Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | March |
---|---|---|---|---|---|---|---|
Mar 24, 2024
Stretching & Mobility 15:00 Running 1:36:53 19.05km Hiking 39:40 3.4km Stretching & Mobility 15:00 4 Total: 2:46:33 13.95mi (22.45km) |
25
|
26
Strength & Conditioning 1:00:00 Hiking 35:48 3.4km Bike 10:08 3.35km Running 39:27 7.5km Bike 9:56 3.5km 5 Total: 2:35:19 11.03mi (17.75km) |
27
|
28
|
29
Orienteering 22:12 3.8km |
30
Orienteering 1:24:53 8.25km |
|
view week total - time: 14:01:46 dist: 69.5 mi 111.9 km | |||||||
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | April |
31
Orienteering 2:02:33 14.8km |
Apr 1
|
2
|
3
|
4
|
5
|
6
|
|
view week total - time: 11:35:10 dist: 51.0 mi 82.0 km | |||||||
7
|
8
|
9
Strength & Conditioning 1:00:00 Bike 12:30 3.35km Running 39:32 7.45km Bike 9:46 3.5km 4 Total: 2:01:48 8.89mi (14.3km) |
10
|
11
|
12
|
13
Running 3:08:51 31.5km |
|
view week total - time: 17:22:46 dist: 96.3 mi 154.9 km | |||||||
14
|
15
|
16
Running 9:22 1.85km Strength & Conditioning 1:00:00 Running 10:50 1.85km Bike 10:58 3.35km Bike 10:25 3.5km 5 Total: 1:41:35 6.56mi (10.55km) |
17
|
18
|
19
Orienteering 40:10 6.8km Bike 11:17 3.35km Running 26:43 5.25km Bike 9:50 3.5km 4 Total: 1:28:00 11.74mi (18.9km) |
20
Hiking 31:41 2.65km Yoga 20:00 Running 45:57 9.45km Orienteering 1:26:03 11.5km 4 Total: 3:03:41 14.66mi (23.6km) |
|
view week total - time: 15:35:30 dist: 78.4 mi 126.2 km | |||||||
21
|
22
|
23
Strength & Conditioning 1:00:00 Bike 11:13 3.35km Running 38:22 7.0km Bike 9:47 3.5km 4 Total: 1:59:22 8.61mi (13.85km) |
24
|
25
|
26
|
27
|
|
view week total - time: 08:53:51 dist: 41.6 mi 66.9 km |