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Attackpoint - performance and training tools for orienteering athletes

User Calendar: sjreeve

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Nov 1, 2020

Running 1:10:06 12.6km

Hiking 1:00:10 3.3km

2 Total: 2:10:16 9.88mi (15.9km)

2

Yoga 10:00

Running 1:33:44 16.3km

2 Total: 1:43:44 10.13mi (16.3km)

3

Running 1:02:32 11.1km

Bike 11:07 3.35km

Running 32:49 6.85km

Bike 8:17 3.35km

Yoga 10:00

Circuits 20:00

6 Total: 2:24:45 15.32mi (24.65km)

4

Running 44:15 8.25km

Bike 10:34 3.35km

Running 38:42 7.65km

Bike 9:02 3.35km

Yoga 15:00

Core 10:00

6 Total: 2:07:33 14.04mi (22.6km)

5

Running 1:02:52 11.65km

Bike 9:36 3.35km

Running 38:06 7.45km

Bike 8:31 3.35km

Circuits 20:00

Circuits 10:00

6 Total: 2:29:05 16.03mi (25.8km)

6

Bike 23:49 9.35km

Bike 27:26 9.9km

Running 35:08 6.8km

Bike 8:13 3.35km

Yoga 20:00

5 Total: 1:54:36 18.27mi (29.4km)

7

Yoga 25:00

Running 1:12:21 12.05km

Hiking 34:10 2.4km

Yoga 38:00

4 Total: 2:49:31 8.98mi (14.45km)

view week total - time: 15:39:30 dist: 92.6 mi 149.1 km
8

Hiking 38:43 2.0km

Running 1:29:06 15.05km

Circuits 30:00

3 Total: 2:37:49 10.59mi (17.05km)

9

Bike 10:24 3.35km

Running 38:34 7.95km

Bike 8:59 3.35km

Circuits 18:00

Yoga 30:00

5 Total: 1:45:57 9.1mi (14.65km)

10

Running 26:05 5.15km

Bike 10:24 3.5km

Running 44:24 8.65km

Running 44:38 8.55km

Bike 8:15 3.35km

5 Total: 2:13:46 18.14mi (29.2km)

11

Bike 10:51 3.5km

Bike 9:46 3.35km

Yoga 18:00

Circuits 18:00

Yoga 15:00

5 Total: 1:11:37 4.26mi (6.85km)

12

Yoga 10:00

Bike 10:21 3.5km

Running 41:14 7.8km

Running 45:16 8.6km

Bike 8:22 3.35km

5 Total: 1:55:13 14.45mi (23.25km)

13

Running 51:47 10.1km

Running 47:40 9.35km

Bike 25:38 9.45km

Circuits 18:00

4 Total: 2:23:05 17.96mi (28.9km)

14

Running 51:48 9.85km

Circuits 20:00

Yoga 36:00

3 Total: 1:47:48 6.12mi (9.85km)

view week total - time: 13:55:15 dist: 80.6 mi 129.7 km
15

Running 1:08:33 14.05km

Circuits 18:00

Yoga 48:00

3 Total: 2:14:33 8.73mi (14.05km)

16

Running 1:24:31 16.3km

Circuits 18:00

2 Total: 1:42:31 10.13mi (16.3km)

17

Running 34:53 6.3km

Hiking 27:21 2.75km

Running 35:17 6.9km

Hiking 21:27 2.6km

Circuits 18:00

5 Total: 2:16:58 11.53mi (18.55km)

18

Running 39:53 7.45km

Bike 11:17 3.35km

Bike 16:59 7.35km

Running 35:45 7.4km

Hiking 24:00 2.6km

Circuits 18:00

6 Total: 2:25:54 17.49mi (28.15km)

19

Running 37:59 7.4km

Bike 10:33 3.35km

Running 38:11 7.05km

Bike 8:37 3.35km

Yoga 23:00

5 Total: 1:58:20 13.14mi (21.15km)

20

Bike 11:17 3.35km

Running 42:20 8.6km

Bike 9:04 3.35km

Core 10:00

Circuits 18:00

5 Total: 1:30:41 9.51mi (15.3km)

21

Yoga 13:00

Running 53:46 11.45km

Circuits 20:00

Yoga 45:00

4 Total: 2:11:46 7.11mi (11.45km)

view week total - time: 14:20:43 dist: 77.6 mi 124.9 km
22

Running 1:29:27 16.05km

Hiking 49:30 3.4km

Circuits 30:00

Yoga 40:00

4 Total: 3:28:57 12.09mi (19.45km)

23

Bike 10:43 3.35km

Running 36:57 7.8km

Running 43:47 8.85km

Bike 8:04 3.35km

4 Total: 1:39:31 14.51mi (23.35km)

24

Bike 10:28 3.35km

Running 32:46 6.1km

Running 30:06 6.0km

Bike 8:33 3.15km

Circuits 18:00

Circuits 7:53

6 Total: 1:47:46 11.56mi (18.6km)

25

Running 31:05 5.9km

Bike 10:35 3.5km

Running 45:56 8.9km

Running 25:48 5.1km

Bike 7:54 3.35km

Core 16:00

6 Total: 2:17:18 16.62mi (26.75km)

26

Bike 10:13 3.35km

Running 39:38 7.4km

Running 28:05 5.45km

Bike 8:10 3.35km

Circuits 20:00

5 Total: 1:46:06 12.15mi (19.55km)

27

Yoga 54:00

Running 2:05:42 21.15km

Core 7:00

Circuits 12:00

4 Total: 3:18:42 13.14mi (21.15km)

28

Running 1:36:37 17.05km

Circuits 20:00

Yoga 48:00

3 Total: 2:44:37 10.59mi (17.05km)

view week total - time: 17:02:57 dist: 90.7 mi 145.9 km
SundayMondayTuesdayWednesdayThursdayFridaySaturdayDecember
29

Running 1:26:32 15.9km

Circuits 30:00

Yoga 50:00

3 Total: 2:46:32 9.88mi (15.9km)

30

Running 56:56 10.1km

Yoga 25:00

Circuits 18:00

3 Total: 1:39:56 6.28mi (10.1km)

Dec 1

Running 59:59 10.4km

Bike 10:19 3.35km

Running 41:37 8.0km

Bike 8:12 3.35km

Circuits 8:00

Yoga 16:00

6 Total: 2:24:07 15.6mi (25.1km)

2

Running 53:24 10.2km

Bike 10:15 3.35km

Running 41:36 8.2km

Bike 8:38 3.35km

Yoga 13:00

Circuits 18:00

6 Total: 2:24:53 15.6mi (25.1km)

3

Running 52:55 10.55km

Bike 10:36 3.35km

Running 41:20 8.4km

Bike 8:30 3.35km

Circuits 8:00

Yoga 17:00

Yoga 17:00

7 Total: 2:35:21 15.94mi (25.65km)

4

Bike 8:42 3.35km

Core 10:00

Circuits 16:00

3 Total: 34:42 2.08mi (3.35km)

5
view week total - time: 12:25:31 dist: 65.4 mi 105.2 km

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