User Calendar: spinner
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
|---|---|---|---|---|---|---|---|
Apr 22, 2013
exercise bike 53:00 |
23
|
24
running 1:20:37 9.27km |
25
orienteering 1:16:05 7.02km |
26
|
27
running 15:00 running 25:00 running 10:00 running 25:00 orienteering 23:56 3.61km orienteering 43:29 5.33km 6 Total: 2:22:25 5.55mi (8.94km) |
28
running 10:00 running 12:00 running 25:00 orienteering 23:41 3.18km orienteering 52:57 5.66km 5 Total: 2:03:38 5.49mi (8.84km) |
|
| view week total - time: 07:55:45 dist: 21.2 mi 34.1 km | |||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | May |
29
exercise bike 27:00 |
30
core strength 21:00 |
May 1
running 1:10:27 11.16km |
2
orienteering 1:32:43 5.79km |
3
|
4
|
5
orienteering 1:07:24 9.06km |
|
| view week total - time: 04:38:34 dist: 16.2 mi 26.0 km | |||||||
6
exercise bike 36:00 |
7
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8
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9
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10
2013 U.S. Individual Championships/Team Trials running 10:01 1.06km orienteering 17:45 2.69km running 42:01 4.55km 3 Total: 1:09:47 5.16mi (8.3km) |
11
2013 U.S. Individual Championships/Team Trials running 20:00 orienteering 54:08 5.84km 2 Total: 1:14:08 3.63mi (5.84km) |
12
2013 U.S. Individual Championships/Team Trials running 20:00 orienteering 1:49:55 10.67km 2 Total: 2:09:55 6.63mi (10.67km) |
|
| view week total - time: 07:27:15 dist: 33.7 mi 54.2 km | |||||||
13
exercise bike 36:00 |
14
|
15
running 1:20:01 8.23km |
16
orienteering 59:47 11.48km |
17
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18
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19
orienteering 1:43:03 9.55km |
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| view week total - time: 09:43:41 dist: 37.7 mi 60.7 km | |||||||
20
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21
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22
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23
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24
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25
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26
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