| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | April |
|---|---|---|---|---|---|---|---|
Apr 21, 2013
running 30:00 4.0km |
22
|
23
|
24
|
25
cycling 1:15:00 20.0km |
26
|
27
cycling 3:00:00 65.0km |
|
| view week total - time: 08:56:46 dist: 93.2 mi 150.0 km | |||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | May |
28
strength 30:00 2.0km |
29
cycling 1:15:00 20.0km |
30
|
May 1
cycling 8:00:00 108.0km |
2
cycling 1:15:00 20.0km |
3
|
4
|
|
| view week total - time: 15:17:00 dist: 124.3 mi 200.0 km | |||||||
5
|
6
|
7
|
8
|
9
|
10
|
11
orienteering 49:00 6.1km orienteering 38:35 5.1km orienteering 1:03:15 8.7km orienteering 38:36 5.4km 4 Total: 3:09:26 15.72mi (25.3km) |
|
| view week total - time: 05:02:26 dist: 24.1 mi 38.8 km | |||||||
12
|
13
|
14
|
15
|
16
|
17
|
18
running 1:08:00 14.7km |
|
| view week total - time: 04:53:13 dist: 35.0 mi 56.3 km | |||||||
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
| view week total - time: 02:34:00 dist: 21.7 mi 35.0 km | |||||||