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Attackpoint - performance and training tools for orienteering athletes

User Calendar: roar

Earlier | Today | Later

MondayTuesdayWednesdayThursdayFridaySaturdaySundayMay
May 22, 2017

Strength 33:39 1.46km

Running (road) 21:50 2.26km

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2 Total: 55:29 2.31mi (3.72km)

23

Running (off-road) 1:20:46 12.97km

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24

Running (road) 17:03 2.54km

Running (road) 33:14 5.99km

Running (road) 13:27 2.02km

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3 Total: 1:03:44 6.56mi (10.55km)

25

O-training 53:36 6.34km

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26
27

Running (road) 12:53 2.19km

Running (off-road) 30:17 6.92km

Running (road) 15:19 2.59km

Running (off-road) 1

4 Total: 58:30 7.27mi (11.7km)

28

Running (road) 2:08:25 23.47km

view week total - time: 07:40:30 dist: 42.7 mi 68.8 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJune
29

Strength 31:59

Running (road) 21:56 2.26km

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2 Total: 53:55 1.41mi (2.26km)

30

Running (road) 1:00:16 10.5km

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31

Running (road) 1

Running (road) 17:05 2.84km

Running (road) 10:26 1.4km

Running (road) 44:06 8.51km

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4 Total: 1:11:38 7.92mi (12.75km)

Jun 1

O-training 1:32:52 12.58km

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2
3

Running (road) 30:00 5.7km

Running (road) 10:15 1.39km

Running (road) 14:15 1.96km

3 Total: 54:30 5.62mi (9.05km)

4

Note

Running (off-road) 2:02:25 21.55km

view week total - time: 07:35:36 dist: 42.7 mi 68.7 km
5
6

Running (road) 1

Running (road) 16:48 2.8km

Running (road) 42:06 8.95km

Running (road) 12:48 2.25km

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4 Total: 1:11:43 8.7mi (14.0km)

7

O-training (technique) 52:57 5.11km

Orienteering 8:51 0.72km

Running (road) 21:51 3.08km

Running (road) 9:06 1.38km

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4 Total: 1:32:45 6.39mi (10.29km)

8

Running (road) 1:38:58 18.33km

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9
10

Running (road) 41:05 7.48km

11

Orienteering 1:05:56 9.65km

Running (off-road) 16:34 1.82km

2 Total: 1:22:30 7.13mi (11.48km)

view week total - time: 07:20:08 dist: 42.9 mi 69.1 km
12
13

Running (road) 51:07 8.04km

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14

Note

Running (road) 18:07 2.9km

Running (road) 10:16 1.52km

Running (off-road) 39:18 7.96km

3 Total: 1:07:41 7.69mi (12.38km)

15
16
17
18

Jukola 2017

Orienteering 1:23:56 12.43km

Running (off-road) 23:06 2.33km

4 hours in bed anyway before getting up and driving to the arena where I returned to a horizontal position

2 Total: 1:47:02 9.17mi (14.76km)

view week total - time: 06:02:22 dist: 33.6 mi 54.1 km
19
20

Running (off-road) 1:01:04 7.79km

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21

Running (road) 18:17 2.94km

Running (off-road) 9:50 1.69km

Running (off-road) 36:12 7.63km

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3 Total: 1:04:19 7.62mi (12.27km)

22
23

Cycling 30:13

Cycling 42:56

Running (off-road) 48:15 8.77km

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3 Total: 2:01:24 5.45mi (8.77km)

24
25
view week total - time: 04:54:39 dist: 23.1 mi 37.1 km

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