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Attackpoint - performance and training tools for orienteering athletes

User Calendar: roar

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Jul 17, 2017

Cycling 1:25:21 41.62km

Note

18

Running (road) 12:11 1.67km

Running (road) 48:06 8.82km

Running (road) 23:55 3.64km

Note

3 Total: 1:24:12 8.78mi (14.14km)

19

Strength 1:02:18

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20
21
22
23

O-Ringen

Running (road) 16:04 2.3km

Orienteering 1:19:43 10.61km

2 Total: 1:35:47 8.02mi (12.91km)

view week total - time: 05:27:38 dist: 42.7 mi 68.7 km
24

O-Ringen

Running (road) 17:37 2.64km

Orienteering 1:15:27 10.07km

2 Total: 1:33:04 7.9mi (12.71km)

25
26

O-Ringen

Running (road) 13:51 1.72km

Orienteering 1:26:51 11.28km

2 Total: 1:40:42 8.08mi (13.0km)

27

O-Ringen

Running (road) 18:20 2.51km

Orienteering 43:59 5.64km

2 Total: 1:02:19 5.06mi (8.15km)

28

O-Ringen

Running (road) 23:01 2.86km

Orienteering 1:19:33 10.93km

2 Total: 1:42:34 8.57mi (13.79km)

29
30
view week total - time: 05:58:39 dist: 29.6 mi 47.6 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayAugust
31

Running (off-road) 8:37 1.46km

O-training 53:47 5.92km

Running (off-road) 9:49 1.44km

Note

3 Total: 1:12:13 5.48mi (8.82km)

Aug 1

Running (road) 32:06 5.63km

Running (road) 26:33 3.46km

Running (road) 17:07 2.45km

3 Total: 1:15:46 7.17mi (11.54km)

2

Running (off-road) 4:43 0.72km

O-training (technique) 52:03 6.47km

Running (off-road) 13:08 1.58km

3 Total: 1:09:54 5.45mi (8.77km)

3
4

Strength 1:37:12

5

Note

O-training 1:34:13 12.09km

6

O-training 50:09 7.16km

view week total - time: 07:39:27 dist: 30.1 mi 48.4 km
7
8

Running (off-road) 24:00 3.49km

Running (off-road) 35:16 4.99km

Running (off-road) 1:04 0.22km

Running (off-road) 22:18 3.36km

4 Total: 1:22:38 7.49mi (12.06km)

9

Strength 10:00

10

Running (road) 57:29 10.45km

Strength 10:00

2 Total: 1:07:29 6.49mi (10.45km)

11
12

Rock Climbing 1:00:00

Running (road) 31:03 4.14km

2 Total: 1:31:03 2.57mi (4.14km)

13

Note

Running (road) 1:20:10 15.1km

view week total - time: 05:31:20 dist: 25.9 mi 41.8 km
14

Strength 11:09

Running (road) 26:10 4.63km

2 Total: 37:19 2.88mi (4.63km)

15

Running (road) 15:53 2.51km

Running (road) 28:25 4.49km

Running (road) 35:01 5.97km

Strength 10:30

4 Total: 1:29:49 8.06mi (12.97km)

16

Running (road) 1:14:31 12.91km

Strength 11:00

2 Total: 1:25:31 8.02mi (12.91km)

17

Running (off-road) 15:19 2.24km

O-training (technique) 53:58 7.8km

Running (off-road) 12:59 2.19km

Strength 9:30

Running (road) 21:46 3.63km

5 Total: 1:53:32 9.85mi (15.85km)

18

Running (road) 25:18 3.81km

19
20
view week total - time: 05:51:29 dist: 31.2 mi 50.2 km

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