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Attackpoint - performance and training tools for orienteering athletes

User Calendar: roar

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Sep 18, 2017

Floor Hockey 29:28 1.89km

Strength 43:33

Running (road) 20:55 2.31km

Note

3 Total: 1:33:56 2.61mi (4.2km)

19

Running (road) 6:27 1.16km

Running (road) 53:24 10.24km

Running (road) 18:47 2.4km

Note

3 Total: 1:18:38 8.57mi (13.8km)

20

O-training 1:05:52 9.58km

Strength 58:50 1.2km

2 Total: 2:04:42 6.7mi (10.78km)

21

Running (road) 41:12 7.46km

Note

22

Rock Climbing 45:00

Running (road) 1:18:35 16.01km

2 Total: 2:03:35 9.95mi (16.01km)

23

O-training 1:21:22 10.34km

Strength 1:15:36 2.0km

2 Total: 2:36:58 7.67mi (12.34km)

24

Running (road) 1:37:25 18.68km

view week total - time: 11:56:26 dist: 51.7 mi 83.3 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayOctober
25

Floor Hockey 24:22

Strength 33:10

Running (road) 22:24 2.22km

Note

3 Total: 1:19:56 1.38mi (2.22km)

26

Running (road) 30:48 5.23km

Running (road) 52:38 10.27km

2 Total: 1:23:26 9.63mi (15.5km)

27

O-training 53:05 9.81km

Strength 58:29 1.2km

2 Total: 1:51:34 6.84mi (11.01km)

28
29

Running (road) 1:36:14 19.37km

30

Strength 1:02:35 1.2km

O-training (technique) 1:21:33 9.99km

2 Total: 2:24:08 6.96mi (11.19km)

Oct 1

Running (off-road) 1:36:30 14.43km

view week total - time: 10:11:48 dist: 45.8 mi 73.7 km
2

Floor Hockey 22:09 1.18km

Strength 44:29

Note

Running (road) 46:10 8.42km

3 Total: 1:52:48 5.97mi (9.6km)

3

Running (road) 11:49 2.15km

Running (road) 30:32 6.1km

Running (road) 18:56 2.88km

Note

3 Total: 1:01:17 6.92mi (11.14km)

4

Running (road) 1:02:19 11.66km

Strength 28:53

2 Total: 1:31:12 7.24mi (11.66km)

5
6

Running (road) 32:38 6.07km

Note

7

25manna

Running (off-road) 17:55 2.93km

Orienteering 49:58 7.78km

Running (off-road) 23:01 3.2km

3 Total: 1:30:54 8.64mi (13.91km)

Splits

8

O-training 1:39:36 15.88km

view week total - time: 08:08:25 dist: 42.4 mi 68.3 km
9

Floor Hockey 41:33

Strength 34:29

Running (road) 24:24 4.5km

Note

3 Total: 1:40:26 2.8mi (4.5km)

10

Running (road) 15:16 2.22km

Running (road) 37:03 7.84km

Running (road) 22:26 2.85km

Note

3 Total: 1:14:45 8.02mi (12.91km)

11

Running (road) 1:22:59 15.53km

Strength 1:02:11 1.2km

2 Total: 2:25:10 10.39mi (16.73km)

12

Running (road) 52:02 8.89km

Note

13

Running (road) 1:33:45 19.2km

14

Running (road) 1:10:41 13.04km

Strength 1:13:54 1.2km

2 Total: 2:24:35 8.85mi (14.24km)

15

Running (road) 1:47:27 19.9km

view week total - time: 11:58:10 dist: 59.9 mi 96.4 km
16

Floor Hockey 22:06

Strength 43:52

Running (road) 23:30 4.26km

Nice solid week. Pretty happy with that. Calf got much better when I started doing eccentric raises again. Mon: run to + rockgympa + innebandy Tues: am 40, pm castle hill intervals Weds: am g...

3 Total: 1:29:28 2.65mi (4.26km)

17
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19
20
21
22
view week total - time: 01:29:28 dist: 2.6 mi 4.3 km

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