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Attackpoint - performance and training tools for orienteering athletes

User Calendar: roar

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Apr 23, 2018

Stretching 15:00

Running (road) 20:33 4.26km

Floor Hockey 30:45 0.96km

Strength 31:00

Running (road) 23:44 4.26km

Note

5 Total: 2:01:02 5.89mi (9.48km)

24

O-training 1:15:00 11.5km

Stretching 15:00

2 Total: 1:30:00 7.15mi (11.5km)

25

O-training 1:00:11 8.45km

Note

26
27

O-training 43:11 6.18km

Note

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10Mila 2018 Nynäshamn

Running (off-road) 36:35 6.3km

Tiomila notes: Nynäshamn training 1: https://www.attackpoint.org/viewlog.jsp/user_6293/period-1/enddate-2017-12-05 Nynäsnatt 4: Focus from AP in. Think efficiency between controls, not just st...

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10Mila 2018 Nynäshamn

Running (road) 8:06 1.22km

Orienteering 2:08:45 18.35km

Running (road) 34:13 3.69km

3 Total: 2:51:04 14.45mi (23.26km)

view week total - time: 08:42:03 dist: 40.5 mi 65.2 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayMay
30

Running (road) 42:16 7.91km

Note

May 1
2

Running (road) 49:45 9.61km

Note

3

Running (road) 36:01 6.12km

4

Running (road) 12:07 1.74km

Orienteering 16:13 3.61km

Running (road) 15:10 2.38km

3 Total: 43:30 4.8mi (7.72km)

Splits

5

Irish Orienteering Championships

Running (road) 11:56 1.43km

Orienteering 40:36 5.47km

Running (road) 19:16 2.54km

3 Total: 1:11:48 5.86mi (9.44km)

Splits

6

Irish Orienteering Championships

Running (road) 14:20 2.14km

Orienteering 1:48:59 13.55km

Running (road) 19:21 2.77km

3 Total: 2:22:40 11.47mi (18.46km)

Splits

view week total - time: 06:26:00 dist: 36.8 mi 59.3 km
7

Irish Orienteering Championships

Running (off-road) 5:54 0.6km

Orienteering 32:49 5.57km

Running (off-road) 25:50 3.52km

3 Total: 1:04:33 6.03mi (9.7km)

Splits

8

Cycling 17:34

Running (road) 1:05:24 11.4km

Cycling 17:20

3 Total: 1:40:18 7.08mi (11.4km)

9
10

Running (road) 56:18 10.2km

11

Running (road) 15:05 2.19km

Running (road) 52:14 9.99km

Running (road) 15:01 2.68km

Note

3 Total: 1:22:20 9.24mi (14.87km)

12

Stretching 15:00

Strength 9:12 0.02km

Running (road) 52:33 9.72km

3 Total: 1:16:45 6.05mi (9.74km)

13

Running (road) 1:40:11 18.01km

view week total - time: 08:00:25 dist: 45.9 mi 73.9 km
14

Running (road) 45:08 6.87km

Strength 31:52 0.01km

Note

2 Total: 1:17:00 4.28mi (6.88km)

15

Running (off-road) 1:01:33 9.62km

Note

16

Running (road) 1:34:11 17.0km

Note

17

Strength 40:27

Running (road) 49:37 8.87km

Note

2 Total: 1:30:04 5.51mi (8.87km)

18

O-training 1:00:46 7.76km

19

Running (road) 6:41 1.09km

O-training 1:02:44 7.59km

Running (road) 7:19 1.19km

O-training 1:05:50 8.55km

4 Total: 2:22:34 11.44mi (18.41km)

20

O-training 1:38:50 14.1km

view week total - time: 10:24:58 dist: 51.4 mi 82.6 km
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