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Attackpoint - performance and training tools for orienteering athletes

User Calendar: roar

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Apr 24, 2017

Cycling 14:38

Strength 23:18

Strength 31:08

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3 Total: 1:09:04 0.0mi (0.0km)

25

Running (road) 15:47 2.59km

Running (road) 7:49 1.71km

Running (road) 15:13 2.15km

3 Total: 38:49 4.0mi (6.44km)

26
27
28
29
30
view week total - time: 05:08:46 dist: 19.9 mi 32.0 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayMay
May 1
2

Running (road) 1:00:19 8.99km

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3

Running (road) 47:48 5.31km

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4

Running (road) 38:35 7.31km

Running (road) 8:57 1.51km

Running (road) 12:51 2.05km

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3 Total: 1:00:23 6.75mi (10.87km)

5

Rock Climbing 45:00

Stretching 1

2 Total: 45:01 0.0mi (0.0km)

6
7

Roslagshelg

Note

Running (road) 12:47 1.76km

Running (road) 15:01 1.65km

Orienteering 37:31 5.08km

3 Total: 1:05:19 5.28mi (8.49km)

Splits

view week total - time: 06:54:21 dist: 36.1 mi 58.1 km
8

Running (road) 19:28 2.3km

Note

Strength 32:02

2 Total: 51:30 1.43mi (2.3km)

9

Running (road) 16:22 2.51km

O-training (technique) 44:13 5.69km

Running (road) 19:48 2.62km

3 Total: 1:20:23 6.72mi (10.81km)

10
11

Note

Note

O-training (technique) 26:26 3.15km

O-training (technique) 35:26 4.81km

2 Total: 1:01:52 4.95mi (7.96km)

12
13

WOC 2017 test races

Orienteering 49:14 6.6km

Running (road) 11:24 1.78km

Running (road) 7:27 0.94km

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Estonia WOC selection

3 Total: 1:08:05 5.79mi (9.32km)

Splits

14

WOC 2017 test races

Running (road) 13:00 1.78km

Orienteering 2:19:18 20.11km

Note

2 Total: 2:32:18 13.6mi (21.89km)

Splits

view week total - time: 07:23:58 dist: 34.0 mi 54.7 km
15
16

Note

Running (road) 1:02:11 7.98km

Cycling 17:54

Cycling 13:02

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3 Total: 1:33:07 4.96mi (7.98km)

17

Running (road) 42:25 7.39km

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18

Running (road) 55:29 9.97km

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19
20

Running (road) 35:17 6.54km

O-training (technique) 4:32 0.47km

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2 Total: 39:49 4.36mi (7.01km)

21

O-training 1:09:56 9.43km

Running (road) 8:15 1.08km

Running (road) 17:46 2.31km

3 Total: 1:35:57 7.97mi (12.82km)

view week total - time: 05:26:47 dist: 28.1 mi 45.2 km
22

Strength 33:39 1.46km

Running (road) 21:50 2.26km

Note

2 Total: 55:29 2.31mi (3.72km)

23

Running (off-road) 1:20:46 12.97km

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24
25
26
27
28
view week total - time: 02:16:15 dist: 10.4 mi 16.7 km

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