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Attackpoint - performance and training tools for orienteering athletes

User Calendar: roar

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Nov 13, 2017

Running (road) 25:55 4.66km

Floor Hockey 24:57

Strength 41:58

Running (road) 24:59 4.33km

Note

Running (road) 41:37 7.48km

5 Total: 2:39:26 10.23mi (16.47km)

14

O-training 1:39:40 14.52km

Note

15

Running (road) 59:42 11.02km

Strength 1:08:45 2.0km

2 Total: 2:08:27 8.09mi (13.02km)

16

Note

Running (road) 1:18:27 15.98km

17

Running (road) 39:45 7.35km

18

Note

Running (off-road) 2:44:54 27.02km

19

O-training 59:51 8.59km

view week total - time: 12:10:30 dist: 64.0 mi 102.9 km
20

Running (road) 52:39 9.4km

Running (road) 32:18 5.6km

2 Total: 1:24:57 9.32mi (15.0km)

21

Running (off-road) 1:09:46 12.38km

Note

22

Note

Running (road) 57:39 11.11km

23

Running (off-road) 1:20:18 13.31km

Note

24

Running (road) 1:20:05 15.85km

25
26

Running (road) 1:30:17 16.48km

view week total - time: 07:43:02 dist: 52.3 mi 84.1 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayDecember
27

Floor Hockey 23:04

Strength 43:14

Running (road) 25:09 4.4km

Note

3 Total: 1:31:27 2.73mi (4.4km)

28

O-training 2:05:39 18.73km

Note

29

Running (road) 1:10:19 12.63km

Strength 1:08:57 2.0km

2 Total: 2:19:16 9.09mi (14.63km)

30

Running (road) 30:34 5.38km

Running (road) 50:24 8.98km

2 Total: 1:20:58 8.92mi (14.35km)

Dec 1

Note

Running (road) 1:34:43 19.2km

2

Running (road) 7:23 0.85km

O-training 1:11:12 7.17km

O-training 1:15:11 10.02km

3 Total: 2:33:46 11.21mi (18.04km)

3

Running (off-road) 57:31 10.14km

view week total - time: 12:23:20 dist: 61.8 mi 99.5 km
4

Note

Floor Hockey 36:47 0.68km

Strength 37:12

Running (road) 24:29 4.47km

Note

3 Total: 1:38:28 3.2mi (5.15km)

5

Note

O-training 1:36:47 14.27km

6

Running (road) 1:10:21 12.07km

Strength 1:14:28 1.2km

2 Total: 2:24:49 8.24mi (13.27km)

7
8

Running (road) 1:36:20 19.21km

9

Running (off-road) 59:16 9.2km

O-training 1:10:34 12.45km

2 Total: 2:09:50 13.46mi (21.65km)

10

Running (road) 1:40:09 18.16km

view week total - time: 11:06:23 dist: 57.0 mi 91.7 km
11

Floor Hockey 38:14

Strength 42:51

Running (road) 24:50 4.49km

Note

3 Total: 1:45:55 2.79mi (4.49km)

12

Note

O-training 2:28:57 18.95km

Note

13

Running (road) 50:31 8.69km

Strength 1:18:27 1.2km

2 Total: 2:08:58 6.15mi (9.9km)

14

Running (road) 51:20 9.44km

Note

15

Running (road) 1:52:56 22.55km

16

Running (road) 1:01:13 10.52km

Running (road) 5:01 0.95km

2 Total: 1:06:14 7.13mi (11.47km)

17
view week total - time: 10:14:20 dist: 47.7 mi 76.8 km

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