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Attackpoint - performance and training tools for orienteering athletes

User Calendar: conör

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayMay
Apr 24, 2017

Run (road) 1:03:47 14.25km

Note

25

Run (road) 11:26 2.53km

Run (road) 14:34 3.36km

Run (road) 9:25 1.99km

Climbing 1:00:00

4 Total: 1:35:25 4.89mi (7.87km)

26
27

Orienteering 52:16 6.97km

Run (grass/off-road) 12:29 1.68km

2 Total: 1:04:45 5.37mi (8.65km)

28

Climbing 1:00:00

29
30
view week total - time: 07:32:52 dist: 35.5 mi 57.2 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayMay
May 1
2
3

Run (road) 46:20 10.11km

4

Run (road) 18:10 3.61km

Run (road) 19:41 5.58km

Run (road) 28:24 5.68km

3 Total: 1:06:15 9.24mi (14.87km)

5
6
7
view week total - time: 02:24:46 dist: 19.3 mi 31.1 km
8
9
10

Orienteering 50:00 7.0km

Orienteering 35:00 4.0km

2 Total: 1:25:00 6.84mi (11.0km)

11

Orienteering 30:00 4.0km

12
13

WOC 2017 test races

Run (grass/off-road) 18:00 2.0km

Orienteering 45:00 6.0km

2 Total: 1:03:00 4.97mi (8.0km)

Splits

14

WOC 2017 test races

Run (grass/off-road) 15:00 1.7km

Orienteering 2:03:43 21.5km

2 Total: 2:18:43 14.42mi (23.2km)

Splits

view week total - time: 05:46:43 dist: 31.1 mi 50.0 km
15
16

Note

Run (road) 15:22 3.13km

Run (road) 18:00 4.43km

Run (road) 2:00 0.58km

Run (road) 21:32 1.98km

Run (road) 29:20 6.27km

Note

5 Total: 1:26:14 10.18mi (16.39km)

17

Run (road) 1:07:44 14.59km

Note

18

Run (road) 2:02:54 28.05km

Climbing 1:00:00

Note

2 Total: 3:02:54 17.43mi (28.05km)

19
20

Run (road) 40:06 8.19km

21

Run (road) 54:21 12.13km

view week total - time: 07:11:19 dist: 49.3 mi 79.4 km
22

Climbing 1:00:00

Run (road) 16:31 3.33km

2 Total: 1:16:31 2.07mi (3.33km)

23

Run (road) 1:54:30 22.88km

24
25
26
27
28
view week total - time: 03:11:01 dist: 16.3 mi 26.2 km

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