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Attackpoint - performance and training tools for orienteering athletes

User Calendar: conör

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayJuly
Jul 17, 2017
18

Run (road) 16:22 3.35km

Run (road) 24:00 5.17km

Run (road) 20:57 2.07km

Run (road) 18:51 4.33km

4 Total: 1:20:10 9.27mi (14.91km)

19

Climbing 1:30:00

20
21
22

Run (road) 46:19 10.3km

23

Strength/Conditioning 15:00

Orienteering 35:44 8.41km

Run (road) 4:53 0.77km

3 Total: 55:37 5.71mi (9.19km)

view week total - time: 04:32:06 dist: 21.4 mi 34.4 km
24
25

Run (road) 1:18 0.19km

Orienteering 24:03 5.74km

Run (road) 10:42 2.5km

3 Total: 36:03 5.24mi (8.43km)

26
27
28
29
30

Run (road) 1:52:53 24.21km

view week total - time: 02:28:56 dist: 20.3 mi 32.6 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayAugust
31
Aug 1

Run (road) 14:18 2.92km

Run (road) 30:00 5.9km

Run (road) 19:28 1.45km

Run (road) 21:29 4.49km

4 Total: 1:25:15 9.18mi (14.77km)

2
3
4
5
6
view week total - time: 01:25:15 dist: 9.2 mi 14.8 km
7
8
9
10
11

Run (road) 1:00:00 13.0km

12
13

Run (road) 47:12 9.14km

Orienteering 1:09:03 11.21km

2 Total: 1:56:15 12.64mi (20.34km)

view week total - time: 02:56:15 dist: 20.7 mi 33.3 km
14
15

Run (road) 13:52 2.79km

Run (road) 37:00 8.16km

Run (road) 16:34 1.56km

Run (road) 21:48 4.89km

4 Total: 1:29:14 10.81mi (17.4km)

16
17

Run (road) 37:01 7.51km

Run (road) 34:16 4.92km

Run (road) 39:29 8.59km

3 Total: 1:50:46 13.06mi (21.02km)

18
19
20
view week total - time: 03:20:00 dist: 23.9 mi 38.4 km

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