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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Nixon

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Sep 28, 2020

Core / Conditioning 45:00

Running 30:25 6.53km

Running 31:25 5.66km

3 Total: 1:46:50 7.58mi (12.2km)

29

Drills 5:00

Mobility 10:00

Running 19:15 3.73km

Running 10:06 1.95km

Running 40:00 11.87km

Running 17:41 3.36km

6 Total: 1:42:02 12.99mi (20.91km)

30

Running 1:16:34 14.51km

Oct 1

Running 31:26 6.78km

Running 30:46 5.9km

2 Total: 1:02:12 7.88mi (12.68km)

2

Running 1:15:38 18.62km

3

Running 31:02 6.76km

Running 13:05 2.3km

Orienteering 21:22 3.92km

Running 14:36 2.41km

4 Total: 1:20:05 9.57mi (15.4km)

4

Orienteering 46:09 6.62km

Orienteering 1:01:31 7.13km

Orienteering 50:45 6.81km

3 Total: 2:38:25 12.78mi (20.56km)

view week total - load:298 time: 11:01:46 dist: 71.4 mi 114.9 km
5

Core / Conditioning 45:00

Running 45:08 10.2km

Running 30:59 5.68km

3 Total: 2:01:07 9.87mi (15.88km)

6

Drills 5:00

Mobility 10:00

Running 19:11 3.26km

Running 40:01 11.93km

Running 17:09 3.05km

5 Total: 1:31:21 11.34mi (18.25km)

7

Core / Conditioning 45:00

Running 1:16:07 15.94km

2 Total: 2:01:07 9.91mi (15.94km)

8

Running 1:15:14 16.88km

9

Core / Conditioning 45:00

Cycling 2:09:48

2 Total: 2:54:48 0.0mi (0.0km)

10

Cycling 2:08:11

11

Cycling 2:09:56

view week total - load:309 time: 14:01:44 dist: 41.6 mi 67.0 km
12

Core / Conditioning 45:00

Cycling 2:06:57

2 Total: 2:51:57 0.0mi (0.0km)

13

Cycling 2:19:46

14

Running 1:16:09 16.07km

15

Running 1:15:33 17.67km

16

Core / Conditioning 45:00

Running 1:15:19 14.25km

2 Total: 2:00:19 8.86mi (14.25km)

17

Running 1:15:18 17.37km

18

Mobility 10:00

Running 2:00:05 25.39km

2 Total: 2:10:05 15.78mi (25.39km)

view week total - load:303 time: 13:09:07 dist: 56.4 mi 90.8 km
19

Core / Conditioning 45:00

Running 45:09 9.86km

Mobility 10:00

Running 31:53 5.73km

4 Total: 2:12:02 9.69mi (15.59km)

20

Drills 10:00

Mobility 10:00

Running 17:22 3.0km

Running 8:21 1.25km

Running 40:01 11.59km

Running 19:50 3.58km

6 Total: 1:45:34 12.06mi (19.41km)

21

Running 1:15:11 14.27km

22

Mobility 10:00

Running 1:15:09 17.87km

2 Total: 1:25:09 11.1mi (17.87km)

23

Core / Conditioning 45:00

Running 45:12 10.01km

Running 31:28 5.64km

3 Total: 2:01:40 9.72mi (15.65km)

24

Drills 5:00

Running 28:14 6.06km

Running 50:23 12.32km

3 Total: 1:23:37 11.42mi (18.38km)

25

Running 2:03:23 25.07km

view week total - load:313 time: 12:06:36 dist: 78.4 mi 126.2 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayNovember
26

Core / Conditioning 45:00

Running 45:08 9.91km

Running 31:11 5.65km

3 Total: 2:01:19 9.67mi (15.57km)

27

Running 18:24 3.34km

Running 6:29 1.33km

Running 45:01 13.38km

Running 18:58 3.27km

4 Total: 1:28:52 13.25mi (21.32km)

28

Running 1:15:12 14.69km

29

Running 1:15:16 17.94km

30

Running 45:11 10.21km

Running 30:57 5.69km

2 Total: 1:16:08 9.88mi (15.9km)

31
Nov 1
view week total - load:212 time: 07:16:47 dist: 53.1 mi 85.4 km

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