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Attackpoint - performance and training tools for orienteering athletes

User Calendar: BP

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Feb 26, 2017

Walking 1:05:00 6.0km

27

Strength 1:20:00

Walking 55:00 4.8km

2 Total: 2:15:00 2.98mi (4.8km)

28

Drills 25:00 1.5km

Walking 35:00 3.0km

2 Total: 1:00:00 2.8mi (4.5km)

Mar 1

Strength 1:30:00

Walking 1:00:00 5.0km

2 Total: 2:30:00 3.11mi (5.0km)

2

Walking 1:00:00 4.8km

3

Note

Walking 1:20:00 6.4km

4

Trail running 24:16 4.0km

view week total - time: 09:34:16 dist: 22.1 mi 35.5 km
5

Jogging 21:30 3.6km

6

Stretching 10:00

Jogging 15:30 2.75km

2 Total: 25:30 1.71mi (2.75km)

7

Walking 24:00 2.4km

Running 21:00 4.0km

Stretching 10:00

Drills 5:00 0.5km

4 Total: 1:00:00 4.29mi (6.9km)

8

Stretching 7:00

Strength 1:00:00

2 Total: 1:07:00 0.0mi (0.0km)

9

Note

Walking 20:00 2.25km

10

Massage 1:00:00

Walking 20:00 2.0km

Stretching 10:00

Jogging 31:30 5.2km

4 Total: 2:01:30 4.47mi (7.2km)

11
view week total - time: 05:15:30 dist: 14.1 mi 22.7 km
12

Track 31 0.2km

Track 1:06 0.4km

Stretching 8:00

Drills 6:00 0.5km

Jogging 9:40 1.6km

5 Total: 25:17 1.68mi (2.7km)

13
14

Walking 25:00 2.4km

Stretching 15:00

Walking 16:51 2.5km

Note

3 Total: 56:51 3.04mi (4.9km)

15

Strength 1:00:00

Stretching 8:00

Note

2 Total: 1:08:00 0.0mi (0.0km)

16

Stretching 30:00

Walking 28:03 4.0km

2 Total: 58:03 2.49mi (4.0km)

17

Stretching 15:00

Jogging 10:04 1.75km

2 Total: 25:04 1.09mi (1.75km)

18

Note

Trail running 20:04 3.4km

Walking 24:00 2.0km

2 Total: 44:04 3.36mi (5.4km)

view week total - time: 04:37:19 dist: 11.7 mi 18.8 km
19

Note

Walking 20:00 1.8km

20

Stretching 10:00

Jogging 15:00 2.4km

Walking 42:00 4.5km

3 Total: 1:07:00 4.29mi (6.9km)

21

Walking 37:00 3.6km

Stretching 10:00

Elliptical 25:58 5.0km

3 Total: 1:12:58 5.34mi (8.6km)

22

Walking 36:00 3.2km

Walking 25:00 3.6km

2 Total: 1:01:00 4.23mi (6.8km)

23

Strength 1:00:00

Spin 12:00 4.8mi

2 Total: 1:12:00 4.8mi (7.72km)

24
25

MTB 37:23 13.4km

Walking 22:00 2.0km

2 Total: 59:23 9.57mi (15.4km)

view week total - time: 05:52:21 dist: 29.3 mi 47.2 km
SundayMondayTuesdayWednesdayThursdayFridaySaturdayApril
26

MNOC Lebanon Hills Regional Park

Orienteering 1:18:12 9.1km

Walking 18:00 1.6km

2 Total: 1:36:12 6.65mi (10.7km)

27

Stretching 8:00

Walking 24:00 2.4km

2 Total: 32:00 1.49mi (2.4km)

28

Stretching 6:00

Jogging 31:15 5.5km

Walking 20:00 2.0km

Note

3 Total: 57:15 4.66mi (7.5km)

29
30
31
Apr 1
view week total - time: 03:05:27 dist: 12.8 mi 20.6 km

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