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Attackpoint - performance and training tools for orienteering athletes

User Calendar: BP

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Jun 18, 2017

Soccer 30:00

Walking 17:00 1.6km

2 Total: 47:00 0.99mi (1.6km)

19
20
21

Strength 55:00

22
23

Hobbling 16:00 1.2km

24

Hobbling 20:00 1.6km

view week total - time: 02:30:00 dist: 3.4 mi 5.4 km
SundayMondayTuesdayWednesdayThursdayFridaySaturdayJuly
25

Hobbling 25:00 2.0km

26
27

Note

Hobbling 22:30 2.0km

28

Strength 56:00

29

Walking 18:00 1.6km

30

Massage 1:00:00

Elliptical 12:34 2.0km

2 Total: 1:12:34 1.24mi (2.0km)

Jul 1
view week total - time: 03:14:04 dist: 4.7 mi 7.6 km
2
3

Drills 6:00

Stretching 10:00

Spin 16:45 6.4km

Elliptical 16:54 3.2km

4 Total: 49:39 5.97mi (9.6km)

4

Stretching 15:00

Elliptical 20:00 3.6km

Drills 12:00

3 Total: 47:00 2.24mi (3.6km)

5

Walking 25:00 2.3km

6

MNOC Summer Sprint #3

Orienteering 47:30 4.95km

Strength 1:00:00

2 Total: 1:47:30 3.08mi (4.95km)

Splits

7

Walking 13:00 1.2km

8

Walking 35:00 3.3km

view week total - time: 04:37:09 dist: 15.5 mi 24.9 km
9

Walking 33:00 2.9km

Stretching 5:00

Spin 35:00 13.7km

Drills 10:00 0.6km

4 Total: 1:23:00 10.69mi (17.2km)

10

Walking 45:00 4.0km

11

Spin 32:00 13.5km

Stretching 10:00

Walking 20:00 2.0km

3 Total: 1:02:00 9.63mi (15.5km)

12

Walking 23:00 2.5km

Walking 25:00 3.2km

2 Total: 48:00 3.54mi (5.7km)

13

Walking 21:00 2.2km

14

Strength 1:05:00 1.6km

15

Jogging 27:10 3.6km

Walking 18:00 1.6km

2 Total: 45:10 3.23mi (5.2km)

view week total - time: 06:09:10 dist: 31.9 mi 51.4 km
16

MTB 37:12 13.5km

Walking 18:00 1.6km

2 Total: 55:12 9.38mi (15.1km)

17

Stretching 8:00

Drills 6:00

Walking 33:30 3.2km

Elliptical 20:28 4.0km

4 Total: 1:07:58 4.47mi (7.2km)

18

Spin 31:00 12.8km

Drills 6:00

Stretching 7:00

3 Total: 44:00 7.95mi (12.8km)

19

Jogging 20:00 3.2km

Walking 15:00 1.6km

2 Total: 35:00 2.98mi (4.8km)

20

Strength 1:05:00 1.6km

21

Massage 1:00:00

22
view week total - time: 05:27:10 dist: 25.8 mi 41.5 km

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