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Attackpoint - performance and training tools for orienteering athletes

User Calendar: BP

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Oct 15, 2017

Walking 56:01 7.0km

16

Walking 25:00 2.4km

Walking 24:00 2.3km

2 Total: 49:00 2.92mi (4.7km)

17

Jogging 36:00 4.65km

18

Walking 20:00 2.2km

19

Massage 1:00:00

Strength 1:00:00

2 Total: 2:00:00 0.0mi (0.0km)

20

Note

Nordic walking 25:16 3.0km

21

Jogging 30:00 4.0km

view week total - time: 05:36:17 dist: 15.9 mi 25.5 km
22

Walking 47:00 5.7km

Buckthorn bashing 1:30:00 0.5km

2 Total: 2:17:00 3.85mi (6.2km)

23

Walking 25:00 3.0km

24

Jogging 40:00 5.8km

25
26

Walking 45:00 4.0km

Walking 46:00 5.4km

2 Total: 1:31:00 5.84mi (9.4km)

27

Strength 50:00 1.85km

28
view week total - time: 05:43:00 dist: 16.3 mi 26.2 km
SundayMondayTuesdayWednesdayThursdayFridaySaturdayNovember
29

Walking 45:00 5.6km

30

Note

Jogging 38:00 5.9km

31
Nov 1

Walking 45:00 4.0km

2

Note

Walking 44:00 5.6km

3

Strength 45:00

4

Walking 24:00 3.0km

view week total - time: 04:01:00 dist: 15.0 mi 24.1 km
5

Walking 45:00 6.0km

6

Walking 17:00 1.8km

Strength 45:00

2 Total: 1:02:00 1.12mi (1.8km)

7

Walking 16:00 1.7km

Strength 55:00 1.5km

2 Total: 1:11:00 1.99mi (3.2km)

8
9

Strength 1:00:00 1.4km

10

Massage 45:00

Walking 45:00 5.4km

2 Total: 1:30:00 3.36mi (5.4km)

11

MNOC Veteran's Day Night-O

Orienteering 14:00 1.6km

Orienteering 37:02 4.4km

2 Total: 51:02 3.73mi (6.0km)

Splits

view week total - time: 06:19:02 dist: 14.8 mi 23.8 km
12

Walking 48:00 6.4km

13

Walking 25:07 3.2km

14

Walking 45:22 6.4km

15

Note

Strength 1:02:00 1.9km

16

Walking 48:00 6.1km

17
18
view week total - time: 03:48:29 dist: 14.9 mi 24.0 km

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