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Attackpoint - performance and training tools for orienteering athletes

User Calendar: BP

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Aug 27, 2017

Strength 30:00

Note

28

Nordic walking 29:00 3.6km

29

Stretching 5:00

Elliptical 24:12 4.0km

Drills 5:00

3 Total: 34:12 2.49mi (4.0km)

30

Note

Walking 15:00 1.75km

Strength 1:05:00

2 Total: 1:20:00 1.09mi (1.75km)

31

Massage 1:00:00

Nordic walking 29:00 3.5km

2 Total: 1:29:00 2.17mi (3.5km)

Sep 1
2

Walking 24:00 2.5km

view week total - time: 04:46:12 dist: 9.5 mi 15.3 km
3

Walking 8:00 1.0km

Track 3:25 1.0km

Stretching 7:00

Drills 6:00 0.5km

Jogging 11:00 1.8km

Walking 18:00 1.6km

6 Total: 53:25 3.67mi (5.9km)

4

Nordic walking 26:00 3.0km

5

Jogging 25:00 4.0km

Walking 30:00 3.0km

2 Total: 55:00 4.35mi (7.0km)

6

Strength 20:00

Walking 31:00 3.2km

Strength 1:05:00

3 Total: 1:56:00 1.99mi (3.2km)

7

Walking 45:00 3.2km

8

Walking 1:30:00 6.8km

9
view week total - time: 07:43:25 dist: 21.0 mi 33.8 km
10

2017 SART (9/9/17 & 9/10/17)

Nordic walking 1:02:00 6.7km

Walking 50:00 3.9km

2 Total: 1:52:00 6.59mi (10.6km)

11

Walking 30:00 2.5km

12

Jogging 25:00 4.4km

Walking 16:00 1.7km

2 Total: 41:00 3.79mi (6.1km)

13

Strength 1:05:00 2.4km

14

VO2 test 25:00 4.5km

Drills 5:00

2 Total: 30:00 2.8mi (4.5km)

15
16
view week total - time: 05:10:05 dist: 18.7 mi 30.1 km
17

Trail running 28:10 4.5km

Walking 15:00 1.25km

2 Total: 43:10 3.57mi (5.75km)

18

Walking 22:00 2.6km

19

Jogging 30:00 4.5km

Walking 19:00 2.0km

2 Total: 49:00 4.04mi (6.5km)

20

Nordic walking 25:24 3.0km

Strength 1:03:00 1.8km

2 Total: 1:28:24 2.98mi (4.8km)

21

Stretching 5:00

Walking 53:00 5.9km

2 Total: 58:00 3.67mi (5.9km)

22
23

Walking 21:00 1.8km

Jogging 30:20 5.0km

2 Total: 51:20 4.23mi (6.8km)

view week total - time: 05:11:54 dist: 20.1 mi 32.4 km
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