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Attackpoint - performance and training tools for orienteering athletes

User Calendar: BP

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Apr 23, 2017

World Masters Orienteering Championships 2017

Walking 23:00 2.0km

Orienteering 15:14 2.4km

Jogging 20:00 3.2km

3 Total: 58:14 4.72mi (7.6km)

Splits

24
25

World Masters Orienteering Championships 2017

Stretching 5:00

Jogging 28:10 5.0km

Note

2 Total: 33:10 3.11mi (5.0km)

26
27
28
29
view week total - time: 04:08:45 dist: 16.6 mi 26.7 km
SundayMondayTuesdayWednesdayThursdayFridaySaturdayMay
30
May 1

Note

Spin 28:00 16.4km

2

Stretching 5:00

Running 13:20 2.6km

Drills 6:00 0.5km

3 Total: 24:20 1.93mi (3.1km)

3

Walking 33:00 3.5km

Note

Strength 1:05:00

2 Total: 1:38:00 2.17mi (3.5km)

4

Walking 29:00 3.0km

5

Walking 22:00 2.1km

6

Walking 7:30 1.0km

Track 3:11 1.0km

Stretching 5:00

Drills 6:00 0.6km

Jogging 12:00 2.0km

Walking 20:00 1.8km

6 Total: 53:41 3.98mi (6.4km)

view week total - time: 04:39:17 dist: 23.9 mi 38.5 km
7

Note

MTB 45:00 16.2km

Walking 18:00 1.6km

2 Total: 1:03:00 11.06mi (17.8km)

8

Stretching 10:00

Spin 24:00 15.0km

Walking 42:00 4.0km

3 Total: 1:16:00 11.81mi (19.0km)

9

Stretching 6:00

Running 26:10 5.0km

Walking 20:00 2.4km

3 Total: 52:10 4.6mi (7.4km)

10

Walking 33:00 3.0km

Walking 24:00 2.5km

2 Total: 57:00 3.42mi (5.5km)

11

Walking 24:00 2.4km

Note

Strength 1:05:00

2 Total: 1:29:00 1.49mi (2.4km)

12

Massage 1:00:00

Note

13

MNOC William O'Brien State Park

Orienteering 1:05:00 6.4km

Walking 22:00 2.0km

2 Total: 1:27:00 5.22mi (8.4km)

Splits

view week total - time: 08:04:10 dist: 37.6 mi 60.5 km
14

MTB 25:07 8.6km

Walking 23:00 2.0km

2 Total: 48:07 6.59mi (10.6km)

15

Trail running 16:32 3.0km

Strength 1:05:00

2 Total: 1:21:32 1.86mi (3.0km)

16

Walking 35:00 3.2km

17

Running 29:50 5.0km

Walking 22:00 2.0km

2 Total: 51:50 4.35mi (7.0km)

18

Spin 33:00 15.2km

19

Stretching 10:00

Jogging 9:40

Strength 20:00

Walking 23:00 2.3km

4 Total: 1:02:40 1.43mi (2.3km)

20
view week total - time: 05:12:09 dist: 25.7 mi 41.3 km
21

Walking 33:00 3.6km

22

Walking 33:00 3.2km

23

Walking 15:00 1.6km

Stretching 5:00

Running 28:12 5.0km

Drills 6:00

4 Total: 54:12 4.1mi (6.6km)

24

Walking 20:00 1.8km

Strength 1:05:00

2 Total: 1:25:00 1.12mi (1.8km)

25

Walking 6:00 0.8km

Track 1:39 0.6km

Stretching 5:00

Drills 6:00 0.6km

Jogging 11:30 2.0km

5 Total: 30:09 2.49mi (4.0km)

26

Walking 27:00 2.5km

Note

27
view week total - time: 04:22:21 dist: 13.5 mi 21.7 km

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