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Attackpoint - performance and training tools for orienteering athletes

User Calendar: BP

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Jan 29, 2017

Walking 22:00 2.0km

Note

Trail running 20:01 3.0km

2 Total: 42:01 3.11mi (5.0km)

30

Stretching 6:00

Drills 8:30 0.8km

Jogging 9:00 1.6km

3 Total: 23:30 1.49mi (2.4km)

31

Note

Stretching 6:00

Jogging 31:00 5.0km

2 Total: 37:00 3.11mi (5.0km)

Feb 1

Stretching 8:00

Strength 1:00:00

2 Total: 1:08:00 0.0mi (0.0km)

2

Note

Stretching 6:00

Running 24:30 5.0km

2 Total: 30:30 3.11mi (5.0km)

3
4

Walking 21:00 2.0km

view week total - time: 03:42:01 dist: 12.1 mi 19.4 km
5
6

Stretching 10:00

Jogging 20:02 3.6km

Walking 25:00 2.5km

Note

3 Total: 55:02 3.79mi (6.1km)

7

Stretching 5:00

Running 22:30 4.0km

2 Total: 27:30 2.49mi (4.0km)

8

Walking 17:00 1.6km

Note

9

Note

Walking 21:00 2.0km

Stretching 10:00

Strength 1:00:00

3 Total: 1:31:00 1.24mi (2.0km)

10
11
view week total - time: 03:32:32 dist: 9.8 mi 15.7 km
12
13

Walking 30:00 3.0km

14
15

Strength 1:00:05

16

Drills 25:00 0.6km

Jogging 11:30 2.0km

2 Total: 36:30 1.62mi (2.6km)

17

Walking 16:00 1.6km

18

Walking 5:00 0.6km

Track 2:03 0.9km

Stretching 5:00

Drills 8:00 0.6km

Jogging 10:00 1.6km

Walking 25:00 2.3km

6 Total: 55:03 3.73mi (6.0km)

view week total - time: 03:17:38 dist: 8.2 mi 13.2 km
19

MNOC Afton State Park

Trail running 20:30 3.2km

Walking 26:00 2.5km

2 Total: 46:30 3.54mi (5.7km)

20

Stretching 10:00

Jogging 10:40 2.0km

2 Total: 20:40 1.24mi (2.0km)

21

Walking 6:00 0.6km

Track 1:40 0.6km

Stretching 5:00

Drills 5:00

Jogging 6:30 1.2km

5 Total: 24:10 1.49mi (2.4km)

22

Walking 25:00 2.5km

Strength 1:00:00

Stretching 5:00

3 Total: 1:30:00 1.55mi (2.5km)

23

Walking 7:00 0.8km

Running 3:44 1.2km

Jogging 9:30 1.6km

Stretching 5:00

Drills 5:00

5 Total: 30:14 2.24mi (3.6km)

24
25
view week total - time: 03:31:34 dist: 10.1 mi 16.2 km
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