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Attackpoint - performance and training tools for orienteering athletes

User Calendar: walk

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MondayTuesdayWednesdayThursdayFridaySaturdaySundaySeptember
Sep 18, 2017
19

Road run 37:00 3.15mi

20

woods run 50:25 2.15mi

21

Road run 36:04 3.12mi

22

Orienteering 55:18 1.24mi

23

Road run 40:18 3.15mi

24

WCOC Huntington State Park

Trail run 10:00

Orienteering 1:28:18 5.91km

2 Total: 1:38:18 3.67mi (5.91km)

Splits

view week total - load:691 time: 05:17:23 dist: 16.5 mi 26.5 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayOctober
25

Road run 35:31 3.12mi

26
27

Trail run 1:18:19 5.74mi

28

Note

Weights 30:00

29

Road run 53:27 4.97mi

30

Weights 50:00

Oct 1

Weights 30:00

Note

Trail run 1:17:41 4.1mi

2 Total: 1:47:41 4.1mi (6.6km)

view week total - load:807 time: 05:54:58 dist: 17.9 mi 28.9 km
2

Road run 54:38 5.0mi

3

Road run 45:18 3.53mi

4

Hiking 1:00:00

Road run 33:38 3.1mi

2 Total: 1:33:38 3.1mi (4.99km)

5
6
7

Road run 1:20:33 7.57mi

8

Hiking 1:28:38 3.7mi

Weights 30:00

2 Total: 1:58:38 3.7mi (5.95km)

view week total - load:834 time: 06:32:45 dist: 22.9 mi 36.9 km
9

Road run 43:40 3.86mi

10

Note

Road run 1:15:55 7.04mi

11

Note

Weights 25:00

Trail run 48:25 3.13mi

2 Total: 1:13:25 3.13mi (5.04km)

12

Hiking 1:00:00

13
14

UNO Boulder Dash

Orienteering 56:21 3.19km

Road run 11:20 0.75mi

2 Total: 1:07:41 2.73mi (4.39km)

Splits

15
view week total - load:926 time: 06:57:05 dist: 22.4 mi 36.0 km
16

Circuits 10:00

Road run 39:29 3.1mi

2 Total: 49:29 3.1mi (4.99km)

17

Trail run 1:20:44 5.8mi

18
19
20
21
22
view week total - load:304 time: 02:10:13 dist: 8.9 mi 14.3 km

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