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Attackpoint - performance and training tools for orienteering athletes

User Calendar: walk

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Apr 23, 2018

Road run 1:00:50 3.55mi

24
25

Strength 50:00

26

Orienteering 1:41:50 3.57mi

Orienteering 11:51 0.39mi

Trail run 9:46 0.43mi

3 Total: 2:03:27 4.39mi (7.07km)

27

Hiking 18:00 0.59mi

28

Note

Road run 33:34 2.65mi

29

Note

Hiking 4:50

view week total - load:380 time: 04:50:41 dist: 11.2 mi 18.0 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayMay
30

Strength 50:00

Road run 35:34 3.11mi

2 Total: 1:25:34 3.11mi (5.01km)

May 1

Stretching 5:00

Note

Stretching 20:00

Note

Orienteering 1:13:39 5.01km

Trail run 7:33 0.47km

4 Total: 1:46:12 3.4mi (5.47km)

2

Stretching 20:00

Stretching 5:00

Road run 51:33 3.71mi

3 Total: 1:16:33 3.71mi (5.97km)

3

Note

Cycling 45:38 10.06mi

4

Stretching 20:00

Stretching 5:00

Road run 37:44 3.11mi

3 Total: 1:02:44 3.11mi (5.01km)

5
6

Note

Strength 45:00

view week total - load:670 time: 08:33:52 dist: 26.8 mi 43.2 km
7

Hiking 1:00:00

Note

Road run 1:30:54 5.09mi

2 Total: 2:30:54 5.09mi (8.19km)

8

Cycling 51:01 12.93mi

9

Trail run 1:33:20 5.8mi

10

Hiking 20:00 1.14mi

Road run 37:06 3.11mi

2 Total: 57:06 4.25mi (6.84km)

11

Road run 1

Hiking 20:00 1.14mi

Stretching 30:00

Trail run 43:35 3.09mi

4 Total: 1:33:36 4.23mi (6.81km)

12

Trail run 1:15:12 4.05mi

13

Strength 15:00

Stretching 15:00

Road run 36:48 3.1mi

3 Total: 1:06:48 3.1mi (4.99km)

view week total - load:828 time: 09:47:57 dist: 39.4 mi 63.5 km
14

Entry Deadline:
Westchester County Challenge

Note

Hiking 1:00:00

Road run 1:28:24 7.48mi

2 Total: 2:28:24 7.48mi (12.04km)

15

Strength 30:00

Stretching 15:00

2 Total: 45:00 0.0mi (0.0km)

16

Road run 53:43 4.91mi

17

Hiking 20:00 1.14mi

Stretching 20:00

Road run 38:15 3.15mi

3 Total: 1:18:15 4.29mi (6.9km)

18

Trail run 45:01 3.19mi

19

Strength 35:00

20

Note

Trail run 1:08:55 3.7mi

view week total - load:576 time: 07:54:18 dist: 23.6 mi 37.9 km
21

Hiking 20:00 1.14mi

Hiking 2:00:00

Road run 58:45 5.04mi

3 Total: 3:18:45 6.18mi (9.95km)

22
23

Road run 1:27:16 6.23mi

24
25
26
27
view week total - load:382 time: 04:46:01 dist: 12.4 mi 20.0 km

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