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Attackpoint - performance and training tools for orienteering athletes

User Calendar: walk

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayDecember
Dec 19, 2016

Road run 1:21:44 8.04mi

20
21

Stretching 15:00

Trail run 1:01:33 3.78mi

2 Total: 1:16:33 3.78mi (6.08km)

22

Stretching 10:00

Road run 32:45 3.18mi

2 Total: 42:45 3.18mi (5.12km)

23

Stretching 15:00

24

Road run 5:00

Road run 27:42 3.11mi

2 Total: 32:42 3.11mi (5.01km)

25

Road run 20:00

Road run 27:40 3.16mi

2 Total: 47:40 3.16mi (5.08km)

view week total - time: 04:56:24 dist: 21.3 mi 34.2 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJanuary
26

Road run 51:37 4.99mi

27
28

Road run 1:39:05 8.96mi

29

Circuits 1:00:00

30

Weights 5:00

31

Road run 15:00

Road run 56:19 6.29mi

Trail run 14:07 1.17mi

3 Total: 1:25:26 7.46mi (12.01km)

target

Jan 1

Road run 1 3.1mi

Road run 3:16 0.27mi

Road run 26:16 3.11mi

Trail run 9:38 0.71mi

4 Total: 39:11 7.19mi (11.57km)

Sat (366d)
Total [1-5]400:00:00
actual:369:46:1092%

view week total - time: 05:40:19 dist: 28.6 mi 46.0 km
2

Skiing 28:31 6.59mi

3
4

Road run 1:19:08 7.54mi

5

Other 3:00:00

Circuits 35:00

Road run 33:30 3.18mi

3 Total: 4:08:30 3.18mi (5.12km)

6
7

Circuits 25:00

Road run 26:56 3.17mi

Road run 15:41 1.22mi

3 Total: 1:07:37 4.39mi (7.07km)

8

Weights 1:00:00

view week total - time: 08:03:46 dist: 21.7 mi 34.9 km
9

Skiing 1:00:00

10

Stretching 15:00

Road run 51:46 4.98mi

2 Total: 1:06:46 4.98mi (8.02km)

11

Skiing 1:00:00

12

Trail run 1:13:11 4.03mi

13
14

Road run 10:00

Road run 20:00

Road run 54:51 6.29mi

3 Total: 1:24:51 6.29mi (10.12km)

15

Orienteering 24:12 3.31km

Orienteering 22:32 3.1km

2 Total: 46:44 3.98mi (6.41km)

view week total - time: 06:31:32 dist: 19.3 mi 31.0 km
16

Hiking 1:27:11 3.41mi

Stretching 25:00

2 Total: 1:52:11 3.41mi (5.49km)

17

Road run 52:08 4.97mi

18

Road run 35:54 3.11mi

19

Note

Skiing 22:54 5.62mi

20
21

Road run 15:00

Road run 25:00

Road run 26:28 3.14mi

3 Total: 1:06:28 3.14mi (5.05km)

22
view week total - time: 04:49:35 dist: 20.2 mi 32.6 km

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