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Attackpoint - performance and training tools for orienteering athletes

User Calendar: walk

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayNovember
Nov 13, 2017

Hiking 1:00:00

14

Note

Road run 33:52 3.13mi

15
16

Circuits 45:00

17

Stretching 10:00

Road run 30:09 3.09mi

2 Total: 40:09 3.09mi (4.97km)

18

Stretching 10:00

Road run 47:27 4.92mi

2 Total: 57:27 4.92mi (7.92km)

19
view week total - load:513 time: 05:25:38 dist: 14.3 mi 23.1 km
20

Circuits 30:00

21

Road run 31:28 3.07mi

22
23

Road run 20:00

Road run 44:12 4.76mi

2 Total: 1:04:12 4.76mi (7.66km)

24

Hiking 1:00:00

25

Hiking 1:00:00

Trail run 53:10 3.26mi

2 Total: 1:53:10 3.26mi (5.25km)

26

Weights 20:00

Road run 35:23 2.75mi

2 Total: 55:23 2.75mi (4.43km)

view week total - load:509 time: 05:54:13 dist: 13.8 mi 22.3 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayDecember
27

Note

Trail run 1:24:40 5.81mi

28
29

Note

Note

Trail run 43:58 4.39km

30

Weights 30:00

Road run 53:00 4.95mi

2 Total: 1:23:00 4.95mi (7.97km)

Dec 1

Weights 30:00

Stretching 30:00

2 Total: 1:00:00 0.0mi (0.0km)

2

WCOC RHINO

Orienteering 47:40 1.64mi

Road run 28:12 3.13mi

Road run 11:48 0.91mi

3 Total: 1:27:40 5.68mi (9.14km)

Splits

3

Weights 20:00

Stretching 20:00

2 Total: 40:00 0.0mi (0.0km)

view week total - load:598 time: 06:59:18 dist: 19.2 mi 30.9 km
4

Note

Stretching 5:00

Road run 1:11:14 6.96mi

2 Total: 1:16:14 6.96mi (11.2km)

5

Note

Road run 31:15 3.09mi

6

Stretching 45:00

7

Trail run 1:02:41 4.56mi

8

Stretching 20:00

9

Road run 20:00

Road run 59:23 6.24mi

2 Total: 1:19:23 6.24mi (10.04km)

10

Weights 5:00

view week total - load:566 time: 05:19:33 dist: 20.9 mi 33.6 km
11

Stretching 10:00

Road run 50:31 4.92mi

2 Total: 1:00:31 4.92mi (7.92km)

12

Weights 50:00

13

Road run 42:19 3.55mi

14

Road run 29:01 2.62mi

15
16

Road run 30:06 3.14mi

Road run 15:01 0.82mi

2 Total: 45:07 3.96mi (6.38km)

17
view week total - load:381 time: 03:46:58 dist: 15.1 mi 24.2 km

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