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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Hol

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SundayMondayTuesdayWednesdayThursdayFridaySaturdayApril
Apr 21, 2019

Stretching & Rolling 10:00

Note

Orienteering 1:03:27 7.3km

2 Total: 1:13:27 4.54mi (7.3km)

22

Walking 40:00 3.0km

Note

Note

23
24
25
26
27

Running 25:57 5.0km

view week total - time: 02:19:24 dist: 9.5 mi 15.3 km
SundayMondayTuesdayWednesdayThursdayFridaySaturdayMay
28

S&C 15:00

Stretching & Rolling 10:00

Running 1:12:43 10.4km

3 Total: 1:37:43 6.46mi (10.4km)

29

S&C 7:00

Running 20:14 3.85km

2 Total: 27:14 2.39mi (3.85km)

30

Orienteering 48:42 4.5km

May 1

Dance 1:00:00

Tap 45:00

2 Total: 1:45:00 0.0mi (0.0km)

2

Running 35:28 6.05km

3
4

Running 3:38 0.6km

Orienteering 17:35 2.95km

2 Total: 21:13 2.21mi (3.55km)

view week total - time: 05:45:20 dist: 17.6 mi 28.4 km
5

Running 28:31 4.7km

Orienteering 50:02 5.9km

Running 4:30 0.6km

Running 20:00 2.0km

4 Total: 1:43:03 8.2mi (13.2km)

6

Running 2:14 0.4km

Orienteering 34:24 4.9km

Running 3:53 0.66km

3 Total: 40:31 3.7mi (5.96km)

7
8

Dance 10:00

9
10
11

Orienteering 40:26 4.8km

view week total - time: 03:14:00 dist: 14.9 mi 24.0 km
12

Running 52:49 7.65km

13

Running 45:15 6.1km

Running 35:20 6.0km

2 Total: 1:20:35 7.52mi (12.1km)

14
15

Dance 1:00:00

Tap 45:00

Note

2 Total: 1:45:00 0.0mi (0.0km)

16

Note

Running 33:36 5.2km

17
18

Orienteering 15:00 0.75km

view week total - time: 04:47:00 dist: 16.0 mi 25.7 km
19

Orienteering 47:12 6.3km

Running 6:00 0.75km

2 Total: 53:12 4.38mi (7.05km)

20

Running 18:52 3.81km

21
22
23
24
25
view week total - time: 01:12:04 dist: 6.7 mi 10.9 km

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