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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Bashman

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Sep 25, 2017

Path/Terrain 6:08 1.25km

S+C/Drills/Plyo/Flex 16:25 1.15km

Path/Terrain 32:38 5.71km

S+C/Drills/Plyo/Flex 20:00

Path/Terrain 32:22 6.88km

5 Total: 1:47:33 9.31mi (14.98km)

26

Path/Terrain 28:59 7.45km

Path/Terrain 21:11 4.67km

2 Total: 50:10 7.53mi (12.11km)

27

S+C/Drills/Plyo/Flex 20:00

Road 45:22 9.9km

2 Total: 1:05:22 6.15mi (9.9km)

28

S+C/Drills/Plyo/Flex 10:00

Orienteering 44:51 5.74km

Orienteering 20:51 4.05km

3 Total: 1:15:42 6.08mi (9.78km)

29

S+C/Drills/Plyo/Flex 5:00

Orienteering 1:44:53 14.5km

Path/Terrain 17:00 2.7km

Road 14:16 2.58km

4 Total: 2:21:09 12.29mi (19.78km)

30

Orienteering 40:20 6.4km

Road 15:00 2.0km

Road 6:50 1.21km

Road 14:01 2.51km

4 Total: 1:16:11 7.53mi (12.11km)

Oct 1

Path/Terrain 2:50:04 16.71km

view week total - time: 11:26:11 dist: 59.3 mi 95.4 km
2

Path/Terrain 48:24 9.98km

S+C/Drills/Plyo/Flex 20:00

2 Total: 1:08:24 6.2mi (9.98km)

3

S+C/Drills/Plyo/Flex 20:00

Path/Terrain 55:00 13.26km

Road 4:52 1.01km

S+C/Drills/Plyo/Flex 20:39 1.45km

Path/Terrain 30:01 6.71km

5 Total: 2:10:32 13.94mi (22.43km)

4

S+C/Drills/Plyo/Flex 20:00

Path/Terrain 2:38:30 26.07km

2 Total: 2:58:30 16.2mi (26.07km)

5

S+C/Drills/Plyo/Flex 20:00

Road 58:42 14.51km

Path/Terrain 54:37 9.31km

3 Total: 2:13:19 14.8mi (23.82km)

6

S+C/Drills/Plyo/Flex 20:00

Path/Terrain 1:00:50 11.73km

2 Total: 1:20:50 7.29mi (11.73km)

7

S+C/Drills/Plyo/Flex 15:00

Road 24:49 5.61km

Path/Terrain 1:07:33 9.74km

3 Total: 1:47:22 9.54mi (15.35km)

8

Path/Terrain 5:00 0.8km

Path/Terrain 2:28:12 27.03km

Path/Terrain 10:37 2.31km

3 Total: 2:43:49 18.73mi (30.14km)

view week total - time: 14:22:46 dist: 86.7 mi 139.5 km
9

S+C/Drills/Plyo/Flex 25:00

Path/Terrain 1:09:48 11.55km

Path/Terrain 36:52 6.55km

3 Total: 2:11:40 11.25mi (18.1km)

10

Path/Terrain 51:47 12.48km

Path/Terrain 32:23 6.76km

2 Total: 1:24:10 11.96mi (19.24km)

11

S+C/Drills/Plyo/Flex 20:00

Path/Terrain 1:04:42 12.41km

2 Total: 1:24:42 7.71mi (12.41km)

12

S+C/Drills/Plyo/Flex 30:00

Path/Terrain 23:46 4.38km

Track 18:36 4.24km

Path/Terrain 28:55 5.28km

Road 30:28 6.55km

5 Total: 2:11:45 12.71mi (20.45km)

13

S+C/Drills/Plyo/Flex 8:00

Road 30:14 7.0km

Path/Terrain 1:21:17 15.25km

3 Total: 1:59:31 13.83mi (22.25km)

14

Path/Terrain 35:48 6.39km

Path/Terrain 1:01:54 12.26km

2 Total: 1:37:42 11.59mi (18.65km)

15

Road 13:11 2.06km

Path/Terrain 1:16:03 15.13km

Road 6:00 1.12km

Path/Terrain 15:59 2.99km

4 Total: 1:51:13 13.24mi (21.3km)

view week total - time: 12:40:43 dist: 82.3 mi 132.4 km
16

S+C/Drills/Plyo/Flex 30:00

Road 16:27 3.18km

Path/Terrain 1:06:00 12.32km

3 Total: 1:52:27 9.64mi (15.51km)

17

Path/Terrain 1:12:07 14.88km

Road 32:41 6.58km

2 Total: 1:44:48 13.33mi (21.46km)

18

Road 14:28 3.29km

Road 14:35 3.16km

Road 49:25 13.08km

3 Total: 1:18:28 12.14mi (19.54km)

19

Path/Terrain 1:29:14 18.54km

Path/Terrain 31:17 6.81km

2 Total: 2:00:31 15.75mi (25.35km)

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view week total - time: 06:56:14 dist: 50.9 mi 81.8 km
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