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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Bashman

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Oct 15, 2018

Path/Terrain 2:01:20 21.64km

16

Path/Terrain 36:27 7.66km

Path/Terrain 50:57 10.64km

2 Total: 1:27:24 11.37mi (18.3km)

17

Path/Terrain 33:31 6.03km

Path/Terrain 1:51:40 18.5km

2 Total: 2:25:11 15.24mi (24.52km)

18

Road 18:20 3.17km

Orienteering 21:06 3.35km

Path/Terrain 43:56 7.7km

3 Total: 1:23:22 8.84mi (14.22km)

19

Path/Terrain 57:27 11.6km

20

Path/Terrain 43:58 7.09km

Path/Terrain 44:41 8.54km

Path/Terrain 13:17 2.35km

Road 18:41 3.21km

4 Total: 2:00:37 13.16mi (21.19km)

21

Path/Terrain 2:03:01 22.51km

view week total - time: 12:18:22 dist: 83.2 mi 134.0 km
22

S+C/Drills/Plyo/Flex 45:00

Road 37:20 7.72km

Path/Terrain 1:31:50 18.37km

3 Total: 2:54:10 16.21mi (26.09km)

23

Path/Terrain 33:55 6.19km

Path/Terrain 29:02 8.06km

Path/Terrain 20:36 3.95km

Path/Terrain 46:10 8.92km

4 Total: 2:09:43 16.85mi (27.13km)

24

Path/Terrain 1:46:24 17.94km

25

S+C/Drills/Plyo/Flex 50:00

Path/Terrain 26:57 5.15km

Road 10:23 2.15km

Path/Terrain 19:51 4.23km

Orienteering 13:00 3.33km

5 Total: 2:00:11 9.24mi (14.86km)

26

Orienteering 51:03 7.69km

Path/Terrain 48:55 9.36km

2 Total: 1:39:58 10.59mi (17.05km)

27

Orienteering 45:00 11.0km

Path/Terrain 30:00 5.87km

Path/Terrain 1:15 0.2km

Orienteering 25:57 5.59km

Path/Terrain 17:37 2.77km

Path/Terrain 17:14 3.44km

6 Total: 2:17:03 17.93mi (28.86km)

28

Path/Terrain 13:07 2.24km

Orienteering 1:04:11 13.12km

Path/Terrain 12:58 1.77km

Path/Terrain 19:39 3.31km

4 Total: 1:49:55 12.7mi (20.44km)

view week total - time: 14:37:24 dist: 94.7 mi 152.4 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayNovember
29

Path/Terrain 2:08:22 23.3km

30

Path/Terrain 1:00:00 14.37km

Path/Terrain 43:19 8.75km

2 Total: 1:43:19 14.36mi (23.12km)

31

Path/Terrain 2:30:38 21.86km

Nov 1

Orienteering 23:03 3.07km

Path/Terrain 1:23:17 13.93km

2 Total: 1:46:20 10.56mi (17.0km)

2

Path/Terrain 40:48 8.95km

S+C/Drills/Plyo/Flex 50:00

Road 26:24 4.74km

Road 10:29 1.95km

4 Total: 2:07:41 9.72mi (15.64km)

3

Path/Terrain 21:31 3.13km

Path/Terrain 20:54 3.3km

Path/Terrain 30:14 9.22km

Path/Terrain 29:42 5.4km

Path/Terrain 20:43 3.41km

5 Total: 2:03:04 15.2mi (24.46km)

4

Path/Terrain 40:15 7.34km

Orienteering 49:56 8.39km

Path/Terrain 10:49 2.07km

3 Total: 1:41:00 11.06mi (17.8km)

view week total - time: 14:00:24 dist: 89.0 mi 143.2 km
5

Path/Terrain 2:24:10 24.35km

6

Path/Terrain 22:24 3.86km

Path/Terrain 34:38 9.34km

Path/Terrain 25:51 4.03km

Path/Terrain 1:00:10 10.82km

4 Total: 2:23:03 17.43mi (28.05km)

7

Path/Terrain 2:08:08 19.76km

8

S+C/Drills/Plyo/Flex 50:00

Road 8:40 1.72km

Road 1:01:13 12.47km

Path/Terrain 40:00 7.76km

4 Total: 2:39:53 13.64mi (21.95km)

9

Path/Terrain 2:02:28 22.57km

10

Path/Terrain 1:14:01 10.24km

Orienteering 1:05:51 7.97km

Path/Terrain 6:30 0.75km

3 Total: 2:26:22 11.79mi (18.97km)

11

Orienteering 10:30 1.44km

Path/Terrain 10:09 1.89km

Road 27:28 4.13km

3 Total: 48:07 4.64mi (7.47km)

view week total - time: 14:52:11 dist: 88.9 mi 143.1 km
12

Cycling 2:00:01

13

Cycling 1:30:01

Cycling 10:00

2 Total: 1:40:01 0.0mi (0.0km)

14
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18
view week total - time: 03:40:02 dist: 0.0 mi 0.0 km

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