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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Bashman

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Dec 17, 2018

S+C/Drills/Plyo/Flex 20:00

Path/Terrain 36:16 6.2km

2 Total: 56:16 3.85mi (6.2km)

18

Path/Terrain 1:01:54 12.33km

19

Path/Terrain 2:23:03 23.68km

20

Path/Terrain 41:09 7.51km

21

Note

Path/Terrain 3:24:32 28.94km

Road 6:44 1.43km

2 Total: 3:31:16 18.87mi (30.37km)

22

Path/Terrain 45:35 5.76km

Road 10:58 2.13km

2 Total: 56:33 4.9mi (7.88km)

23

Path/Terrain 3:09:12 32.13km

view week total - time: 12:39:23 dist: 74.6 mi 120.1 km
24

Road 41:57 9.39km

25

Path/Terrain 51:48 10.39km

26

Orienteering 42:18 8.39km

Path/Terrain 1:07:46 13.28km

Road 15:25 4.91km

Road 14:13 3.02km

Road 20:05 4.36km

5 Total: 2:39:47 21.1mi (33.95km)

27

Path/Terrain 4:15:52 38.01km

28

Path/Terrain 54:57 10.7km

29

Road 40:00 7.85km

Path/Terrain 33:45 5.92km

Path/Terrain 16:52 4.76km

Path/Terrain 25:27 4.68km

4 Total: 1:56:04 14.42mi (23.21km)

30

Path/Terrain 2:46:29 33.73km

view week total - time: 14:06:54 dist: 99.0 mi 159.4 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJanuary
31

Path/Terrain 2:00:08 19.48km

Jan 1

Road 6:00 1.16km

Orienteering 16:22 4.06km

Road 16:21 5.11km

Road 3:18 0.58km

4 Total: 42:01 6.77mi (10.9km)

2

Path/Terrain 3:07:28 24.43km

3

Road 26:57 5.69km

Road 15:06 3.17km

2 Total: 42:03 5.5mi (8.86km)

4

Path/Terrain 18:03 4.03km

Orienteering 29:27 6.03km

Path/Terrain 14:25 2.76km

3 Total: 1:01:55 7.97mi (12.82km)

5

Orienteering 18:35 3.03km

Path/Terrain 40:06 8.74km

Path/Terrain 31:54 6.69km

Orienteering 34:45 6.29km

4 Total: 2:05:20 15.38mi (24.75km)

6

Path/Terrain 1:55:25 26.77km

Orienteering 1:07:43 12.03km

2 Total: 3:03:08 24.11mi (38.8km)

view week total - time: 12:42:03 dist: 87.0 mi 140.0 km
7

Path/Terrain 8:10 1.49km

Orienteering 21:46 5.1km

Path/Terrain 12:26 2.59km

Path/Terrain 11:45 2.1km

Orienteering 18:00 4.26km

Path/Terrain 19:23 3.47km

6 Total: 1:31:30 11.81mi (19.01km)

8

Path/Terrain 3:20 0.6km

Orienteering 50:05 8.87km

Path/Terrain 3:53 0.76km

Orienteering 52:20 6.19km

Path/Terrain 11:44 2.15km

5 Total: 2:01:22 11.54mi (18.57km)

9

Path/Terrain 10:43 2.08km

Path/Terrain 25:42 7.77km

Orienteering 1:03:56 12.23km

Path/Terrain 30:22 7.69km

4 Total: 2:10:43 18.5mi (29.77km)

10

Path/Terrain 55:42 12.77km

Road 6:32 1.21km

Orienteering 17:18 4.23km

Road 10:14 2.01km

4 Total: 1:29:46 12.56mi (20.22km)

11

Road 53:19 10.0km

12

Path/Terrain 18:02 3.18km

Path/Terrain 25:40 8.36km

Path/Terrain 23:08 4.61km

Path/Terrain 16:35 3.61km

4 Total: 1:23:25 12.28mi (19.77km)

13

Path/Terrain 1:14:51 15.77km

view week total - time: 10:44:56 dist: 82.7 mi 133.1 km
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