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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Bashman

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Jul 17, 2017
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High temp and quite painful leg, on 2 double dosage antibiotics and painkillers now after visiting doctor, currently on 20 pills today! Quite sure it's infected, just have to keep a close eye on it...

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Orienteering 40:00 5.0km

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Orienteering 20:00 3.0km

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Note

S+C/Drills/Plyo/Flex 20:00

S+C/Drills/Plyo/Flex 20:00

2 Total: 40:00 0.0mi (0.0km)

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S+C/Drills/Plyo/Flex 20:00

S+C/Drills/Plyo/Flex 20:00

2 Total: 40:00 0.0mi (0.0km)

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Orienteering 10:00 1.6km

S+C/Drills/Plyo/Flex 20:00

Road 1:20 0.25km

S+C/Drills/Plyo/Flex 20:00

4 Total: 51:20 1.15mi (1.85km)

view week total - time: 03:11:20 dist: 6.1 mi 9.9 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayAugust
31

S+C/Drills/Plyo/Flex 20:00

S+C/Drills/Plyo/Flex 20:00

Orienteering 36:28 5.91km

Path/Terrain 14:05 1.88km

Road 7:27 1.46km

5 Total: 1:38:00 5.74mi (9.24km)

Aug 1

Orienteering 41:19 6.81km

Path/Terrain 21:25 3.58km

S+C/Drills/Plyo/Flex 20:00

3 Total: 1:22:44 6.45mi (10.39km)

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S+C/Drills/Plyo/Flex 20:00

S+C/Drills/Plyo/Flex 20:00

2 Total: 40:00 0.0mi (0.0km)

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S+C/Drills/Plyo/Flex 20:00

S+C/Drills/Plyo/Flex 20:00

Orienteering 36:53 4.36km

Path/Terrain 19:01 3.31km

4 Total: 1:35:54 4.77mi (7.67km)

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S+C/Drills/Plyo/Flex 20:00

S+C/Drills/Plyo/Flex 20:00

Path/Terrain 6:51 1.14km

Orienteering 36:52 6.29km

Path/Terrain 23:27 4.15km

5 Total: 1:47:10 7.2mi (11.59km)

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S+C/Drills/Plyo/Flex 20:00

S+C/Drills/Plyo/Flex 20:00

Path/Terrain 7:02 1.28km

Orienteering 1:15:06 11.98km

Path/Terrain 18:27 3.12km

5 Total: 2:20:35 10.18mi (16.38km)

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S+C/Drills/Plyo/Flex 20:00

S+C/Drills/Plyo/Flex 20:00

Path/Terrain 1:14:25 13.33km

Road 9:13 2.0km

4 Total: 2:03:38 9.53mi (15.33km)

view week total - time: 11:28:01 dist: 43.9 mi 70.6 km
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S+C/Drills/Plyo/Flex 20:00

Cycling 3:22:53

2 Total: 3:42:53 0.0mi (0.0km)

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Orienteering 29:55 4.08km

Orienteering 26:51 3.72km

S+C/Drills/Plyo/Flex 20:00

S+C/Drills/Plyo/Flex 20:00

Road 22:44 5.32km

5 Total: 1:59:30 8.15mi (13.12km)

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Road 17:35 3.32km

Orienteering 1:08:42 8.49km

Orienteering 48:26 5.65km

S+C/Drills/Plyo/Flex 20:00

S+C/Drills/Plyo/Flex 20:00

5 Total: 2:54:43 10.85mi (17.46km)

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Cycling 1:00:40

Cycling 2:56:29

S+C/Drills/Plyo/Flex 20:00

3 Total: 4:17:09 0.0mi (0.0km)

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S+C/Drills/Plyo/Flex 20:00

S+C/Drills/Plyo/Flex 20:00

Road 20:00 4.0km

Path/Terrain 47:23 10.13km

4 Total: 1:47:23 8.78mi (14.13km)

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S+C/Drills/Plyo/Flex 20:00

S+C/Drills/Plyo/Flex 20:00

Road 5:51 1.02km

Road 57:23 16.41km

Path/Terrain 14:54 2.55km

5 Total: 1:58:08 12.41mi (19.97km)

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S+C/Drills/Plyo/Flex 20:00

S+C/Drills/Plyo/Flex 20:00

Path/Terrain 1:20:37 15.47km

3 Total: 2:00:37 9.61mi (15.47km)

view week total - time: 18:40:23 dist: 49.8 mi 80.2 km
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S+C/Drills/Plyo/Flex 20:00

S+C/Drills/Plyo/Flex 20:00

Path/Terrain 1:09:22 14.74km

3 Total: 1:49:22 9.16mi (14.74km)

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S+C/Drills/Plyo/Flex 20:00

S+C/Drills/Plyo/Flex 20:00

Path/Terrain 1:01:04 12.05km

Road 30:39 6.29km

4 Total: 2:11:43 11.4mi (18.34km)

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S+C/Drills/Plyo/Flex 20:00

Path/Terrain 3:24:54 28.2km

2 Total: 3:44:54 17.52mi (28.2km)

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S+C/Drills/Plyo/Flex 20:00

S+C/Drills/Plyo/Flex 20:00

Road 20:08 4.66km

Path/Terrain 42:01 9.13km

Road 11:46 2.42km

5 Total: 1:53:55 10.07mi (16.2km)

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S+C/Drills/Plyo/Flex 20:00

S+C/Drills/Plyo/Flex 20:00

Road 1:01:37 12.49km

3 Total: 1:41:37 7.76mi (12.49km)

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view week total - time: 11:21:31 dist: 55.9 mi 90.0 km

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