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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Bashman

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayAugust
Aug 20, 2018

S+C/Drills/Plyo/Flex 15:00 1.0km

Path/Terrain 1:10:23 12.77km

Path/Terrain 40:12 7.31km

3 Total: 2:05:35 13.1mi (21.08km)

21

Path/Terrain 4:21 0.75km

Orienteering 54:52 9.27km

Road 9:58 1.77km

Path/Terrain 27:55 4.86km

Orienteering 1:00:06 5.85km

Path/Terrain 21:49 4.09km

6 Total: 2:59:01 16.53mi (26.6km)

22

Path/Terrain 46:01 7.35km

Orienteering 1:34:31 11.09km

Path/Terrain 19:16 3.69km

3 Total: 2:39:48 13.75mi (22.13km)

23

Road 9:35 1.6km

Orienteering 15:35 3.86km

Road 16:32 2.6km

Path/Terrain 32:12 5.48km

Orienteering 52:13 5.79km

Road 7:05 1.19km

Path/Terrain 20:06 3.77km

7 Total: 2:33:18 15.1mi (24.3km)

24

Note

Path/Terrain 42:14 8.41km

Orienteering 21:19 2.64km

Orienteering 1:09:27 8.86km

Path/Terrain 21:58 4.26km

4 Total: 2:34:58 15.02mi (24.17km)

25

Path/Terrain 50:05 6.91km

Path/Terrain 11:30 1.75km

Orienteering 36:18 6.48km

Path/Terrain 8:28 1.29km

Path/Terrain 20:25 3.97km

5 Total: 2:06:46 12.67mi (20.4km)

26

Path/Terrain 30:48 5.94km

Path/Terrain 7:20 1.09km

Orienteering 1:16:31 13.94km

Path/Terrain 14:46 2.14km

Road 10:00 2.15km

5 Total: 2:19:25 15.69mi (25.25km)

view week total - time: 17:18:51 dist: 101.9 mi 163.9 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundaySeptember
27

Path/Terrain 38:41 7.66km

Path/Terrain 20:23 4.08km

2 Total: 59:04 7.29mi (11.74km)

28

Path/Terrain 53:00 7.64km

Road 12:58 2.61km

Path/Terrain 37:27 7.66km

3 Total: 1:43:25 11.13mi (17.91km)

29

Path/Terrain 21:42 4.22km

Road 11:40 2.38km

2 Total: 33:22 4.1mi (6.59km)

30

Path/Terrain 26:11 5.59km

Path/Terrain 26:38 5.08km

2 Total: 52:49 6.63mi (10.67km)

31

Path/Terrain 21:53 4.09km

Path/Terrain 14:02 2.09km

Orienteering 1:30:30 15.45km

Path/Terrain 16:55 2.63km

Path/Terrain 10:01 2.12km

5 Total: 2:33:21 16.39mi (26.38km)

Sep 1

Orienteering 49:35 8.38km

Path/Terrain 19:28 2.95km

Path/Terrain 10:20 1.51km

Orienteering 24:03 4.23km

Path/Terrain 20:04 2.8km

5 Total: 2:03:30 12.34mi (19.86km)

2
view week total - time: 08:45:31 dist: 57.9 mi 93.2 km
3
4
5

Road 57:11 13.02km

6
7

Path/Terrain 29:09 6.32km

Path/Terrain 17:05 3.6km

2 Total: 46:14 6.16mi (9.92km)

8

Path/Terrain 10:58 2.13km

Orienteering 1:21:12 14.85km

Path/Terrain 19:14 3.42km

Road 14:31 2.83km

4 Total: 2:05:55 14.43mi (23.23km)

9

Path/Terrain 28:30 5.93km

Path/Terrain 9:23 1.49km

Orienteering 34:00 6.2km

Path/Terrain 20:49 3.28km

Road 14:44 2.8km

5 Total: 1:47:26 12.24mi (19.7km)

view week total - time: 05:36:46 dist: 40.9 mi 65.9 km
10

Road 13:44 2.54km

Orienteering 15:12 2.46km

Road 11:22 2.52km

Path/Terrain 1:15:36 14.33km

4 Total: 1:55:54 13.57mi (21.84km)

11

Path/Terrain 1:06:35 13.74km

12

Road 31:51 7.21km

13

Path/Terrain 19:19 3.58km

14

Path/Terrain 5:30 1.0km

Path/Terrain 4:30:32 49.28km

2 Total: 4:36:02 31.24mi (50.28km)

15

Path/Terrain 39:32 5.53km

16

Path/Terrain 44:58 7.3km

view week total - time: 09:54:11 dist: 68.0 mi 109.5 km
17

Path/Terrain 19:17 4.04km

Path/Terrain 17:33 4.2km

Path/Terrain 39:22 7.76km

3 Total: 1:16:12 9.94mi (16.0km)

18

Path/Terrain 7:34 1.65km

Path/Terrain 22:32 6.61km

Path/Terrain 52:39 9.82km

3 Total: 1:22:45 11.24mi (18.08km)

19

Road 6:50 1.44km

Path/Terrain 24:56 4.9km

Path/Terrain 1:12:54 14.07km

3 Total: 1:44:40 12.68mi (20.41km)

20

Path/Terrain 23:35 5.09km

21
22
23
view week total - time: 04:47:12 dist: 37.0 mi 59.6 km

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