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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Gswede

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayJanuary
Jan 23, 2017

Core O'Clock 30:00

Running 1:10:00 14.0km

2 Total: 1:40:00 8.7mi (14.0km)

24

Running 45:00 9.0km

Running 30:00 6.0km

Note

2 Total: 1:15:00 9.32mi (15.0km)

25

Orienteering 1:38:54 13.94km

Note

26

Running 15:00 4.2km

Running 1:15:00 16.8km

2 Total: 1:30:00 13.05mi (21.0km)

27

Core O'Clock 20:00

Running 1:05:00 14.0km

2 Total: 1:25:00 8.7mi (14.0km)

28

Running 50:00 10.7km

29

Orienteering 35:52 5.97km

Running 20:00 4.0km

Orienteering 1:04:22 13.93km

3 Total: 2:00:14 14.85mi (23.9km)

view week total - time: 10:19:08 dist: 69.9 mi 112.5 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayFebruary
30

Core O'Clock 30:00

Supplementary Jog 30:00 5.0km

Running 1:10:00 13.4km

3 Total: 2:10:00 11.43mi (18.4km)

31

Supplementary Jog 20:00 3.0km

Running 20:00 3.0km

Running 30:00 6.0km

3 Total: 1:10:00 7.46mi (12.0km)

Feb 1

Orienteering 1:15:00 7.5km

Supplementary Jog 20:00 3.0km

2 Total: 1:35:00 6.52mi (10.5km)

2

Core O'Clock 35:00

Running 1:20:14 14.19km

Supplementary Jog 25:00 4.0km

3 Total: 2:20:14 11.3mi (18.19km)

3

Running 1:00:00 12.0km

4

Running 15:00 2.0km

Orienteering 35:26 6.04km

Running 20:00 3.0km

Orienteering 45:12 8.01km

4 Total: 1:55:38 11.83mi (19.04km)

5

Running 25:00 4.0km

Orienteering 1:43:25 18.44km

2 Total: 2:08:25 13.95mi (22.44km)

view week total - time: 12:19:17 dist: 70.0 mi 112.6 km
6

Core O'Clock 35:00

Running 1:15:00 14.0km

2 Total: 1:50:00 8.7mi (14.0km)

7

Running 55:00 10.3km

Running 30:00 6.0km

Running 35:00 6.0km

3 Total: 2:00:00 13.86mi (22.3km)

8

Supplementary Jog 25:00 4.0km

Orienteering 1:11:58 10.0km

2 Total: 1:36:58 8.7mi (14.0km)

9

Core O'Clock 35:00

Running 20:00 4.0km

Orienteering 31:46 5.13km

3 Total: 1:26:46 5.67mi (9.13km)

10
11

Lorca O-Meeting 2017

Running 20:00 4.0km

Running 25:00 4.5km

Orienteering 18:00 3.65km

Orienteering 28:40 5.34km

4 Total: 1:31:40 10.87mi (17.49km)

12

Lorca O-Meeting 2017

Running 35:00 6.0km

Orienteering 1:25:51 14.44km

2 Total: 2:00:51 12.7mi (20.44km)

view week total - time: 11:26:15 dist: 67.9 mi 109.3 km
13

Core O'Clock 30:00

Running 1:25:00 16.0km

2 Total: 1:55:00 9.94mi (16.0km)

14

Running 45:00 8.0km

Running 37:00 7.0km

Running 30:00 6.0km

3 Total: 1:52:00 13.05mi (21.0km)

15

Running 20:00 3.5km

Orienteering 29:52 4.65km

2 Total: 49:52 5.07mi (8.15km)

16

Core O'Clock 30:00

Running 1:10:00 11.5km

2 Total: 1:40:00 7.15mi (11.5km)

17
18

XXIX MURCIA COSTA CALIDA

Running 20:00 3.0km

Orienteering 18:19 3.2km

Running 25:00 4.0km

Orienteering 1:52:28 17.39km

Supplementary Jog 20:00 3.0km

5 Total: 3:15:47 19.01mi (30.59km)

19

XXIX MURCIA COSTA CALIDA

Running 35:00 7.0km

Orienteering 39:37 7.19km

2 Total: 1:14:37 8.82mi (14.19km)

view week total - time: 11:32:16 dist: 68.0 mi 109.4 km
20
21

Running 26:31 8.0km

Running 35:00 7.0km

2 Total: 1:01:31 9.32mi (15.0km)

22

Running 50:00 9.0km

Orienteering 1:30:00 13.0km

2 Total: 2:20:00 13.67mi (22.0km)

23

Running 1:15:00 13.0km

24
25
26
view week total - time: 05:31:31 dist: 38.2 mi 61.5 km

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