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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Gswede

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Jul 24, 2017
25
26
27

Running 30:00 6.0km

Note

28
29

Running 30:00 6.0km

30

Running 50:00 10.0km

view week total - time: 01:50:00 dist: 13.7 mi 22.0 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayAugust
31
Aug 1

Running 40:00 7.0km

Running 45:00 9.0km

2 Total: 1:25:00 9.94mi (16.0km)

2

Running 55:00 11.0km

3
4

Running 50:00 10.0km

5
6
view week total - time: 03:10:00 dist: 23.0 mi 37.0 km
7

Orienteering 15:00 0.8km

8

Running 55:00 11.0km

9

Running 1:10:00 15.0km

10

Running 55:00 11.0km

Core O'Clock 20:00

Supplementary Jog 20:00 3.0km

3 Total: 1:35:00 8.7mi (14.0km)

11

Running 27:53 6.0km

Running 50:00 10.0km

2 Total: 1:17:53 9.94mi (16.0km)

12
13

Core O'Clock 20:00

Running 20:00 3.0km

Running 1:05:00 12.0km

The events in Charlottesville have shaken me and kept me up, unable to rest. As a representative of my country in international competition, I want to make it perfectly clear that I, like the AC...

3 Total: 1:45:00 9.32mi (15.0km)

view week total - time: 06:57:53 dist: 44.6 mi 71.8 km
14

Running 1:20:00 14.0km

15

Supplementary Jog 30:00 5.0km

Running 2:35:00 22.5km

2 Total: 3:05:00 17.09mi (27.5km)

16
17

Running 35:00 6.0km

Running 1:00:00 12.0km

2 Total: 1:35:00 11.18mi (18.0km)

18

Running 1:32:25 16.31km

19

Running 1:00:00 12.0km

20

Running 1:10:00 14.0km

Core O'Clock 40:00

2 Total: 1:50:00 8.7mi (14.0km)

view week total - time: 10:52:25 dist: 63.3 mi 101.8 km
21

Running 3:13:04 23.39km

22

Core O'Clock 40:00

Running 1:05:00 13.0km

2 Total: 1:45:00 8.08mi (13.0km)

23
24
25
26
27
view week total - time: 04:58:04 dist: 22.6 mi 36.4 km

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