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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Gswede

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Nov 13, 2017
14

Running 30:00 6.0km

15
16
17
18

Running 40:00 6.0km

19

Running 30:00 6.0km

Orienteering 49:42 8.68km

2 Total: 1:19:42 9.12mi (14.68km)

Splits

view week total - load:65 time: 03:05:53 dist: 19.4 mi 31.3 km
20

Orienteering 1:33:25 10.44km

21

Running 2:05:00 20.0km

22

Core O'Clock 30:00

Running 40:00 7.0km

2 Total: 1:10:00 4.35mi (7.0km)

23

Note

Running 27:02 8.0km

Running 25:00 5.0km

2 Total: 52:02 8.08mi (13.0km)

24

Harriman Thanksgiving Camp

Orienteering 45:32 5.8km

Running 45:00 7.0km

Running 20:00 3.0km

3 Total: 1:50:32 9.82mi (15.8km)

25

Harriman Thanksgiving Camp

Orienteering 1:07:35 5.3km

Running 20:00 3.0km

Orienteering 57:48 7.0km

3 Total: 2:25:23 9.51mi (15.3km)

Splits

26

Harriman Thanksgiving Camp

Orienteering 45:00 7.0km

Running 15:00 2.5km

Orienteering 38:00 5.3km

Note

3 Total: 1:38:00 9.2mi (14.8km)

view week total - load:274 time: 11:34:22 dist: 59.9 mi 96.3 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayDecember
27

Running 1:20:00 15.0km

28

Core O'Clock 30:00

Running 14:01 2.1km

Running 42:19 10.39km

Running 12:33 2.37km

Note

4 Total: 1:38:53 9.23mi (14.86km)

29

Circuit Training 15:00

Running 1:10:00 14.0km

Supplementary Jog 25:00 4.0km

3 Total: 1:50:00 11.18mi (18.0km)

30

Running 2:15:02 24.17km

Dec 1

OCIN TROL / OINK! (Winter Pig National Event)

Running 20:00 3.0km

Orienteering 32:06 3.62km

Orienteering 26:32 5.27km

3 Total: 1:18:38 7.39mi (11.89km)

Splits

2

OCIN TROL / OINK! (Winter Pig National Event)

Orienteering 49:41 5.8km

Running 20:00 3.0km

Orienteering 41:15 5.0km

Circuit Training 15:00

Core O'Clock 25:00

5 Total: 2:30:56 8.57mi (13.8km)

Splits

3

OCIN TROL / OINK! (Winter Pig National Event)

Running 20:00 3.0km

Orienteering 15:43 1.3km

Orienteering 42:52 5.0km

3 Total: 1:18:35 5.78mi (9.3km)

Splits

view week total - load:307 time: 12:12:04 dist: 66.5 mi 107.0 km
4
5

Running 1:40:00 15.0km

6

Circuit Training 15:00

Coreworkout 25:00

Running 1:15:00 14.0km

3 Total: 1:55:00 8.7mi (14.0km)

7

Orienteering 48:00 7.1km

Orienteering 45:00 6.5km

Running 20:00 3.0km

Running 20:00 3.0km

4 Total: 2:13:00 12.18mi (19.6km)

8

Circuit Training 15:00

Running 45:00 8.0km

Running 25:00 5.0km

Running 20:00 3.2km

4 Total: 1:45:00 10.07mi (16.2km)

9

Core O'Clock 25:00

Running 1:15:00 14.0km

2 Total: 1:40:00 8.7mi (14.0km)

10

Orienteering 3:00:00 22.0km

view week total - load:239 time: 12:13:00 dist: 62.6 mi 100.8 km
11

Running 1:15:00 14.0km

12

Circuit Training 15:00

Running 45:00 8.0km

Running 45:00 8.0km

3 Total: 1:45:00 9.94mi (16.0km)

13

Running 1:00:00 12.0km

Running 1:07:30 13.0km

2 Total: 2:07:30 15.53mi (25.0km)

14

Orienteering 2:05:00 17.0km

15

Core O'Clock 30:00

Circuit Training 10:00

Running 45:00 7.5km

3 Total: 1:25:00 4.66mi (7.5km)

16

Orienteering 1:02:08 7.83km

Orienteering 1:54:54 15.24km

2 Total: 2:57:02 14.34mi (23.08km)

17
view week total - load:223 time: 11:34:32 dist: 63.7 mi 102.6 km

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