Register | Login
Attackpoint - performance and training tools for orienteering athletes

User Calendar: Gswede

Earlier | Today | Later

MondayTuesdayWednesdayThursdayFridaySaturdaySundayMarch
Feb 27, 2017

POM 2017

Supplementary Jog 35:00 6.5km

Running 25:00 4.0km

Orienteering 47:35 8.6km

3 Total: 1:47:35 11.87mi (19.1km)

28

POM 2017

Running 20:00 3.0km

Orienteering 1:33:22 19.05km

2 Total: 1:53:22 13.7mi (22.05km)

Mar 1
2

Running 1:00:00 13.0km

3

Supplementary Jog 20:00 3.0km

4

Core O'Clock 30:00

Running 1:00:00 11.0km

Orienteering 39:02 5.43km

3 Total: 2:09:02 10.21mi (16.43km)

5

Running 2:25:00 24.93km

view week total - time: 10:04:59 dist: 61.2 mi 98.5 km
6

Running 1:15:00 14.0km

Supplementary Jog 20:00 3.0km

2 Total: 1:35:00 10.56mi (17.0km)

7

Running 45:00 8.0km

Note

Running 28:00 6.5km

Running 20:00 4.0km

3 Total: 1:33:00 11.5mi (18.5km)

8

Core O'Clock 30:00

Running 25:00 4.0km

Orienteering 43:00 5.98km

3 Total: 1:38:00 6.2mi (9.98km)

9

Running 30:00 6.0km

Running 25:00 4.0km

Orienteering 33:17 5.67km

3 Total: 1:28:17 9.74mi (15.67km)

10

Supplementary Jog 35:00 6.0km

Running 1:16:23 15.85km

2 Total: 1:51:23 13.58mi (21.85km)

11

Running 20:00 4.0km

Orienteering 34:50 5.44km

2 Total: 54:50 5.87mi (9.44km)

12

Running 2:22:17 25.0km

Note

view week total - time: 11:22:47 dist: 73.0 mi 117.4 km
13

Core O'Clock 30:00

Running 1:20:00 15.0km

2 Total: 1:50:00 9.32mi (15.0km)

14

Running 20:00 3.0km

Orienteering 41:26 6.01km

Running 32:00 6.5km

Running 35:00 6.0km

4 Total: 2:08:26 13.37mi (21.51km)

15

Core O'Clock 20:00

Running 21:36 4.39km

Orienteering 57:17 7.14km

Running 40:11 7.13km

4 Total: 2:19:04 11.59mi (18.66km)

16

Running 1:00:00 12.0km

17

Core O'Clock 30:00

Running 1:00:00 11.0km

2 Total: 1:30:00 6.84mi (11.0km)

18

Running 20:00 3.5km

Orienteering 1:30:31 14.43km

2 Total: 1:50:31 11.14mi (17.93km)

19

Running 15:00 3.0km

Orienteering 35:13 5.41km

2 Total: 50:13 5.22mi (8.41km)

view week total - time: 11:28:14 dist: 64.9 mi 104.5 km
20
21
22

Core O'Clock 30:00

Biking 1:19:43 28.48km

2 Total: 1:49:43 17.7mi (28.48km)

23

Elliptical 1:00:00 8.5km

24

Core O'Clock 20:00

Running 24:00 5.0km

Running 1:20:00 15.0km

3 Total: 2:04:00 12.43mi (20.0km)

25

Orienteering 56:05 8.25km

Running 25:00 5.0km

2 Total: 1:21:05 8.24mi (13.25km)

26

Running 2:27:46 25.0km

view week total - time: 09:12:34 dist: 59.2 mi 95.2 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayApril
27

Running 1:00:00 12.0km

Elliptical 20:00 3.0km

2 Total: 1:20:00 9.32mi (15.0km)

28

Running 20:00 4.2km

Running 40:00 7.0km

Elliptical 20:00 3.0km

3 Total: 1:20:00 8.82mi (14.2km)

29
30
31
Apr 1
2
view week total - time: 02:40:00 dist: 18.1 mi 29.2 km

Earlier | Today | Later

View: weeks prior and weeks after today