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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Gswede

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May 29, 2017

Supplementary Jog 20:00 3.0km

Orienteering 1:00:00 8.49km

2 Total: 1:20:00 7.14mi (11.49km)

30

Orienteering 1:14:59 8.88km

Supplementary Jog 20:00 3.0km

2 Total: 1:34:59 7.38mi (11.88km)

31

Core O'Clock 20:00

Supplementary Jog 20:00 3.0km

Orienteering 59:33 7.74km

Orienteering 1:05:53 8.78km

4 Total: 2:45:26 12.13mi (19.52km)

Jun 1

Running 30:00 5.0km

Orienteering 22:04 4.92km

Orienteering 1:24:30 12.81km

3 Total: 2:16:34 14.12mi (22.73km)

2

Core O'Clock 20:00

Running 40:00 8.0km

Orienteering 1:07:41 9.88km

3 Total: 2:07:41 11.11mi (17.88km)

3

Orienteering 35:00 5.0km

Orienteering 2:13:02 19.5km

2 Total: 2:48:02 15.23mi (24.5km)

4

Orienteering 1:11:34 8.16km

view week total - time: 14:04:16 dist: 72.2 mi 116.2 km
5

Running 1:00:00 12.0km

6

Core O'Clock 30:00

Running 20:00 3.0km

Orienteering 41:30 5.69km

Note

Supplementary Jog 20:00 3.0km

4 Total: 1:51:30 7.27mi (11.69km)

7

Supplementary Jog 20:00 3.0km

Running 25:00 4.0km

Orienteering 49:55 6.42km

3 Total: 1:34:55 8.34mi (13.42km)

8

Orienteering 58:43 8.67km

9

Core O'Clock 30:00

Running 1:00:00 12.0km

Supplementary Jog 20:00 3.0km

3 Total: 1:50:00 9.32mi (15.0km)

10

Running 20:00 3.0km

Biking 30:00 12.0km

Orienteering 1:25:14 12.5km

Note

3 Total: 2:15:14 17.09mi (27.5km)

11

Running 45:00 7.28km

Running 40:00 7.0km

Running 20:00 3.0km

Running 24:53 6.0km

4 Total: 2:09:53 14.46mi (23.27km)

view week total - time: 11:40:15 dist: 69.3 mi 111.6 km
12
13

Core O'Clock 35:00

Biking 30:00 12.0km

Running 20:00 3.0km

Orienteering 47:07 6.55km

Supplementary Jog 20:00 3.0km

5 Total: 2:32:07 15.26mi (24.56km)

14

Running 1:00:00 12.0km

Supplementary Jog 20:00 3.0km

2 Total: 1:20:00 9.32mi (15.0km)

15

Biking 30:00 12.0km

Running 20:00 3.0km

Orienteering 1:23:33 9.88km

3 Total: 2:13:33 15.46mi (24.88km)

16

Biking 30:00 12.0km

Running 20:00 3.0km

Orienteering 1:04:42 8.66km

Core O'Clock 35:00

Supplementary Jog 20:00 3.0km

5 Total: 2:49:42 16.57mi (26.66km)

17

Running 1:00:00 13.0km

Supplementary Jog 20:00 3.0km

2 Total: 1:20:00 9.94mi (16.0km)

18

Core O'Clock 20:00

Running 24:15 6.0km

Running 45:00 9.0km

Supplementary Jog 20:00 3.0km

Note

4 Total: 1:49:15 11.18mi (18.0km)

view week total - time: 12:24:37 dist: 79.6 mi 128.1 km
19

Running 1:00:00 12.0km

Supplementary Jog 20:00 3.0km

2 Total: 1:20:00 9.32mi (15.0km)

20

Running 20:00 3.0km

Orienteering 44:41 6.17km

2 Total: 1:04:41 5.7mi (9.17km)

21

Note

Core O'Clock 30:00

Running 45:00 9.0km

2 Total: 1:15:00 5.59mi (9.0km)

22

Running 10:00 2.0km

Orienteering 1:17:28 10.78km

2 Total: 1:27:28 7.94mi (12.78km)

23

Running 20:00 3.0km

Orienteering 1:08:44 8.81km

2 Total: 1:28:44 7.34mi (11.81km)

24

Core O'Clock 30:00

Running 50:00 9.0km

2 Total: 1:20:00 5.59mi (9.0km)

25

Running 25:00 6.0km

Running 45:00 9.0km

2 Total: 1:10:00 9.32mi (15.0km)

view week total - time: 09:05:53 dist: 50.8 mi 81.8 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJuly
26

Running 45:00 8.0km

27

Core O'Clock 30:00

Running 45:00 9.0km

2 Total: 1:15:00 5.59mi (9.0km)

28

Running 28:00 5.0km

Running 12:37 2.58km

2 Total: 40:37 4.71mi (7.58km)

29
30
Jul 1
2
view week total - time: 02:40:37 dist: 15.3 mi 24.6 km

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