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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Gswede

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayMay
May 21, 2018

Running 20:00 3.0km

Orienteering 55:18 6.32km

2 Total: 1:15:18 5.79mi (9.32km)

22

Running 40:00 6.0km

Running 13:30 3.05km

2 Total: 53:30 5.62mi (9.05km)

23

Hiking 45:00 3.0km

24

Running 35:00 6.0km

25

Westchester County Challenge

Orienteering 14:37 3.6km

Running 25:00 5.0km

2 Total: 39:37 5.34mi (8.6km)

Splits

26

Westchester County Challenge

Running 25:00 4.0km

Orienteering 42:32 6.21km

2 Total: 1:07:32 6.35mi (10.21km)

Splits

27

Westchester County Challenge

Core O'Clock 10:00

Running 20:00 3.0km

Orienteering 25:55 4.81km

3 Total: 55:55 4.85mi (7.81km)

view week total - load:147 time: 06:11:52 dist: 33.6 mi 54.0 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJune
28

Westchester County Challenge

Running 20:00 3.0km

Orienteering 1:22:40 14.07km

2 Total: 1:42:40 10.61mi (17.07km)

Splits

29

Running 1:05:00 12.0km

Supplementary Jog 25:00 4.0km

2 Total: 1:30:00 9.94mi (16.0km)

30

Entry Deadline:
Orienteering Ottawa Spring Training Weekend

Running 35:00 7.0km

Orienteering 19:50 4.0km

Supplementary Jog 25:00 4.0km

3 Total: 1:19:50 9.32mi (15.0km)

Splits

31

Running 30:00 4.0km

Running 28:08 7.13km

2 Total: 58:08 6.92mi (11.13km)

Jun 1

Orienteering Ottawa Spring Training Weekend

Supplementary Jog 20:00 3.0km

Running 1:00:00 12.0km

Note

2 Total: 1:20:00 9.32mi (15.0km)

2

Orienteering Ottawa Spring Training Weekend

Running 20:00 3.0km

Running 44:08 10.29km

2 Total: 1:04:08 8.26mi (13.29km)

3

Orienteering Ottawa Spring Training Weekend

Running 20:00 3.0km

Running 25:00 4.0km

Orienteering 13:09 2.1km

Orienteering 12:31 1.98km

Orienteering 55:30 7.52km

5 Total: 2:06:10 11.56mi (18.6km)

Splits

view week total - load:233 time: 10:00:56 dist: 65.9 mi 106.1 km
4

Orienteering 43:52 4.18km

Orienteering 1:01:06 5.0km

2 Total: 1:44:58 5.7mi (9.18km)

5

Supplementary Jog 20:00 3.5km

6

Running 1:00:00 11.0km

Supplementary Jog 20:00 3.0km

2 Total: 1:20:00 8.7mi (14.0km)

7

Orienteering 3:10:01 20.5km

8

Running 1:05:00 12.0km

BBA 30:00 3.0km

2 Total: 1:35:00 9.32mi (15.0km)

9

Running 55:00 11.0km

10

Running 1:06:00 9.84km

view week total - load:185 time: 10:10:59 dist: 51.6 mi 83.0 km
11

Running 1:10:00 13.0km

BBA 30:00 3.0km

2 Total: 1:40:00 9.94mi (16.0km)

12

Orienteering 1:40:04 11.12km

BBA 30:00 3.0km

2 Total: 2:10:04 8.77mi (14.12km)

13

Orienteering 14:09 2.62km

Running 59:46 12.39km

2 Total: 1:13:55 9.32mi (15.01km)

14
15

BBA 30:00 3.0km

Orienteering 53:33 7.27km

2 Total: 1:23:33 6.38mi (10.27km)

16
17

70th Jukola Relay

Running 30:00 4.0km

Orienteering 1:16:38 12.86km

Orienteering 1:23:46 13.25km

3 Total: 3:10:24 18.71mi (30.11km)

view week total - load:248 time: 10:07:56 dist: 55.0 mi 88.5 km
18
19

Running 20:00 3.0km

Core O'Clock 30:00

BBA 30:00 3.0km

Orienteering 1:03:33 7.86km

4 Total: 2:23:33 8.61mi (13.86km)

20

BBA 30:00 3.0km

Running 20:00 3.0km

Running 20:00 3.0km

Orienteering 1:05:23 10.64km

Orienteering 1:11:43 7.54km

5 Total: 3:27:06 16.89mi (27.18km)

21
22
23
24
view week total - load:112 time: 05:50:39 dist: 25.5 mi 41.0 km

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