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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Gswede

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Dec 17, 2018

Running 1:15:00 12.73km

18

BBA 20:00 3.0km

Circuit Training 30:00

Orienteering 1:30:56 9.51km

3 Total: 2:20:56 7.77mi (12.51km)

19

BBA 20:00 3.0km

Orienteering 1:18:03 10.54km

2 Total: 1:38:03 8.41mi (13.54km)

20

Running 1:05:00 10.18km

21

BBA 20:00 3.0km

Orienteering 56:19 7.15km

2 Total: 1:16:19 6.31mi (10.15km)

22

BBA 20:00 3.0km

Orienteering 42:08 5.39km

Running 34:41 5.67km

3 Total: 1:36:49 8.74mi (14.06km)

23

Running 2:15:01 23.75km

view week total - load:216 time: 11:27:08 dist: 60.2 mi 96.9 km
24

BBA 20:00 3.0km

Running 1:05:08 12.63km

2 Total: 1:25:08 9.71mi (15.63km)

25
26

Orienteering 1:30:03 12.0km

27

BBA 20:00 3.0km

Orienteering 1:25:00 9.61km

2 Total: 1:45:00 7.83mi (12.61km)

28

BBA 20:00 3.0km

Orienteering 1:15:02 9.56km

2 Total: 1:35:02 7.81mi (12.56km)

29

Circuit Training 30:00

BBA 20:00 3.0km

Running 30:00 5.0km

Orienteering 42:09 6.55km

4 Total: 2:02:09 9.04mi (14.55km)

30

Orienteering 2:33:27 19.86km

view week total - load:202 time: 10:50:49 dist: 54.2 mi 87.2 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJanuary
31

Circuit Training 30:00

Running 1:15:00 13.48km

BBA 25:00 3.5km

3 Total: 2:10:00 10.55mi (16.98km)

Jan 1

Running 10:00 2.0km

Orienteering 48:57 5.63km

2 Total: 58:57 4.74mi (7.63km)

2

Running 45:00 7.0km

Running 30:19 5.17km

Note

2 Total: 1:15:19 7.56mi (12.17km)

3

Orienteering 1:25:00 12.5km

4

Circuit Training 25:00

Orienteering 1:25:01 10.92km

BBA 20:00 3.0km

3 Total: 2:10:01 8.65mi (13.92km)

5

BBA 20:00 3.0km

Running 2:10:03 20.81km

2 Total: 2:30:03 14.79mi (23.81km)

6

Orienteering 1:13:15 9.49km

Running 17:00 2.68km

Running 55:00 12.35km

Note

3 Total: 2:25:15 15.24mi (24.53km)

view week total - load:271 time: 12:54:35 dist: 69.3 mi 111.5 km
7

Running 1:00:00 11.5km

8
9

Orienteering 1:05:00 8.69km

10

Orienteering 1:23:38 11.3km

11

Circuit Training 45:00

Orienteering 1:24:00 10.03km

2 Total: 2:09:00 6.23mi (10.03km)

12

Orienteering 1:06:00 8.98km

13

Orienteering 1:40:00 13.1km

view week total - load:194 time: 08:53:38 dist: 39.5 mi 63.6 km
14

Orienteering 1:10:00 7.39km

Circuit Training 30:00

BBA 20:00 3.0km

3 Total: 2:00:00 6.46mi (10.39km)

15

WCOC/HVO Winter Series

Note

Running 30:00 5.5km

Orienteering 38:06 6.04km

2 Total: 1:08:06 7.17mi (11.54km)

16
17
18
19
20
view week total - load:71 time: 03:08:06 dist: 13.6 mi 21.9 km

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