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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Gswede

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MondayTuesdayWednesdayThursdayFridaySaturdaySundaySeptember
Sep 18, 2017

Running 45:00 9.0km

19

Orienteering 2:40:00 26.58km

20
21

Running 20:00 3.0km

Orienteering 49:03 8.12km

2 Total: 1:09:03 6.91mi (11.12km)

22
23

Running 55:00 10.0km

24

Orienteering 1:55:00 12.35km

view week total - load:150 time: 07:49:03 dist: 42.9 mi 69.0 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayOctober
25

Running 20:00 4.0km

Running 1:33:21 20.21km

2 Total: 1:53:21 15.04mi (24.21km)

26

Core O'Clock 30:00

Running 1:10:00 10.0km

2 Total: 1:40:00 6.21mi (10.0km)

27

Running 10:00 2.0km

Orienteering 52:31 5.04km

Orienteering 37:06 5.47km

3 Total: 1:39:37 7.77mi (12.51km)

Splits

28

Running 30:27 7.49km

Running 25:00 5.0km

2 Total: 55:27 7.76mi (12.49km)

29

Core O'Clock 30:00

Running 45:00 8.0km

2 Total: 1:15:00 4.97mi (8.0km)

30

Cross-training 5:00:00 30.0km

Oct 1
view week total - load:321 time: 15:21:49 dist: 79.3 mi 127.6 km
2

Hiking 30:00 2.5km

3

Running 20:00 3.0km

Orienteering 1:05:05 8.18km

2 Total: 1:25:05 6.94mi (11.18km)

4

Running 20:00 3.0km

Orienteering 57:05 5.61km

Orienteering 55:45 6.51km

3 Total: 2:12:50 9.4mi (15.13km)

5

Core O'Clock 30:00

Supplementary Jog 20:00 3.2km

Running 1:10:00 14.0km

3 Total: 2:00:00 10.69mi (17.2km)

6

Running 1:26:49 16.56km

7

Running 1:00:00 12.0km

8

Running 2:30:03 27.0km

Core O'Clock 30:00

2 Total: 3:00:03 16.78mi (27.0km)

view week total - load:271 time: 11:34:47 dist: 63.1 mi 101.6 km
9

Running 1:10:00 13.0km

Note

10

Running 1:24:48 12.62km

11

Running 25:00 5.0km

Orienteering 25:33 5.72km

Orienteering 54:10 7.39km

3 Total: 1:44:43 11.25mi (18.11km)

12

Supplementary Jog 20:00 3.0km

Running 1:20:00 14.0km

2 Total: 1:40:00 10.56mi (17.0km)

13

UNO Boulder Dash

Core O'Clock 25:00

Running 45:00 10.0km

2 Total: 1:10:00 6.21mi (10.0km)

14

UNO Boulder Dash

Running 20:00

Orienteering 51:26 7.94km

Orienteering 1:18:50 10.34km

3 Total: 2:30:16 11.35mi (18.27km)

Splits

15

UNO Boulder Dash

Running 20:00 3.0km

Orienteering 40:26 4.61km

Orienteering 1:17:52 11.78km

3 Total: 2:18:18 12.05mi (19.39km)

Splits

view week total - load:287 time: 11:58:05 dist: 67.4 mi 108.4 km
16

Hiking 5:00:00 15.0km

17

Core O'Clock 20:00

Supplementary Jog 25:00 4.0km

Running 50:00 9.0km

3 Total: 1:35:00 8.08mi (13.0km)

18

Orienteering 1:10:00 10.0km

19

Orienteering 45:00 6.0km

Orienteering 1:35:00 10.2km

Note

2 Total: 2:20:00 10.07mi (16.2km)

20
21
22
view week total - load:138 time: 10:05:00 dist: 33.7 mi 54.2 km

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