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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Gswede

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Mar 27, 2017

Running 1:00:00 12.0km

Elliptical 20:00 3.0km

2 Total: 1:20:00 9.32mi (15.0km)

28

Running 20:00 4.2km

Running 40:00 7.0km

Elliptical 20:00 3.0km

3 Total: 1:20:00 8.82mi (14.2km)

29

Core O'Clock 30:00

Running 55:00 11.0km

Orienteering 38:49 4.27km

Elliptical 20:00 3.0km

4 Total: 2:23:49 11.35mi (18.27km)

30

Running 1:20:00 15.0km

Elliptical 20:00 3.0km

2 Total: 1:40:00 11.18mi (18.0km)

31

Core O'Clock 30:00

Running 1:15:00 15.0km

Elliptical 20:00 3.0km

3 Total: 2:05:00 11.18mi (18.0km)

Apr 1

Running 30:00 6.0km

Orienteering 25:16 4.56km

Elliptical 20:00 3.0km

3 Total: 1:15:16 8.43mi (13.56km)

2

Elliptical 20:00 3.0km

Orienteering 2:15:56 18.23km

Running 10:00 2.0km

3 Total: 2:45:56 14.43mi (23.23km)

view week total - time: 12:50:01 dist: 74.7 mi 120.3 km
3

Running 1:10:00 12.0km

Supplementary Jog 20:00 3.0km

2 Total: 1:30:00 9.32mi (15.0km)

4

Running 16:07 5.0km

Running 20:00 4.0km

Running 35:00 7.0km

Running 17:00 4.0km

Supplementary Jog 20:00 3.0km

5 Total: 1:48:07 14.29mi (23.0km)

5

Running 50:00 9.0km

Orienteering 42:52 5.84km

Core O'Clock 20:00

Elliptical 20:00 3.0km

4 Total: 2:12:52 11.08mi (17.83km)

6

Note

Supplementary Jog 20:00 3.5km

Orienteering 26:41 5.38km

Running 40:00 7.5km

3 Total: 1:26:41 10.18mi (16.38km)

7

Running 1:25:00 16.0km

Supplementary Jog 20:00 3.0km

2 Total: 1:45:00 11.81mi (19.0km)

8

Orienteering 34:27 5.42km

Running 25:00 3.0km

Supplementary Jog 20:00 3.2km

3 Total: 1:19:27 7.22mi (11.62km)

9

Running 20:00 4.0km

Orienteering 57:42 7.84km

2 Total: 1:17:42 7.36mi (11.84km)

view week total - time: 11:19:49 dist: 71.3 mi 114.7 km
10

Running 1:20:00 14.63km

Supplementary Jog 20:00 3.2km

2 Total: 1:40:00 11.08mi (17.83km)

11

Core O'Clock 30:00

Running 1:15:00 15.0km

Supplementary Jog 20:00 3.2km

3 Total: 2:05:00 11.31mi (18.2km)

12

Running 1:10:00 12.0km

Elliptical 20:00 3.0km

2 Total: 1:30:00 9.32mi (15.0km)

13

CAMPEONATO DE ESPAÑA DE ORIENTACIÓN-CEO 2017

Running 45:00 9.0km

Supplementary Jog 20:00 3.0km

2 Total: 1:05:00 7.46mi (12.0km)

14

CAMPEONATO DE ESPAÑA DE ORIENTACIÓN-CEO 2017

Running 20:00 3.0km

Orienteering 34:23 6.8km

Running 20:00 3.0km

Orienteering 34:34 5.32km

4 Total: 1:48:57 11.26mi (18.12km)

15

CAMPEONATO DE ESPAÑA DE ORIENTACIÓN-CEO 2017

Supplementary Jog 20:00 3.0km

Running 10:00 2.0km

Running 30:00 5.0km

Orienteering 11:28 2.68km

Orienteering 15:06 3.22km

Note

5 Total: 1:26:34 9.88mi (15.9km)

16

CAMPEONATO DE ESPAÑA DE ORIENTACIÓN-CEO 2017

Running 15:00 3.0km

Running 25:00 3.0km

Orienteering 1:33:31 15.14km

3 Total: 2:13:31 13.13mi (21.14km)

view week total - time: 11:49:02 dist: 73.4 mi 118.2 km
17

Running 25:00 4.0km

Supplementary Jog 20:00 3.0km

Orienteering 24:40 4.09km

3 Total: 1:09:40 6.89mi (11.09km)

18

Running 45:00 7.0km

Orienteering 33:35 5.07km

Supplementary Jog 20:00 3.0km

3 Total: 1:38:35 9.36mi (15.07km)

19

Core O'Clock 20:00

Running 25:00 5.0km

Orienteering 36:05 5.59km

Supplementary Jog 20:00 3.0km

Running 30:00 6.0km

Orienteering 41:11 7.13km

6 Total: 2:52:16 16.6mi (26.72km)

20

Running 1:15:00 12.0km

21
22

Running 1:20:00 15.0km

Supplementary Jog 20:00 3.0km

2 Total: 1:40:00 11.18mi (18.0km)

23

Running 30:00 7.0km

view week total - time: 10:50:32 dist: 64.3 mi 103.5 km
24

Running 1:00:00 13.6km

25

Core O'Clock 30:00

Running 1:00:00 12.0km

2 Total: 1:30:00 7.46mi (12.0km)

26

Orienteering 1:11:00 9.0km

27
28
29
30
view week total - time: 03:41:00 dist: 21.5 mi 34.6 km

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