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User Calendar: Gswede

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Dec 19, 2016

Core O'Clock 30:00

Running 1:05:00 12.5km

2 Total: 1:35:00 7.77mi (12.5km)

20

Running 1:21:00 11.0km

Note

21
22

Core O'Clock 30:00

Running 1:00:00 12.0km

Supplementary Jog 30:00 5.0km

3 Total: 2:00:00 10.56mi (17.0km)

23

Running 27:00 6.0km

Running 30:00 5.0km

Supplementary Jog 30:00 5.0km

3 Total: 1:27:00 9.94mi (16.0km)

24

Running 45:00 7.0km

Supplementary Jog 20:00 3.0km

2 Total: 1:05:00 6.21mi (10.0km)

25

Running 20:00 4.0km

Orienteering 29:40 4.92km

Note

2 Total: 49:40 5.54mi (8.92km)

view week total - time: 08:17:40 dist: 46.9 mi 75.4 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJanuary
26

Core O'Clock 30:00

Running 50:00 11.0km

Supplementary Jog 20:00 3.0km

3 Total: 1:40:00 8.7mi (14.0km)

27

Running 1:00:00 13.0km

Supplementary Jog 20:00 3.0km

2 Total: 1:20:00 9.94mi (16.0km)

28

Core O'Clock 30:00

Running 20:00 3.0km

Orienteering 1:13:11 7.6km

3 Total: 2:03:11 6.58mi (10.6km)

29

Running 1:00:00 12.0km

Supplementary Jog 30:00 5.0km

Note

2 Total: 1:30:00 10.56mi (17.0km)

30

Orienteering 2:21:36 17.39km

31

Running 40:00 8.0km

Running 27:23 8.02km

2 Total: 1:07:23 9.95mi (16.02km)

Jan 1

Orienteering 1:43:49 12.4km

Note

view week total - time: 11:45:59 dist: 64.3 mi 103.4 km
2

Running 20:00 3.0km

Orienteering 1:09:14 8.51km

2 Total: 1:29:14 7.15mi (11.51km)

3
4

Supplementary Jog 30:00 5.0km

5

Running 20:00 4.0km

Orienteering 40:05 5.35km

Orienteering 33:01 5.33km

Running 30:00 5.0km

4 Total: 2:03:06 12.23mi (19.68km)

6

Running 30:00 5.0km

Orienteering 2:18:40 16.85km

2 Total: 2:48:40 13.58mi (21.85km)

7

Running 40:00 6.0km

Running 20:00 4.0km

Orienteering 53:00 6.0km

3 Total: 1:53:00 9.94mi (16.0km)

8

Running 20:00 4.0km

Orienteering 1:08:15 7.16km

2 Total: 1:28:15 6.93mi (11.16km)

view week total - time: 10:42:15 dist: 52.9 mi 85.2 km
9
10

Core O'Clock 30:00

Note

Running 1:00:00 12.0km

2 Total: 1:30:00 7.46mi (12.0km)

11

Orienteering 1:05:00 8.0km

12

Core O'Clock 30:00

Running 30:00 6.0km

Running 30:00 5.0km

3 Total: 1:30:00 6.84mi (11.0km)

13

Running 1:05:00 13.0km

14

Running 20:00 4.0km

Orienteering 49:48 7.06km

2 Total: 1:09:48 6.87mi (11.06km)

15

Orienteering 1:27:09 11.12km

Running 15:00 3.0km

2 Total: 1:42:09 8.78mi (14.12km)

view week total - time: 08:01:57 dist: 43.0 mi 69.2 km
16

Running 1:10:00 13.0km

17

Note

Core O'Clock 30:00

Running 40:00 7.0km

Running 38:00 7.8km

3 Total: 1:48:00 9.2mi (14.8km)

18
19
20
21
22
view week total - time: 02:58:00 dist: 17.3 mi 27.8 km

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