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User Calendar: ndobbs

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Jan 3, 2016

orienteering 30:00 5.13km

orienteering 28:39 3.95km

Note

2 Total: 58:39 5.64mi (9.08km)

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running 25:00 3.43km

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view week total - time: 01:23:39 dist: 7.8 mi 12.5 km
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skiing 1:20 8.65km

view week total - time: 00:01:20 dist: 5.4 mi 8.7 km
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orienteering 16:00 2.33km

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skiing 1:15 8.53km

Note

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view week total - time: 00:17:30 dist: 6.7 mi 10.9 km
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target

target

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1290/2000 controls perhaps makes last year look better than it was, training-wise. Should I aim for 2000 again? Presumably.

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WotD: Rouste --- wallop if French, pipkrake if Finnish.

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running 8:00

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skiing 1:35 16.77km

Tue (366d)
Total 250:00:00
actual:136:48:5954%
orienteering 2000c
actual:1290c64%

Tue (366d)
orienteering 100:00:002000c
actual:66:33:1966%1290c64%
Total 250:00:00
actual:136:48:5954%

view week total - time: 00:09:35 dist: 10.4 mi 16.8 km
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