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Attackpoint - performance and training tools for orienteering athletes

User Calendar: RosieWatson

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayApril
Mar 28, 2016
29
30

Running 8:08 1.61km

Stretching 30:00

Strength and Conditioning 30:00

Note

3 Total: 1:08:08 1.0mi (1.61km)

31

Stretching 40:00

climbing 45:00

2 Total: 1:25:00 0.0mi (0.0km)

Apr 1

Running 4:30

2
3
view week total - time: 02:37:38 dist: 1.0 mi 1.6 km
4

Walking 1:00:00

Running 11:50 1.63km

2 Total: 1:11:50 1.01mi (1.63km)

5

Walking 1:30:00

6

Cycling 21:48 6.35km

Cycling 11:34 3.73km

Cycling 11:24 4.07km

Cycling 20:20 8.02km

Strength and Conditioning 8:00

5 Total: 1:13:06 13.78mi (22.17km)

7

Stretching 20:00

Circuits 15:00

Cycling 1:00:00 25.0mi

Circuits 15:00

4 Total: 1:50:00 25.0mi (40.23km)

8

Strength and Conditioning 6:00

Running 6:15 1.13km

2 Total: 12:15 0.7mi (1.13km)

9

Cycling 1:25:49 21.12mi

10
view week total - time: 07:29:45 dist: 61.6 mi 99.2 km
11
12
13
14

Circuits 45:00

15

Stretching 20:00

16

Running 14:27 2.69km

Strength and Conditioning 7:00

2 Total: 21:27 1.67mi (2.69km)

17
view week total - time: 01:33:27 dist: 1.7 mi 2.7 km
18

Cycling 40:00

Strength and Conditioning 40:00

2 Total: 1:20:00 0.0mi (0.0km)

19

Circuits 15:00

Circuits 25:00

2 Total: 40:00 0.0mi (0.0km)

20

Cycling 3:30:00 34.9mi

21
22
23
24
view week total - time: 05:30:00 dist: 34.9 mi 56.2 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayMay
25
26
27
28
29

Circuits 20:00

Circuits 25:00

2 Total: 45:00 0.0mi (0.0km)

30
May 1
view week total - time: 02:40:00 dist: 0.0 mi 0.0 km

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