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Attackpoint - performance and training tools for orienteering athletes

User Calendar: RosieWatson

Earlier | Today | Later

MondayTuesdayWednesdayThursdayFridaySaturdaySundayDecember
Dec 22, 2014
23
24
25

Stretching 17:00

Note

Running 1:25:35 14.0km

2 Total: 1:42:35 8.7mi (14.0km)

26

Stretching 30:00

Stretching 7:00

Orienteering 57:40 7.1km

3 Total: 1:34:40 4.41mi (7.1km)

27
28

Stretching 31:00

Running 10:00

Running 31:00 3.3km

Running 10:00

4 Total: 1:22:00 2.05mi (3.3km)

view week total - time: 04:39:15 dist: 15.2 mi 24.4 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJanuary
29

Stretching 31:00

Running 3:48:26 20.4km

2 Total: 4:19:26 12.68mi (20.4km)

30
31

Stretching 10:00

Running 1:01:10 8.9km

2 Total: 1:11:10 5.53mi (8.9km)

Jan 1

Stretching 28:00

2

Stretching 28:00

3

Stretching 41:00

Running 37:47 6.0km

2 Total: 1:18:47 3.73mi (6.0km)

4

Running 4:32:36 24.2km

view week total - time: 12:17:59 dist: 37.0 mi 59.5 km
5
6
7
8
9
10
11
12

Running 6:30

Running 26:00 4.8km

Running 13:00 3.0km

3 Total: 45:30 4.85mi (7.8km)

13
14

Circuits 45:00

15
16
17

Running 10:00

Running 27:49 5.5km

Running 30:00

3 Total: 1:07:49 3.42mi (5.5km)

18
view week total - time: 02:53:19 dist: 8.3 mi 13.3 km
19

Stretching 31:00

Running 24:20 4.2km

Circuits 10:00

Circuits 40:00

4 Total: 1:45:20 2.61mi (4.2km)

20
21
22
23
24
25
view week total - time: 01:45:20 dist: 2.6 mi 4.2 km

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