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Attackpoint - performance and training tools for orienteering athletes

User Calendar: RosieWatson

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayJuly
Jul 17, 2017

Running 4:30:00 25.08km

18

Note

Yoga 20:00

19

Yoga 20:00

Running 24:46 4.53km

Running 8:21 1.8km

Running 14:00 3.01km

Running 3:00

Strength and Conditioning 45:00

6 Total: 1:55:07 5.8mi (9.34km)

20

Running 4:46:00 14.3km

21

Yoga 20:00

Running 1:27:32 10.92km

Running 7:18 1.01km

3 Total: 1:54:50 7.41mi (11.93km)

22

Running 6:00:00 17.48km

23
view week total - time: 19:25:57 dist: 48.5 mi 78.1 km
24

Running 1:56:51 13.76km

Running 9:34 1.14km

2 Total: 2:06:25 9.26mi (14.9km)

25

Running 4:10 0.85km

Running 12:00 3.42km

Running 17:00 2.77km

3 Total: 33:10 4.37mi (7.04km)

26
27
28
29

Yoga 25:00

30

Running 1:20:00 14.0km

view week total - time: 04:24:35 dist: 22.3 mi 35.9 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayAugust
31

Running 35:00 5.4km

Aug 1

Yoga 30:00

Running 11:25 1.99km

Running 12:00 2.41km

Running 10:02 1.72km

4 Total: 1:03:27 3.8mi (6.12km)

2
3
4

Yoga 1:00:00

5

Running 4:30:00 27.13km

6
view week total - time: 07:08:27 dist: 24.0 mi 38.7 km
7

Running 23:58 3.52km

Yoga 15:00

2 Total: 38:58 2.19mi (3.52km)

8

Running 1:43:57 12.6km

9

swimming 35:00 1.6km

Strength and Conditioning 45:00

2 Total: 1:20:00 0.99mi (1.6km)

10

Running 45:00 8.0km

Stretching 45:00

2 Total: 1:30:00 4.97mi (8.0km)

11
12
13
view week total - time: 05:12:55 dist: 16.0 mi 25.7 km
14
15
16
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18
19
20
view week total - time: 00:25:00 dist: 0.0 mi 0.0 km

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