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Attackpoint - performance and training tools for orienteering athletes

User Calendar: RosieWatson

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Jul 27, 2015

Stretching 28:00

Running 37:00 6.9km

2 Total: 1:05:00 4.29mi (6.9km)

28

Cycling 4:05:00 44.0mi

29

Stretching 38:00

30

Running 1:58:43 16.18km

31

Stretching 40:00

Aug 1
2

Orienteering 1:33:58

Running 10:00

2 Total: 1:43:58 0.0mi (0.0km)

view week total - time: 10:10:41 dist: 58.3 mi 93.9 km
3

Orienteering 1:44:56 8.26km

Running 10:00

2 Total: 1:54:56 5.13mi (8.26km)

4
5

Orienteering 48:01 6.32km

Running 15:00

2 Total: 1:03:01 3.93mi (6.32km)

6

Orienteering 1:10:37 8.77km

Running 10:00 1.3km

2 Total: 1:20:37 6.26mi (10.07km)

7

Orienteering 1:40:50 7.7km

8

Orienteering 1:32:58 6.22km

9

Stretching 30:00

view week total - time: 08:02:22 dist: 24.0 mi 38.6 km
10

Running 31:12 5.5km

11

Running 4:06:25 18.3km

12

Cycling 1:59:23 31.12km

13

Running 1:12:45 11.3km

14

Cycling 1:26:35 29.81km

15

Running 2:40:30 17.62km

16
view week total - time: 11:56:50 dist: 70.6 mi 113.6 km
17
18
19

Stretching 40:00

Running 56:01 8.74km

2 Total: 1:36:01 5.43mi (8.74km)

20
21

Running 31:32 5.08km

Running 11:46 1.72km

Stretching 40:00

Running 2:33 0.48km

4 Total: 1:25:51 4.52mi (7.28km)

22

Cycling 2:23:52 30.23mi

23

Note

Running 34:49 3.83km

Running 1:13:44 5.65km

Running 41:17 4.23km

Running 1:21:00 8.12km

4 Total: 3:50:50 13.56mi (21.83km)

view week total - time: 09:16:34 dist: 53.7 mi 86.5 km
24

Stretching 33:00

25
26

Running 15:28 2.38km

Running 15:00

Strength and Conditioning 10:00

3 Total: 40:28 1.48mi (2.38km)

27
28
29
30
view week total - time: 01:13:28 dist: 1.5 mi 2.4 km

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