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Attackpoint - performance and training tools for orienteering athletes

User Calendar: RosieWatson

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayJanuary
Jan 23, 2017
24

Running 15:48 2.78km

Running 13:42 2.78km

Strength and Conditioning 45:00

3 Total: 1:14:30 3.45mi (5.56km)

25

Running 23:54 4.86km

Running 27:02 5.11km

2 Total: 50:56 6.2mi (9.97km)

26
27
28

Running 1:36:08 13.58km

Running 46:27 7.86km

2 Total: 2:22:35 13.32mi (21.44km)

29

Running 1:49:11 15.22km

view week total - time: 07:02:12 dist: 32.4 mi 52.2 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayFebruary
30

Yoga 54:00

31

climbing 1:00:00

Feb 1

Running 49:45 9.53km

2

Yoga 50:00

3

climbing 1:00:00

4

Yoga 25:00

Running 20:28 5.0km

Running 14:26 2.94km

3 Total: 59:54 4.93mi (7.94km)

5

Yoga 20:00

Strength and Conditioning 55:00

Running 28:27 4.24km

3 Total: 1:43:27 2.63mi (4.24km)

view week total - time: 07:17:06 dist: 13.5 mi 21.7 km
6

climbing 40:00

7

Running 1:00:47 10.81km

Strength and Conditioning 30:00

2 Total: 1:30:47 6.72mi (10.81km)

8

Running 25:29 5.68km

Running 40:14 6.32km

2 Total: 1:05:43 7.46mi (12.0km)

9

Yoga 50:00

10

Running 31:52 5.11km

11

Running 2:38:04 24.08km

Running 22:15 5.0km

2 Total: 3:00:19 18.07mi (29.08km)

12

Running 2:40:22 15.22km

view week total - time: 10:19:03 dist: 44.9 mi 72.2 km
13

climbing 1:00:00

14

Yoga 40:00

15

Strength and Conditioning 30:00

Running 53:06 10.26km

2 Total: 1:23:06 6.38mi (10.26km)

16

Strength and Conditioning 30:00

Running 56:20 9.96km

2 Total: 1:26:20 6.19mi (9.96km)

17
18

Running 1:40:18 11.93km

Running 20:35 5.0km

Running 16:32 2.83km

3 Total: 2:17:25 12.28mi (19.76km)

19

Yoga 40:00

Running 1:00:00 11.62km

Running 5:00

3 Total: 1:45:00 7.22mi (11.62km)

view week total - time: 08:31:51 dist: 32.1 mi 51.6 km
20
21

Strength and Conditioning 30:00

Running 56:15 9.75km

2 Total: 1:26:15 6.06mi (9.75km)

22

Running 5:00:00 30.0km

23
24
25
26
view week total - time: 06:26:15 dist: 24.7 mi 39.7 km

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