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Attackpoint - performance and training tools for orienteering athletes

User Calendar: RosieWatson

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayNovember
Nov 13, 2017

Stretching 1:00:00

14

Running 23:06 4.09km

Running 15:00 4.07km

Running 22:00 3.9km

3 Total: 1:00:06 7.49mi (12.06km)

15

Yoga 1:20:00

16

Running 35:40 5.94km

17

Stretching 30:00

18

Running 41:55 9.24km

Running 15:00 2.0km

2 Total: 56:55 6.98mi (11.24km)

19
view week total - time: 05:22:41 dist: 18.2 mi 29.2 km
20
21
22

Yoga 1:30:00

23

Running 26:26 4.57km

Running 9:08 0.86km

Running 6:06 1.8km

Running 10:00 2.69km

Running 24:00 3.62km

5 Total: 1:15:40 8.41mi (13.54km)

24

climbing 45:00

Yoga 1:00:00

2 Total: 1:45:00 0.0mi (0.0km)

25

Running 5:10 0.84km

Running 20:37 5.0km

Running 9:00 1.5km

Yoga 10:00

4 Total: 44:47 4.56mi (7.34km)

26

Yoga 20:00

Note

view week total - time: 07:05:27 dist: 13.0 mi 20.9 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayDecember
27

Running 2:46 0.4km

Running 1:30:00 17.3km

Running 10:50 2.02km

climbing 45:00

4 Total: 2:28:36 12.25mi (19.72km)

28

Strength and Conditioning 45:00

Stretching 30:00

2 Total: 1:15:00 0.0mi (0.0km)

29

Yoga 1:15:00

Running 3:30 0.58km

Running 20:57 5.0km

Running 10:00 1.0km

4 Total: 1:49:27 4.09mi (6.58km)

30

Running 23:14 4.03km

Running 2:00 0.62km

Running 10:00 2.56km

Running 19:36 3.8km

4 Total: 54:50 6.84mi (11.01km)

Dec 1

Yoga 30:00

2

Running 13:32 3.18km

Running 15:00 2.0km

2 Total: 28:32 3.22mi (5.18km)

3

Yoga 30:00

view week total - time: 07:56:25 dist: 26.4 mi 42.5 km
4

Running 33:09 6.58km

5
6

Yoga 1:30:00

7

Running 35:00 6.2km

8
9
10

Running 40:00 7.86km

view week total - time: 04:48:09 dist: 12.8 mi 20.6 km
11
12
13

Running 56:19 6.59km

14
15
16
17
view week total - time: 01:26:19 dist: 4.1 mi 6.6 km

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