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Attackpoint - performance and training tools for orienteering athletes

User Calendar: RosieWatson

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayJune
May 29, 2017

Running 17:09 2.83km

Running 12:00 3.53km

Running 29:00 4.12km

3 Total: 58:09 6.51mi (10.48km)

30

Yoga 1:00:00

Strength and Conditioning 1:00:00

2 Total: 2:00:00 0.0mi (0.0km)

31

Running 23:00 3.39km

Running 50:00 10.81km

Running 35:36 6.59km

3 Total: 1:48:36 12.92mi (20.79km)

Jun 1
2
3

Running 15:10 2.25km

Running 20:10 5.0km

Running 17:23 2.62km

3 Total: 52:43 6.13mi (9.87km)

4

Running 7:20:35 44.13km

view week total - time: 14:00:03 dist: 53.0 mi 85.3 km
5

Running 1:50:00 9.49km

6

Stretching 35:00

swimming 25:00 0.75km

2 Total: 1:00:00 0.47mi (0.75km)

7

Running 16:12 2.82km

Running 18:00 4.76km

Running 18:57 2.93km

3 Total: 53:09 6.53mi (10.51km)

8

swimming 40:00

Stretching 20:00

Strength and Conditioning 40:00

3 Total: 1:40:00 0.0mi (0.0km)

9

Running 30:00 6.15km

Running 21:25 4.11km

Running 13:54 2.42km

3 Total: 1:05:19 7.88mi (12.68km)

10
11

Running 12:00 1.75km

Running 50:00 7.92km

Running 43:00 7.29km

3 Total: 1:45:00 10.54mi (16.96km)

view week total - time: 08:13:28 dist: 31.3 mi 50.4 km
12

Yoga 50:00

13

Yoga 30:00

swimming 35:00 1.2km

2 Total: 1:05:00 0.75mi (1.2km)

14

Running 38:30 7.5km

15
16

Running 34:06 7.35km

17
18

Running 57:19 9.83km

Running 8:00 1.0km

2 Total: 1:05:19 6.73mi (10.83km)

view week total - time: 04:12:55 dist: 16.7 mi 26.9 km
19

Strength and Conditioning 10:00

Yoga 20:00

Strength and Conditioning 40:00

3 Total: 1:10:00 0.0mi (0.0km)

20

Running 33:42 2.98km

Running 22:28 3.05km

Yoga 40:00

Strength and Conditioning 18:00

Running 12:00 2.0km

5 Total: 2:06:10 4.99mi (8.03km)

21

swimming 45:00 1.6km

22

Running 1:15:57 13.32km

23
24
25
view week total - time: 05:17:07 dist: 14.3 mi 23.0 km
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Jul 1
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