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Attackpoint - performance and training tools for orienteering athletes

User Calendar: RosieWatson

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayMarch
Mar 16, 2015

Stretching 25:00

Strength and Conditioning 15:00

Note

Running 40:00 8.0km

Strength and Conditioning 55:00

4 Total: 2:15:00 4.97mi (8.0km)

17

Stretching 22:00

Circuits 10:00

Circuits 25:00

Circuits 15:00

Strength and Conditioning 15:00

5 Total: 1:27:00 0.0mi (0.0km)

18
19
20
21
22
view week total - time: 03:42:00 dist: 5.0 mi 8.0 km
23
24

Running 13:30 1.9km

25

Stretching 20:00

Cycling 43:51 14.05km

2 Total: 1:03:51 8.73mi (14.05km)

26

Running 20:14 1.46km

Orienteering 27:30 2.8km

Running 6:14 0.75km

Stretching 28:00

Strength and Conditioning 21:00

Strength and Conditioning 5:00

Circuits 20:00

Circuits 10:00

8 Total: 2:17:58 3.11mi (5.01km)

27

Running 54:29 8.02km

28

Cycling 4:14:37 49.5mi

29

Strength and Conditioning 10:00

Orienteering 59:08 8.2km

2 Total: 1:09:08 5.1mi (8.2km)

view week total - time: 09:53:33 dist: 72.6 mi 116.8 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayApril
30
31

Note

Circuits 45:00

Apr 1

Running 42:29 6.87km

2

Stretching 27:00

Strength and Conditioning 12:30

Cycling 40:00 13.0km

3 Total: 1:19:30 8.08mi (13.0km)

3
4

Running 1:00:00

Running 21:05 4.13km

Running 10:00

3 Total: 1:31:05 2.57mi (4.13km)

5
view week total - time: 04:18:04 dist: 14.9 mi 24.0 km
6
7
8

Stretching 26:00

Strength and Conditioning 11:30

2 Total: 37:30 0.0mi (0.0km)

9

Stretching 19:00

Strength and Conditioning 9:10

Walking 4:14:00 19.46km

3 Total: 4:42:10 12.09mi (19.46km)

10

Stretching 18:00

Strength and Conditioning 11:10

Stretching 18:00

Running 50:19 7.5km

4 Total: 1:37:29 4.66mi (7.5km)

11
12
view week total - time: 06:57:09 dist: 16.8 mi 27.0 km
13
14

Stretching 30:00

15

Stretching 30:00

Strength and Conditioning 10:00

Walking 45:27 4.67km

3 Total: 1:25:27 2.9mi (4.67km)

16
17
18
19
view week total - time: 01:55:27 dist: 2.9 mi 4.7 km

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