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Attackpoint - performance and training tools for orienteering athletes

User Calendar: RosieWatson

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayMarch
Mar 2, 2015

Cycling 20:00

Cycling 25:00

2 Total: 45:00 0.0mi (0.0km)

3

Stretching 25:00

Stretching 10:00

Circuits 20:00

Circuits 25:00

Strength and Conditioning 14:00

Strength and Conditioning 13:00

6 Total: 1:47:00 0.0mi (0.0km)

4

Running 23:00

Strength and Conditioning 12:00

2 Total: 35:00 0.0mi (0.0km)

5

Stretching 15:00

Strength and Conditioning 10:00

swimming 40:00

Strength and Conditioning 40:00

4 Total: 1:45:00 0.0mi (0.0km)

6
7
8

Cycling 1:58:40 38.08km

view week total - time: 06:50:40 dist: 23.7 mi 38.1 km
9

Stretching 15:00

Strength and Conditioning 15:00

Circuits 55:00

swimming 25:00

4 Total: 1:50:00 0.0mi (0.0km)

10
11

Cycling 20:00

Cycling 25:00

Strength and Conditioning 40:00

3 Total: 1:25:00 0.0mi (0.0km)

12

Running 50:00 8.5km

13

Strength and Conditioning 55:00

Circuits 55:00

2 Total: 1:50:00 0.0mi (0.0km)

14

Running 20:08 4.19km

Stretching 10:00

Strength and Conditioning 15:00

3 Total: 45:08 2.6mi (4.19km)

15
view week total - time: 06:56:08 dist: 7.9 mi 12.7 km
16

Stretching 25:00

Strength and Conditioning 15:00

Note

Running 40:00 8.0km

Strength and Conditioning 55:00

4 Total: 2:15:00 4.97mi (8.0km)

17

Stretching 22:00

Circuits 10:00

Circuits 25:00

Circuits 15:00

Strength and Conditioning 15:00

5 Total: 1:27:00 0.0mi (0.0km)

18
19
20
21
22
view week total - time: 03:42:00 dist: 5.0 mi 8.0 km
23
24

Running 13:30 1.9km

25

Stretching 20:00

Cycling 43:51 14.05km

2 Total: 1:03:51 8.73mi (14.05km)

26

Running 20:14 1.46km

Orienteering 27:30 2.8km

Running 6:14 0.75km

Stretching 28:00

Strength and Conditioning 21:00

Strength and Conditioning 5:00

Circuits 20:00

Circuits 10:00

8 Total: 2:17:58 3.11mi (5.01km)

27

Running 54:29 8.02km

28

Cycling 4:14:37 49.5mi

29

Strength and Conditioning 10:00

Orienteering 59:08 8.2km

2 Total: 1:09:08 5.1mi (8.2km)

view week total - time: 09:53:33 dist: 72.6 mi 116.8 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayApril
30
31

Note

Circuits 45:00

Apr 1
2
3
4
5
view week total - time: 00:45:00 dist: 0.0 mi 0.0 km

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