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Attackpoint - performance and training tools for orienteering athletes

User Calendar: RosieWatson

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayJuly
Jun 29, 2015
30
Jul 1
2
3

Running 40:00 6.0km

4
5
view week total - time: 00:40:00 dist: 3.7 mi 6.0 km
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7
8
9
10
11
12
13
14
15
16
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18

Running 47:00 7.0km

19

Stretching 35:00

Running 1:40:00 12.23km

2 Total: 2:15:00 7.6mi (12.23km)

view week total - time: 03:02:00 dist: 11.9 mi 19.2 km
20

Stretching 15:00

21

Stretching 25:00

Running 46:35 7.78km

Strength and Conditioning 30:00

3 Total: 1:41:35 4.83mi (7.78km)

22

Stretching 25:00

Strength and Conditioning 10:00

Orienteering 1:00:00 6.65km

3 Total: 1:35:00 4.13mi (6.65km)

23

Orienteering 33:33 5.0km

Running 3:00

Stretching 16:00

Strength and Conditioning 10:00

4 Total: 1:02:33 3.11mi (5.0km)

24
25
26

Stretching 22:00

Running 55:00 8.6km

2 Total: 1:17:00 5.34mi (8.6km)

view week total - time: 05:51:08 dist: 17.4 mi 28.0 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayAugust
27

Stretching 28:00

Running 37:00 6.9km

2 Total: 1:05:00 4.29mi (6.9km)

28

Cycling 4:05:00 44.0mi

29

Stretching 38:00

30

Running 1:58:43 16.18km

31

Stretching 40:00

Aug 1
2
view week total - time: 08:26:43 dist: 58.3 mi 93.9 km

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