Attackpoint - performance and training tools for orienteering athletes

User Calendar: LarryC

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	March
Mar 18, 2024 Strength 3:00 Bike 16:25 3.0mi Run 56:54 2.11mi 3 Total: 1:16:19 5.11mi (8.22km)	19 Bike 6:25 1.0mi	20 Strength 6:00	21 Strength 12:00	22 Strength 3:00	23 Strength 2:45:00	24 Strength 1:40:00
	view week total - time: 06:08:44 dist: 6.1 mi 9.8 km
25 Bike 15:00 2.72mi Strength 10:00 Run 14:00 0.44mi 3 Total: 39:00 3.16mi (5.09km)	26	27 Strength 1:28:00	28 Bike 10:00 1.6mi	29 Run 9:00 0.32mi Bike 30:00 5.44mi 2 Total: 39:00 5.76mi (9.27km)	30 Bike 35:10 6.47mi	31 Strength 23:00 Bike 32:18 6.03mi 2 Total: 55:18 6.03mi (9.7km)
	view week total - time: 04:26:28 dist: 23.0 mi 37.0 km
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	April
Apr 1 Bike 15:00 2.63mi Strength 47:00 2 Total: 1:02:00 2.63mi (4.23km)	2 Strength 30:00 Bike 21:00 3.13mi 2 Total: 51:00 3.13mi (5.04km)	3 Bike 25:00 4.0mi Strength 12:00 2 Total: 37:00 4.0mi (6.44km)	4 Strength 2:40:00	5 Strength 2:20:00	6 Strength 34:00 Bike 36:17 6.0mi 2 Total: 1:10:17 6.0mi (9.66km)	7 Strength 4:00 Bike 42:15 7.0mi 2 Total: 46:15 7.0mi (11.27km)
	view week total - time: 09:26:32 dist: 22.8 mi 36.6 km
8	9 Bike 46:40 8.0mi Strength 4:00 2 Total: 50:40 8.0mi (12.88km)	10 Bike 53:10 9.0mi	11 Bike 1:00:00 10.0mi	12 Bike 1:00:00 11.0mi	13 Strength 15:00 Run 9:00 0.4mi Bike 13:00 2.66mi 3 Total: 37:00 3.06mi (4.93km)	14
	view week total - time: 04:20:50 dist: 41.1 mi 66.1 km
15 Bike 1:00:00 11.15mi	16 Bike 1:00:00 13.72mi	17 Run 3:10 0.2mi Strength 3:00 Paddle 54:00 2.0mi 3 Total: 1:00:10 2.2mi (3.54km)	18 Strength 6:00 Bike 1:00:00 10.7mi 2 Total: 1:06:00 10.7mi (17.22km)	19	20	21
	view week total - time: 04:06:10 dist: 37.8 mi 60.8 km

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