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Attackpoint - performance and training tools for orienteering athletes

User Calendar: harley

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayApril
Apr 22, 2013
23

Road Run 40:00 8.0km

HIT 6:00

2 Total: 46:00 4.97mi (8.0km)

24

Orienteering 38:58 5.5km

Terrain/Trail Run 10:00 1.0km

2 Total: 48:58 4.04mi (6.5km)

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27
28

X-trainer 6:00

Strength/Conditioning 10:00

2 Total: 16:00 0.0mi (0.0km)

view week total - time: 02:35:58 dist: 9.0 mi 14.5 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayMay
29
30

Other 40:00

May 1

HIT 5:00

Note

2

X-trainer 3:00

Strength/Conditioning 40:00

2 Total: 43:00 0.0mi (0.0km)

3
4

Walk 7:00:00

5

HIT 5:00

view week total - time: 08:38:00 dist: 0.0 mi 0.0 km
6

Terrain/Trail Run 28:11 5.0km

Terrain/Trail Run 15:00 1.5km

2 Total: 43:11 4.04mi (6.5km)

7
8

Terrain/Trail Run 10:00 1.0km

Orienteering 49:00 6.0km

2 Total: 59:00 4.35mi (7.0km)

9

Walk 45:00 5.0km

10

Walk 45:00 5.0km

11

Road Run 15:00 1.0km

Road Run 22:47 5.0km

2 Total: 37:47 3.73mi (6.0km)

12

HIT 4:00

view week total - time: 03:53:58 dist: 18.3 mi 29.5 km
13

HIT 5:00

Other 20:00

2 Total: 25:00 0.0mi (0.0km)

14

HIT 5:00

15

Terrain/Trail Run 5:00

Orienteering 32:38

2 Total: 37:38 0.0mi (0.0km)

16

Walk 45:00 5.0km

17
18

Road Run 11:00 2.5km

Road Run 10:00 1.0km

2 Total: 21:00 2.17mi (3.5km)

19

HIT 5:00

Strength/Conditioning 20:00

Other 25:00

3 Total: 50:00 0.0mi (0.0km)

view week total - time: 03:03:38 dist: 5.3 mi 8.5 km
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