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Attackpoint - performance and training tools for orienteering athletes

User Calendar: harley

Earlier | Today | Later

MondayTuesdayWednesdayThursdayFridaySaturdaySundayMarch
Mar 18, 2024

Run 5:00

Run 33:00 5.0km

Flexibility/Mobility 30:00

3 Total: 1:08:00 3.11mi (5.0km)

19

Pilates/Yoga 50:00

Walk 1:15:00 5.6km

HIT 50:00

3 Total: 2:55:00 3.48mi (5.6km)

20

Walk 4:30:00 17.7km

21
22

Run 5:00

Green Gym 30:00

Run 29:45 5.0km

3 Total: 1:04:45 3.11mi (5.0km)

23

Bike 2:20:00 36.5km

24

Run 5:00

Run 47:37 6.7km

2 Total: 52:37 4.16mi (6.7km)

view week total - time: 13:40:22 dist: 47.5 mi 76.5 km
25

Flexibility/Mobility 30:00

Pilates/Yoga 50:00

Strength&Conditioning 50:00

3 Total: 2:10:00 0.0mi (0.0km)

26
27

Run 5:00

Run 31:01 5.0km

2 Total: 36:01 3.11mi (5.0km)

28

Yoga/Tai-Chi 50:00

Run 1:15:00 8.5km

2 Total: 2:05:00 5.28mi (8.5km)

29

Flexibility/Mobility 30:00

Run 5:00

Run 29:35 5.0km

3 Total: 1:04:35 3.11mi (5.0km)

30

Walk 1:40:00 6.7km

Run 15:00 2.0km

Run 29:19 5.0km

3 Total: 2:24:19 8.51mi (13.7km)

31

Walk 4:30:00 20.5km

view week total - time: 13:19:55 dist: 32.7 mi 52.7 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayApril
Apr 1
2

Circuits 30:00

Circuits 20:00

Pilates/Yoga 50:00

Walk 2:00:00 8.5km

4 Total: 3:40:00 5.28mi (8.5km)

3
4

Pilates/Yoga 50:00

Run 10:00

Run 29:48 5.0km

3 Total: 1:29:48 3.11mi (5.0km)

5
6

Run 1:00:00 8.6km

7
view week total - time: 07:29:48 dist: 13.7 mi 22.1 km
8
9

Circuits 30:00

Circuits 20:00

Pilates/Yoga 50:00

3 Total: 1:40:00 0.0mi (0.0km)

10

Strength&Conditioning 50:00

Flexibility/Mobility 15:00

Walk 40:00 3.7km

3 Total: 1:45:00 2.3mi (3.7km)

11
12
13

Walk 11:00:00 51.0km

14
view week total - time: 15:30:00 dist: 34.0 mi 54.7 km
15
16

Pilates/Yoga 50:00

Flexibility/Mobility 20:00

Walk 2:00:00 7.2km

3 Total: 3:10:00 4.47mi (7.2km)

17

Run 20:00 2.0km

Run 40:00 5.5km

2 Total: 1:00:00 4.66mi (7.5km)

18
19

Green Gym 30:00

20
21
view week total - time: 06:20:00 dist: 9.1 mi 14.7 km

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