Attackpoint - performance and training tools for orienteering athletes

User Calendar: cousteau

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	May
May 20, 2013 Stretching/Core Stability 10:00 Steady Run 1:00:00 11.5km 2 Total: 1:10:00 7.15mi (11.5km)	21 Note	22 Steady Run 1:05:00 12.0km Stretching/Core Stability 15:00 2 Total: 1:20:00 7.46mi (12.0km)	23 Hashing 1:05:00 12.0km	24 Note	25 Orienteering 1:24:50 12.0km Warm up/down 15:00 2.0km 2 Total: 1:39:50 8.7mi (14.0km)	26 Orienteering 1:22:37 10.3km Warm up/down 25:00 2.0km 2 Total: 1:47:37 7.64mi (12.3km)
	view week total - time: 07:02:27 dist: 38.4 mi 61.8 km
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	June
27 Orienteering 1:16:03 10.5km Warm up/down 15:00 2.0km 2 Total: 1:31:03 7.77mi (12.5km)	28 Note	29 Steady Run 1:40:00 18.2km	30 Warm up/down 5:00 0.8km Hashing 55:00 11.2km 2 Total: 1:00:00 7.46mi (12.0km)	31 Note	Jun 1 Stretching/Core Stability 15:00 Warm up/down 5:00 0.8km Hashing 2:18:00 24.0km 3 Total: 2:38:00 15.41mi (24.8km)	2 Hashing 55:00 10.0km
	view week total - time: 07:44:03 dist: 48.2 mi 77.5 km
3 Stretching/Core Stability 10:00 Steady Run 1:00:00 11.0km 2 Total: 1:10:00 6.84mi (11.0km)	4 Note	5 Stretching/Core Stability 10:00 Steady Run 1:00:00 10.0km 2 Total: 1:10:00 6.21mi (10.0km)	6 Hashing 55:00 9.5km	7 Note	8 Note	9 Orienteering 44:11 8.4km Warm up/down 10:00 1.5km 2 Total: 54:11 6.15mi (9.9km)
	view week total - time: 04:09:11 dist: 25.1 mi 40.4 km
10 Stretching/Core Stability 10:00 Steady Run 57:00 10.5km 2 Total: 1:07:00 6.52mi (10.5km)	11 Note	12 Hashing 1:10:00 12.5km	13 Hashing 50:00 11.0km Steady Run 20:00 2.0km 2 Total: 1:10:00 8.08mi (13.0km)	14	15 Stretching/Core Stability 10:00 Orienteering 1:05:00 14.0km 2 Total: 1:15:00 8.7mi (14.0km)	16 Note Hashing 55:00 10.5km
	view week total - time: 05:37:00 dist: 37.6 mi 60.5 km
17 Stretching/Core Stability 10:00 Steady Run 55:00 10.0km 2 Total: 1:05:00 6.21mi (10.0km)	18 Cycling 30:00	19 Steady Run 40:00 7.5km	20	21	22	23
	view week total - time: 02:15:00 dist: 10.9 mi 17.5 km

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