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Attackpoint - performance and training tools for orienteering athletes

User Calendar: SarahD

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Nov 2, 2020

Road cycling 1:09:00 23.68km

3

Stretching 10:00

Running 55:00 8.37km

2 Total: 1:05:00 5.2mi (8.37km)

4

Orienteering 50:46 7.23km

Running 10:56 1.58km

Road cycling 1:13:00 25.21km

3 Total: 2:14:42 21.14mi (34.03km)

5

Running 1:06:00 9.45km

6

Running 2:00:00 13.98km

7

Road cycling 3:00:00 65.11km

8

Stretching 10:00

Orienteering 1:12:51 6.54km

Running 23:00 3.49km

3 Total: 1:45:51 6.23mi (10.03km)

view week total - time: 12:20:33 dist: 102.3 mi 164.6 km
9

Running 1:35:00 13.63km

10

Running 1:00:00 10.16km

11

Running 50:00 7.13km

Note

12

Running 59:00 10.34km

13

Mountain biking 18:50 6.11km

Running 2:10:00 13.3km

Mountain biking 25:47 5.97km

3 Total: 2:54:37 15.77mi (25.38km)

14

Walking 50:20 3.95km

15

Running 1:45:00 15.56km

view week total - time: 09:53:57 dist: 53.5 mi 86.1 km
16

Walking 1:00:00 7.32km

17

Stretching 10:00

Running 55:00 9.49km

2 Total: 1:05:00 5.9mi (9.49km)

18

Running 1:03:00 10.12km

19

Running 28:03 4.61km

Running 42:02 6.37km

2 Total: 1:10:05 6.82mi (10.98km)

20

Road cycling 2:00:00 41.13km

21

Mountain biking 38:41 9.81km

Running 1:20:00 8.6km

Mountain biking 57:50 9.89km

3 Total: 2:56:31 17.58mi (28.3km)

22

Running 2:30:00 20.19km

view week total - time: 11:44:36 dist: 79.2 mi 127.5 km
23

Road cycling 1:05:00 23.25km

24

Strength and conditioning 5:00

Stretching 10:00

Running 15:00 2.4km

Running 48:00 7.7km

4 Total: 1:18:00 6.28mi (10.1km)

25

Orienteering 42:55 5.84km

Running 11:00 1.5km

2 Total: 53:55 4.56mi (7.34km)

26

Running 1:07:00 9.15km

Mountain biking 45:00 10.54km

2 Total: 1:52:00 12.23mi (19.69km)

27

Mountain biking 2:30:00 28.5km

28

Stretching 10:00

Running 3:50:00 26.03km

2 Total: 4:00:00 16.17mi (26.03km)

29

Running 3:55:00 26.4km

view week total - time: 15:33:55 dist: 87.8 mi 141.3 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayDecember
30

Road cycling 1:05:12 20.22km

Dec 1

Strength and conditioning 5:00

Stretching 10:00

Running 16:00 2.7km

Running 40:00 6.6km

4 Total: 1:11:00 5.78mi (9.3km)

2

Orienteering 1:06:39 5.82km

Running 15:00 2.0km

Road cycling 45:00 14.53km

3 Total: 2:06:39 13.89mi (22.35km)

3
4
5
6
view week total - time: 04:22:51 dist: 32.2 mi 51.9 km

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