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Attackpoint - performance and training tools for orienteering athletes

User Calendar: JanetT

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SundayMondayTuesdayWednesdayThursdayFridaySaturdayOctober
Oct 14, 2018
15

Yoga 50:00

16

Yoga 45:00

17

Walk/Jog 37:24

Note

18
19

2018 USA Nationals - Sprint Middle Long

Orienteering 39:21 3.46km

Walk/Jog 4:27 0.53km

2 Total: 43:48 2.48mi (3.99km)

Splits

20

2018 USA Nationals - Sprint Middle Long

Note

Orienteering 20:49 2.08km

Walk/Jog 7:16 0.77km

Orienteering 16:39 1.82km

Running (paved) 5:35 0.64km

4 Total: 50:19 3.3mi (5.31km)

Splits

Splits

view week total - load:759 time: 05:22:19 dist: 8.7 mi 14.0 km
21

2018 USA Nationals - Sprint Middle Long

Note

Orienteering 1:24:14 5.38km

Walk/Jog 8:23 0.84km

2 Total: 1:32:37 3.86mi (6.21km)

Splits

22

Yoga 50:00

23

Yoga 50:00

24

Note

Walk/Jog 55:25 5.44km

25

Walking 32:27 2.72km

26

Yoga 50:00

27

Walking 41:15 3.06km

view week total - load:684 time: 06:11:44 dist: 10.8 mi 17.4 km
SundayMondayTuesdayWednesdayThursdayFridaySaturdayNovember
28
29

Yoga 50:00

30

Yoga 50:00

31

Walking 13:18 0.66km

Walk/Jog 50:22 5.46km

2 Total: 1:03:40 3.8mi (6.12km)

Nov 1

Walking 54:00 2.91mi

2

Yoga 50:00

3
view week total - load:994 time: 07:06:32 dist: 12.7 mi 20.5 km
4

DVOA French Creek State Park North

CRNA Sanctioned Trail Orienteering

Hiking 6:40 0.4km

Hiking 10:53 0.68km

Orienteering 1:46:38 8.98km

3 Total: 2:04:11 6.25mi (10.06km)

5

Yoga 50:00

6

Yoga 50:00

7

Note

Walk/Jog 46:01 4.44km

8

Walking 41:40 2.48mi

9

Note

Yoga 50:00

10

EMPO - Kinns Road/Dwaas Kill Park

Running (dirt) 29:34 2.28mi

Note

2Mi run at Lehigh Gap Nature Center http://lgnc10k.com

view week total - load:940 time: 06:31:26 dist: 13.8 mi 22.2 km
11
12

Yoga 50:00

13

Other 25:00

14
15
16
17
view week total - load:268 time: 02:24:54 dist: 3.2 mi 5.1 km

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