User Calendar: Trailrat

Biking-Trainer 1:00:53 16.0mi

Running 25:03 3.08mi

Mobility/Massage/Recovery 10:00

Weights 1:05:51

4 Total: 2:41:47 19.08mi (30.71km)

Running 1:09:33 9.11mi

Running 1:32:56 11.94mi

Weights 51:34

2 Total: 2:24:30 11.94mi (19.22km)

Running 2:11:18 16.5mi

Running 32:26 4.01mi

Adventure Race 9:00:13 43.99mi

Note

Note

Mobility/Massage/Recovery 11:00

Running 1:04:45 8.5mi

Weights 1:05:07

3 Total: 2:20:52 8.5mi (13.68km)

Mobility/Massage/Recovery 30:00

Weights 48:07

Running 1:35:53 12.01mi

3 Total: 2:54:00 12.01mi (19.33km)

Mobility/Massage/Recovery 10:00

Mobility/Massage/Recovery 10:00

Weights 1:03:55

Running 1:37:14 9.06mi

4 Total: 3:01:09 9.06mi (14.58km)

Running 1:07:16 8.58mi

Mobility/Massage/Recovery 11:00

Running 3:31:40 13.01mi

2 Total: 3:42:40 13.01mi (20.94km)

Running 3:05:36 20.6mi

Biking-Trainer 1:09:25 15.5mi

Weights 1:02

Weights 1:00:49 3.3km

3 Total: 2:11:16 17.55mi (28.25km)

Mobility/Massage/Recovery 12:00

Running 1:09:52 8.2mi

Running 1:08:42 9.25mi

3 Total: 2:30:34 17.45mi (28.08km)

Running 1:00:08 7.46mi

Weights 1:07:20

2 Total: 2:07:28 7.46mi (12.01km)

Running 1:38:42 9.25mi

Running 1:19:54 8.78mi

Weights 57:45

2 Total: 2:17:39 8.78mi (14.13km)

Running 11:37:14 37.41mi

Hike/Walk/Ruck 21:06 0.77mi

Hike/Walk/Ruck 1:01:53 2.79mi

2 Total: 1:22:59 3.56mi (5.73km)

Biking 51:39 10.75mi

Hike/Walk/Ruck 53:06 3.17mi

2 Total: 1:44:45 13.92mi (22.4km)

Running 28:44 3.4mi

Running 1:18:33 8.76mi

2 Total: 1:47:17 12.16mi (19.57km)

Mobility/Massage/Recovery 20:00

Weights 1:01:11

Running 1:15:48 9.54mi

3 Total: 2:36:59 9.54mi (15.35km)

Note

Running 1:03:05 8.01mi

Running 1:13:14 9.38mi

Biking 2:43:25 35.72mi

2 Total: 3:56:39 45.1mi (72.58km)

Running 59:39 7.51mi

Running 2:12:05 10.5mi

2 Total: 3:11:44 18.01mi (28.98km)

Biking-Trainer 55:30 15.1mi

Hike/Walk/Ruck 1:02:07 3.4mi

2 Total: 1:57:37 18.5mi (29.77km)

Mobility/Massage/Recovery 15:00

Running 56:47 7.01mi

Mobility/Massage/Recovery 8:00

Weights 1:10:47

4 Total: 2:30:34 7.01mi (11.28km)

Weights 55:53

Running 57:22 7.15mi

2 Total: 1:53:15 7.15mi (11.51km)

Note

Running 50:07 6.35mi