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Attackpoint - performance and training tools for orienteering athletes

User Calendar: vmeyer

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayJanuary
Jan 23, 2017
24
25

Biking 1:01:00 12.04mi

26

Swimming 35:00 0.97mi

27
28

Orienteering 1:40:00 3.87mi

29

QOC Prince William Forest

Orienteering 1:10:21 4.5km

Walking 6:01 0.46mi

2 Total: 1:16:22 3.26mi (5.24km)

Splits

view week total - time: 04:32:22 dist: 20.1 mi 32.4 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayFebruary
30
31

Swimming 40:00

Feb 1

Biking 30:47 6.01mi

Biking 30:51 5.43mi

2 Total: 1:01:38 11.44mi (18.41km)

2
3

Note

Pool 6:00

Swimming 31:35 0.91mi

2 Total: 37:35 0.91mi (1.47km)

4
5

Biking 33:05 6.45mi

Biking 31:25 5.5mi

2 Total: 1:04:30 11.95mi (19.23km)

view week total - time: 05:23:59 dist: 30.1 mi 48.4 km
6

Biking 30:52 6.12mi

Biking 33:23 5.92mi

2 Total: 1:04:15 12.04mi (19.38km)

7

Misc 1

8
9

Pool 6:00

Swimming 30:20 0.85mi

2 Total: 36:20 0.85mi (1.37km)

10
11
12
view week total - time: 02:31:46 dist: 15.0 mi 24.1 km
13
14

Running/Walking 49:00 3.5mi

Misc 1

2 Total: 49:01 3.5mi (5.63km)

15
16

Swimming 31:00 0.88mi

17
18
19

Walking 3:45:33 9.74mi

view week total - time: 05:05:34 dist: 14.1 mi 22.7 km
20

Biking 1:13:05 14.01mi

21

Walking 1:03:00 4.1mi

22

Note

Pool 8:00

Swimming 30:45 0.85mi

2 Total: 38:45 0.85mi (1.37km)

23

Misc 1

24

Biking 48:45 10.01mi

Biking 48:45 10.04mi

2 Total: 1:37:30 20.05mi (32.27km)

25
26
view week total - time: 04:32:21 dist: 39.0 mi 62.8 km

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