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Attackpoint - performance and training tools for orienteering athletes

User Calendar: vmeyer

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayDecember
Dec 19, 2016

Biking 45:00 6.93mi

20

Swimming 30:00 0.85mi

21

Biking 1:12:00 13.45mi

22

Biking 1:33:42 17.08mi

Biking 4:36 0.61mi

2 Total: 1:38:18 17.69mi (28.47km)

23

Swimming 29:40 0.85mi

24

Running 30:00 2.4mi

Walking 10:00 0.55mi

2 Total: 40:00 2.95mi (4.75km)

25

Running/Walking 1:01:00 4.85mi

view week total - time: 06:15:58 dist: 47.6 mi 76.6 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJanuary
26
27

Walking 20:33 1.31mi

Running 40:42 3.62mi

2 Total: 1:01:15 4.93mi (7.93km)

28

Biking 32:01 6.54mi

Biking 31:04 5.57mi

2 Total: 1:03:05 12.11mi (19.49km)

29

Biking 30:48 6.34mi

Biking 33:21 5.76mi

2 Total: 1:04:09 12.1mi (19.47km)

30

O Training 1:15:00 4.27mi

31

Running/Walking 30:00 2.1mi

Jan 1

Note

Walking 9:00 0.5mi

Biking 14:36 2.03mi

Biking 19:38 3.25mi

Biking 14:00 1.94mi

4 Total: 57:14 7.72mi (12.42km)

view week total - time: 05:50:43 dist: 43.2 mi 69.6 km
2

Swimming 1:01:30 1.71mi

3
4
5
6

Note

Swimming 33:15 0.97mi

7

QOC Little Bennett Night-O

Orienteering 1:06:22 3.9km

Orienteering 37:19 2.4km

2 Total: 1:43:41 3.91mi (6.3km)

Splits

Splits

8

QOC Little Bennett Day-O

Orienteering 29:03 2.4km

Orienteering 1:07:07 4.2km

2 Total: 1:36:10 4.1mi (6.6km)

Splits

Splits

view week total - time: 04:54:36 dist: 10.7 mi 17.2 km
9

Note

Pool 5:30 0.14mi

Swimming 31:40 0.91mi

2 Total: 37:10 1.05mi (1.69km)

10

Running/Walking 53:05 4.0mi

11

Biking 1:09:01 13.08mi

Note

12

Swimming 31:30 0.85mi

13
14
15

GNC 2017: Georgia Navigator Cup

Orienteering 1:24:10 4.1km

Walking 10:00 0.44mi

2 Total: 1:34:10 2.99mi (4.81km)

Splits

view week total - time: 06:39:10 dist: 26.4 mi 42.5 km
16
17

Walking 31:05 2.0mi

18

Note

Swimming 31:04 0.85mi

19
20
21
22
view week total - time: 03:46:42 dist: 9.6 mi 15.4 km

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