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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Cristina

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Jun 18, 2018

Strength/Core 1:05:00

19

Orienteering 1:12:05 5.59km

Cycling 16:00 4.0km

2 Total: 1:28:05 5.96mi (9.59km)

20

Strength/Core 10:00

Running 32:24 6.0km

Cycling 20:00 5.5km

3 Total: 1:02:24 7.15mi (11.5km)

21
22
23

Orienteering 1:10:16 10.02km

24

Strength/Core 10:00

Running 49:34 8.0km

2 Total: 59:34 4.97mi (8.0km)

view week total - load:754 time: 05:45:19 dist: 24.3 mi 39.1 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJuly
25

Strength/Core 10:00

Running 21:14 3.37km

2 Total: 31:14 2.09mi (3.37km)

26
27

Cycling 30:51 6.36km

Cycling 16:00 6.4km

2 Total: 46:51 7.93mi (12.76km)

28

Strength/Core 50:00

Running 53:17 8.41km

2 Total: 1:43:17 5.22mi (8.41km)

29
30
Jul 1
view week total - load:354 time: 03:01:22 dist: 15.2 mi 24.5 km
2
3

Running 32:44 5.44km

4
5

Orienteering 1:01:25 6.21km

6

World Masters Orienteering Championships 2018

Orienteering 16:01 2.14km

Orienteering 38:46 4.5km

2 Total: 54:47 4.13mi (6.64km)

7

World Masters Orienteering Championships 2018

Running 10:35 1.45km

Orienteering 17:48 3.25km

Running 10:49 1.6km

3 Total: 39:12 3.91mi (6.3km)

8

World Masters Orienteering Championships 2018

Orienteering 16:24 3.21km

Running 16:30 2.31km

2 Total: 32:54 3.43mi (5.51km)

view week total - load:379 time: 03:41:02 dist: 18.7 mi 30.1 km
9
10

World Masters Orienteering Championships 2018

Orienteering 52:00 7.13km

Running 8:19 1.02km

2 Total: 1:00:19 5.07mi (8.16km)

11

World Masters Orienteering Championships 2018

Orienteering 41:04 5.41km

Running 12:38 1.72km

2 Total: 53:42 4.43mi (7.13km)

12
13

World Masters Orienteering Championships 2018

Orienteering 56:23 7.78km

Running 9:11 1.2km

2 Total: 1:05:34 5.58mi (8.98km)

14

Running 20:48 3.74km

15
view week total - load:560 time: 03:43:23 dist: 19.3 mi 31.0 km
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