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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Roger G

Earlier | Today | Later

MondayTuesdayWednesdayThursdayFridaySaturdaySundayAugust
Aug 20, 2018

Gym 30:33 0.2km

21

Running 49:19 9.14km

22

Orienteering 15:13 3.48km

Orienteering 23:27 4.62km

Running Warm-up 8:37 1.49km

Gym 24:27 0.16km

4 Total: 1:11:44 6.06mi (9.75km)

23

Running Road / Track 1:18:43 18.01km

24
25
26

Running Road / Track 1:23:21 21.01km

Running Warm-up 31:19 5.06km

2 Total: 1:54:40 16.2mi (26.08km)

view week total - time: 05:44:59 dist: 39.3 mi 63.2 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundaySeptember
27

Gym 20:33 0.07km

Running Road / Track 30:03 5.65km

2 Total: 50:36 3.55mi (5.71km)

28

Running 56:44 10.01km

29

Running Road / Track 48:35 10.02km

Orienteering 16:59 3.41km

Running Warm-up 5:44 0.83km

Running Road / Track 15:07 2.65km

Running Road / Track 51:56 10.52km

5 Total: 2:18:21 17.05mi (27.44km)

30
31
Sep 1

British Sprint and Middle champs.

Running Warm-up 16:07 2.03km

Orienteering 18:20 3.81km

Running Warm-up 20:12 2.63km

Running Warm-up 18:12 2.37km

Orienteering 16:42 3.58km

Running Warm-up 10:12 0.73km

6 Total: 1:39:45 9.41mi (15.14km)

2

British Sprint and Middle champs.

Running Warm-up 2:21 0.19km

Orienteering 39:07 6.29km

Running Warm-up 24:35 3.4km

3 Total: 1:06:03 6.14mi (9.88km)

view week total - time: 06:51:29 dist: 42.4 mi 68.2 km
3

Gym 22:28 0.14km

4

Running Road / Track 57:25 10.45km

5
6

Running 46:21 6.38km

Gym 29:59 0.26km

2 Total: 1:16:20 4.12mi (6.64km)

7

Running Road / Track 2:30:59 29.76km

8
9

Running Warm-up 20:18 2.41km

Running Road / Track 37:18 10.0km

Running Warm-up 20:45 3.8km

3 Total: 1:18:21 10.07mi (16.21km)

view week total - time: 06:25:33 dist: 39.3 mi 63.2 km
10

Gym 30:00

Running Road / Track 15:00 3.0km

Gym 16:09 0.1km

Running Road / Track 21:33 3.89km

4 Total: 1:22:42 4.34mi (6.99km)

11

Running Terrain 39:15 6.0km

12
13

Gym 23:56 0.25km

14
15
16

Running Road / Track 2:24:18 30.0km

view week total - time: 04:50:11 dist: 26.9 mi 43.2 km
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23

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