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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Roger G

Earlier | Today | Later

MondayTuesdayWednesdayThursdayFridaySaturdaySundaySeptember
Sep 18, 2017

Swimming 17:40 0.8km

Gym 19:37 0.37km

2 Total: 37:17 0.73mi (1.17km)

19

Running Terrain 50:02 7.03km

Gym 13:57 0.08km

Running Road / Track 36:06 6.75km

3 Total: 1:40:05 8.61mi (13.86km)

20

Running Road / Track 27:44 5.01km

Swimming 20:55 1.0km

2 Total: 48:39 3.73mi (6.01km)

21

Gym 10:24 0.04km

Turbo Trainer 36:00 22.0km

Gym 10:00

3 Total: 56:24 13.69mi (22.04km)

22
23

Orienteering 24:47 3.62km

Orienteering 36:47 5.86km

Running Warm-up 30:57 3.28km

3 Total: 1:32:31 7.93mi (12.76km)

24

Running Warm-up 5:46 0.56km

Orienteering 1:21:59 10.43km

Running Warm-up 16:38 2.5km

3 Total: 1:44:23 8.38mi (13.49km)

view week total - time: 07:19:19 dist: 43.1 mi 69.3 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayOctober
25

Gym 1:00:00

Road Biking 27:50 13.7km

2 Total: 1:27:50 8.52mi (13.7km)

26

Running Terrain 2:00:02 12.95km

27

Intervals 1:00:44 10.85km

Swimming 21:40 1.0km

2 Total: 1:22:24 7.37mi (11.85km)

28
29

Swimming 9:41 0.37km

Gym 22:20 0.35km

2 Total: 32:01 0.45mi (0.72km)

30

Running Terrain 3:30:24 24.23km

Oct 1

Running Warm-up 6:48 0.6km

Orienteering 1:02:10 7.3km

Running Warm-up 11:21 0.95km

3 Total: 1:20:19 5.5mi (8.85km)

view week total - time: 10:13:00 dist: 44.9 mi 72.3 km
2

Gym 1:00:00

Swimming 22:00 1.03km

2 Total: 1:22:00 0.64mi (1.03km)

3

Running Terrain 2:02:47 15.18km

4

Swimming 30:21 0.48km

5

Gym 10:03 0.08km

6
7

Running Terrain 2:56:00 19.95km

Running Warm-up 10:35 0.9km

2 Total: 3:06:35 12.95mi (20.84km)

8

Walk 3:06:53 11.34km

view week total - time: 10:18:39 dist: 30.4 mi 49.0 km
9

Walk 45:00 3.0km

10

Walk 1:00:00 5.0km

11

Orienteering 46:17 3.75km

Mountain Biking 1:26:17 13.8km

2 Total: 2:12:34 10.9mi (17.55km)

12
13

Mountain Biking 1:42:40 24.29km

14

Mountain Biking 2:13:39 22.29km

15
view week total - time: 07:53:53 dist: 44.8 mi 72.1 km
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