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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Roger G

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayMay
May 21, 2018

Gym 19:22 0.12km

22

Road Biking 1:00:25 30.53km

23

Road Biking 1:11:36 31.15km

Road Biking 36:09 14.16km

2 Total: 1:47:45 28.15mi (45.31km)

24

Running 22:55

25
26

Orienteering 46:25 6.65km

Running 4:38 0.63km

2 Total: 51:03 4.52mi (7.28km)

27

Orienteering 36:56 5.56km

Running Road / Track 8:46 1.54km

2 Total: 45:42 4.41mi (7.1km)

view week total - time: 05:27:35 dist: 58.8 mi 94.7 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJune
28

Road Biking 49:35 25.89km

29

Walk 5:46 0.44km

Running Road / Track 49:11 10.01km

2 Total: 54:57 6.49mi (10.45km)

30
31

Running Warm-up 3:31 0.45km

Orienteering 17:34 3.56km

Orienteering 21:40 3.82km

Running Warm-up 8:32 1.32km

Running Warm-up 9:48 1.86km

Gym 25:55 0.29km

6 Total: 1:27:00 7.02mi (11.29km)

Jun 1
2

Road Biking 2:20:39 70.61km

3

Road Biking 1:39:31 41.53km

view week total - time: 07:11:42 dist: 99.3 mi 159.8 km
4

Running Warm-up 5:50 0.97km

Orienteering 16:25 3.6km

Orienteering 18:02 3.8km

Running Warm-up 5:29 0.68km

Gym 19:08 0.22km

5 Total: 1:04:54 5.76mi (9.27km)

5

Gym 17:06 0.16km

Road Biking 58:54 25.52km

2 Total: 1:16:00 15.95mi (25.67km)

6

Gym 23:47 4.08km

7

Orienteering 15:15 2.5km

Running Warm-up 8:21 1.36km

Orienteering 7:40 1.76km

Orienteering 8:02 1.7km

Running Warm-up 2:13 0.31km

Orienteering 5:29 1.21km

Running Warm-up 17:53 2.76km

Gym 29:37 0.55km

Turbo Trainer 21:56 12.5km

9 Total: 1:56:26 15.31mi (24.65km)

8

Road Biking 52:06 21.11km

9

Gym 11:51 0.86km

Orienteering 14:12 3.14km

Gym 14:06 1.3km

3 Total: 40:09 3.29mi (5.3km)

10

Mountain Biking 1:57:58 42.17km

view week total - time: 08:11:20 dist: 82.2 mi 132.2 km
11

Running Road / Track 11:49 1.93km

Orienteering 17:59 3.8km

Running Road / Track 14:16 2.53km

3 Total: 44:04 5.13mi (8.26km)

12

Road Biking 56:30 27.32km

13
14

Orienteering 1:09:27 9.99km

15
16

70th Jukola Relay

Running Road / Track 12:35 2.01km

Running Road / Track 48:55 10.01km

2 Total: 1:01:30 7.47mi (12.02km)

17
view week total - time: 07:37:01 dist: 105.5 mi 169.9 km
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