Attackpoint - performance and training tools for orienteering athletes

User Calendar: ToddO

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	April
Apr 22, 2013 General Strengthening 1:45 Running 1:18:12 2 Total: 1:19:57 0.0mi (0.0km)	23 Running 1:41:11	24	25 General Strengthening 1:45 Running 14:37 Running 5:00 Running 10:20 Running 14:30 5 Total: 46:12 0.0mi (0.0km)	26 General Strengthening 1:45 Cycling 10:00 Elliptical trainer 10:00 3 Total: 21:45 0.0mi (0.0km)	27 Running 1:58:00	28 General Strengthening 1:45 Running 37:00 2 Total: 38:45 0.0mi (0.0km)
	view week total - time: 06:45:50 dist: 0.0 mi 0.0 km
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	May
29 General Strengthening 1:45 General Strengthening 18:10 Cycling 10:00 3 Total: 29:55 0.0mi (0.0km)	30 General Strengthening 1:45 Running 1:41:36 2 Total: 1:43:21 0.0mi (0.0km)	May 1 General Strengthening 1:45 Running 8:14 Running 53:36 Running 2:00 Running 12:17 5 Total: 1:17:52 0.0mi (0.0km)	2 General Strengthening 1:45 Cycling 10:00 Elliptical trainer 20:00 Rowing 5:00 4 Total: 36:45 0.0mi (0.0km)	3	4 Walking 7:00 General Strengthening 1:45 Running 20:35 Running 25:00 Running 14:00 5 Total: 1:08:20 0.0mi (0.0km)	5 Running 40:20 Walking 4:40 Running 10:30 Walking 8:00 Running 13:20 Walking 5:15 Running 8:00 Walking 22:00 Running 8:00 Walking 31:30 Running 6:14 General Strengthening 1:45 12 Total: 2:39:34 0.0mi (0.0km)
	view week total - time: 07:55:47 dist: 0.0 mi 0.0 km
6 General Strengthening 1:45 Running 1:51:42 2 Total: 1:53:27 0.0mi (0.0km)	7	8	9 General Strengthening 1:45 Cycling 10:00 Elliptical trainer 10:00 Stair machine 5:00 Rowing 5:00 5 Total: 31:45 0.0mi (0.0km)	10 Running 23:35	11 English Fell Champs - Fairfield Horseshoe (Medium) General Strengthening 1:45 Running 1:24:40 Running 30 Running 11:00 Running 7:00 5 Total: 1:44:55 0.0mi (0.0km)	12 General Strengthening 1:45 Running 1:19:50 2 Total: 1:21:35 0.0mi (0.0km)
	view week total - time: 05:55:17 dist: 0.0 mi 0.0 km
13 General Strengthening 1:45 Cycling 10:00 Elliptical trainer 20:00 3 Total: 31:45 0.0mi (0.0km)	14 General Strengthening 1:45 Running 8:45 Running 5:00 Running 6:00 Running 23:53 5 Total: 45:23 0.0mi (0.0km)	15	16 General Strengthening 1:45 Running 40:29 2 Total: 42:14 0.0mi (0.0km)	17 General Strengthening 1:45 Running 35:49 2 Total: 37:34 0.0mi (0.0km)	18 General Strengthening 1:45 Running 1:18 Running 21:18 Running 9:12 Walking 12:45 Running 9:54 Running 45:00 7 Total: 1:41:12 0.0mi (0.0km)	19 Note General Strengthening 1:45 Running 34:00 Walking 15:07 Running 17:24 Running 10:30 Walking 39:03 Running 4:12 Running 3:10 Orienteering 1:10:00 Running 3:00 10 Total: 3:18:11 0.0mi (0.0km)
	view week total - time: 07:36:19 dist: 0.0 mi 0.0 km
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