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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Poo Boy

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Jun 19, 2017

Running 48:33 10.01km

20

Running (Road) 19:22 4.04km

Running 24:10 6.11km

Drills 5:16 0.67km

Running (Terrain/Soft) 18:21 3.94km

4 Total: 1:07:09 9.17mi (14.76km)

21

Note

Running 47:10 10.23km

Note

22

Running (Terrain/Soft) 21:19 4.34km

Drills 10:00 0.76km

Running 20:00 4.0km

Running (Terrain/Soft) 18:41 4.02km

Note

4 Total: 1:10:00 8.15mi (13.12km)

23
24

Running 21:16 4.06km

Orienteering 28:02 7.16km

Running (Road) 18:34 3.35km

3 Total: 1:07:52 9.05mi (14.57km)

25

Note

Running (Road) 1:30:23 20.55km

view week total - time: 06:31:07 dist: 51.7 mi 83.2 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJuly
26

Running (Road) 17:32 3.92km

Drills 1:10 0.1km

Running (Road) 18:40 3.98km

Strength & Conditioning 25:00

Note

4 Total: 1:02:22 4.97mi (8.0km)

27
28

Running (Road) 9:58 2.23km

Orienteering 19:00 4.53km

Running (Road) 15:30 3.24km

Note

3 Total: 44:28 6.21mi (10.0km)

29

Running (Road) 11:07 2.28km

Orienteering 6:08 1.52km

Drills 2:36 0.28km

Running (Road) 15:08 3.13km

4 Total: 34:59 4.48mi (7.21km)

30

WOC 2017

Running (Road) 15:00 3.0km

Drills 5:24 0.54km

Running 14:39 2.91km

Orienteering 11:04 3.1km

4 Total: 46:07 5.93mi (9.55km)

Jul 1

WOC 2017

Drills 8:36 1.05km

Running (Road) 15:18 3.24km

Note

Orienteering 15:20 4.0km

3 Total: 39:14 5.15mi (8.29km)

2

WOC 2017

Running 12:26 2.37km

Orienteering 52:36 6.79km

Running 14:33 2.75km

3 Total: 1:19:35 7.4mi (11.91km)

view week total - time: 05:06:45 dist: 34.2 mi 55.0 km
3

WOC 2017

Orienteering 10:26 2.11km

Orienteering 30:05 4.85km

Running 5:34 1.15km

Running 10:19 2.2km

Running 5:53 1.0km

Running 12:24 3.34km

Drills 3:42 0.25km

Running 15:03 3.18km

8 Total: 1:33:26 11.23mi (18.08km)

4
5

WOC 2017

Running 5:17 0.91km

Orienteering 20:39 3.46km

2 Total: 25:56 2.72mi (4.37km)

6

WOC 2017

Running (Terrain/Soft) 15:02 2.41km

Orienteering 40:14 6.81km

Drills 7:08 0.61km

Running (Terrain/Soft) 15:51 2.22km

Note

4 Total: 1:18:15 7.49mi (12.05km)

7
8
9

Running (Terrain/Soft) 2:14:46 24.99km

view week total - time: 06:14:53 dist: 40.8 mi 65.7 km
10

Running (Road) 12:42 2.77km

Note

Core Training 50:00

2 Total: 1:02:42 1.72mi (2.77km)

11

Cycling 1:08:05

12

Cycling 37:44

Cycling 2:11:23

Running (Road) 23:13 5.33km

3 Total: 3:12:20 3.31mi (5.33km)

13

Running (Road) 53:40 11.51km

14

Cycling 1:12:04

15

Running 10:12 2.1km

Running (Terrain/Soft) 25:46 4.75km

Drills 3:34 0.34km

Running (Road) 15:27 3.25km

4 Total: 54:59 6.49mi (10.44km)

16

Note

Running (Road) 1:07:50 14.56km

Orienteering 14:08 3.92km

Drills 2:54 0.3km

Running 16:06 3.42km

4 Total: 1:40:58 13.79mi (22.2km)

view week total - time: 10:04:48 dist: 32.5 mi 52.2 km
17

Running (Terrain/Soft) 1:14:40 15.77km

18
19
20

Running (Road) 19:27 4.26km

Aqua Jogging 1:00:00

2 Total: 1:19:27 2.65mi (4.26km)

21
22
23
view week total - time: 03:04:07 dist: 12.4 mi 20.0 km

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