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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Peter H

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Jun 18, 2018

Aqua Jogging 1:15:00

19

Running (Road) 11:32 2.42km

Running (Terrain/Soft) 26:54 4.36km

Drills 4:21 0.54km

Running (Road) 11:24 2.66km

Core Training 15:00

5 Total: 1:09:11 6.2mi (9.98km)

20

Aqua Jogging 2:00:00

21

Cycling 2:42:10

22
23

Cycling 3:56:34

24

Cycling 2:19:16

view week total - time: 13:52:11 dist: 6.2 mi 10.0 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJuly
25

Aqua Jogging 1:12:00

Aqua Jogging 30:12

2 Total: 1:42:12 0.0mi (0.0km)

26

Running (Road) 10:05 2.23km

Strength & Conditioning 30:00

Aqua Jogging 45:00

3 Total: 1:25:05 1.39mi (2.23km)

27

Cycling 1:35:26

Running (Road) 20:24 4.6km

Note

2 Total: 1:55:50 2.86mi (4.6km)

28

Aqua Jogging 1:20:00

29

ASOM 2018 WRE

Aqua Jogging 40:00

Aqua Jogging 20:00

2 Total: 1:00:00 0.0mi (0.0km)

30

ASOM 2018 WRE

Running 8:39 1.6km

Orienteering 12:10 3.29km

Running (Road) 10:51 2.07km

Running (Road) 6:35 1.29km

Orienteering 17:44 4.83km

Running (Road) 9:04 1.98km

6 Total: 1:05:03 9.36mi (15.06km)

Jul 1
view week total - time: 08:28:10 dist: 13.6 mi 21.9 km
2

Orienteering 58:38 8.7km

3

Orienteering 46:00 4.85km

Running (Terrain/Soft) 8:50 1.61km

Running (Terrain/Soft) 8:54 1.52km

Orienteering 38:07 6.34km

Running 11:03 2.29km

5 Total: 1:52:54 10.32mi (16.61km)

4

Note

Running 16:11 3.17km

Orienteering 45:43 6.61km

Drills 2:23 0.43km

Running 15:09 3.2km

4 Total: 1:19:26 8.33mi (13.41km)

5

Running 5:57 1.22km

Orienteering 10:28 2.56km

Running (Road) 4:16 0.99km

Orienteering 13:53 3.59km

Running (Road) 4:53 1.04km

Running 12:50 2.63km

Orienteering 1:08:26 9.59km

Running 7:16 1.49km

8 Total: 2:07:59 14.36mi (23.11km)

6

WOC Test Races

Orienteering 14:57 4.27km

Drills 3:07 0.23km

Running 5:16 0.94km

Running (Road) 8:39 1.75km

Orienteering 12:03 3.58km

Drills 2:09 0.29km

Running (Road) 15:05 3.29km

7 Total: 1:01:16 8.92mi (14.35km)

7

WOC Test Races

Orienteering 40:26 5.73km

Drills 6:05 0.7km

Running 10:01 2.18km

3 Total: 56:32 5.35mi (8.61km)

8
view week total - time: 08:16:45 dist: 52.7 mi 84.8 km
9

Note

Cycling 2:00:53

10

Cycling 21:44

Running 28:50 7.16km

Running 5:53 1.01km

Cycling 21:19

4 Total: 1:17:46 5.08mi (8.17km)

11

Running (Road) 12:43 2.85km

Aqua Jogging 1:00:00

2 Total: 1:12:43 1.77mi (2.85km)

12

Cycling 1:35:18

13

Cycling 1:03:49

Running 29:39 6.95km

Drills 6:28 0.8km

Running (Road) 9:18 2.09km

4 Total: 1:49:14 6.11mi (9.84km)

14

Cycling 1:55:00

Swimming 30:00

2 Total: 2:25:00 0.0mi (0.0km)

15

Running (Road) 7:54 1.85km

Running (Road) 29:34 6.24km

Drills 2:26 0.38km

Running (Road) 15:01 3.42km

4 Total: 54:55 7.39mi (11.89km)

view week total - time: 11:15:49 dist: 20.3 mi 32.8 km
16

Cycling 1:16:11

17

Running (Terrain/Soft) 11:05 2.39km

Running 43:10 9.51km

Drills 5:56 0.76km

Running (Terrain/Soft) 13:27 3.12km

4 Total: 1:13:38 9.81mi (15.78km)

18

Aqua Jogging 1:33:00

19
20
21
22
view week total - time: 04:02:49 dist: 9.8 mi 15.8 km

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