Register | Login
Attackpoint - performance and training tools for orienteering athletes

User Calendar: Poo Boy

Earlier | Today | Later

MondayTuesdayWednesdayThursdayFridaySaturdaySundayMay
May 1, 2017

Running (Terrain/Soft) 1:31:19 19.29km

2

Running 22:10 4.85km

Orienteering 11:28 2.77km

Running (Road) 51:51 11.15km

Note

3 Total: 1:25:29 11.66mi (18.77km)

3

Running (Terrain/Soft) 22:30 4.86km

Running (Road) 27:55 7.17km

Drills 3:18 0.44km

Running 15:10 3.28km

4 Total: 1:08:53 9.79mi (15.75km)

4

Running (Road) 56:10 11.85km

Note

5

Running (Terrain/Soft) 35:17 6.62km

Running (Road) 14:51 5.0km

Drills 5:00 0.69km

Running (Road) 18:36 3.86km

Running (Terrain/Soft) 29:59 6.33km

5 Total: 1:43:43 13.98mi (22.5km)

6

British Long Championships (UKOL) / Relay Championships

Running (Road) 13:40 2.68km

Orienteering 25:31 6.18km

Running (Road) 13:25 2.67km

Note

Running (Road) 11:32 2.59km

Orienteering 13:17 3.04km

Running (Road) 2:15 0.42km

Orienteering 2:25 0.61km

Running (Road) 4:50 1.01km

Orienteering 4:42 1.16km

Running (Road) 10:00 2.19km

10 Total: 1:41:37 14.01mi (22.55km)

7

British Long Championships (UKOL) / Relay Championships

Running (Terrain/Soft) 40:39 8.45km

Running (Terrain/Soft) 8:03 1.49km

Orienteering 31:53 5.65km

Drills 8:13 0.72km

Running (Terrain/Soft) 17:07 2.92km

5 Total: 1:45:55 11.95mi (19.23km)

view week total - time: 10:13:06 dist: 80.7 mi 129.9 km
8

Running (Terrain/Soft) 1:21:58 16.14km

9
10

Orienteering 37:09 5.33km

Running (Road) 4:35 1.07km

Orienteering 12:55 3.24km

Orienteering 18:01 3.76km

Running (Terrain/Soft) 7:47 1.39km

Orienteering 41:01 5.66km

6 Total: 2:01:28 12.71mi (20.45km)

11

Orienteering 14:07 3.24km

Running (Road) 1:16 0.24km

Drills 4:29 0.52km

Orienteering 11:27 2.36km

4 Total: 31:19 3.95mi (6.36km)

12

WOC 2017 test races

Running 15:44 2.79km

Orienteering 15:21 4.29km

Drills 9:21 1.03km

Running 15:40 3.12km

Running 19:18 3.83km

5 Total: 1:15:24 9.36mi (15.06km)

13

WOC 2017 test races

Running 18:11 3.28km

Orienteering 37:47 6.8km

Drills 5:05 0.62km

Running 15:33 2.99km

4 Total: 1:16:36 8.51mi (13.69km)

14

WOC 2017 test races

Running 1:01:19 12.51km

Orienteering 35:12 5.75km

Running 8:56 1.55km

3 Total: 1:45:27 12.31mi (19.81km)

view week total - time: 08:12:12 dist: 56.9 mi 91.5 km
15
16
17

Running (Road) 17:10 3.65km

Drills 22:06

Running (Road) 15:18 3.26km

Note

3 Total: 54:34 4.29mi (6.91km)

18

Running (Terrain/Soft) 17:51 3.75km

Running 26:43 7.0km

Drills 5:46 0.62km

Running (Road) 17:27 3.88km

Strength & Conditioning 45:00

5 Total: 1:52:47 9.48mi (15.25km)

19

Running 1:13:49 16.01km

20

Running (Terrain/Soft) 28:41 6.22km

Running 9:16 2.36km

Drills 6:33 0.7km

Running (Road) 17:51 3.99km

4 Total: 1:02:21 8.25mi (13.27km)

21

Scottish Championships Relays

Running (Terrain/Soft) 30:53 6.69km

Orienteering 33:12 7.1km

Running 31:18 5.93km

3 Total: 1:35:23 12.25mi (19.72km)

view week total - time: 06:38:54 dist: 44.2 mi 71.2 km
22

Running (Terrain/Soft) 14:48 3.22km

Drills 2:38 0.44km

Running (Road) 45:58 9.71km

3 Total: 1:03:24 8.31mi (13.37km)

23
24
25
26
27
28
view week total - time: 01:03:24 dist: 8.3 mi 13.4 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJune
29
30
31
Jun 1
2
3
4

Earlier | Today | Later

View: weeks prior and weeks after today