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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Peter H

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Jan 22, 2018

Running (Road) 12:32 2.68km

Core Training 10:47

Running (Road) 18:21 3.85km

Running 1:00:53 12.96km

4 Total: 1:42:33 12.11mi (19.49km)

23

Cycling 15:00

Running (Terrain/Soft) 16:03 3.49km

Running 33:43 9.16km

Running 10:50 2.27km

Drills 3:37 0.43km

Running (Terrain/Soft) 15:11 3.32km

Running (Road) 25:42 5.6km

7 Total: 2:00:06 15.08mi (24.27km)

24

Running 1:30:30 19.19km

25

Running (Road) 20:42 4.68km

Orienteering 12:56 3.63km

Running (Road) 9:24 1.93km

3 Total: 43:02 6.36mi (10.24km)

26

Cycling 15:14

Cycling 21:08

Cycling 10:00

Running (Road) 14:44 2.65km

Orienteering 14:08 3.78km

Drills 4:25 0.4km

Running 16:08 3.38km

7 Total: 1:35:47 6.34mi (10.21km)

27

Running 5:33 1.01km

Orienteering 12:05 3.01km

Drills 3:07 0.38km

Running (Terrain/Soft) 15:36 3.29km

Running (Road) 10:04 2.11km

Running 4:32 1.13km

Running 9:25 3.0km

Drills 3:26 0.13km

Running 12:03 3.0km

Running (Road) 10:44 2.25km

10 Total: 1:26:35 12.0mi (19.31km)

28
view week total - time: 08:58:33 dist: 63.8 mi 102.7 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayFebruary
29

Running 39:44 8.51km

30

Note

Running 50:04 10.49km

31

Running (Road) 36:56 8.09km

Feb 1

Running 1:11:35 10.21km

2

Running (Terrain/Soft) 1:37:29 19.16km

3
4

Running (Road) 40:26 8.44km

Orienteering 10:37 2.61km

Orienteering 18:35 4.36km

Orienteering 10:24 2.44km

Running (Road) 11:34 2.3km

5 Total: 1:31:36 12.52mi (20.15km)

view week total - time: 06:27:24 dist: 47.6 mi 76.6 km
5

Running (Terrain/Soft) 1:58:34 18.9km

6

Running 15:02 3.28km

Running 6:06 1.47km

Running 15:54 3.72km

Drills 4:56 0.62km

Running 15:42 3.37km

Strength & Conditioning 35:00

6 Total: 1:32:40 7.74mi (12.46km)

7

Aqua Jogging 1:16:21

Running 1:21:58 17.71km

2 Total: 2:38:19 11.0mi (17.71km)

8

Orienteering 53:59 9.68km

Running (Terrain/Soft) 35:59 7.77km

2 Total: 1:29:58 10.84mi (17.45km)

9

Cycling 1:00:15

Aqua Jogging 33:42

2 Total: 1:33:57 0.0mi (0.0km)

10

Cycling 9:19

Running (Terrain/Soft) 14:00 3.24km

Running 30:53 7.7km

Drills 5:17 0.72km

Running 15:04 3.38km

Running 20:53 4.43km

6 Total: 1:35:26 12.1mi (19.47km)

11

Running 1:46:22 22.54km

Strength & Conditioning 20:00

2 Total: 2:06:22 14.01mi (22.54km)

view week total - time: 12:55:16 dist: 67.4 mi 108.5 km
12

Cycling 34:38

Cycling 37:41

Running 1:15:25 15.95km

3 Total: 2:27:44 9.91mi (15.95km)

13

Cycling 3:13:06

14

Aqua Jogging 6:54

Aqua Jogging 24:47

Running (Terrain/Soft) 31:07 6.82km

3 Total: 1:02:48 4.24mi (6.82km)

15

Cycling 1:35:00

Running 30:28 6.88km

2 Total: 2:05:28 4.28mi (6.88km)

16

Strength & Conditioning 30:00

Cycling 9:31

Running (Terrain/Soft) 13:52 3.19km

Running 29:36 6.73km

Drills 4:31 0.76km

Running (Terrain/Soft) 15:18 3.5km

6 Total: 1:42:48 8.81mi (14.18km)

17

Running 17:41 3.51km

Orienteering 11:57 2.99km

Drills 3:08 0.46km

Running (Road) 10:26 2.25km

Orienteering 39:41 6.11km

Aqua Jogging 46:27

6 Total: 2:09:20 9.52mi (15.32km)

18

Running (Road) 12:10 2.23km

Orienteering 51:39 10.75km

Running (Road) 15:19 2.6km

Swimming 15:00

4 Total: 1:34:08 9.68mi (15.58km)

view week total - time: 14:15:22 dist: 46.4 mi 74.7 km
19

Running 1:15:50 17.35km

20

Running 46:28 9.89km

Cycling 9:29

Running (Terrain/Soft) 13:32 3.16km

Running 10:01 2.93km

Running (Road) 2:26 0.55km

Running 21:32 5.07km

Drills 5:32 0.61km

Running (Terrain/Soft) 15:01 3.38km

8 Total: 2:04:01 15.9mi (25.59km)

21

Cycling 1:00:36

Running 1:04:08 13.39km

2 Total: 2:04:44 8.32mi (13.39km)

22

Cycling 9:53

Running (Road) 16:39 3.63km

Running 36:44 8.18km

Drills 8:22 0.87km

Running (Terrain/Soft) 14:40 3.35km

5 Total: 1:26:18 9.96mi (16.03km)

23

Running (Road) 46:14 10.2km

Strength & Conditioning 30:00

2 Total: 1:16:14 6.34mi (10.2km)

24
25
view week total - time: 08:07:07 dist: 51.3 mi 82.6 km

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