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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Peter H

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayOctober
Oct 15, 2018

Cycling 1:05:00

16

Running (Road) 35:14 7.87km

Running (Road) 1:20:00 17.6km

2 Total: 1:55:14 15.83mi (25.47km)

17

Running (Road) 12:32 2.8km

Running (Road) 29:28 7.91km

Drills 2:44 0.4km

Running (Road) 18:11 3.88km

Note

Running (Terrain/Soft) 36:00 8.0km

Note

5 Total: 1:38:55 14.29mi (22.99km)

18

Running (Road) 1:16:44 16.95km

Running 39:24 8.23km

Note

2 Total: 1:56:08 15.65mi (25.18km)

19

Running (Road) 7:07 1.63km

Drills 4:42 0.68km

Running (Terrain/Soft) 25:40 5.37km

3 Total: 37:29 4.77mi (7.68km)

20

Running (Road) 7:52 1.31km

Running (Terrain/Soft) 48:19 8.48km

Drills 4:23 0.61km

Running (Road) 14:39 2.8km

4 Total: 1:15:13 8.2mi (13.2km)

21
view week total - time: 08:27:59 dist: 58.7 mi 94.5 km
22

Cycling 1:22:58

Running (Terrain/Soft) 23:05 4.76km

2 Total: 1:46:03 2.96mi (4.76km)

23

Running (Terrain/Soft) 50:46 10.73km

Running (Terrain/Soft) 46:59 9.85km

2 Total: 1:37:45 12.79mi (20.58km)

24

Running (Terrain/Soft) 1:06:16 13.98km

25

Running (Road) 20:50 4.42km

Running (Road) 42:36 12.01km

Drills 5:13 0.98km

Running (Road) 10:14 2.21km

Running (Road) 32:53 7.01km

5 Total: 1:51:46 16.55mi (26.63km)

26

Running 1:29:22 19.22km

27

Running 1:49:22 26.3km

28

Running 1:19:06 17.21km

view week total - time: 10:59:40 dist: 80.0 mi 128.7 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayNovember
29

Running 1:00:20 13.01km

Running (Terrain/Soft) 46:04 8.93km

2 Total: 1:46:24 13.63mi (21.94km)

30

Running (Road) 13:11 2.84km

Running (Road) 29:16 8.39km

Drills 7:03 1.36km

Running (Road) 10:58 2.43km

Running (Terrain/Soft) 30:59 6.71km

5 Total: 1:31:27 13.5mi (21.73km)

31
Nov 1
2
3

Running 1:55:05 22.23km

4
view week total - time: 05:51:11 dist: 46.1 mi 74.2 km
5

Running (Road) 1:18:40 17.93km

Strength & Conditioning 25:00

Running (Road) 16:00 3.6km

Running (Road) 16:00 3.6km

4 Total: 2:15:40 15.62mi (25.13km)

6

Running (Terrain/Soft) 52:51 10.97km

Running (Terrain/Soft) 32:51 7.29km

2 Total: 1:25:42 11.35mi (18.26km)

7

Running (Terrain/Soft) 2:08:21 19.83km

8

Running (Road) 59:16 12.48km

Strength & Conditioning 50:00

Running (Road) 9:36 2.19km

3 Total: 1:58:52 9.12mi (14.67km)

9

Orienteering 1:18:13 11.13km

10

Orienteering 1:10:45 6.38km

Orienteering 1:13:45 10.39km

Running 14:15 2.38km

3 Total: 2:38:45 11.9mi (19.15km)

11

Note

Running (Road) 51:44 11.0km

Running 15:12 2.76km

Orienteering 38:35 5.28km

Running 12:52 1.9km

4 Total: 1:58:23 13.01mi (20.94km)

view week total - time: 13:43:56 dist: 80.2 mi 129.1 km
12

Cycling 1:01:03

Strength & Conditioning 40:00

2 Total: 1:41:03 0.0mi (0.0km)

13

Running (Road) 27:23 5.99km

Running (Road) 28:28 5.19km

Running (Terrain/Soft) 3:11 0.67km

Running (Terrain/Soft) 36:32 9.72km

Drills 3:20 0.17km

Running (Terrain/Soft) 13:40 2.92km

6 Total: 1:52:34 15.32mi (24.66km)

14
15
16
17
18
view week total - time: 03:33:37 dist: 15.3 mi 24.7 km

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