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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Peter H

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Oct 23, 2017

Running (Road) 15:55 3.29km

Drills 28:15 1.0km

Running (Road) 16:03 3.33km

Running 1:01:23 12.94km

4 Total: 2:01:36 12.78mi (20.56km)

24

Running (Road) 1:31:37 19.52km

25

Running 1:03:25 13.49km

26

Running 1:01:08 14.07km

27

Running (Road) 26:26 5.84km

Running 24:08 5.19km

Running 29:10 8.01km

Drills 2:42 0.31km

Running (Road) 15:27 3.37km

5 Total: 1:37:53 14.12mi (22.72km)

28

Running (Terrain/Soft) 12:53 2.86km

Running (Terrain/Soft) 26:20 6.0km

Running 50:12 11.11km

3 Total: 1:29:25 12.41mi (19.97km)

29

Running (Terrain/Soft) 37:41 4.99km

Orienteering 16:00 3.12km

Running 1:14:54 14.18km

3 Total: 2:08:35 13.85mi (22.29km)

view week total - time: 10:53:39 dist: 82.4 mi 132.6 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayNovember
30

Drills 20:00 1.0km

Running (Road) 9:20 1.76km

Running 1:18:00 16.26km

3 Total: 1:47:20 11.82mi (19.02km)

31

Running (Road) 24:03 4.88km

Running 35:13 9.64km

Drills 3:55 0.22km

Running (Terrain/Soft) 16:37 3.84km

4 Total: 1:19:48 11.55mi (18.58km)

Nov 1

Running (Road) 15:54 2.95km

Running (Road) 15:09 2.85km

Running (Road) 21:20 4.03km

Running 33:22 6.66km

4 Total: 1:25:45 10.25mi (16.49km)

2

Running (Terrain/Soft) 1:12:34 16.07km

3

Running 30:27 6.45km

4

Running 15:00 3.0km

Running (Road) 7:53 1.72km

Running 52:25 10.76km

Running 11:56 2.52km

4 Total: 1:27:14 11.18mi (18.0km)

5

Note

Running 45:30 6.49km

Running 1:18:25 11.36km

Running 11:32 2.41km

3 Total: 2:15:27 12.59mi (20.26km)

view week total - time: 09:58:35 dist: 71.4 mi 114.9 km
6

Running 1:39:25 14.74km

Running 10:11 2.16km

2 Total: 1:49:36 10.5mi (16.9km)

7

Running 1:03:33 9.85km

Running 17:12 2.76km

2 Total: 1:20:45 7.84mi (12.61km)

8

Note

Running 44:10 9.32km

9

Running (Road) 24:40 5.57km

Strength & Conditioning 30:00

Running 48:38 10.98km

3 Total: 1:43:18 10.28mi (16.55km)

10

Aqua Jogging 1:15:00

11

Sprint Into Spring Race 4 - RMIT Bundoora West

Orienteering 15:26 3.1km

Orienteering 13:10 3.26km

Running 17:05 3.29km

Running 30:25 5.87km

4 Total: 1:16:06 9.64mi (15.52km)

12

Running 2:07:27 24.17km

view week total - time: 10:16:22 dist: 59.1 mi 95.1 km
13

Running 33:02 7.44km

Running (Terrain/Soft) 15:35 3.6km

Running (Terrain/Soft) 33:24 7.56km

3 Total: 1:22:01 11.56mi (18.6km)

14

Running (Road) 15:35 3.16km

Running (Terrain/Soft) 34:10 7.5km

Running 13:40 3.66km

Running 22:04 4.93km

4 Total: 1:25:29 11.96mi (19.25km)

15

Strength & Conditioning 40:00

Running (Road) 1:14:28 16.35km

2 Total: 1:54:28 10.16mi (16.35km)

16

Running 30:38 6.35km

Running 1:01:09 12.9km

2 Total: 1:31:47 11.96mi (19.25km)

17

Orienteering 43:27 5.87km

Orienteering 46:38 5.98km

2 Total: 1:30:05 7.36mi (11.85km)

18

Running (Terrain/Soft) 27:59 6.45km

Running (Terrain/Soft) 15:40 3.69km

Running (Terrain/Soft) 49:49 11.02km

3 Total: 1:33:28 13.15mi (21.16km)

19

Strength & Conditioning 30:00

Running 2:03:04 26.07km

2 Total: 2:33:04 16.2mi (26.07km)

view week total - time: 11:50:22 dist: 82.4 mi 132.5 km
20

Running 56:28 11.62km

Running (Road) 15:09 3.19km

Running 29:23 6.88km

Drills 4:18 0.46km

Running 14:59 3.2km

5 Total: 2:00:17 15.75mi (25.35km)

21

Running 4:54 1.01km

Orienteering 25:49 6.11km

Running 5:36 1.05km

Running 1:01:23 12.79km

4 Total: 1:37:42 13.02mi (20.96km)

22
23

Running 24:25 4.92km

Running 14:54 5.0km

Drills 6:58 0.76km

Running 14:58 3.19km

Running (Road) 11:39 2.55km

Drills 2:24 0.36km

Running (Road) 26:44 5.79km

7 Total: 1:42:02 14.02mi (22.57km)

24

Running 1:08:25 13.95km

25
26
view week total - time: 06:28:26 dist: 51.5 mi 82.8 km

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