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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Charlie

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SundayMondayTuesdayWednesdayThursdayFridaySaturdayJune
May 28, 2017

Running 19:12 1.25mi

Gym 40:00

2 Total: 59:12 1.25mi (2.01km)

29

Orienteering 35:14 3.97km

Rowing Machine 22:19 5.0km

2 Total: 57:33 5.57mi (8.97km)

30

Running 33:47 4.04km

Gym 30:00

Gym 1:00:00

3 Total: 2:03:47 2.51mi (4.04km)

31

Running 35:41 3.17mi

Jun 1

Note

Gym 25:00

Gym 1:00:00

2 Total: 1:25:00 0.0mi (0.0km)

2

cycling 1:38:24 32.25km

3
view week total - time: 08:56:50 dist: 35.9 mi 57.7 km
4

cycling 2:24:29 28.29mi

5

Hike 1:03:30 4.25mi

Rowing Machine 2:30 0.5km

Gym 55:00

3 Total: 2:01:00 4.56mi (7.34km)

6

Gym 1:00:00

7

Orienteering 18:22 1.43km

cycling 56:11 12.36mi

2 Total: 1:14:33 13.25mi (21.32km)

8

cycling 1:48:21 22.9mi

Gym 30:00

Gym 1:00:00

3 Total: 3:18:21 22.9mi (36.86km)

9

cycling 2:16:03 27.1mi

Gym 35:00

2 Total: 2:51:03 27.1mi (43.62km)

10

cycling 1:14:16 14.86mi

view week total - time: 14:03:42 dist: 111.0 mi 178.6 km
11

Hike 41:01 2.47mi

12
13

Gym 1:00:00

14

cycling 57:13 12.27mi

15

Note

Orienteering 1:20:00

Gym 1:00:00

2 Total: 2:20:00 0.0mi (0.0km)

16
17
view week total - time: 06:03:14 dist: 15.7 mi 25.3 km
18

cycling 51:14 12.28mi

Orienteering 16:55 1.74km

Orienteering 16:44 1.81km

3 Total: 1:24:53 14.49mi (23.31km)

19

Rowing Machine 8:43 2.0km

20

Gym 30:00

Orienteering 16:31 1.68km

Orienteering 16:14 1.79km

Gym 1:00:00

4 Total: 2:02:45 2.15mi (3.46km)

Splits

Splits

21

Note

Kayak 40:00

Rowing Machine 9:00 2.0km

Note

2 Total: 49:00 1.24mi (2.0km)

22

Rowing Machine 8:51 2.0km

23
24

2017 Gold Rush Meet and USA SML Championships

Orienteering 43:05 3.51km

Hike 45:00 2.5mi

2 Total: 1:28:05 4.68mi (7.54km)

Splits

view week total - time: 06:24:41 dist: 27.2 mi 43.7 km
SundayMondayTuesdayWednesdayThursdayFridaySaturdayJuly
25
26

Hike 40:00 2.5mi

27
28

Running 19:03 1.25mi

Kayak 44:28 2.22mi

Gym 1:00:00

3 Total: 2:03:31 3.47mi (5.59km)

29
30
Jul 1
view week total - time: 03:11:30 dist: 7.3 mi 11.7 km

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