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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Charlie

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Jul 23, 2017

O-Ringen

cycling 56:14 12.29mi

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26

O-Ringen

Hike 1:30:00 6.0km

27

O-Ringen

Note

Gym 1:00:00

28

O-Ringen

cycling 1:35:50 20.3mi

Gym 50:00

2 Total: 2:25:50 20.3mi (32.67km)

29
view week total - time: 05:52:04 dist: 36.3 mi 58.4 km
SundayMondayTuesdayWednesdayThursdayFridaySaturdayAugust
30

Gym 30:00

cycling 52:29 10.39mi

Note

2 Total: 1:22:29 10.39mi (16.72km)

31

Kayak 23:16 1.17mi

Gym 40:00

2 Total: 1:03:16 1.17mi (1.89km)

Aug 1

Kayak 38:39 2.24mi

Gym 1:00:00

2 Total: 1:38:39 2.24mi (3.61km)

2

Rowing Machine 9:04 2.0km

3

Hike 1:00:00

Other 1:00:00

Hike 1:40:00 5.0mi

3 Total: 3:40:00 5.0mi (8.05km)

4

Hike 1:52:26 10.65km

5
view week total - time: 09:45:54 dist: 26.7 mi 42.9 km
6

Hike 1:16:47 3.38km

Hike 1:36:02 7.39km

2 Total: 2:52:49 6.69mi (10.77km)

7

Rowing Machine 8:36 2.0km

8

Note

Rowing Machine 9:12 2.0km

Gym 10:00

Hike 41:02 2.46mi

Gym 1:00:00

4 Total: 2:00:14 3.7mi (5.96km)

9

cycling 1:25:15 17.94mi

10

Running 4:25 0.38mi

Hike 42:44 2.47mi

Gym 1:00:00

3 Total: 1:47:09 2.85mi (4.58km)

11

Hike 40:00 2.5mi

12

cycling 1:01:30 12.22mi

Running 15:37 2.02km

2 Total: 1:17:07 13.48mi (21.69km)

view week total - time: 10:11:10 dist: 48.4 mi 77.9 km
13

Note

Kayak 1:14:12 4.01mi

Gym 30:00

2 Total: 1:44:12 4.01mi (6.46km)

14

Note

Gym 30:00

15

Running 16:18 2.01km

Hike 39:16 2.5mi

Gym 1:00:00

3 Total: 1:55:34 3.75mi (6.03km)

16

Note

Kayak 1:16:01 4.01mi

Gym 5:00

Hike 48:11 2.86mi

3 Total: 2:09:12 6.87mi (11.05km)

17

Gym 1:00:00

18

Gym 5:00

Running 17:13 2.08km

2 Total: 22:13 1.29mi (2.08km)

19

Gym 10:00

Hike 49:00 1.6mi

Kayak 1:23:48 4.56mi

Hike 1:12:32 3.76mi

4 Total: 3:35:20 9.93mi (15.97km)

view week total - time: 11:16:31 dist: 25.8 mi 41.6 km
20

Kayak 50:43 2.79mi

Hike 1:49:18 6.03mi

2 Total: 2:40:01 8.82mi (14.19km)

21
22

Kayak 39:15 2.69km

Gym 1:00:00

2 Total: 1:39:15 1.67mi (2.69km)

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25
26
view week total - time: 04:29:16 dist: 10.5 mi 16.9 km

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