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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Charlie

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Feb 19, 2017

cycling 1:01:40 12.8mi

20

Running 34:36 3.15mi

21

Rowing Machine 1:40 0.3km

Rowing Machine 1:00 0.31km

Rowing Machine 13:28 3.0km

Gym 1:00:00

4 Total: 1:16:08 2.24mi (3.61km)

22

Running 27:13 1.73mi

Rowing Machine 22:49 5.0km

Snowshoe 40:00

3 Total: 1:30:02 4.84mi (7.79km)

23

Rowing Machine 9:05 2.0km

Snowshoe 32:00 2.3km

2 Total: 41:05 2.67mi (4.3km)

24

cycling 59:46 12.35mi

25

Gym 1:00:00

view week total - time: 07:03:17 dist: 38.1 mi 61.2 km
SundayMondayTuesdayWednesdayThursdayFridaySaturdayMarch
26

Running 17:39 1.15mi

27

cycling 59:46 12.33mi

Running 32:47 5.05km

Gym 45:00

3 Total: 2:17:33 15.47mi (24.89km)

28

cycling 58:40 12.31mi

Gym 1:00:00

2 Total: 1:58:40 12.31mi (19.81km)

Mar 1

Rowing Machine 8:58 2.0km

Running 25:27 1.68mi

Gym 20:00

Gym 45:00

4 Total: 1:39:25 2.92mi (4.7km)

2
3

Orienteering 31:46 4.62km

Note

4

Note

Orienteering 35:40 4.13km

Note

view week total - time: 07:20:43 dist: 37.3 mi 60.0 km
5

Orienteering 29:16 2.26km

6

Note

Hike 3:00:00

7

Note

Orienteering 21:41 1.08mi

Note

8
9

Orienteering 30:20 2.53km

Note

10

MOC - Mediterranean Open Championship XIII edition

Orienteering 13:35 1.57km

Hike 2:00:00 3.5mi

2 Total: 2:13:35 4.48mi (7.21km)

11

MOC - Mediterranean Open Championship XIII edition

Hike 1:15:00 4.0mi

Orienteering 11:48 1.81km

Hike 20:00 2.0km

3 Total: 1:46:48 6.37mi (10.25km)

view week total - time: 08:21:40 dist: 14.9 mi 24.0 km
12
13

Hike 1:15:00

Note

14
15

Snowshoe 21:12 0.56mi

16

Ski 48:28 1.56mi

Snowshoe 37:00

Gym 1:00:00

3 Total: 2:25:28 1.56mi (2.51km)

17

Snowshoe 36:24 0.82mi

Gym 45:00

2 Total: 1:21:24 0.82mi (1.32km)

18

Running 29:25 5.07km

Gym 1:00:00

2 Total: 1:29:25 3.15mi (5.07km)

view week total - time: 07:25:21 dist: 8.2 mi 13.3 km
19

Hike 1:10:39 4.82mi

Snowshoe 40:00

Gym 30:00

3 Total: 2:20:39 4.82mi (7.76km)

20

cycling 59:07 12.24mi

Gym 40:00

2 Total: 1:39:07 12.24mi (19.7km)

21

Gym 1:00:00

22

Snowshoe 24:32 0.83mi

Snowshoe 30:00

2 Total: 54:32 0.83mi (1.34km)

23

Hike 30:00

Note

24

Rowing Machine 13:28 3.0km

25
view week total - time: 06:37:46 dist: 19.8 mi 31.8 km

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