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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Charlie

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Dec 16, 2018

Hike 1:37:20 5.07mi

17

Hike 1:34:05 5.05mi

18

Gym 19:00

Hike 51:31 2.77mi

2 Total: 1:10:31 2.77mi (4.46km)

19

Gym 19:00

20

Gym 19:00

Note

Note

Hike 1:20:53 4.85mi

2 Total: 1:39:53 4.85mi (7.8km)

21

Gym 19:00

22

Gym 19:00

Hike 1:00:25 3.35mi

Running 30:49 3.1mi

3 Total: 1:50:14 6.45mi (10.38km)

view week total - time: 08:30:03 dist: 24.2 mi 38.9 km
23

Gym 19:00

Hike 1:37:51 5.15mi

Running 19:13 1.28mi

3 Total: 2:16:04 6.43mi (10.35km)

24

Gym 19:00

25

cycling 1:35:09 11.47mi

26

Gym 19:00

Running 18:46 2.12km

Hike 1:35:33 4.9mi

3 Total: 2:13:19 6.22mi (10.01km)

27

Hike 1:15:00 4.4mi

Gym 19:00

2 Total: 1:34:00 4.4mi (7.08km)

28

Rowing Machine 9:30 2.0km

Running 15:59 2.01km

Gym 19:00

3 Total: 44:29 2.49mi (4.01km)

29

Gym 19:00

Hike 2:23:08 9.98km

2 Total: 2:42:08 6.2mi (9.98km)

view week total - time: 11:24:09 dist: 37.2 mi 59.9 km
SundayMondayTuesdayWednesdayThursdayFridaySaturdayJanuary
30

Running 16:12 2.11km

Gym 19:00

2 Total: 35:12 1.31mi (2.11km)

31

Note

Hike 1:08:48 3.75mi

Gym 19:00

2 Total: 1:27:48 3.75mi (6.04km)

Jan 1

Gym 10:00

Gym 19:00

Hike 1:35:42 5.09mi

3 Total: 2:04:42 5.09mi (8.19km)

2

Hike 32:03 2.03mi

Running 22:39 2.02mi

Gym 19:00

Gym 40:00

4 Total: 1:53:42 4.05mi (6.51km)

3

Gym 19:00

Hike 1:38:08 6.05mi

2 Total: 1:57:08 6.05mi (9.74km)

4

Gym 19:00

Running 17:40 1.29mi

Hike 54:50 3.34mi

3 Total: 1:31:30 4.63mi (7.45km)

5

Gym 19:00

view week total - time: 09:49:02 dist: 24.9 mi 40.0 km
6

Gym 19:00

Orienteering 56:33 4.68km

2 Total: 1:15:33 2.91mi (4.68km)

Splits

7

Gym 19:00

Gym 35:00

Hike 1:08:10 3.87mi

3 Total: 2:02:10 3.87mi (6.23km)

8

Gym 19:00

Hike 1:09:09 3.73mi

2 Total: 1:28:09 3.73mi (6.01km)

9

Gym 19:00

10

Gym 19:00

Hike 59:40 3.34mi

2 Total: 1:18:40 3.34mi (5.38km)

11

Gym 19:00

12

Hike 1:09:30 3.37mi

Gym 19:00

2 Total: 1:28:30 3.37mi (5.42km)

view week total - time: 08:11:02 dist: 17.2 mi 27.7 km
13

Gym 30:00

Gym 19:00

Hike 1:13:49 3.97mi

3 Total: 2:02:49 3.97mi (6.39km)

14

Gym 19:00

Hike 55:18 3.2mi

2 Total: 1:14:18 3.2mi (5.15km)

15

WCOC/HVO Winter Series

Gym 19:00

Hike 1:16:04 4.49mi

2 Total: 1:35:04 4.49mi (7.23km)

16

WCOC/HVO Winter Series

Running 16:52 1.3mi

Gym 19:00

Hike 1:20:36 4.89mi

3 Total: 1:56:28 6.19mi (9.96km)

17
18
19
view week total - time: 07:07:39 dist: 17.9 mi 28.7 km

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