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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Charlie

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SundayMondayTuesdayWednesdayThursdayFridaySaturdayFebruary
Jan 29, 2017
30

Hike 15:00

Note

31
Feb 1

Hike 22:00 2.0km

2

Gym 1:00:00

3

Running 16:59 1.34mi

4

Ski 1

view week total - time: 01:54:00 dist: 2.6 mi 4.2 km
5
6

Rowing Machine 9:00 2.0km

Running 17:41 1.32mi

Gym 35:00

3 Total: 1:01:41 2.56mi (4.12km)

7

Rowing Machine 22:44 5.0km

8

Hike 40:00 2.5mi

Note

9
10

Snowshoe 40:00

Rowing Machine 22:29 5.0km

Snowshoe 40:00

3 Total: 1:42:29 3.11mi (5.0km)

11

Snowshoe 1:45:00 3.0mi

Snowshoe 42:00

Ski 30:00

Gym 1:00:00

4 Total: 3:57:00 3.0mi (4.83km)

view week total - time: 07:43:54 dist: 14.3 mi 23.0 km
12

Ski 35:00

Snowshoe 40:00

2 Total: 1:15:00 0.0mi (0.0km)

13

Ski 41:27 1.8mi

14

Gym 1:00:00

15

Rowing Machine 8:56 2.0km

Snowshoe 30:00

Running 35:43 3.16mi

3 Total: 1:14:39 4.4mi (7.09km)

16

Rowing Machine 8:58 2.0km

Gym 1:00:00

2 Total: 1:08:58 1.24mi (2.0km)

17

Running 34:58 3.15mi

18

Ski 3:00:00

view week total - time: 08:55:02 dist: 10.6 mi 17.0 km
19

cycling 1:01:40 12.8mi

20

Running 34:36 3.15mi

21

Rowing Machine 1:40 0.3km

Rowing Machine 1:00 0.31km

Rowing Machine 13:28 3.0km

Gym 1:00:00

4 Total: 1:16:08 2.24mi (3.61km)

22

Running 27:13 1.73mi

Rowing Machine 22:49 5.0km

Snowshoe 40:00

3 Total: 1:30:02 4.84mi (7.79km)

23

Rowing Machine 9:05 2.0km

Snowshoe 32:00 2.3km

2 Total: 41:05 2.67mi (4.3km)

24

cycling 59:46 12.35mi

25

Gym 1:00:00

view week total - time: 07:03:17 dist: 38.1 mi 61.2 km
SundayMondayTuesdayWednesdayThursdayFridaySaturdayMarch
26

Running 17:39 1.15mi

27

cycling 59:46 12.33mi

Running 32:47 5.05km

Gym 45:00

3 Total: 2:17:33 15.47mi (24.89km)

28
Mar 1
2
3
4
view week total - time: 02:35:12 dist: 16.6 mi 26.7 km

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