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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Charlie

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SundayMondayTuesdayWednesdayThursdayFridaySaturdayDecember
Dec 18, 2016
19
20

Hike 2:00:00 5.0mi

21

Hike 1:34:48 8.45km

22

Gym 1:00:00

23

Rowing Machine 8:55 2.0km

Hike 1:09:23 4.05mi

Gym 45:00

3 Total: 2:03:18 5.29mi (8.52km)

24

Note

Gym 30:00

view week total - time: 07:08:06 dist: 15.5 mi 25.0 km
25

Rowing Machine 13:06 3.0km

Hike 1:18:56 2.25mi

2 Total: 1:32:02 4.11mi (6.62km)

26

Orienteering 38:51 3.67km

Gym 1:15:00

2 Total: 1:53:51 2.28mi (3.67km)

Splits

27

Gym 1:00:00

Gym 1:00:00

2 Total: 2:00:00 0.0mi (0.0km)

28
29

Rowing Machine 13:30 3.0km

Gym 1:00:00

2 Total: 1:13:30 1.86mi (3.0km)

30

Rowing Machine 4:30 1.0km

Hike 40:00

Note

Hike 45:00

3 Total: 1:29:30 0.62mi (1.0km)

31

Hike 45:00 1.5mi

Gym 45:00

2 Total: 1:30:00 1.5mi (2.41km)

view week total - time: 09:38:53 dist: 10.4 mi 16.7 km
SundayMondayTuesdayWednesdayThursdayFridaySaturdayJanuary
Jan 1

Gym 25:00

Hike 1:19:36 4.36mi

2 Total: 1:44:36 4.36mi (7.01km)

2

Gym 1:00:00

3

Note

Note

Gym 30:00

Note

Gym 1:00:00

2 Total: 1:30:00 0.0mi (0.0km)

4

Gym 1:00:00

5

Gym 30:00

Gym 1:00:00

2 Total: 1:30:00 0.0mi (0.0km)

6

Gym 30:00

7

Rowing Machine 21:58 5.0km

view week total - time: 07:36:34 dist: 7.5 mi 12.0 km
8

Note

Running 39:54 3.2mi

9

Rowing Machine 8:27 2.0km

Gym 30:00

Gym 1:00:00

3 Total: 1:38:27 1.24mi (2.0km)

10

Running 20:23 1.34mi

Gym 30:00

Gym 1:00:00

3 Total: 1:50:23 1.34mi (2.16km)

11

Gym 30:00

Gym 1:00:00

2 Total: 1:30:00 0.0mi (0.0km)

12

Orienteering 35:30 2.61mi

Gym 1:00:00

2 Total: 1:35:30 2.61mi (4.2km)

13
14

cycling 20:30 4.0mi

Note

view week total - time: 07:34:44 dist: 12.4 mi 20.0 km
15
16
17

Gym 1:00:00

18
19
20
21
view week total - time: 01:00:00 dist: 0.0 mi 0.0 km

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