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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Charlie

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SundayMondayTuesdayWednesdayThursdayFridaySaturdaySeptember
Sep 23, 2018

30 Years of Pond Mt

cycling 43:32 8.64mi

Hike 1:46:33 5.39mi

2 Total: 2:30:05 14.03mi (22.57km)

24

Gym 6:00

Running 31:08 2.52mi

2 Total: 37:08 2.52mi (4.06km)

25

Gym 20:00

Gym 1:00:00

Rowing Machine 9:29 2.0km

3 Total: 1:29:29 1.24mi (2.0km)

26

Gym 5:35

Hike 1:02:29 3.46mi

2 Total: 1:08:04 3.46mi (5.57km)

27

Hike 1:04:50 3.41mi

Gym 1:00:00

2 Total: 2:04:50 3.41mi (5.48km)

28

Hike 43:41 2.54mi

Note

29

Five + Five Vasto

Gym 7:20

Orienteering 2:24:43 4.71mi

2 Total: 2:32:03 4.71mi (7.58km)

Splits

view week total - time: 11:05:20 dist: 31.9 mi 51.3 km
SundayMondayTuesdayWednesdayThursdayFridaySaturdayOctober
30

NEOC: Townsend State Forest

Five + Five Vasto

Hike 1:09:14 3.88mi

Gym 7:40

2 Total: 1:16:54 3.88mi (6.25km)

Oct 1

Five + Five Vasto

Orienteering 8:47 0.68mi

Running 8:47 0.68mi

2 Total: 17:34 1.36mi (2.18km)

2
3
4

Five + Five Vasto

Note

Hike 51:47 2.13mi

Hike 17:29 0.53mi

Hike 1:55:09 4.16mi

3 Total: 3:04:25 6.82mi (10.98km)

5
6
view week total - time: 08:34:02 dist: 21.4 mi 34.4 km
7

Five + Five Vasto

Hike 2:30:17 7.96mi

Hike 35:09 1.87mi

2 Total: 3:05:26 9.83mi (15.82km)

8

Five + Five Vasto

Orienteering 29:43 3.54km

Gym 45:00

2 Total: 1:14:43 2.2mi (3.54km)

9

Five + Five Vasto

Gym 45:00

Orienteering 25:37 2.82km

2 Total: 1:10:37 1.75mi (2.82km)

10

Five + Five Vasto

Orienteering 33:35 2.87km

Orienteering 41:39 3.73km

2 Total: 1:15:14 4.1mi (6.6km)

11
12
13
view week total - time: 07:16:35 dist: 19.6 mi 31.6 km
14

Hike 1:19:57 4.25mi

Note

15

Note

Running 18:51 1.27mi

Hike 1:03:38 3.75mi

Note

2 Total: 1:22:29 5.02mi (8.08km)

16

Hike 1:21:46 4.14mi

Gym 1:00:00

2 Total: 2:21:46 4.14mi (6.66km)

17

Hike 39:35 1.64mi

Note

18

Gym 1:00:00

cycling 46:17 7.73mi

2 Total: 1:46:17 7.73mi (12.44km)

19
20
view week total - time: 07:30:04 dist: 22.8 mi 36.7 km
21
22
23
24
25
26
27
view week total - time: 01:39:53 dist: 5.2 mi 8.4 km

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