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Attackpoint - performance and training tools for orienteering athletes

User Calendar: tRicky

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Nov 13, 2017

Mountain bike 55:04 23.72km

Mapping 37:14 3.81km

Mapping 3:32:10 7.3km

Mountain bike 52:11 18.79km

Road bike 52:10 20.0km

5 Total: 6:48:49 45.75mi (73.62km)

14

Core stability 25:00

Road bike 14:06 4.58km

Road bike 2:45:53 79.16km

3 Total: 3:24:59 52.03mi (83.74km)

15

Road bike 1:22:50 30.25km

16
17

Orienteering (urban) 14:46 2.57km

Orienteering (urban) 16:01 3.01km

Road bike 51:56 22.76km

Mapping 2:00:51 4.75km

Road bike 49:01 18.78km

Road bike 1:41:41 42.54km

6 Total: 5:54:16 58.67mi (94.42km)

18
19

Mountain bike 3:49:06 69.44km

view week total - time: 24:09:57 dist: 248.5 mi 400.0 km
20

Entry Deadline:
Spartan Race: Perth Apac Trifecta

Road bike 1:50:30 46.43km

Core stability 22:45

2 Total: 2:13:15 28.85mi (46.43km)

21

Running 9:27 2.4km

Core stability 20:00

Road bike 2:55:01 85.29km

3 Total: 3:24:28 54.49mi (87.69km)

Splits

22

Orienteering (MTB) 4:32:37 33.59km

Mountain bike 1:24:13 24.53km

2 Total: 5:56:50 36.11mi (58.12km)

Splits

23
24

Spartan Race: Perth Apac Trifecta

Road bike 3:14:16 88.36km

Road bike 1:07:49 35.0km

2 Total: 4:22:05 76.65mi (123.36km)

25

Cottesloe (Metro Series 5)

Spartan Race: Perth Apac Trifecta

Mountain bike 20:36 4.36km

Orienteering (urban) 9:28 1.31km

Orienteering (MTB) 30:47 9.58km

Mountain bike 1:00:01 19.85km

4 Total: 2:00:52 21.82mi (35.11km)

26

Spartan Race: Perth Apac Trifecta

Core stability 11:00

Water walking 25:00

2 Total: 36:00 0.0mi (0.0km)

view week total - time: 18:45:13 dist: 220.8 mi 355.3 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayDecember
27

Road bike 1:50:41 48.36km

Road bike 1:00:03 26.81km

2 Total: 2:50:44 46.71mi (75.17km)

28

Core stability 40:00

Road bike 2:59:44 83.85km

Road bike 42 0.2km

3 Total: 3:40:26 52.23mi (84.05km)

29

Road bike 1:49:16 47.8km

30

Running 10:32 1.96km

Orienteering (urban) 32:22 7.0km

Running 9:06 1.81km

Road bike 23:39 9.09km

Road bike 1:18:49 39.63km

5 Total: 2:34:28 36.97mi (59.49km)

Dec 1

Orienteering (MTB) 2:48:22 23.83km

Mountain bike 1:53:52 27.35km

2 Total: 4:42:14 31.8mi (51.18km)

Splits

2
3

Mountain bike 2:38:02 43.34km

view week total - time: 18:50:20 dist: 231.9 mi 373.2 km
4
5

Running 35:00

Road bike 2:56:20 86.19km

2 Total: 3:31:20 53.55mi (86.19km)

Splits

6

Road bike 2:12:14 55.91km

7

Core stability 48:30

Road bike 12:46 4.54km

Running 22:09 5.09km

3 Total: 1:23:25 5.98mi (9.63km)

8

Orienteering (urban) 10:03 0.75km

Orienteering (urban) 6:41 1.4km

Orienteering (urban) 6:51 1.43km

Orienteering (urban) 10:28 2.12km

Road bike 51:34 19.99km

Road bike 1:13:32 37.11km

6 Total: 2:39:09 39.03mi (62.81km)

9

South Lake (Metro Series 7)

Mountain bike 54:50 21.65km

Orienteering (MTB) 24:46 8.05km

Mountain bike 42:00 17.54km

3 Total: 2:01:36 29.36mi (47.24km)

10

Core stability 23:00

Mountain bike 1:52:20 35.62km

2 Total: 2:15:20 22.13mi (35.62km)

view week total - time: 14:35:19 dist: 184.8 mi 297.4 km
11

Core stability 23:15

Road bike 56:06 23.67km

2 Total: 1:19:21 14.71mi (23.67km)

12

Random carp 1:00:00

Road bike 3:05:26 90.97km

2 Total: 4:05:26 56.53mi (90.97km)

13

Core stability 21:30

Road bike 2:32:32 71.55km

2 Total: 2:54:02 44.46mi (71.55km)

14

Road bike 11:11 4.54km

Mountain bike 21:49 8.18km

Mountain bike 1:41:03 11.87km

Mountain bike 19:45 7.37km

4 Total: 2:33:48 19.86mi (31.96km)

15
16
17
view week total - time: 10:52:37 dist: 135.6 mi 218.2 km

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