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Attackpoint - performance and training tools for orienteering athletes

User Calendar: tRicky

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Dec 19, 2016
20

Road bike 2:19:37 66.18km

21

Running 22:57 4.78km

Road bike 1:48:34 54.01km

2 Total: 2:11:31 36.53mi (58.79km)

22

Orienteering (MTB) 3:46:15 37.87km

Mountain bike 1:27:09 24.35km

2 Total: 5:13:24 38.66mi (62.22km)

Splits

23

Core stability 29:30

Mountain bike 12:00 4.0km

2 Total: 41:30 2.49mi (4.0km)

24

Mountain bike 14:44 5.97km

Orienteering (MTB) 1:06:55 19.15km

Mountain bike 13:41 3.8km

Running 19:09 5.0km

4 Total: 1:54:29 21.07mi (33.91km)

25

Running 19:03 5.0km

view week total - time: 13:13:49 dist: 143.0 mi 230.1 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJanuary
26
27
28

Xmas 5 Days 2016

Orienteering (MTB) 1:13:53 22.31km

Orienteering (bush) 45:19 7.99km

2 Total: 1:59:12 18.83mi (30.31km)

Splits

29

Xmas 5 Days 2016

Orienteering (MTB) 1:04:27 16.19km

Orienteering (bush) 59:23 9.03km

2 Total: 2:03:50 15.67mi (25.22km)

Splits

30

Xmas 5 Days 2016

Orienteering (MTB) 1:14:30 19.74km

Orienteering (bush) 56:45 8.43km

2 Total: 2:11:15 17.5mi (28.17km)

Splits

31
Jan 1
view week total - time: 08:08:02 dist: 59.9 mi 96.4 km
2

Road bike 1:38:37 46.02km

3

Road bike 19:19 7.77km

Core stability 32:15

Running 23:53 5.11km

3 Total: 1:15:27 8.01mi (12.88km)

4

Note

Road bike 2:49:40 83.83km

5

Mountain bike 1:39:35 28.15km

Running 21:13 5.06km

2 Total: 2:00:48 20.63mi (33.21km)

6

Core stability 30:00

Mountain bike 12:00 4.0km

Orienteering (urban) 25:21 5.21km

3 Total: 1:07:21 5.72mi (9.21km)

7

Orienteering (MTB) 2:24:51 19.97km

Mountain bike 2:19:52 39.44km

2 Total: 4:44:43 36.91mi (59.41km)

Splits

Splits

8

Road bike 3:27:06 97.69km

view week total - time: 17:03:42 dist: 212.7 mi 342.2 km
9

Core stability 45:50

Running 5:28 1.05km

Orienteering (urban) 22:09 5.59km

Running 4:36 0.86km

Road bike 50:05 20.18km

Road bike 1:00:59 27.41km

6 Total: 3:09:07 34.23mi (55.09km)

10

Road bike 1:40:22 51.99km

11

Core stability 44:15

Road bike 3:08:26 92.76km

2 Total: 3:52:41 57.64mi (92.76km)

12

Mountain bike 1:55:35 15.6km

Running 6:20 1.19km

Orienteering (urban) 25:07 5.92km

Running 5:08 0.98km

4 Total: 2:32:10 14.72mi (23.69km)

13

Core stability 36:40

Mountain bike 2:34:26 43.37km

2 Total: 3:11:06 26.95mi (43.37km)

Splits

14

Hillarys (Metro Score Event 2)

Orienteering (urban) 44:44 10.27km

Mountain bike 2:14:52 32.04km

2 Total: 2:59:36 26.29mi (42.32km)

Splits

15

Road bike 2:47:10 78.47km

view week total - time: 20:12:12 dist: 240.9 mi 387.7 km
16

Core stability 10:30

Orienteering (urban) 20:35 5.17km

2 Total: 31:05 3.21mi (5.17km)

17

Core stability 33:00

Orienteering (MTB) 2:19:44 21.24km

Mountain bike 1:26:58 24.6km

3 Total: 4:19:42 28.49mi (45.84km)

Splits

18

Core stability 5:00

Orienteering (urban) 29:48 7.34km

Road bike 52:46 29.37km

3 Total: 1:27:34 22.81mi (36.71km)

19

Road bike 12:57 4.71km

Road bike 2:03:20 50.37km

2 Total: 2:16:17 34.22mi (55.08km)

20

Road bike 21:02 8.73km

Orienteering (urban) 31:06 6.99km

Road bike 25:08 10.17km

3 Total: 1:17:16 16.09mi (25.9km)

21
22
view week total - time: 09:51:54 dist: 104.8 mi 168.7 km

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