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Attackpoint - performance and training tools for orienteering athletes

User Calendar: tRicky

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayJune
May 29, 2017

Core stability 30:50

Road bike 1:50:48 47.34km

2 Total: 2:21:38 29.42mi (47.34km)

30

Core stability 40:00

Road bike 1:26:37 44.68km

2 Total: 2:06:37 27.76mi (44.68km)

31
Jun 1

Orienteering (MTB) 25:53 8.43km

Mountain bike 56:51 29.77km

Road bike 1:41:04 54.52km

3 Total: 3:03:48 57.61mi (92.71km)

2

Running 20:55 5.09km

3

Road bike 1:20:13 35.2km

Core stability 32:30

2 Total: 1:52:43 21.87mi (35.2km)

4
view week total - time: 15:26:21 dist: 190.9 mi 307.2 km
5
6

Running 4:10 1.2km

Running 8:37 2.4km

Road bike 1:51:00 41.61km

Note

3 Total: 2:03:47 28.09mi (45.21km)

7

Road bike 1:57:02 49.16km

8

Orienteering (MTB) 32:01 10.24km

Mountain bike 1:18:48 38.23km

Mountain bike 4:01:30 58.56km

3 Total: 5:52:19 66.51mi (107.03km)

9
10
11

2017 Australian 3 Days

Geoquest

ATTA Champion Lake 20kmTT

FootO 4 - Greenmount

Orienteering (bush) 1:08:21 12.82km

Road bike 11:36 4.56km

Road bike 31:55 20.0km

Road bike 25:48 11.42km

4 Total: 2:17:40 30.32mi (48.8km)

Splits

Splits

view week total - time: 24:52:19 dist: 205.5 mi 330.7 km
12
13

Core stability 45:00

Road bike 28:59 14.31km

Orienteering (urban) 29:26 6.96km

Road bike 1:02:04 24.95km

4 Total: 2:45:29 28.73mi (46.23km)

14

Road bike 1:09:00 26.13km

Road bike 35:02 13.68km

Mapping 4:21:18 7.9km

Road bike 32:19 13.56km

4 Total: 6:37:39 38.07mi (61.26km)

15

Orienteering (MTB) 29:23 10.12km

Mountain bike 1:01:16 27.84km

Road bike 38:01 15.28km

Orienteering (urban) 30:54 7.66km

Road bike 39:59 15.69km

5 Total: 3:19:33 47.59mi (76.59km)

16

Mountain bike 45:18 14.34km

Mountain bike 3:04:30 39.1km

2 Total: 3:49:48 33.21mi (53.44km)

17
18
view week total - time: 20:14:05 dist: 187.7 mi 302.1 km
19

Road bike 35:33 16.77km

Road bike 17:03 6.41km

Orienteering (urban) 22:55 6.02km

Road bike 17:26 6.46km

4 Total: 1:32:57 22.16mi (35.67km)

20

Core stability 25:00

Running 15:00

Road bike 43:19 18.57km

Running 10:00

4 Total: 1:33:19 11.54mi (18.57km)

21

Mountain bike 1:41:08 41.08km

Mountain bike 4:01:29 36.09km

Orienteering (bush) 49:43 7.21km

3 Total: 6:32:20 52.43mi (84.38km)

22
23

Road bike 16:05 6.24km

Orienteering (urban) 36:17 7.04km

Road bike 55:45 23.33km

3 Total: 1:48:07 22.75mi (36.61km)

24

Core stability 33:45

Road bike 44:33 23.35km

2 Total: 1:18:18 14.51mi (23.35km)

25
view week total - time: 15:29:07 dist: 155.3 mi 249.9 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJuly
26

Road bike 48:43 18.98km

Orienteering (urban) 39:19 9.63km

Road bike 17:17 6.52km

Mapping 1:41:58 4.48km

Road bike 33:08 13.68km

5 Total: 4:00:25 33.11mi (53.29km)

27
28
29
30
Jul 1
2
view week total - time: 04:00:25 dist: 33.1 mi 53.3 km

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