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Attackpoint - performance and training tools for orienteering athletes

User Calendar: tRicky

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayFebruary
Feb 20, 2017

Road bike 21:05 8.65km

Road bike 22:39 8.7km

2 Total: 43:44 10.78mi (17.35km)

21

Entry Deadline:
Kalamunda 100

Mountain bike 13:47 4.39km

Mountain bike 11:48 4.28km

Orienteering (MTB) 47:27 18.57km

Road bike 19:53 8.65km

Road bike 22:00 8.74km

5 Total: 1:54:55 27.74mi (44.64km)

22

Core stability 29:55

Road bike 19:16 8.65km

Road bike 27:07 10.95km

3 Total: 1:16:18 12.18mi (19.6km)

23

Road bike 1:54:59 44.51km

Road bike 20:48 8.74km

2 Total: 2:15:47 33.09mi (53.26km)

24

Windtrainer 1:47:30

Road bike 16:36 8.64km

Road bike 21:07 8.74km

Note

3 Total: 2:25:13 10.8mi (17.38km)

25

Churchlands (Metro Series 13)

Orienteering (urban) 33:11 7.51km

Mountain bike 1:24:11 24.35km

2 Total: 1:57:22 19.8mi (31.86km)

Splits

26

Kalamunda 100

Mountain bike 1:54:22 33.07km

Road bike 4:39:45 129.18km

2 Total: 6:34:07 100.82mi (162.25km)

view week total - time: 17:07:26 dist: 215.2 mi 346.3 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayMarch
27

Road bike 20:18 8.66km

Road bike 22:21 8.75km

2 Total: 42:39 10.82mi (17.41km)

28

Windtrainer 1:10:30

Road bike 17:19 8.64km

Road bike 22:06 8.76km

3 Total: 1:49:55 10.81mi (17.4km)

Mar 1

Entry Deadline:
WARA 6hr Rogaine

Road bike 2:51:41 79.27km

Road bike 19:47 8.74km

2 Total: 3:11:28 54.69mi (88.01km)

2

Road bike 1:44:39 44.71km

Road bike 25:08 10.58km

2 Total: 2:09:47 34.36mi (55.29km)

3

Road bike 19:58 8.66km

Road bike 22:17 8.76km

2 Total: 42:15 10.82mi (17.42km)

4

Kingsley (Metro Series 14)

Mountain bike 10:49 2.9km

Orienteering (urban) 35:59 8.08km

Mountain bike 2:15:00 39.7km

3 Total: 3:01:48 31.49mi (50.68km)

Splits

Splits

5

Orienteering (MTB) 4:21:38 39.25km

view week total - time: 15:59:30 dist: 177.4 mi 285.5 km
6

Mountain bike 1:38:46 34.65km

Orienteering (MTB) 1:15:49 15.03km

2 Total: 2:54:35 30.87mi (49.68km)

7

Road bike 18:37 8.67km

Road bike 21:26 8.76km

2 Total: 40:03 10.83mi (17.43km)

8

Windtrainer 55:30

Road bike 1:09:47 32.24km

Road bike 19:49 8.73km

3 Total: 2:25:06 25.46mi (40.97km)

9

Road bike 1:17:29 31.75km

Road bike 17:35 7.09km

Road bike 20:26 8.72km

3 Total: 1:55:30 29.56mi (47.56km)

Splits

10

Road bike 19:12 8.68km

Road bike 21:39 8.76km

2 Total: 40:51 10.84mi (17.44km)

11

WARA 6hr Rogaine

Hiking 35:00 4.0km

Mountain bike 2:39:19 41.81km

2 Total: 3:14:19 28.47mi (45.81km)

Splits

12

North Fremantle (Metro Series 15)

Orienteering (MTB) 1:06:00 20.5km

Mountain bike 11:00 2.75km

Orienteering (MTB) 28:36 8.9km

Orienteering (MTB) 34:00 9.3km

4 Total: 2:19:36 25.76mi (41.45km)

view week total - time: 14:10:00 dist: 161.8 mi 260.3 km
13

Road bike 52:09 23.69km

Road bike 12:57 5.57km

2 Total: 1:05:06 18.18mi (29.26km)

14

Road bike 48:38 23.29km

Road bike 58:49 24.46km

2 Total: 1:47:27 29.67mi (47.75km)

15

Mountain bike 48:30 18.0km

Road bike 55:58 23.28km

Road bike 51:04 23.31km

3 Total: 2:35:32 40.13mi (64.59km)

16

Road bike 54:41 23.33km

17

Road bike 55:41 25.55km

Road bike 52:59 23.32km

2 Total: 1:48:40 30.37mi (48.87km)

18
19
view week total - time: 12:13:22 dist: 183.6 mi 295.5 km
20
21

Core stability 3:30

Running 21:30 5.04km

Road bike 53:39 23.11km

3 Total: 1:18:39 17.49mi (28.15km)

22

Road bike 5:41:48 143.99km

23

Core stability 35:55

Road bike 24:38 8.87km

2 Total: 1:00:33 5.51mi (8.87km)

24
25
26
view week total - time: 08:01:00 dist: 112.5 mi 181.0 km

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