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Attackpoint - performance and training tools for orienteering athletes

User Calendar: tRicky

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Jan 23, 2017

Core stability 22:50

Note

Mountain bike 36:13 8.77km

Mountain bike 1:33:55 41.12km

3 Total: 2:32:58 31.0mi (49.89km)

24

Core stability 10:00

Road bike 2:18:10 59.62km

2 Total: 2:28:10 37.05mi (59.62km)

25

Entry Deadline:
WARA USD Rogaine

Core stability 19:00

Road bike 3:17:03 95.17km

2 Total: 3:36:03 59.13mi (95.17km)

26

Hiking 1:20:00 8.0km

Core stability 6:00

Running 36:02 7.18km

3 Total: 2:02:02 9.43mi (15.18km)

27

Orienteering (MTB) 2:13:15 20.56km

Mountain bike 2:17:36 39.81km

2 Total: 4:30:51 37.51mi (60.36km)

Splits

Splits

28

Coogee (Metro Series 10)

Orienteering (urban) 31:07 7.25km

Road bike 1:17:18 37.82km

2 Total: 1:48:25 28.0mi (45.07km)

29
view week total - time: 17:36:39 dist: 202.1 mi 325.3 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayFebruary
30
31

Mountain bike 5:13:56 101.36km

Feb 1

Road bike 30:18 13.05km

Orienteering (urban) 26:01 6.22km

Road bike 31:42 12.98km

3 Total: 1:28:01 20.04mi (32.24km)

2

Core stability 32:40

Road bike 1:01:16 26.41km

Road bike 55:16 23.33km

3 Total: 2:29:12 30.91mi (49.74km)

3

Road bike 1:03:14 26.88km

Running 12:29 1.46km

Road bike 37:57 17.57km

Road bike 54:20 26.37km

4 Total: 2:48:00 44.92mi (72.28km)

4

Point Walter (Metro Series 11)

WARA USD Rogaine

Orienteering (urban) 17:10 1.94km

Orienteering (urban) 36:53 8.38km

Road bike 3:39:30 117.33km

Mountain bike 12:00 4.0km

4 Total: 4:45:33 81.8mi (131.65km)

5
view week total - time: 19:51:08 dist: 271.4 mi 436.7 km
6

Road bike 59:14 25.92km

Road bike 51:32 23.32km

Core stability 23:00

3 Total: 2:13:46 30.6mi (49.24km)

7

Windtrainer 1:27:30

Road bike 1:01:54 25.88km

Road bike 27:26 11.49km

Road bike 48:54 23.29km

4 Total: 3:45:44 37.69mi (60.66km)

8

Road bike 25:58 11.76km

Road bike 2:21:39 68.96km

Note

2 Total: 2:47:37 50.16mi (80.72km)

9

Windtrainer 27:25

Windtrainer 23:06

Road bike 42:17 16.72km

3 Total: 1:32:48 10.39mi (16.72km)

10
11

Core stability 14:00

Mountain bike 1:39:20 33.95km

2 Total: 1:53:20 21.09mi (33.95km)

12

Yokine Reserve (Metro Series 12)

Mountain bike 2:01:55 30.63km

Orienteering (urban) 30:15 6.85km

2 Total: 2:32:10 23.29mi (37.48km)

view week total - time: 14:45:25 dist: 173.2 mi 278.8 km
13

Road bike 1:03:52 26.2km

Road bike 53:59 22.89km

2 Total: 1:57:51 30.5mi (49.08km)

14

Road bike 1:36:46 42.98km

Road bike 34:30 16.49km

Road bike 51:54 23.29km

3 Total: 3:03:10 51.42mi (82.76km)

15

Entry Deadline:
Dams Challenge

Windtrainer 53:34

Road bike 1:06:18 25.94km

Road bike 52:09 22.51km

3 Total: 2:52:01 30.11mi (48.46km)

16

Road bike 58:33 31.06km

Road bike 46:56 22.55km

2 Total: 1:45:29 33.31mi (53.61km)

17

Road bike 1:12:28 28.39km

Road bike 1:04:07 26.47km

2 Total: 2:16:35 34.09mi (54.86km)

18

Glengarry (Metro Score Event 3)

Orienteering (MTB) 31:16 10.99km

Orienteering (MTB) 3:54:00 36.37km

2 Total: 4:25:16 29.43mi (47.36km)

19

Orienteering (MTB) 57:38 16.79km

Orienteering (MTB) 1:04:51 20.18km

2 Total: 2:02:29 22.97mi (36.97km)

view week total - time: 18:22:51 dist: 231.8 mi 373.1 km
20

Road bike 21:05 8.65km

Road bike 22:39 8.7km

2 Total: 43:44 10.78mi (17.35km)

21

Entry Deadline:
Kalamunda 100

Mountain bike 13:47 4.39km

Mountain bike 11:48 4.28km

Orienteering (MTB) 47:27 18.57km

Road bike 19:53 8.65km

Road bike 22:00 8.74km

5 Total: 1:54:55 27.74mi (44.64km)

22

Core stability 29:55

Road bike 19:16 8.65km

Road bike 27:07 10.95km

3 Total: 1:16:18 12.18mi (19.6km)

23

Road bike 1:54:59 44.51km

Road bike 20:48 8.74km

2 Total: 2:15:47 33.09mi (53.26km)

24
25
26
view week total - time: 06:10:44 dist: 83.8 mi 134.8 km

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