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Attackpoint - performance and training tools for orienteering athletes

User Calendar: tRicky

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Jan 14, 2019

Windtrainer 57:00

Core stability 35:00

2 Total: 1:32:00 0.0mi (0.0km)

15

Running 48:18 10.14km

Core stability 10:00

2 Total: 58:18 6.3mi (10.14km)

16

Core stability 40:00

Windtrainer 15:00

Running 15:00 2.83km

Rowing 15:00 3.4km

4 Total: 1:25:00 3.87mi (6.23km)

17

Running 35:39 7.06km

Windtrainer 30:00

2 Total: 1:05:39 4.39mi (7.06km)

18

Core stability 10:00

Running 1:01:00 11.48km

2 Total: 1:11:00 7.13mi (11.48km)

19
20

Running 21:49 5.02km

Core stability 8:00

Windtrainer 55:00

Rowing 15:00 3.56km

Random carp 1:00:00

5 Total: 2:39:49 5.33mi (8.58km)

view week total - time: 08:51:46 dist: 27.0 mi 43.5 km
21

Random carp 1:00:00

22

Running 33:58 7.18km

Random carp 20:00

2 Total: 53:58 4.46mi (7.18km)

23

Core stability 3:00

Windtrainer 51:00

2 Total: 54:00 0.0mi (0.0km)

24

Windtrainer 1:10:00

Random carp 1:30:00

2 Total: 2:40:00 0.0mi (0.0km)

25
26

Running 16:03 2.74km

27

Running 25:35 4.78km

view week total - time: 06:09:36 dist: 9.1 mi 14.7 km
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view week total - time: 01:25:40 dist: 5.1 mi 8.3 km
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13

Running 25:00 4.28km

Windtrainer 35:00

2 Total: 1:00:00 2.66mi (4.28km)

14

Running 43:50 10.0km

Core stability 20:00

2 Total: 1:03:50 6.21mi (10.0km)

15
16
17

Core stability 38:00

Rowing 20:00 4.44km

Core stability 30:00

Windtrainer 40:00

4 Total: 2:08:00 2.76mi (4.44km)

view week total - time: 05:45:13 dist: 17.8 mi 28.7 km

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