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Attackpoint - performance and training tools for orienteering athletes

User Calendar: tRicky

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Sep 18, 2017

Note

Road bike 1:12:54 29.46km

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Core stability 40:00

Road bike 36:36 14.77km

Mapping 1:58:05 2.69km

Road bike 37:11 14.86km

4 Total: 3:51:52 20.08mi (32.32km)

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Note

Core stability 30:00

Mountain bike 1:39:28 41.13km

2 Total: 2:09:28 25.56mi (41.13km)

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Australian Orienteering Carnival 2017

Core stability 29:00

Windtrainer 1:15:50

2 Total: 1:44:50 0.0mi (0.0km)

view week total - time: 12:30:15 dist: 88.8 mi 142.9 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayOctober
25

Australian Orienteering Carnival 2017

Orienteering (MTB) 56:03 16.3km

Mountain bike 6:06 1.81km

Orienteering (MTB) 46:01 11.93km

3 Total: 1:48:10 18.67mi (30.04km)

Splits

Splits

26

Australian Orienteering Carnival 2017

Hiking 1:28:34 6.03km

Road bike 45:12 19.61km

Hiking 39:08 2.45km

3 Total: 2:52:54 17.45mi (28.08km)

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Australian Orienteering Carnival 2017

Mountain bike 2:21:38 39.59km

Mapping 1:13:44 2.19km

Note

2 Total: 3:35:22 25.96mi (41.78km)

Splits

Splits

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Oct 1
view week total - time: 15:51:38 dist: 106.1 mi 170.7 km
2

Road bike 1:45:32 43.35km

3

Core stability 40:00

Mapping 2:00:00

Core stability 17:00

3 Total: 2:57:00 0.0mi (0.0km)

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view week total - time: 09:59:15 dist: 93.4 mi 150.3 km
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Found out last night that O-Ringen has five MTBO events so that was a good bit of news! It means we may well be doing three MTBO carnivals and just the one foot carnival on our planned trip to Eur...

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Mountain bike 2:01:38 29.15km

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Note

Mountain bike 56:18 13.48km

12

Orienteering (bush) 15:33 2.41km

Mountain bike 1:55:16 27.18km

2 Total: 2:10:49 18.39mi (29.59km)

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Hiking 2:01:35 10.52km

14

ACT MTBO Middle/Long Distance Championships

Mountain bike 34:40 8.69km

Orienteering (MTB) 43:54 14.37km

Mountain bike 9:37 3.23km

3 Total: 1:28:11 16.33mi (26.29km)

Splits

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view week total - time: 10:09:56 dist: 86.8 mi 139.7 km
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Hiking 1:00:00

Core stability 45:00

Road bike 49:53 20.77km

3 Total: 2:34:53 12.91mi (20.77km)

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Road bike 1:06:00 30.29km

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view week total - time: 04:06:53 dist: 31.7 mi 51.1 km

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