| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | May |
|---|---|---|---|---|---|---|---|
May 20, 2013
|
21
|
22
|
23
orienteering 8:34 1.42km orienteering 10:11 1.54km orienteering 8:14 1.3km orienteering 10:32 1.7km running 5:09 0.96km 5 Total: 42:40 4.3mi (6.93km) |
24
|
25
|
26
|
|
| view week total - time: 02:02:56 dist: 13.6 mi 21.9 km | |||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | June |
27
|
28
|
29
running 20:00 3.8km |
30
|
31
running 1:28:20 13.0km |
Jun 1
orienteering 20:38 3.8km |
2
|
|
| view week total - time: 02:08:58 dist: 12.8 mi 20.6 km | |||||||
3
running 38:55 6.13km |
4
|
5
|
6
|
7
running 4:45:00 24.0km |
8
|
9
|
|
| view week total - time: 05:23:55 dist: 18.7 mi 30.1 km | |||||||
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|