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Attackpoint - performance and training tools for orienteering athletes

User Calendar: murraystraining

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayAugust
Aug 20, 2018

Running 50:00 9.6km

21

Running 35:00 8.0km

22

Running 52:00 11.8km

23

Running 1:50:00 21.0km

24

Running 51:00 9.2km

25

Running 1:01:00 15.4km

26

Running 1:00:00 11.0km

view week total - time: 06:59:00 dist: 53.4 mi 86.0 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundaySeptember
27

Running 20:00 4.5km

28

Running 45:00 9.0km

Running 1:15:00 14.0km

2 Total: 2:00:00 14.29mi (23.0km)

29

Running 45:00 9.2km

30

Running 1:20:00 16.0km

31

Running 1:18:00 17.1km

Sep 1

Running 45:00 10.0km

2

Running 15:00 3.0km

Running 32:01 10.0km

Running 45:00 9.6km

3 Total: 1:32:01 14.04mi (22.6km)

view week total - time: 08:00:01 dist: 63.6 mi 102.4 km
3

Running 45:00 9.0km

4

Running 1:10:00 15.5km

5

Running 30:00 6.0km

6

Running 24:00 6.0km

Running 50:00 11.0km

2 Total: 1:14:00 10.56mi (17.0km)

7

Running 30:00 6.0km

8

Orienteering 1:39:00 15.0km

Running 5:00 1.0km

2 Total: 1:44:00 9.94mi (16.0km)

9

Orienteering 43:00 7.0km

Running 20:00 4.0km

2 Total: 1:03:00 6.84mi (11.0km)

view week total - time: 06:56:00 dist: 50.0 mi 80.5 km
10

Running 43:00 9.6km

11

Running 55:00 12.5km

Running 1:15:00 14.0km

2 Total: 2:10:00 16.47mi (26.5km)

12

Running 40:00 8.4km

Running 43:30 8.4km

2 Total: 1:23:30 10.44mi (16.8km)

13

Cycling 30:00 10.0km

14

Running 50:00 11.0km

15

Urban Orienteering 50:04 12.0km

Running 12:00 2.0km

Running 31:58 10.0km

Running 15:00 3.0km

4 Total: 1:49:02 16.78mi (27.0km)

16

Cycling 1:30:00 25.0km

view week total - time: 08:55:32 dist: 78.2 mi 125.9 km
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