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Attackpoint - performance and training tools for orienteering athletes

User Calendar: murraystraining

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayFebruary
Jan 30, 2017

Running 56:00 10.6km

31

Running 1:17:00 16.6km

Feb 1

Running 1:18:23 18.1km

2

Running 1:25:00 19.4km

3

Running 1:35:30 21.5km

4

Running 1:24:00 20.1km

5

Running 2:02:15 30.3km

view week total - time: 09:58:08 dist: 84.9 mi 136.6 km
6

Running 1:42:00 20.7km

7

Running 58:00 11.2km

8

Running 1:25:00 18.2km

9

Running 2:19:00 24.6km

10

Running 1:28:00 16.5km

11

Running 1:35:00 15.5km

12

Running 1:53:00 26.9km

view week total - time: 11:20:00 dist: 83.0 mi 133.6 km
13

Running 1:35:00 19.0km

14

Running 1:14:40 18.2km

15

Running 46:00 10.0km

16

Running 14:41 5.0km

Running 1:17:00 15.7km

2 Total: 1:31:41 12.86mi (20.7km)

17

Orienteering 16:15 4.0km

Running 55:00 12.0km

2 Total: 1:11:15 9.94mi (16.0km)

18

Urban Orienteering 31:50 8.25km

Running 1:24:58 16.8km

2 Total: 1:56:48 15.57mi (25.05km)

19

Urban Orienteering 29:00 7.55km

Running 1:38:00 22.0km

2 Total: 2:07:00 18.36mi (29.55km)

view week total - time: 10:22:24 dist: 86.1 mi 138.5 km
20

Running 1:19:30 16.1km

21

Running 1:24:00 19.0km

22

Running 1:30:00 19.5km

23

Running 1:18:00 16.5km

24

Running 44:20 10.0km

25

Running 35:02 10.0km

Running 1:02:00 12.7km

2 Total: 1:37:02 14.11mi (22.7km)

26

Running 1:57:00 26.5km

view week total - time: 09:49:52 dist: 81.0 mi 130.3 km
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