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Attackpoint - performance and training tools for orienteering athletes

User Calendar: murraystraining

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayJune
Jun 18, 2018

Running 43:30 10.2km

19

Running 32:00 6.0km

Running 1:00:00 12.0km

2 Total: 1:32:00 11.18mi (18.0km)

20

Running 46:00 9.4km

21

Running 40:00 8.6km

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Running 55:00 9.2km

23

Running 54:00 10.7km

24

Running 2:46:30 36.0km

Running 12:00 2.4km

2 Total: 2:58:30 23.86mi (38.4km)

view week total - time: 08:29:00 dist: 64.9 mi 104.5 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJuly
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26

Cycling 50:00 12.7km

27

Urban Orienteering 42:00 7.2km

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30

Running 4:30:00 30.4km

Jul 1

Running 1:35:00 10.7km

Running 2:40:00 16.1km

2 Total: 4:15:00 16.65mi (26.8km)

view week total - time: 10:17:00 dist: 47.9 mi 77.1 km
2

Running 1:31:00 9.1km

Running 3:03:00 22.3km

2 Total: 4:34:00 19.51mi (31.4km)

3

Running 4:00:00 32.0km

4

Running 5:20:00 37.0km

5

Running 10:30 2.01km

6

Running 1:04:00 6.5km

7

Running 55:00 6.8km

Running 1:22:00 6.8km

2 Total: 2:17:00 8.45mi (13.6km)

8

Running 3:00:00 18.5km

view week total - time: 20:25:30 dist: 87.6 mi 141.0 km
9

Cycling 30:00 10.0km

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view week total - time: 00:30:00 dist: 6.2 mi 10.0 km
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