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Attackpoint - performance and training tools for orienteering athletes

User Calendar: murraystraining

Earlier | Today | Later

MondayTuesdayWednesdayThursdayFridaySaturdaySundaySeptember
Sep 18, 2017

Running 1:15:00 17.4km

19

Running 1:13:30 14.8km

20

Running 1:20:00 12.9km

21

Running 1:20:00 14.6km

22

Running 50:40 11.25km

23

Urban Orienteering 16:04 4.3km

Running 15:00 3.0km

Running 10:00 1.5km

Orienteering 28:25 5.43km

4 Total: 1:09:29 8.84mi (14.23km)

24

Running 34:00 5.5km

Running 25:00 5.0km

2 Total: 59:00 6.52mi (10.5km)

view week total - time: 08:07:39 dist: 59.5 mi 95.7 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayOctober
25

Running 4:18:00 27.8km

26

Running 1:55:00 12.2km

Cycling 34:00 10.0km

2 Total: 2:29:00 13.79mi (22.2km)

27

Running 28:00 3.3km

28
29
30

Note

Running 2:02:00 9.6km

Oct 1

Running 1:52:00 13.3km

view week total - time: 11:09:00 dist: 47.3 mi 76.2 km
2

Running 1:18:00 15.7km

3

Running 1:10:00 16.0km

4

Running 1:13:00 16.8km

5

Terrain Running 20:00 3.0km

Running 1:19:00 16.2km

2 Total: 1:39:00 11.93mi (19.2km)

6

Running 49:00 10.5km

7

Running 59:00 15.8km

Running 16:00 3.4km

2 Total: 1:15:00 11.93mi (19.2km)

8

Running 1:25:00 17.0km

view week total - time: 08:49:00 dist: 71.1 mi 114.4 km
9

Running 1:24:00 18.3km

10

Running 1:35:00 18.0km

11

Urban Orienteering 1:00:00 10.0km

12

Terrain Running 25:00 3.8km

Running 1:00:00 13.0km

2 Total: 1:25:00 10.44mi (16.8km)

13

Running 1:16:00 18.1km

14

Running 1:25:00 12.2km

15

Running 1:50:00 20.6km

view week total - time: 09:55:00 dist: 70.8 mi 114.0 km
16

Running 1:18:00 16.1km

17

Running 1:25:00 18.3km

18

Running 1:22:30 18.2km

19
20
21
22
view week total - time: 04:05:30 dist: 32.7 mi 52.6 km

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