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Attackpoint - performance and training tools for orienteering athletes

User Calendar: murraystraining

Earlier | Today | Later

MondayTuesdayWednesdayThursdayFridaySaturdaySundayJanuary
Jan 21, 2019

Running 1:32:00 18.2km

22

Running 30:30 5.5km

Orienteering 45:00 6.8km

Running 16:00 2.7km

3 Total: 1:31:30 9.32mi (15.0km)

23

Strength 30:00

Faffing in the gym 23:00

Urban Orienteering 30:00 7.0km

Running 55:00 9.0km

4 Total: 2:18:00 9.94mi (16.0km)

24

Urban Orienteering 1:00:37 13.2km

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view week total - time: 07:52:07 dist: 38.8 mi 62.4 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayFebruary
28

Faffing in the gym 1:30:00

Strength 30:00

2 Total: 2:00:00 0.0mi (0.0km)

29
30

Cycling 30:00 10.0km

31

Strength 1:00:00

Faffing in the gym 1:00:00

2 Total: 2:00:00 0.0mi (0.0km)

Feb 1
2

Faffing in the gym 1:00:00

Running 27:30 6.4km

2 Total: 1:27:30 3.98mi (6.4km)

3

Orienteering 48:30 10.0km

Running 10:00 1.5km

2 Total: 58:30 7.15mi (11.5km)

view week total - time: 09:36:00 dist: 17.3 mi 27.9 km
4

Running 1:10:00 14.0km

Strength 30:00

2 Total: 1:40:00 8.7mi (14.0km)

5

Stepper 50:00

Faffing in the gym 40:00

Note

2 Total: 1:30:00 0.0mi (0.0km)

6

Running 1:24:00 18.5km

7

Strength 35:00

Running 37:00 8.0km

2 Total: 1:12:00 4.97mi (8.0km)

8

Running 25:00 5.0km

9

Orienteering 1:18:00 15.0km

Running 10:00 1.5km

2 Total: 1:28:00 10.25mi (16.5km)

10

Orienteering 46:30 10.1km

Running 10:00 1.5km

2 Total: 56:30 7.21mi (11.6km)

view week total - time: 08:35:30 dist: 45.7 mi 73.6 km
11

Running 1:45:00 21.1km

12

Urban Orienteering 59:00 12.8km

Running 50:00 10.5km

2 Total: 1:49:00 14.48mi (23.3km)

13

Stepper 17:00

Faffing in the gym 15:00

Running 38:00 8.0km

3 Total: 1:10:00 4.97mi (8.0km)

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view week total - time: 04:44:00 dist: 32.6 mi 52.4 km
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