User Calendar: Delyn
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | April |
|---|---|---|---|---|---|---|---|
Apr 21, 2013
Running 39:10 4.55mi |
22
Strength/Abs 10:00 |
23
|
24
|
25
|
26
|
27
Strength/Abs 20:00 |
|
| view week total - time: 01:09:10 dist: 4.6 mi 7.3 km | |||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | May |
28
|
29
Running 26:10 3.15mi |
30
|
May 1
|
2
Strength/Abs 20:00 |
3
|
4
ROC - Rochester Map Adventure 2013 Orienteering 2:59:00 22.3km |
|
| view week total - time: 05:27:10 dist: 18.4 mi 29.6 km | |||||||
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
| view week total - time: 00:50:10 dist: 2.6 mi 4.2 km | |||||||
12
|
13
Running 15:10 1.95mi |
14
|
15
|
16
Running 27:45 3.15mi |
17
|
18
|
|
| view week total - time: 01:38:48 dist: 9.2 mi 14.9 km | |||||||
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
| view week total - time: 00:57:40 dist: 7.1 mi 11.4 km | |||||||