Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
---|---|---|---|---|---|---|---|
Mar 25, 2024
|
26
Running 53:26 11.6km |
27
Running 33:39 7.17km |
28
Running 34:46 7.53km |
29
Drills 10:00 1.0km Running 14:22 2.85km Orienteering 15:55 3.97km Running 15:34 3.34km Running 17:15 3.64km 5 Total: 1:13:06 9.2mi (14.8km) |
30
Running 14:26 2.52km Orienteering 34:46 6.26km Running 17:11 3.56km Running 13:45 2.73km 4 Total: 1:20:08 9.36mi (15.07km) |
31
Running 40:55 7.46km |
|
view week total - time: 06:53:02 dist: 52.7 mi 84.8 km | |||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
Apr 1
Running 15:31 2.72km Orienteering 29:26 6.05km Running 14:23 3.01km Running 15:18 3.02km 4 Total: 1:14:38 9.2mi (14.8km) |
2
|
3
Running 45:30 9.64km |
4
|
5
|
6
|
7
|
|
view week total - time: 08:03:30 dist: 50.0 mi 80.5 km | |||||||
8
|
9
|
10
Running 15:04 2.99km |
11
|
12
Running 18:12 3.72km Orienteering 15:46 3.55km Running 16:08 3.79km Running 45:10 10.01km 4 Total: 1:35:16 13.1mi (21.08km) |
13
Running 1:24:00 13.67km |
14
Running 1:15:40 17.2km |
|
view week total - time: 05:52:13 dist: 35.9 mi 57.7 km | |||||||
15
|
16
|
17
|
18
Running 38:29 7.97km |
19
|
20
Drills 15:00 1.5km Running 14:05 2.63km Orienteering 19:32 4.42km Running 13:54 3.01km Running 14:51 2.6km Orienteering 23:12 5.21km Running 15:08 3.46km 7 Total: 1:55:42 14.19mi (22.84km) |
21
Drills 15:00 1.5km Running 13:15 2.57km Orienteering 27:08 6.99km Running 12:54 2.6km Running 9:45 2.02km Orienteering 7:34 2.21km Running 11:26 2.16km Orienteering 7:38 2.27km Running 14:55 3.23km 9 Total: 1:59:35 15.88mi (25.56km) |
|
view week total - time: 10:03:53 dist: 56.7 mi 91.3 km | |||||||
22
|
23
|
24
Running 13:54 2.57km Cross Training 50:19 S+C 55:00 Running 12:03 2.57km 4 Total: 2:11:16 3.19mi (5.14km) |
25
|
26
|
27
|
28
|
|
view week total - time: 04:07:28 dist: 18.6 mi 30.0 km |