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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Shminty

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Nov 2, 2020
3

Running 33:14 6.04km

4
5

Running 37:54 6.56km

6
7

Running 34:27 6.19km

8

Running 31:45 4.73km

view week total - time: 03:12:20 dist: 14.6 mi 23.5 km
9

Running 39:00 4.66km

Running 43:55 5.32km

Running 52:00 6.46km

3 Total: 2:14:55 10.22mi (16.44km)

10

Running 59:30 10.47km

Strength and Conditioning 20:00

Running 40:21 7.51km

Drills 5:00

Running 21:02 6.29km

5 Total: 2:25:53 15.08mi (24.27km)

11

Running 27:07 4.25km

Orienteering 39:15 5.71km

Running 18:43 3.2km

Running 43:41 8.17km

4 Total: 2:08:46 13.25mi (21.33km)

12

Strength and Conditioning 30:00

Running 42:50 9.32km

Running 1:30:00 17.0km

3 Total: 2:42:50 16.35mi (26.32km)

13
14

Running 35:33 7.24km

Running 38:19 7.48km

Drills 5:00

Running 30:00 8.52km

4 Total: 1:48:52 14.44mi (23.24km)

15

Running 41:35 9.32km

Running 36:00 4.87km

Running 41:00 5.39km

3 Total: 1:58:35 12.17mi (19.58km)

view week total - time: 13:49:51 dist: 81.5 mi 131.2 km
16

Strength and Conditioning 30:00

Running 36:39 6.92km

Running 13:39 2.19km

Running 58:48 14.29km

4 Total: 2:19:06 14.54mi (23.4km)

17

Running 1:06:39 10.71km

Running 41:38 8.58km

Running 14:40 4.35km

Running 28:22 5.46km

4 Total: 2:31:19 18.08mi (29.1km)

18

Running 31:31 6.27km

Strength and Conditioning 30:00

Running 1:51:14 21.49km

3 Total: 2:52:45 17.25mi (27.76km)

19

Running 47:27 8.76km

Running 1:02:31 12.43km

Drills 5:00

Running 4:29 1.6km

4 Total: 1:59:27 14.16mi (22.79km)

20
21

Running 54:00 9.9km

Drills 5:00

Running 35:20 7.06km

Running 30:00 8.38km

4 Total: 2:04:20 15.75mi (25.34km)

22

Running 31:24 6.44km

Running 1:54:12 16.25km

2 Total: 2:25:36 14.1mi (22.69km)

view week total - time: 14:42:33 dist: 93.9 mi 151.1 km
23

Running 53:50 10.09km

Strength and Conditioning 30:00

Running 34:45 6.89km

Drills 5:00

Running 30:00 8.54km

5 Total: 2:33:35 15.86mi (25.52km)

24

Running 1:01:17 9.31km

Running 1:42:35 21.43km

2 Total: 2:43:52 19.1mi (30.74km)

25

Running 42:00 6.27km

Orienteering 31:18 4.28km

Running 22:52 4.17km

Running 31:55 5.95km

4 Total: 2:08:05 12.84mi (20.67km)

26

Running 59:55 12.17km

Running 5:24 1.03km

Running 59:00 14.35km

3 Total: 2:04:19 17.12mi (27.55km)

27
28

Running 1:01:57 12.17km

Running 25:57 4.97km

Drills 5:00

Running 33:54 7.32km

Running 8:24 2.4km

5 Total: 2:15:12 16.69mi (26.86km)

29
view week total - time: 12:15:03 dist: 81.6 mi 131.3 km
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