Attackpoint - performance and training tools for orienteering athletes

User Calendar: Shminty

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	March
Mar 18, 2024 Running 1:55:15 20.86km	19 Running 30:30 5.7km Running 3:40 0.61km Running 38:00 7.6km Running 3:57 0.65km Running 1:00:00 19.52km 5 Total: 2:16:07 21.18mi (34.08km)	20 Running 14:32 2.28km Orienteering 37:12 5.44km Running 19:42 2.74km Running 37:29 6.57km Running 20:19 5.03km 5 Total: 2:09:14 13.71mi (22.06km)	21 Strength and Conditioning 30:00	22 Running 30:42 5.7km Running 20:11 2.63km Running 30:00 7.95km Running 47:50 8.2km 4 Total: 2:08:43 15.21mi (24.48km)	23 Running 35:32 5.75km Running 52:21 9.11km Running 14:00 4.35km Running 14:43 4.02km 4 Total: 1:56:36 14.43mi (23.23km)	24 Running 2:07:31 21.99km
	view week total - time: 13:03:26 dist: 91.2 mi 146.7 km
25 Running 31:01 5.81km Running 3:30 0.57km Running 38:00 7.6km Running 1:00:00 19.62km Running 3:59 0.66km 5 Total: 2:16:30 21.29mi (34.26km)	26 Running 50:38 8.67km Running 45:02 7.73km Running 3:27 1.0km Running 14:39 4.02km 4 Total: 1:53:46 13.31mi (21.42km)	27 Strength and Conditioning 30:00	28 Running 25:29 3.33km	29 Running 15:02 2.83km Orienteering 15:54 4.11km Running 3:25 0.67km Running 12:57 2.31km Running 21:44 3.11km 5 Total: 1:09:02 8.1mi (13.03km)	30 Running 16:22 2.73km Orienteering 38:10 6.68km Running 21:20 3.38km Running 16:13 2.42km 4 Total: 1:32:05 9.45mi (15.21km)	31 Running 10:21 1.42km Orienteering 1:34:09 18.03km Running 12:25 2.1km Running 16:24 2.45km 4 Total: 2:13:19 14.91mi (24.0km)
	view week total - time: 10:00:11 dist: 69.1 mi 111.3 km
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	April
Apr 1 Running 16:00 2.45km Orienteering 32:56 6.48km Running 19:35 3.16km 3 Total: 1:08:31 7.51mi (12.09km)	2 Strength and Conditioning 30:00	3 Orienteering 1:12:11 9.16km Orienteering 1:33:00 10.95km 2 Total: 2:45:11 12.5mi (20.11km)	4 Running 12:39 2.24km Orienteering 7:14 1.97km Running 6:20 1.06km Running 11:31 1.89km Running 9:47 1.62km Orienteering 15:20 3.97km Running 5:59 1.19km Running 20:05 3.64km Running 4:44 0.8km Orienteering 40:46 4.32km Running 13:53 2.04km 11 Total: 2:28:18 15.37mi (24.74km)	5 Running 6:02 1.15km Orienteering 47:28 4.73km Running 12:27 1.52km 3 Total: 1:05:57 4.6mi (7.4km)	6 Running 14:24 1.88km Orienteering 1:37:00 17.67km Running 14:00 2.07km 3 Total: 2:05:24 13.43mi (21.62km)	7 Running 25:44 4.41km Running 14:21 2.21km Orienteering 45:02 7.24km Running 10:09 1.8km Running 12:29 2.01km Running 18:15 2.94km 6 Total: 2:06:00 12.81mi (20.61km)
	view week total - time: 12:09:21 dist: 66.2 mi 106.6 km
8 Strength and Conditioning 30:00	9 Running 30:46 5.79km Running 3:44 0.6km Running 38:00 7.6km Running 1:00:00 19.62km Running 3:54 0.63km 5 Total: 2:16:24 21.28mi (34.24km)	10 Running 3:09 0.48km Running 14:49 2.77km Orienteering 8:51 2.35km Orienteering 11:17 2.9km Running 17:18 3.23km Running 2:52 0.47km Running 40:45 6.84km Running 14:39 4.02km 8 Total: 1:53:40 14.33mi (23.06km)	11 Running 1:57:16 20.93km	12 Running 15:27 2.64km Orienteering 13:59 3.6km Running 2:16 0.42km Running 19:32 3.65km Running 42:16 7.04km Running 13:50 4.0km 6 Total: 1:47:20 13.27mi (21.35km)	13 Running 36:02 5.93km Running 41:05 6.75km Orienteering 24:20 5.42km Running 15:52 2.49km 4 Total: 1:57:19 12.79mi (20.59km)	14 Running 30:20 5.35km Running 15:07 2.07km Orienteering 32:33 5.41km Running 19:39 2.98km Running 15:38 2.2km 5 Total: 1:53:17 11.19mi (18.01km)
	view week total - time: 12:15:16 dist: 85.9 mi 138.2 km
15 Strength and Conditioning 30:00	16 Running 41:36 6.7km Running 8:13 2.75km Running 3:20 0.54km Running 32:00 6.4km Running 14:00 4.84km Running 3:59 0.66km 6 Total: 1:43:08 13.6mi (21.89km)	17 Running 21:07 4.25km Orienteering 5:23 1.49km Orienteering 5:45 1.6km Orienteering 4:28 1.21km Running 8:52 1.75km Running 10:14 1.84km Running 4:02 0.65km Running 29:00 5.8km Running 13:00 4.53km Running 4:02 0.65km Note 10 Total: 1:45:53 14.77mi (23.77km)	18 Running 19:16 3.17km Running 15:58 2.78km Running 12:31 1.9km Running 6:59 1.19km Orienteering 16:52 4.28km Running 9:00 1.59km Running 10:00 1.8km Running 10:45 2.02km Running 5:30 1.0km Orienteering 14:28 3.93km Running 2:45 0.56km Running 15:06 3.15km 12 Total: 2:19:10 17.01mi (27.37km)	19	20	21
	view week total - time: 06:18:11 dist: 45.4 mi 73.0 km

Earlier | Today | Later