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Attackpoint - performance and training tools for orienteering athletes

User Calendar: olsoran

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Oct 22, 2017
23

Trail / Terrain Run 59:48 10.25km

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25

Road Bike 2:06:11 51.8km

26

Trail / Terrain Run 3:20:00 21.1km

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28

Warm up/down 20:00

Road Running 20:54 5.1km

2 Total: 40:54 3.17mi (5.1km)

view week total - time: 07:45:53 dist: 58.8 mi 94.6 km
SundayMondayTuesdayWednesdayThursdayFridaySaturdayNovember
29
30
31

Gym 40:00

Nov 1

Warm up/down 10:00

Orienteering 37:00

Road Bike 46:51 19.2km

3 Total: 1:33:51 11.93mi (19.2km)

2
3
4
view week total - time: 02:13:51 dist: 11.9 mi 19.2 km
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6
7
8

Trail 37:00

9

Mtn Bike 1:00:00

10

Gym 40:00

11

Road Bike 1:01:00 23.0km

view week total - time: 03:35:04 dist: 14.3 mi 23.0 km
12

Note

Gym 30:00

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14
15

Orienteering 1:10:00

Road Bike 2:01:53 49.93km

2 Total: 3:11:53 31.03mi (49.93km)

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17

Orienteering 57:00 9.1km

18
view week total - time: 05:53:53 dist: 36.7 mi 59.0 km
19

Gym 25:00

Orienteering 45:00

Warm up/down 10:00

3 Total: 1:20:00 0.0mi (0.0km)

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23
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25
view week total - time: 01:20:00 dist: 0.0 mi 0.0 km

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