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Attackpoint - performance and training tools for orienteering athletes

User Calendar: iansmith

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayApril
Apr 23, 2018

Erg 21:45 5.0km

Strength training 30:00

Running 21:00 4.0km

3 Total: 1:12:45 5.59mi (9.0km)

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25
26

Running 47:34 7.82km

27
28
29

Running 35:00 6.5km

view week total - load:31 time: 02:35:19 dist: 14.5 mi 23.3 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayMay
30
May 1
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3

Entry Deadline:
ROC - Western New York Championship

Running 10:00 2.0km

Erg 22:30 5.0km

Biking 23:00 10.0km

Running 15:40 3.2km

4 Total: 1:11:10 12.55mi (20.2km)

4
5
6

Running 15:00 2.4km

Running 44:10 10.0km

Running 10:00 2.0km

3 Total: 1:09:10 8.95mi (14.4km)

view week total - load:123 time: 04:20:20 dist: 21.5 mi 34.6 km
7

Running 50:00 9.35km

8

Running 35:00 6.5km

9

Cross Training 1:00:00

Running 35:00 6.5km

2 Total: 1:35:00 4.04mi (6.5km)

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11
12

Running 30:00 5.5km

13
view week total - load:57 time: 03:30:00 dist: 17.3 mi 27.8 km
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15
16

Running 50:00 9.0km

Cross Training 1:00:00

2 Total: 1:50:00 5.59mi (9.0km)

17

Running 40:00 7.2km

Elliptical 15:00 3.0km

Erg 30:00 7.3km

Biking 15:00 8.0km

4 Total: 1:40:00 15.84mi (25.5km)

18

Running 40:00 7.5km

19
20

Running 1:18:00 14.29km

view week total - load:77 time: 05:28:00 dist: 35.0 mi 56.3 km
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view week total - load:15 time: 01:00:00 dist: 0.0 mi 0.0 km

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