Attackpoint - performance and training tools for orienteering athletes

User Calendar: DWildfogel

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	March
Mar 17, 2024 BAOC Joe Grant Orienteering 50:46 2.31mi Running 6:49 0.62mi 2 Total: 57:35 2.93mi (4.71km) Splits	18 Walking 15:20 0.67mi	19 Walking 13:52 0.54mi	20	21	22	23
	view week total - time: 01:26:47 dist: 4.1 mi 6.7 km
24 Walking 12:52 0.5mi Walking 25:56 1.09mi Walking 19:05 0.7mi Walking 12:46 0.63mi 4 Total: 1:10:39 2.92mi (4.69km)	25 Walking 12:33 0.49mi Walking 24:56 1.31mi Walking 15:28 0.69mi 3 Total: 52:57 2.49mi (4.0km)	26 Walking 20:52 1.0mi Walking 10:53 0.52mi 2 Total: 31:45 1.52mi (2.45km)	27 Walking 20:35 0.72mi	28 Walking 13:45 0.64mi	29 Walking 22:42 1.09mi	30 Walking 19:00 0.8mi Walking 13:11 0.64mi 2 Total: 32:11 1.44mi (2.32km)
	view week total - time: 04:04:34 dist: 10.8 mi 17.4 km
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	April
31 Walking 38:39 1.48mi Walking 14:56 0.57mi 2 Total: 53:35 2.05mi (3.29km)	Apr 1 Walking 13:56 0.65mi	2 Walking 16:07 0.67mi Walking 25:23 0.97mi Walking 15:17 0.63mi 3 Total: 56:47 2.27mi (3.65km)	3 Walking 12:33 0.54mi Running 6:48 0.51mi Walking 18:14 0.86mi 3 Total: 37:35 1.91mi (3.08km)	4	5 Flying Pig XXVI - Total Eclipse of the Pig - 2024 Masters Nationals Walking 10:42 0.52mi	6 Flying Pig XXVI - Total Eclipse of the Pig - 2024 Masters Nationals Walking 1:13:08 2.3mi
	view week total - time: 04:05:43 dist: 9.7 mi 15.6 km
7 Flying Pig XXVI - Total Eclipse of the Pig - 2024 Masters Nationals Walking 1:16:14 2.14mi	8 Walking 21:42 1.09mi Walking 9:59 0.5mi 2 Total: 31:41 1.59mi (2.56km)	9 Walking 30:28 1.01mi	10 Running 31:12 2.21mi Walking 7:40 0.28mi Walking 10:18 0.53mi 3 Total: 49:10 3.02mi (4.87km)	11 Walking 11:52 0.5mi Walking 8:33 0.52mi Walking 20:20 1.04mi 3 Total: 40:45 2.05mi (3.3km)	12 Walking 8:04 0.36mi Running 27:08 2.01mi Walking 12:15 0.63mi 3 Total: 47:27 3.0mi (4.82km)	13 Strength exercises 12:00 Walking 26:00 1.0mi Walking 27:58 1.06mi Walking 16:22 0.81mi 4 Total: 1:22:20 2.87mi (4.62km)
	view week total - time: 05:58:05 dist: 15.7 mi 25.2 km
14 Walking 11:20 0.5mi Running 5:33 0.3mi Running 22:59 2.05mi 3 Total: 39:52 2.85mi (4.59km)	15 Walking 20:57 1.02mi	16 Walking 13:00 0.5mi Running 30:21 2.52mi Walking 6:52 0.3mi Walking 10:37 0.54mi Running 8:26 0.41mi 5 Total: 1:09:16 4.27mi (6.87km)	17 Physical therapy 20:00 Strength exercises 24:00 Physical therapy 40:00 Walking 15:17 0.82mi 4 Total: 1:39:17 0.82mi (1.32km)	18 Walking 12:50 0.5mi Walking 7:05 0.3mi Running 6:12 0.31mi Running 37:10 3.05mi Walking 12:49 0.64mi 5 Total: 1:16:06 4.8mi (7.72km)	19 Strength exercises 20:00 Stretching 4:00:00 Physical therapy 12:00 Strength exercises 25:00 Walking 43:16 2.04mi Walking 4:57 0.23mi Walking 12:41 0.65mi 7 Total: 5:57:54 2.92mi (4.7km)	20
	view week total - time: 11:03:22 dist: 16.7 mi 26.8 km

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