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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Samantha

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayOctober
Sep 24, 2018

road&trail run 1:39:24 16.24km

25

road run 39:03 6.8km

26

trail run 1:10:00 6.53km

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29

trail run 49:50 8.0km

30

trail run 54:37 8.13km

view week total - time: 05:12:54 dist: 28.4 mi 45.7 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayOctober
Oct 1

road run 57:37 8.82km

2
3

road run 11:42 2.04km

lifting/strength 53:10

road run 11:35 2.03km

3 Total: 1:16:27 2.53mi (4.07km)

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5
6
7
view week total - time: 02:14:04 dist: 8.0 mi 12.9 km
8
9

road run 41:37 7.14km

10

road run 11:49 1.87km

road run 10:53 1.81km

road run 14:59 2.28km

lifting/strength 43:02

road run 11:11 2.01km

5 Total: 1:31:54 4.95mi (7.97km)

11

road run 1:03:19 11.06km

12

road run 50:38 8.74km

13
14

trail run 1:06:54 11.94km

view week total - time: 05:14:22 dist: 29.1 mi 46.9 km
15

road run 12:45 2.29km

lifting/strength 45:00

road run 11:29 2.01km

3 Total: 1:09:14 2.67mi (4.29km)

16
17

cross trainer 40:00

road run 15:52 2.8km

2 Total: 55:52 1.74mi (2.8km)

18

road run 45:51 8.23km

19

road run 19:18 3.02km

road&trail run 14:17 2.44km

lifting/strength 15:24

rowing machine 20:08

road run 23:13 4.79km

5 Total: 1:32:20 6.37mi (10.26km)

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21
view week total - time: 04:23:17 dist: 15.9 mi 25.6 km
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