User Calendar: Samantha
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
|---|---|---|---|---|---|---|---|
Apr 22, 2013
lifting/strength 25:00 road run 2:28 0.25mi road run 40:05 9.7km road run 15:35 0.72mi 4 Total: 1:23:08 7.0mi (11.27km) |
23
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24
trail run 44:19 3.87mi |
25
Orienteering 1:00:00 6.0mi |
26
road run 23:00 4.3km |
27
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28
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| view week total - time: 07:22:11 dist: 35.8 mi 57.7 km | |||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | May |
29
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30
trail run 1:24:00 12.2km |
May 1
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2
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3
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4
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5
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| view week total - time: 05:36:28 dist: 28.8 mi 46.3 km | |||||||
6
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7
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8
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9
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10
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11
2013 U.S. Individual Championships/Team Trials trail run 25:00 2.5mi Orienteering 36:10 3.07mi 2 Total: 1:01:10 5.57mi (8.96km) |
12
2013 U.S. Individual Championships/Team Trials trail run 15:00 1.5mi Orienteering 1:10:52 7.4km 2 Total: 1:25:52 6.1mi (9.81km) |
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| view week total - time: 04:19:15 dist: 16.9 mi 27.3 km | |||||||
13
road&trail run 17:47 2.09mi trail run 31:37 4.0mi road&trail run 18:08 2.09mi 3 Total: 1:07:32 8.18mi (13.16km) |
14
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15
Orienteering 27:41 3.31mi lifting/strength 10:00 trail run 23:30 2.5mi 3 Total: 1:01:11 5.81mi (9.35km) |
16
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17
Orienteering 15:00 1.5mi Orienteering 44:17 3.29mi trail run 42:55 4.58mi 3 Total: 1:42:12 9.37mi (15.09km) |
18
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19
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| view week total - time: 06:46:06 dist: 35.6 mi 57.3 km | |||||||
20
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21
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22
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23
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24
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25
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26
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| view week total - time: 00:52:00 dist: 0.0 mi 0.0 km | |||||||