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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Jon X

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Feb 18, 2019
19

Entry Deadline:
Wharncliffe UKOL Long (Northern Champs)

Running 55:47 7.55km

Running 26:41 4.34km

2 Total: 1:22:28 7.39mi (11.89km)

20

FVO Night event Tulliallan

Orienteering 50:18 7.44km

Orienteering 1:00:00 6.67km

Orienteering 1:10:00 6.6km

3 Total: 3:00:18 12.87mi (20.71km)

21

Running 35:48 5.92km

22

Running 29:02 5.42km

23

British Night Champs weekend

Running 5:44 0.78km

Orienteering 1:27:00 10.47km

Running 15:53 2.46km

Orienteering 46:33 3.77km

4 Total: 2:35:10 10.87mi (17.49km)

24

British Night Champs weekend

CompassPoint Scottish Orienteering League 1 (UKOL)

Running 6:55 1.07km

Running 56:27 6.68km

Running 14:53 2.08km

3 Total: 1:18:15 6.11mi (9.83km)

view week total - time: 09:21:01 dist: 44.3 mi 71.3 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayMarch
25

Circuits 30:00

Pilates 40:00

Running 26:38 4.83km

3 Total: 1:36:38 3.0mi (4.83km)

26

Running 12:46 2.12km

Running 50:10 7.74km

Running 5:42 1.02km

3 Total: 1:08:38 6.76mi (10.88km)

27
28

Running 57:56 7.92km

Mar 1

Running 55:06 9.61km

2
3

Running 50:29 9.08km

view week total - time: 06:20:07 dist: 32.0 mi 51.5 km
4

Circuits 30:00

Pilates 30:00

Running 23:48 4.4km

3 Total: 1:23:48 2.73mi (4.4km)

5

Running 54:33 7.73km

6
7
8

Running 38:32 7.23km

9

Sheffield Urban Race

Orienteering 51:03 9.53km

Running 10:26 1.83km

2 Total: 1:01:29 7.06mi (11.36km)

10

Wharncliffe UKOL Long (Northern Champs)

Running 7:40 1.02km

Orienteering 1:00:22 7.71km

Running 9:00 1.4km

3 Total: 1:17:02 6.29mi (10.13km)

view week total - time: 06:19:28 dist: 30.0 mi 48.3 km
11

Circuits 30:00

Pilates 40:00

Running 31:14 5.77km

3 Total: 1:41:14 3.59mi (5.77km)

12

Running 31:37 5.58km

13

Orienteering 59:08 6.64km

14

Running 53:02 6.72km

15

Running 45:36 9.09km

16

Running 56:05 9.6km

17

CompassSport Cup Heat - Dunrod Hill, Greenock

Running 6:53 0.89km

Orienteering 57:11 8.24km

Running 10:38 1.84km

3 Total: 1:14:42 6.82mi (10.97km)

view week total - time: 07:01:24 dist: 33.8 mi 54.4 km
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