Register | Login
Attackpoint - performance and training tools for orienteering athletes

User Calendar: Jon X

Earlier | Today | Later

MondayTuesdayWednesdayThursdayFridaySaturdaySundayMay
May 21, 2018

Running 23:43 4.45km

Circuits 25:00

Pilates 30:00

3 Total: 1:18:43 2.77mi (4.45km)

22

Running 52:31 9.64km

23

Running 34:49 4.72km

Running 9:00 1.34km

2 Total: 43:49 3.76mi (6.06km)

24

Road biking 55:55 19.53km

25
26

Scottish Championships Individual (UKOL)

Running 7:27 1.16km

Orienteering 1:04:33 9.31km

Running 5:51 0.92km

3 Total: 1:17:51 7.08mi (11.39km)

27

Scottish Championships Relays - Roseisle North

Orienteering 38:21 5.02km

Running 4:54 0.83km

2 Total: 43:15 3.63mi (5.85km)

view week total - time: 05:52:04 dist: 35.4 mi 56.9 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJune
28

Running 2:44:31 18.51km

29

Running 41:07 7.37km

30

Orienteering 36:27 6.6km

Running 11:59 2.15km

2 Total: 48:26 5.43mi (8.74km)

31

Running 3:33 0.46km

Orienteering 17:13 3.65km

Orienteering 21:20 3.77km

Running 8:21 1.3km

4 Total: 50:27 5.71mi (9.19km)

Jun 1
2

Running 7:25 1.1km

Running 43:13 10.1km

Running 13:37 2.32km

3 Total: 1:04:15 8.41mi (13.53km)

3

Running 1:17:56 14.19km

view week total - time: 08:05:07 dist: 48.9 mi 78.8 km
4

Running 8:23 1.3km

Orienteering 18:24 3.6km

Orienteering 18:20 3.7km

Running 4:41 0.73km

4 Total: 49:48 5.8mi (9.33km)

5

Running 35:24 6.31km

6

Running 6:25 0.98km

Running 41:04 10.04km

Running 14:01 2.55km

3 Total: 1:01:30 8.43mi (13.56km)

7

Orienteering 1:22:00 13.76km

8

Running 43:01 7.41km

9

British Mixed Sprint Relay / Morpeth Fair Day urban (UKOL)

Running 8:15 1.4km

Orienteering 16:45 3.48km

Running 10:18 1.66km

3 Total: 35:18 4.06mi (6.54km)

10

British Mixed Sprint Relay / Morpeth Fair Day urban (UKOL)

Orienteering 54:23 10.82km

Running 4:55 0.95km

2 Total: 59:18 7.31mi (11.77km)

view week total - time: 06:06:19 dist: 42.7 mi 68.7 km
11

Running 15:13 2.61km

Orienteering 20:07 3.87km

Running 17:30 3.05km

3 Total: 52:50 5.92mi (9.53km)

12

London Park Race Series 2018 #4: Battersea Park

Running 10:00 1.5km

Orienteering 33:15 6.45km

Running 3:00 0.5km

3 Total: 46:15 5.25mi (8.44km)

Splits

13

Running 41:50 7.33km

14

Running 21:06 3.36km

Orienteering 31:49 6.45km

2 Total: 52:55 6.1mi (9.81km)

15

Running 50:46 10.12km

16
17

Running 9:16 1.45km

Orienteering 21:59 3.87km

Running 7:20 1.26km

Orienteering 19:27 3.61km

Running 4:40 0.84km

5 Total: 1:02:42 6.86mi (11.04km)

view week total - time: 05:07:18 dist: 35.0 mi 56.3 km
18

Running 8:06 1.25km

Intervals 10:47

Running 5:36 0.88km

Orienteering 16:11 3.2km

Running 15:13 2.54km

Note

5 Total: 55:53 4.89mi (7.87km)

19
20

Orienteering 1:09:32 5.32km

21
22
23

Running 40:00 4.0km

24
view week total - time: 02:45:25 dist: 10.7 mi 17.2 km

Earlier | Today | Later

View: weeks prior and weeks after today