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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Jon X

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayNovember
Nov 19, 2018

Circuits 20:00

Pilates 25:00

2 Total: 45:00 0.0mi (0.0km)

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21

Orienteering 1:19:08 6.75km

22
23

Running 42:26 7.56km

24

Southern Night Championships (UKOL)

Running 6:00 1.0km

Orienteering 52:48 7.89km

Running 10:00 1.5km

3 Total: 1:08:48 6.46mi (10.39km)

25
view week total - time: 05:28:19 dist: 23.1 mi 37.1 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayDecember
26

Circuits 30:00

Pilates 35:00

2 Total: 1:05:00 0.0mi (0.0km)

27

Orienteering 1:20:00 8.0km

28
29

Orienteering 49:31 5.47km

30
Dec 1

Running 39:43 7.37km

2

20th Glasgow Parks Championships - Race 1/2/3

Running 30:00 5.0km

Orienteering 21:11

Orienteering 11:59 2.65km

Orienteering 11:46 2.69km

4 Total: 1:14:56 6.43mi (10.34km)

view week total - time: 06:54:10 dist: 25.6 mi 41.2 km
3

Pilates 30:00

4
5

Running 27:06 3.67km

Orienteering 6:55 1.17km

Orienteering 2:46 0.54km

Orienteering 6:35 0.63km

4 Total: 43:22 3.74mi (6.01km)

6

Running 38:46 7.37km

7
8

Gleneagles Estate Local Event

Running 40:00 5.0km

Orienteering 41:21 6.47km

2 Total: 1:21:21 7.13mi (11.48km)

9
view week total - time: 04:10:14 dist: 20.3 mi 32.7 km
10

Circuits 30:00

Pilates 35:00

Running 35:59 7.39km

3 Total: 1:40:59 4.59mi (7.39km)

11

Running 53:23 9.63km

12

FVO Night event King's Park

Orienteering 27:39 2.94km

Running 18:27 3.14km

Orienteering 38:49 7.42km

Running 5:59 1.04km

4 Total: 1:30:54 9.04mi (14.54km)

13

Running 41:03 7.36km

14

Running 52:42 9.61km

15
16

FVO Barrwood SoSOL

Orienteering 21:07 1.72km

Orienteering 47:55 6.87km

Running 14:11 2.31km

3 Total: 1:23:13 6.77mi (10.9km)

view week total - time: 07:02:14 dist: 36.9 mi 59.4 km
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