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Attackpoint - performance and training tools for orienteering athletes

User Calendar: JessT

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayMay
May 21, 2018
22

Running 52:10 9.62km

23
24

Running 49:33 8.67km

25

Strength and conditioning 30:00

Running 25:42 4.92km

Running 20:33 3.7km

3 Total: 1:16:15 5.36mi (8.62km)

26

Orienteering 1:24:51 11.1km

Running 27:16 3.04km

Running 20:05 3.77km

3 Total: 2:12:12 11.13mi (17.91km)

27

Orienteering 41:53 6.05km

Running 12:47 2.16km

2 Total: 54:40 5.1mi (8.21km)

view week total - time: 06:04:50 dist: 33.0 mi 53.0 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJune
28

Running 43:43 6.89km

29

Running 41:03 6.48km

Strength and conditioning 45:00

2 Total: 1:26:03 4.02mi (6.48km)

30
31
Jun 1
2

Aqua jogging 1:20:00

Running 41:09 6.98km

2 Total: 2:01:09 4.34mi (6.98km)

3

Cycling 1:21:19 26.38km

Running 1:35:00 14.2km

2 Total: 2:56:19 25.21mi (40.58km)

view week total - time: 07:07:14 dist: 37.9 mi 60.9 km
4

Running 42:38 7.25km

Cycling 1:34:17 26.13km

2 Total: 2:16:55 20.74mi (33.38km)

5

Strength and conditioning 30:00

Running 1:33:43 17.4km

2 Total: 2:03:43 10.81mi (17.4km)

6

Orienteering 31:58 4.58km

Running 6:28 1.14km

Orienteering 55:45 5.47km

Running 10:30 1.51km

4 Total: 1:44:41 7.89mi (12.7km)

7

Running 15:23 1.47km

Orienteering 42:12 4.59km

Running 8:29 1.25km

Running 21:04 3.41km

4 Total: 1:27:08 6.66mi (10.73km)

8

swimming 15:00

Cycling 1:00:00 18.0km

Strength and conditioning 50:00

3 Total: 2:05:00 11.18mi (18.0km)

9

Running 1:34:30 17.61km

10

Orienteering 1:26:47 10.46km

view week total - time: 12:38:44 dist: 74.7 mi 120.3 km
11
12

Running 1:06:46 12.17km

Running 33:55 5.45km

2 Total: 1:40:41 10.95mi (17.62km)

13

Orienteering 20:23 4.44km

Running 10:31 1.67km

Running 10:52 1.63km

3 Total: 41:46 4.81mi (7.74km)

14
15

Running 9:02 1.52km

Orienteering 51:24 5.13km

Running 9:09 1.44km

3 Total: 1:09:35 5.03mi (8.09km)

16

Orienteering 44:38 7.12km

Running 25:28 3.33km

Running 18:43 3.09km

3 Total: 1:28:49 8.42mi (13.55km)

17

Running 1:24:36 9.78km

view week total - time: 06:25:27 dist: 35.3 mi 56.8 km
18

Strength and conditioning 30:00

Running 1:37:08 13.82km

2 Total: 2:07:08 8.59mi (13.82km)

19

Running 1:22:19 14.34km

20

Orienteering 1:58:13 15.3km

21

Cycling 1:10:06 24.02km

22

Running 55:06 8.23km

23

Orienteering 1:11:34 8.29km

Running 29:39 4.39km

2 Total: 1:41:13 7.88mi (12.68km)

24
view week total - time: 09:14:05 dist: 54.9 mi 88.4 km

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