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Attackpoint - performance and training tools for orienteering athletes

User Calendar: JessT

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Oct 23, 2017

Strength and conditioning 50:00

Strength and conditioning 45:00

Running 26:38 4.26km

3 Total: 2:01:38 2.65mi (4.26km)

24
25

Note

Strength and conditioning 1:10:00

Running 25:12 3.67km

2 Total: 1:35:12 2.28mi (3.67km)

26

Drills 15:00

Running 23:00 3.0km

Running 2:16:26 15.9km

3 Total: 2:54:26 11.75mi (18.9km)

27

Running 5:02 0.85km

Orienteering 49:05 4.95km

Running 13:53 1.33km

Running 27:22 3.58km

4 Total: 1:35:22 6.65mi (10.7km)

28

Running 13:48 2.16km

Running 25:40 5.33km

Running 21:59 3.8km

3 Total: 1:01:27 7.01mi (11.28km)

29

Running 22:34 3.24km

Orienteering 1:09:37 9.28km

Running 23:43 2.89km

3 Total: 1:55:54 9.58mi (15.42km)

view week total - time: 11:03:59 dist: 39.9 mi 64.2 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayNovember
30

Running 15:00 2.0km

Orienteering 26:57 5.86km

Strength and conditioning 1:00:00

Running 24:45 3.63km

4 Total: 2:06:42 7.14mi (11.49km)

31

Orienteering 57:22 5.01km

Strength and conditioning 50:00

2 Total: 1:47:22 3.11mi (5.01km)

Nov 1

Strength and conditioning 45:00

Running 1:30:59 12.05km

2 Total: 2:15:59 7.49mi (12.05km)

2

Strength and conditioning 30:00

Running 30:00 4.0km

Drills 15:00

Running 1:10:56 10.21km

4 Total: 2:25:56 8.83mi (14.21km)

3
4
5
view week total - time: 08:35:59 dist: 26.6 mi 42.8 km
6

Strength and conditioning 50:00

Running 22:16 4.57km

Running 24:17 3.59km

3 Total: 1:36:33 5.07mi (8.16km)

7

Orienteering 30:05 3.03km

Orienteering 32:30 3.42km

Note

2 Total: 1:02:35 4.0mi (6.44km)

8

Drills 20:00

Strength and conditioning 1:00:00

Running 1:02:19 11.26km

3 Total: 2:22:19 6.99mi (11.26km)

9

Drills 15:00

Running 23:48 2.86km

Running 15:30 2.19km

Running 1:36:12 11.68km

4 Total: 2:30:30 10.4mi (16.73km)

10

Cycling 1:44:33 23.39km

Running 2:10:00 22.71km

2 Total: 3:54:33 28.64mi (46.1km)

11
12

Orienteering 40:00 5.0km

Orienteering 1:05:00 9.5km

Running 15:00 2.0km

3 Total: 2:00:00 10.25mi (16.5km)

view week total - time: 14:16:30 dist: 65.4 mi 105.2 km
13
14

Orienteering 1:10:00 7.0km

Running 10:00 1.5km

2 Total: 1:20:00 5.28mi (8.5km)

15

Running 1:31:29 10.67km

16

Strength and conditioning 45:00

Drills 10:00

Running 38:18 5.45km

3 Total: 1:33:18 3.39mi (5.45km)

17

swimming 30:00 0.8km

Running 27:54 3.68km

2 Total: 57:54 2.78mi (4.48km)

18

Running 20:00 2.5km

Running 24:38 3.32km

Running 20:23 2.5km

Running 28:13 6.43km

Running 23:09 3.61km

5 Total: 1:56:23 11.41mi (18.36km)

19

Cycling 1:21:17 21.89km

Cycling 1:47:53 21.76km

Running 23:12 3.38km

3 Total: 3:32:22 29.22mi (47.02km)

view week total - time: 11:51:26 dist: 58.7 mi 94.5 km
20

Strength and conditioning 1:00:00

Running 1:01:07 10.32km

2 Total: 2:01:07 6.41mi (10.32km)

21
22
23
24
25
26
view week total - time: 02:01:07 dist: 6.4 mi 10.3 km

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