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Attackpoint - performance and training tools for orienteering athletes

User Calendar: JessT

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MondayTuesdayWednesdayThursdayFridaySaturdaySundaySeptember
Aug 28, 2017

Strength and conditioning 45:00

Cycling 1:51:33 32.09km

2 Total: 2:36:33 19.94mi (32.09km)

29

Orienteering 29:23 3.18km

Orienteering 49:19 4.59km

Running 26:59 4.16km

3 Total: 1:45:41 7.41mi (11.92km)

30

swimming 30:00 1.4km

Running 18:16 2.63km

Running 18:18 1.84km

Running 16:19 2.43km

4 Total: 1:22:53 5.16mi (8.3km)

31
Sep 1
2
3
view week total - time: 05:45:07 dist: 32.5 mi 52.3 km
4

Climbing 20:00

5
6
7
8

Running 25:00 3.4km

9

Senior Home Internationals Individual/Relays

Running 15:00 1.5km

Orienteering 1:08:00 9.0km

2 Total: 1:23:00 6.52mi (10.5km)

10

Senior Home Internationals Individual/Relays

Running 15:00 2.0km

Orienteering 31:00 5.0km

2 Total: 46:00 4.35mi (7.0km)

view week total - time: 02:54:00 dist: 13.0 mi 20.9 km
11
12

swimming 30:00 1.4km

Strength and conditioning 40:00

2 Total: 1:10:00 0.87mi (1.4km)

13

Cycling 2:01:30 31.87km

14

swimming 30:00 1.2km

Running 35:00 5.0km

2 Total: 1:05:00 3.85mi (6.2km)

15

Cycling 2:02:33 35.84km

16

Running 4:30:00 17.2km

17

Running 2:47:41 14.3km

view week total - time: 14:06:44 dist: 66.4 mi 106.8 km
18

Cycling 1:02:02 25.66km

Cycling 1:40:27 38.42km

2 Total: 2:42:29 39.82mi (64.08km)

19

Orienteering 1:03:00 7.4km

20

Orienteering 1:04:54 8.86km

21

Orienteering 2:00:00 12.0km

22

Orienteering 1:00:16 5.97km

23

Orienteering 45:57 4.8km

Orienteering 54:09 5.74km

2 Total: 1:40:06 6.54mi (10.53km)

24

Orienteering 50:00 5.0km

Orienteering 52:09 5.76km

2 Total: 1:42:09 6.69mi (10.77km)

view week total - time: 11:12:54 dist: 74.3 mi 119.6 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayOctober
25
26

Cycling 1:13:02 31.39km

27
28
29
30
Oct 1
view week total - time: 01:13:02 dist: 19.5 mi 31.4 km

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