User Calendar: Danger
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
|---|---|---|---|---|---|---|---|
Apr 22, 2013
Strength & Conditioning 38:00 Road-Path Run 38:22 7.17km Road-Path Run 35:42 7.39km 3 Total: 1:52:04 9.05mi (14.56km) |
23
Road-Path Run 21:38 4.24km Road-Path Run 14:29 2.87km Off Road Run 46:53 10.87km 3 Total: 1:23:00 11.17mi (17.98km) |
24
Road-Path Run 30:28 6.15km Strength & Conditioning 38:03 Road-Path Run 24:32 5.27km 3 Total: 1:33:03 7.1mi (11.42km) |
25
Off Road Run 42:58 7.4km Road-Path Run 13:24 2.67km Road-Path Run 20:51 4.18km 3 Total: 1:17:13 8.85mi (14.25km) |
26
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27
Off Road Run 16:33 2.97km Off Road Run 16:52 5.0km Off Road Run 12:01 2.3km 3 Total: 45:26 6.38mi (10.27km) |
28
Off Road Run 1:39:55 21.13km |
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| view week total - time: 09:41:25 dist: 64.3 mi 103.4 km | |||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | May |
29
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30
Road-Path Run 10:03 1.83km Off Road Run 29:52 5.85km Road-Path Run 17:09 3.53km Road-Path Run 21:51 4.64km 4 Total: 1:18:55 9.85mi (15.85km) |
May 1
Road-Path Run 9:22 2.13km Road-Path Run 36:05 7.8km Road-Path Run 40:47 8.83km 3 Total: 1:26:14 11.66mi (18.76km) |
2
Road-Path Run 37:06 8.01km |
3
Orienteering 57:22 8.95km |
4
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5
British Orienteering Championships 2013 Terrain Run 16:10 2.25km Orienteering 35:50 5.08km Off Road Run 8:26 1.34km Orienteering 42:47 8.3km Off Road Run 19:13 3.15km 5 Total: 2:02:26 12.5mi (20.12km) |
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| view week total - time: 06:43:08 dist: 46.5 mi 74.9 km | |||||||
6
British Orienteering Championships 2013 Entry Deadline: Orienteering 14:01 2.06km Orienteering 1:06:48 8.16km Off Road Run 10:53 1.51km 3 Total: 1:31:42 7.29mi (11.73km) |
7
Road-Path Run 27:11 5.24km |
8
Off Road Run 1:23:36 17.97km |
9
Road-Path Run 13:53 2.69km Road-Path Run 14:30 2.99km Off Road Run 44:59 8.92km Road-Path Run 19:02 3.83km 4 Total: 1:32:24 11.45mi (18.43km) |
10
Road-Path Run 56:58 12.56km |
11
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12
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| view week total - time: 06:53:59 dist: 50.4 mi 81.1 km | |||||||
13
Road-Path Run 44:53 9.64km Strength & Conditioning 45:02 Road-Path Run 24:50 5.36km 3 Total: 1:54:45 9.32mi (15.0km) |
14
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15
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16
Road-Path Run 33:23 6.36km Strength & Conditioning 45:36 Road-Path Run 26:17 5.36km 3 Total: 1:45:16 7.28mi (11.72km) |
17
Off Road Run 2:08:08 24.1km |
18
YBT heat and EMOA league event Orienteering 51:00 10.1km Off Road Run 25:00 4.7km 2 Total: 1:16:00 9.2mi (14.8km) |
19
Off Road Run 1:15:21 15.04km |
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| view week total - time: 11:12:26 dist: 72.1 mi 116.0 km | |||||||
20
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21
Road-Path Run 10:08 1.8km Road-Path Run 26:36 5.49km Drills & Skills 3:25 0.09km Off Road Run 36:01 8.71km Road-Path Run 16:23 3.24km 5 Total: 1:32:33 12.01mi (19.33km) |
22
Road-Path Run 9:29 1.76km Strength & Conditioning 39:22 Road-Path Run 1:20:14 16.73km 3 Total: 2:09:05 11.49mi (18.49km) |
23
Road-Path Run 12:21 2.5km Road-Path Run 25:13 5.5km Orienteering 48 0.07km Orienteering 18:16 3.75km Road-Path Run 26:43 5.62km Road-Path Run 22:01 4.4km 6 Total: 1:45:22 13.57mi (21.84km) |
24
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25
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26
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| view week total - time: 07:34:53 dist: 47.7 mi 76.8 km | |||||||