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User Calendar: Karschtl

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Feb 18, 2019
19
20
21
22
23

OL 44:47 4.7km

24

Note

Running 5:30 1.63km

Running 11:49 3.0km

Running 30:00 3.0km

3 Total: 47:19 4.74mi (7.63km)

view week total - time: 01:32:06 dist: 7.7 mi 12.3 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayMarch
25
26

OL 30:00 3.5km

OL 54:42 8.44km

OL 34:10 3.6km

3 Total: 1:58:52 9.66mi (15.54km)

27

OL 5:00 0.8km

OL 15:00 2.8km

OL 22:47 1.99km

3 Total: 42:47 3.47mi (5.59km)

28

OL 24:23 3.87km

OL 34:52 3.83km

OL 57:07 6.71km

OL 40:39 4.58km

4 Total: 2:37:01 11.8mi (18.99km)

Mar 1

OL 13:03 1.92km

OL 39:04 7.28km

Running 20:00 2.5km

OL 59:35 6.61km

Running 20:22 3.67km

5 Total: 2:32:04 13.66mi (21.98km)

2

Running 15:00

Running 10:28 1.75km

2 Total: 25:28 1.09mi (1.75km)

3
view week total - time: 08:16:12 dist: 39.7 mi 63.8 km
4

Dehnung/Rolle 20:00

Kraft 40:00

Running 17:27 3.58km

3 Total: 1:17:27 2.22mi (3.58km)

5

Dehnung/Rolle 15:00

Kraft 25:00

Running 1:05:05 10.52km

3 Total: 1:45:05 6.54mi (10.52km)

6

OL 15:50 3.81km

Running 20:00 2.0km

2 Total: 35:50 3.61mi (5.81km)

7
8
9
10

Running 1:02:06 12.16km

view week total - time: 04:40:28 dist: 19.9 mi 32.1 km
11

Dehnung/Rolle 20:00

Kraft 35:00

Running 21:50 4.0km

3 Total: 1:16:50 2.49mi (4.0km)

12

Dehnung/Rolle 15:00

Kraft 25:00

Running 1:12:09 13.78km

3 Total: 1:52:09 8.56mi (13.78km)

13

OL 1:20:37 6.21km

14
15
16

Running 1:27:29 17.83km

17
view week total - time: 05:57:05 dist: 26.0 mi 41.8 km
18

Dehnung/Rolle 20:00

Kraft 34:00

Running 16:39 3.01km

3 Total: 1:10:39 1.87mi (3.01km)

19

Dehnung/Rolle 15:00

Kraft 20:00

Running 1:05:49 13.1km

3 Total: 1:40:49 8.14mi (13.1km)

20

OL 44:44 5.92km

Running 15:00 2.5km

2 Total: 59:44 5.23mi (8.42km)

21

Running 1:11:04 12.27km

22

Dehnung/Rolle 25:00

Running 52:35 9.7km

2 Total: 1:17:35 6.03mi (9.7km)

23
24
view week total - time: 06:19:51 dist: 28.9 mi 46.5 km

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