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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Karschtl

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Mar 26, 2018
27

Dehnung 15:00

Kraft 20:00

Running 40:40 9.35km

Running 25:32 4.4km

4 Total: 1:41:12 8.54mi (13.75km)

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OL 9:26 1.75km

OL 14:16 2.52km

Running 39:26 7.95km

3 Total: 1:03:08 7.59mi (12.22km)

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OL 15:08 2.38km

OL 22:59 4.58km

OL 24:09 3.94km

OL 7:17 1.35km

OL 9:45 1.49km

5 Total: 1:19:18 8.54mi (13.74km)

Apr 1

OL 19:04 2.59km

OL 10:00 1.3km

OL 15:21 1.51km

OL 19:00 3.38km

4 Total: 1:03:25 5.46mi (8.78km)

view week total - time: 05:07:03 dist: 30.1 mi 48.5 km
2

OL 13:17 2.28km

OL 13:55 3.34km

OL 12:32 2.25km

3 Total: 39:44 4.89mi (7.87km)

3

OL 18:55 1.93km

OL 41:34 5.28km

OL 58:48 5.16km

3 Total: 1:59:17 7.69mi (12.37km)

4

OL 49:52 4.35km

OL 43:00 4.02km

OL 1:12:08 5.16km

3 Total: 2:45:00 8.41mi (13.53km)

5

OL 36:33 4.5km

Running 10:00 1.0km

OL 1:06:28 7.7km

OL 51:54 5.79km

4 Total: 2:44:55 11.8mi (18.99km)

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OL 11:39 1.55km

OL 16:45 3.89km

OL 21:48 1.47km

3 Total: 50:12 4.29mi (6.91km)

7

OL 21:44 1.9km

OL 42:58 2.03km

2 Total: 1:04:42 2.44mi (3.93km)

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Note

OL 1:24:29 14.21km

Running 45:00 5.0km

2 Total: 2:09:29 11.94mi (19.21km)

view week total - time: 12:13:19 dist: 51.5 mi 82.8 km
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10

Dehnung 35:00

Note

Running 57:56 10.58km

2 Total: 1:32:56 6.57mi (10.58km)

11

Rad 1:05:00 24.0km

Running 5:55 1.1km

OL 1:20:35 12.63km

Running 8:50 1.11km

4 Total: 2:40:20 24.13mi (38.84km)

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14

OL 11:30 2.96km

OL 11:30 2.96km

OL 24:30 5.69km

OL 18:40 4.28km

Running 40:00 3.5km

5 Total: 1:46:10 12.05mi (19.39km)

15

OL 44:48 7.8km

Running 35:00 3.0km

2 Total: 1:19:48 6.71mi (10.8km)

view week total - time: 07:19:14 dist: 49.5 mi 79.6 km
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