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Attackpoint - performance and training tools for orienteering athletes

User Calendar: pepa.

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayOctober
Oct 23, 2017
24

stretching 10:00

strength 25:00

running 38:00 7.1km

3 Total: 1:13:00 4.41mi (7.1km)

25

strength 45:00

26

running 1:02:00 11.1km

27
28

running 20:00 3.64km

running 1:10:53 12.35km

2 Total: 1:30:53 9.93mi (15.99km)

29

Physio 30:00

view week total - time: 05:00:53 dist: 21.2 mi 34.2 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayNovember
30

running 24:00 4.4km

31
Nov 1

Note

running 39:40 7.21km

Physio 20:00

2 Total: 59:40 4.48mi (7.21km)

2

Physio 30:00

3

Note

strength 11:00

running 41:00 7.4km

Physio 20:00

3 Total: 1:12:00 4.6mi (7.4km)

4

running 35:00 4.5km

orienteering 43:00 6.3km

2 Total: 1:18:00 6.71mi (10.8km)

5

running 1:05:00 11.0km

view week total - time: 05:28:40 dist: 25.4 mi 40.8 km
6
7

stretching 15:00

strength 25:00

running 1:02:00 11.0km

Note

3 Total: 1:42:00 6.84mi (11.0km)

8
9

strength 16:00

running 40:00 7.1km

2 Total: 56:00 4.41mi (7.1km)

10
11

Note

running 42:00 7.7km

12

running 1:29:00 12.3km

view week total - time: 04:49:00 dist: 23.7 mi 38.1 km
13
14

stretching 15:00

strength 25:00

running 1:09:00 13.0km

Note

3 Total: 1:49:00 8.08mi (13.0km)

15
16

Note

stretching 15:00

strength 20:00

2 Total: 35:00 0.0mi (0.0km)

17

Note

running 40:03 7.2km

18

running 27:30 5.3km

19

running 51:30 10.0km

view week total - time: 04:23:03 dist: 22.1 mi 35.5 km
20
21
22
23
24
25
26

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