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Attackpoint - performance and training tools for orienteering athletes

User Calendar: pepa.

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayJanuary
Jan 22, 2018
23

running 39:00 7.5km

24

strength 5:00

running 31:30 7.3km

2 Total: 36:30 4.54mi (7.3km)

25
26

Note

running 52:00 10.1km

27

xc-ski 42:30

28

xc-ski 40:00 8.89km

xc-ski 1:49:14 36.0km

running 54:00 8.7km

3 Total: 3:23:14 33.3mi (53.59km)

view week total - time: 06:13:14 dist: 48.8 mi 78.5 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayFebruary
29
30

running 44:20 9.3km

31

strength 5:00

running 33:15 6.35km

260 Skikilometer im Januar ist für diesen warmen Januar gar nicht mal so schlecht. Fehlen noch 20 und dann hab ich die gesamten Skikilometer von 2017 intus.

2 Total: 38:15 3.95mi (6.35km)

Feb 1

stretching 10:00

strength 5:00

running 42:00 8.8km

running 36:30 6.9km

4 Total: 1:33:30 9.76mi (15.7km)

2
3

running 35:00 6.4km

4

stretching 5:00

running 30:00 5.0km

running 29:57 6.8km

3 Total: 1:04:57 7.33mi (11.8km)

view week total - time: 04:36:02 dist: 30.8 mi 49.5 km
5
6

running 35:00 6.7km

7

stretching 21:21

strength 22:22

running 50:20 8.6km

3 Total: 1:34:03 5.34mi (8.6km)

8
9
10

xc-ski 3:21:57 46.1km

11

xc-ski 1:31:00 20.5km

view week total - time: 07:02:00 dist: 50.9 mi 81.9 km
12
13

strength 22:00

running 47:30 8.9km

2 Total: 1:09:30 5.53mi (8.9km)

14

strength 5:00

running 59:00 10.7km

2 Total: 1:04:00 6.65mi (10.7km)

15
16

cycling 1:00:00 21.0km

17

running 1:28:00 15.0km

Note

18

Note

xc-ski 2:12:00 35.5km

Note

view week total - time: 06:53:30 dist: 56.6 mi 91.1 km
19
20
21
22
23
24
25

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