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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Ralph

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayFebruary
Feb 18, 2019

Cycling 1:00:00

Gym 30:00

2 Total: 1:30:00 0.0mi (0.0km)

19

Warm up /down 10:00 0.5km

Specific Drills 18:52 1.0km

Run 1:05:38 15.8km

Cycling 30:00

4 Total: 2:04:30 10.75mi (17.3km)

20

Cycling 35:00

Cycling 1:00:00

2 Total: 1:35:00 0.0mi (0.0km)

21

Run 1:00:00 12.2km

Gym 30:00

2 Total: 1:30:00 7.58mi (12.2km)

22

Ski - Classic 1:15:04

23

Specific Drills 14:17 1.0km

Ski - Classic 1:01:46

Run 1:13:59 15.8km

3 Total: 2:30:02 10.44mi (16.8km)

24

Ski - Classic 2:57:57

view week total - time: 13:22:33 dist: 28.8 mi 46.3 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayMarch
25

Cycling 1:00:00

26

O - Night 1:15:39 7.5km

Cycling 30:00

2 Total: 1:45:39 4.66mi (7.5km)

27

Cycling 1:00:00

Gym 10:00

Cycling 45:00

3 Total: 1:55:00 0.0mi (0.0km)

28

Terrain Running 1:19:06 13.4km

Mar 1

Cycling 1:00:00

Gym 10:00

Cycling 45:00

3 Total: 1:55:00 0.0mi (0.0km)

2

Warm up /down 13:30 0.8km

Run 21:37 4.0km

O - Training 42:06 6.0km

Run 14:16 2.3km

O - Training 51:13 5.6km

5 Total: 2:22:42 11.62mi (18.7km)

3

Ski - Classic 2:52:33

view week total - time: 13:10:00 dist: 24.6 mi 39.6 km
4

Run 58:54 11.8km

Gym 10:00

Cycling 30:00

3 Total: 1:38:54 7.33mi (11.8km)

5

Warm up /down 10:00 0.6km

Specific Drills 12:00 1.0km

Run 1:07:31 15.0km

Cycling 20:00

4 Total: 1:49:31 10.31mi (16.6km)

6

Cycling 40:00

7

Warm up /down 2:10 0.1km

Terrain Running 1:34:47 15.3km

2 Total: 1:36:57 9.57mi (15.4km)

8

Ski - Classic 1:03:00

9

Ski - Classic 1:08:00

Ski - Classic 2:39:00

2 Total: 3:47:00 0.0mi (0.0km)

10

Ski - Classic 3:35:00

view week total - time: 14:10:22 dist: 27.2 mi 43.8 km
11

Run 39:27 8.0km

Gym 25:00

2 Total: 1:04:27 4.97mi (8.0km)

12

Warm up /down 1:44 0.3km

Specific Drills 17:07 1.0km

Run 1:18:17 18.0km

Cycling 30:00

4 Total: 2:07:08 11.99mi (19.3km)

13

Cycling 1:00:00

Cycling 1:00:00

2 Total: 2:00:00 0.0mi (0.0km)

14

Warm up /down 6:00 0.3km

Terrain Running 1:44:46 17.2km

2 Total: 1:50:46 10.87mi (17.5km)

15

Gym 10:00

Cycling 35:00

2 Total: 45:00 0.0mi (0.0km)

16

Warm up /down 19:30 1.8km

Run 31:00 5.5km

O - Training 40:55 7.2km

3 Total: 1:31:25 9.01mi (14.5km)

17

Cycling 2:00:00

view week total - time: 11:18:46 dist: 36.8 mi 59.3 km
18

Gym 30:00

Run 1:06:03 14.1km

2 Total: 1:36:03 8.76mi (14.1km)

19
20
21
22
23
24
view week total - time: 01:36:03 dist: 8.8 mi 14.1 km

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