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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Ralph

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Jul 17, 2017

Run 1:05:24 13.7km

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18

Run 20:56 4.2km

Warm up /down 19:05 1.1km

Run 18:46 2.8km

O - Training 48:56 6.66km

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4 Total: 1:47:43 9.17mi (14.76km)

19

Run 1:01:12 11.2km

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20

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Run 5:24 1.1km

O - Training 1:19:12 10.4km

Run 24:41 3.7km

3 Total: 1:49:17 9.44mi (15.2km)

21

Gym 30:00

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22

Run 22:52 5.0km

Run 34:26 6.4km

2 Total: 57:18 7.08mi (11.4km)

23
view week total - time: 07:10:54 dist: 41.2 mi 66.3 km
24

O - Training 27:50 2.5km

O - Sprint Training 6:28 1.2km

Run 18:00 4.0km

3 Total: 52:18 4.78mi (7.7km)

25

Run 12:00 2.3km

Warm up /down 40:00 3.7km

Run 15:17 2.8km

O - Sprint Race 15:11 4.41km

Run 9:48 2.0km

5 Total: 1:32:16 9.45mi (15.21km)

26

Warm up /down 29:00 1.4km

Run 13:53 2.6km

Run 11:49 2.0km

O - Race 37:27 7.17km

4 Total: 1:32:09 8.18mi (13.17km)

27

Warm up /down 47:13 3.6km

Run 10:20 1.5km

O - Sprint Race 15:14 4.4km

3 Total: 1:12:47 5.9mi (9.5km)

28
29
30
view week total - time: 05:09:30 dist: 28.3 mi 45.6 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayAugust
31
Aug 1

Run 29:27 4.1km

O - Training 1:44:33 11.8km

2 Total: 2:14:00 9.88mi (15.9km)

2
3

Gym 50:00

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4
5
6
view week total - time: 03:04:00 dist: 9.9 mi 15.9 km
7

Run 1:05:02 11.56km

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8

Warm up /down 5:00

Run 27:00 4.3km

O - Training 51:22 5.5km

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3 Total: 1:23:22 6.09mi (9.8km)

9

Gym 40:00

Cycling 30:00

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2 Total: 1:10:00 0.0mi (0.0km)

10

O - Training 1:33:06 11.1km

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11

Run 31:12 5.3km

Warm up /down 21:00 1.7km

Run 10:00 1.5km

O - Training 1:27:22 12.6km

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4 Total: 2:29:34 13.11mi (21.1km)

12

O - Training 37:25 5.6km

O - Training 1:19:45 9.5km

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2 Total: 1:57:10 9.38mi (15.1km)

13

Warm up /down 27:13 2.9km

Run 14:06 2.1km

O - Training 39:51 5.9km

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3 Total: 1:21:10 6.77mi (10.9km)

view week total - time: 10:59:24 dist: 49.4 mi 79.6 km
14

Cycling 49:00

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15

Run 1:21:17 18.2km

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16

Gym 45:00

Cycling 45:00

2 Total: 1:30:00 0.0mi (0.0km)

17
18
19
20
view week total - time: 03:40:17 dist: 11.3 mi 18.2 km

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