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User Calendar: Ralph

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayDecember
Dec 19, 2016

Run 16:12 2.9km

O - Night 1:19:01 8.9km

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2 Total: 1:35:13 7.33mi (11.8km)

20

Run 59:39 10.8km

Gym 35:00

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2 Total: 1:34:39 6.71mi (10.8km)

21

Run 1:14:30 12.1km

Cycling 40:00

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2 Total: 1:54:30 7.52mi (12.1km)

22

Gym 50:00

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23

Run 1:20:09 16.5km

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24

Run 25:15 5.3km

Run 1:00:48 14.1km

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2 Total: 1:26:03 12.05mi (19.4km)

25

Run 24:30 4.9km

Run 1:24:19 18.5km

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2 Total: 1:48:49 14.54mi (23.4km)

view week total - time: 10:29:23 dist: 58.4 mi 94.0 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJanuary
26

Run 1:19:30 17.4km

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27

Warm up /down 4:33 0.1km

Run 35:10 6.4km

O - Training 42:19 9.8km

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3 Total: 1:22:02 10.13mi (16.3km)

28

Run 1:19:40 16.2km

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29

Specific Drills 13:23 0.2km

Run 1:32:59 16.1km

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2 Total: 1:46:22 10.13mi (16.3km)

30

Run 1:02:00 12.2km

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31

Warm up /down 14:00 1.7km

Run 1:11:05 14.7km

Run 15:14 5.0km

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3 Total: 1:40:19 13.3mi (21.4km)

Jan 1

Run 1:43:39 20.6km

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view week total - time: 10:13:32 dist: 74.8 mi 120.4 km
2

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Run 1:19:22 18.18km

3

Run 1:17:53 15.3km

Gym 40:00

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2 Total: 1:57:53 9.51mi (15.3km)

4

Cycling 1:10:00

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5

Cycling 1:15:00

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6

Note

Run 33:50 6.7km

Run 48:44 9.0km

2 Total: 1:22:34 9.76mi (15.7km)

7

Run 40:50 8.1km

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Run 50:55 9.6km

2 Total: 1:31:45 11.0mi (17.7km)

8

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Run 1:35:47 19.65km

view week total - time: 10:12:21 dist: 53.8 mi 86.5 km
9

Run 16:20 3.1km

O - Night 1:16:33 8.8km

Gym 10:00

Cycling 30:00

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4 Total: 2:12:53 7.39mi (11.9km)

10

Run 16:34 1.8km

O - Night 1:05:48 9.8km

Cycling 10:00

Gym 30:00

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4 Total: 2:02:22 7.21mi (11.6km)

11

Run 6:21 1.1km

Gym 10:00

Cycling 30:00

O - Training 1:13:57 8.5km

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4 Total: 2:00:18 5.97mi (9.6km)

12

Run 25:00 5.2km

Gym 45:00

Run 56:33 9.8km

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3 Total: 2:06:33 9.32mi (15.0km)

13

Run 55:20 11.2km

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14

Ski - Skate 1:04:15

Ski - Classic 2:44:51

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2 Total: 3:49:06 0.0mi (0.0km)

15
view week total - time: 16:13:53 dist: 36.8 mi 59.3 km
16

Run 1:00:06 11.66km

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17

Run 1:00:12 12.0km

Gym 30:00

Run 33:13 5.85km

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3 Total: 2:03:25 11.09mi (17.85km)

18

Run 7:00 0.9km

Cycling 45:00

O - Training 1:17:00 7.4km

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3 Total: 2:09:00 5.16mi (8.3km)

19

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Run 1:20:32 14.1km

20

Gym 40:00

Run 38:12 7.0km

Run 1:00:12 10.6km

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3 Total: 2:18:24 10.94mi (17.6km)

21
22
view week total - time: 08:51:27 dist: 43.2 mi 69.5 km

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