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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Ralph

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayJune
May 29, 2017
30

Run 56:51 11.5km

Note

31

Gym 30:00

Note

Jun 1
2

Run 34:05 7.4km

3

Run 11:26 2.0km

Warm up /down 8:00 0.4km

Run 19:00 3.7km

O - Sprint Race 13:57 3.9km

Warm up /down 24:00 1.1km

Run 18:00 3.3km

Run 18:50 3.3km

O - Sprint Race 13:04 3.9km

8 Total: 2:06:17 13.42mi (21.6km)

4

Warm up /down 27:00 2.1km

Run 12:42 1.8km

Run 23:06 3.4km

O - Sprint Race 13:11 4.1km

4 Total: 1:15:59 7.08mi (11.4km)

view week total - time: 05:23:12 dist: 32.2 mi 51.9 km
5

Run 30:12 6.2km

6

Run 13:45 2.4km

O - Training 48:10 6.7km

Run 50:13 8.8km

3 Total: 1:52:08 11.12mi (17.9km)

7

Gym 35:00

8

Run 24:04 4.4km

Terrain Running 30:00 4.5km

2 Total: 54:04 5.53mi (8.9km)

9

Run 1:00:54 12.0km

10
11
view week total - time: 04:52:18 dist: 28.0 mi 45.0 km
12
13
14

Gym 35:00

Note

15

Run 29:44 7.0km

Note

16

O - Training 43:30 6.4km

Note

17
18
view week total - time: 02:58:13 dist: 15.8 mi 25.5 km
19
20
21

Run 1:00:43 12.2km

22

Run 59:58 11.7km

23

Run 24:10 5.0km

Gym 40:00

2 Total: 1:04:10 3.11mi (5.0km)

24

Warm up /down 4:11 0.3km

Run 33:29 7.2km

O - Sprint Training 39:40 8.5km

3 Total: 1:17:20 9.94mi (16.0km)

25

Run 18:49 3.7km

O - Training 38:21 5.0km

2 Total: 57:10 5.41mi (8.7km)

view week total - time: 05:19:21 dist: 33.3 mi 53.6 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJuly
26

Run 49:32 9.8km

Run 23:35 4.8km

2 Total: 1:13:07 9.07mi (14.6km)

27
28
29
30
Jul 1
2
view week total - time: 01:13:07 dist: 9.1 mi 14.6 km

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