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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Ralph

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayJanuary
Jan 23, 2017

Run 9:00 1.5km

O - Night 1:09:14 8.5km

Gym 45:00

Note

3 Total: 2:03:14 6.21mi (10.0km)

24

Run 25:00 4.5km

O - Night 1:01:18 9.0km

Cycling 45:00

Note

3 Total: 2:11:18 8.39mi (13.5km)

25

Run 11:33 2.1km

O - Training 1:13:32 9.2km

Note

2 Total: 1:25:05 7.02mi (11.3km)

26

Gym 50:00

Run 1:17:24 14.1km

Note

2 Total: 2:07:24 8.76mi (14.1km)

27

Gym 10:00

Cycling 45:00

Note

Run 1:18:36 14.0km

3 Total: 2:13:36 8.7mi (14.0km)

28

Run 1:02:04 13.0km

Run 20:56 4.1km

Note

2 Total: 1:23:00 10.63mi (17.1km)

29
view week total - time: 13:28:14 dist: 60.5 mi 97.3 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayFebruary
30

Cycling 45:00

Note

31

Specific Drills 23:00 0.6km

Run 1:06:45 13.9km

Gym 25:00

Note

3 Total: 1:54:45 9.01mi (14.5km)

Feb 1

Run 10:01 1.6km

Gym 10:00

Cycling 45:00

O - Training 1:15:59 8.2km

Note

4 Total: 2:21:00 6.09mi (9.8km)

2

Run 38:31 7.2km

Run 35:32 7.5km

Note

2 Total: 1:14:03 9.13mi (14.7km)

3

Ski - Classic 1:19:38

Gym 50:00

Note

2 Total: 2:09:38 0.0mi (0.0km)

4

Run 11:07 1.8km

Warm up /down 5:00 0.2km

O - Training 1:26:43 10.3km

Run 11:27 2.1km

O - Training 58:08 7.8km

Note

5 Total: 2:52:25 13.79mi (22.2km)

5

Run 2:04:49 21.1km

Note

view week total - time: 13:21:40 dist: 51.1 mi 82.3 km
6
7

Run 20:00 1.6km

Run 30:38 9.28km

Run 43:33 7.7km

Note

3 Total: 1:34:11 11.55mi (18.58km)

8

Run 19:08 2.3km

Gym 1:00:00

O - Training 1:16:20 8.4km

Note

3 Total: 2:35:28 6.65mi (10.7km)

9
10

Run 21:57 4.5km

Gym 35:00

Note

2 Total: 56:57 2.8mi (4.5km)

11

Run 13:19 2.2km

Run 25:56 8.0km

Warm up /down 13:32 1.1km

Run 18:40 3.5km

Note

4 Total: 1:11:27 9.2mi (14.8km)

12

Run 58:33 12.2km

Note

view week total - time: 07:16:36 dist: 37.8 mi 60.8 km
13

Warm up /down 12:00 1.75km

Run 1:06:44 15.8km

Note

Run 43:06 8.8km

3 Total: 2:01:50 16.37mi (26.35km)

14

Run 31:01 5.6km

O - Training 24:35 5.4km

Warm up /down 8:09 0.9km

O - Training 1:08:22 11.5km

Note

Warm up /down 4:33 0.6km

5 Total: 2:16:40 14.91mi (24.0km)

15

Run 2:01:56 27.3km

Note

16

Run 1:01:17 11.6km

O - Training 1:01:00 9.2km

Warm up /down 12:51 1.0km

Run 15:15 2.4km

Note

4 Total: 2:30:23 15.04mi (24.2km)

17

Run 17:00 3.0km

O - Training 53:48 7.0km

Run 1:35:56 18.0km

Note

3 Total: 2:46:44 17.4mi (28.0km)

18

Run 1:44:26 21.9km

Note

19
view week total - time: 13:21:59 dist: 94.3 mi 151.7 km
20
21
22
23
24

Gym 45:00

Cycling 30:00

Note

2 Total: 1:15:00 0.0mi (0.0km)

25
26
view week total - time: 01:15:00 dist: 0.0 mi 0.0 km

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