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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Ralph

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Mar 27, 2017

Run 24:21 4.5km

Note

28

O - Night 57:09 8.9km

Warm up /down 10:00 1.0km

Run 23:00 3.0km

Note

3 Total: 1:30:09 8.02mi (12.9km)

29

Run 1:19:19 17.9km

Gym 40:00

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2 Total: 1:59:19 11.12mi (17.9km)

30

O - Night 1:26:09 9.1km

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31

Natt-DM Göteborg

Warm up /down 5:00 0.5km

Run 20:00 3.0km

O - Night 1:14:56 12.6km

Run 4:21 0.5km

O - Training 1:01:02 7.5km

Note

5 Total: 2:45:19 14.98mi (24.1km)

Apr 1

O - Night 37:34 4.0km

Run 9:00 1.6km

Warm up /down 3:00 0.2km

O - Training 1:20:00 10.0km

Run 12:20 2.0km

Note

5 Total: 2:21:54 11.06mi (17.8km)

2

Västkust-stafetten / Västkust-stafetten, individuella öppna motionsklasser

Run 23:06 4.8km

Note

Warm up /down 15:00 1.0km

Run 35:00 5.5km

O - Race 35:00 6.0km

4 Total: 1:48:06 10.75mi (17.3km)

view week total - time: 12:15:17 dist: 64.4 mi 103.6 km
3

Cycling 1:20:00

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4

Cycling 1:20:00

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5

Warm up /down 10:30 0.7km

Run 20:00 3.5km

O - Night 56:01 9.4km

Note

3 Total: 1:26:31 8.45mi (13.6km)

6

Run 1:22:38 15.4km

Gym 55:00

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2 Total: 2:17:38 9.57mi (15.4km)

7

Warm up /down 8:00 0.4km

O - Night 50:01 7.3km

Run 24:08 4.0km

Note

3 Total: 1:22:09 7.27mi (11.7km)

8

Norwegian Spring - Vårspretten/Vårstafetten/Solrenningen

Run 22:52 3.8km

O - Training 50:00 7.2km

O - Training 34:00 5.6km

Note

3 Total: 1:46:52 10.31mi (16.6km)

9

Norwegian Spring - Vårspretten/Vårstafetten/Solrenningen

Warm up /down 7:20 0.5km

Run 40:00 7.0km

O - Race 1:12:41 11.6km

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3 Total: 2:00:01 11.87mi (19.1km)

view week total - time: 11:33:11 dist: 47.5 mi 76.4 km
10

Run 1:00:20 10.2km

Note

11

O - Night 1:13:48 9.0km

Run 14:34 2.5km

Gym 45:00

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3 Total: 2:13:22 7.15mi (11.5km)

12

Note

Run 43:47 7.8km

13

Run 43:34 10.5km

Note

14

JK 2017 - Jan Kjellström International Festival of Orienteering

Warm up /down 18:00 1.2km

Run 29:00 5.6km

O - Sprint Race 14:13 4.2km

Note

Run 15:58 3.4km

4 Total: 1:17:11 8.95mi (14.4km)

15

JK 2017 - Jan Kjellström International Festival of Orienteering

Warm up /down 15:00 1.1km

Run 25:00 4.0km

O - Race 29:13 6.9km

Run 13:31 2.6km

Note

4 Total: 1:22:44 9.07mi (14.6km)

16

JK 2017 - Jan Kjellström International Festival of Orienteering

Warm up /down 8:25 0.6km

Run 32:36 5.8km

O - Race 1:31:12 20.2km

Run 10:14 2.1km

Note

4 Total: 2:22:27 17.83mi (28.7km)

view week total - time: 09:43:25 dist: 60.7 mi 97.7 km
17

JK 2017 - Jan Kjellström International Festival of Orienteering

Note

Warm up /down 10:00 1.0km

Run 27:00 3.5km

O - Race 30:06 7.0km

3 Total: 1:07:06 7.15mi (11.5km)

18
19

Warm up /down 10:00 0.7km

Run 15:00 2.3km

O - Night 1:04:33 10.5km

Note

3 Total: 1:29:33 8.39mi (13.5km)

20

Run 1:21:56 15.3km

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21

Run 1:20:16 13.8km

Gym 45:00

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2 Total: 2:05:16 8.57mi (13.8km)

22

Warm up /down 10:00 0.4km

Run 41:00 7.4km

O - Race 43:00 7.0km

Note

3 Total: 1:34:00 9.2mi (14.8km)

23

Note

Run 2:00:17 20.3km

view week total - time: 09:38:08 dist: 55.4 mi 89.2 km
24

Run 32:16 6.3km

Gym 30:00

Note

2 Total: 1:02:16 3.91mi (6.3km)

25

Run 5:30 0.8km

O - Night 53:55 6.9km

2 Total: 59:25 4.78mi (7.7km)

26
27
28
29
30
view week total - time: 02:01:41 dist: 8.7 mi 14.0 km

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