Register | Login
Attackpoint - performance and training tools for orienteering athletes

User Calendar: Ralph

Earlier | Today | Later

MondayTuesdayWednesdayThursdayFridaySaturdaySundayNovember
Nov 19, 2018

Run 1:09:00 12.5km

Run 23:00 4.3km

2 Total: 1:32:00 10.44mi (16.8km)

20

Warm up /down 9:45 0.8km

O - Training 25:30 3.9km

Run 52:13 12.2km

Gym 40:00

4 Total: 2:07:28 10.5mi (16.9km)

21

Run 42:12 9.04km

Run 50:06 8.9km

2 Total: 1:32:18 11.15mi (17.94km)

22

O - Night 1:18:24 10.1km

Run 18:23 3.1km

2 Total: 1:36:47 8.2mi (13.2km)

23

Run 1:27:46 15.4km

Gym 40:00

2 Total: 2:07:46 9.57mi (15.4km)

24

Warm up /down 6:23 0.5km

Run 20:10 3.0km

O - Training 40:28 4.8km

O - Training 52:06 7.6km

4 Total: 1:59:07 9.88mi (15.9km)

25

Run 1:54:37 18.9km

view week total - time: 12:50:03 dist: 71.5 mi 115.0 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayDecember
26

O - Training 1:08:25 7.5km

Run 17:23 3.0km

2 Total: 1:25:48 6.52mi (10.5km)

27

Specific Drills 25:52 1.5km

Run 1:22:38 17.6km

Run 26:55 6.1km

3 Total: 2:15:25 15.66mi (25.2km)

28

Run 58:43 12.6km

Run 24:25 5.0km

2 Total: 1:23:08 10.94mi (17.6km)

29

O - Training 1:03:44 7.3km

Run 6:47 1.1km

2 Total: 1:10:31 5.22mi (8.4km)

30

Run 1:00:32 11.8km

Run 35:23 6.1km

2 Total: 1:35:55 11.12mi (17.9km)

Dec 1

Run 20:59 3.9km

O - Training 37:26 4.4km

Run 54:07 7.5km

3 Total: 1:52:32 9.82mi (15.8km)

2

Warm up /down 15:35 1.1km

Run 41:18 6.9km

O - Training 38:29 6.3km

3 Total: 1:35:22 8.89mi (14.3km)

view week total - time: 11:18:41 dist: 68.2 mi 109.7 km
3

Run 59:13 11.3km

Gym 40:00

2 Total: 1:39:13 7.02mi (11.3km)

4

Warm up /down 9:00 0.2km

Run 27:10 4.8km

O - Night 1:15:30 8.4km

3 Total: 1:51:40 8.33mi (13.4km)

5

Run 1:11:25 13.6km

Run 26:45 6.1km

2 Total: 1:38:10 12.24mi (19.7km)

6
7

Run 1:07:44 11.5km

8

Run 30:40 6.3km

Run 1:30:14 14.2km

2 Total: 2:00:54 12.74mi (20.5km)

9

Run 2:02:53 20.5km

view week total - time: 10:20:34 dist: 60.2 mi 96.9 km
10

Run 1:04:57 13.6km

Gym 35:00

2 Total: 1:39:57 8.45mi (13.6km)

11

Warm up /down 7:00 0.5km

Specific Drills 12:47 0.5km

Run 1:22:19 18.9km

Run 25:57 5.7km

4 Total: 2:08:03 15.91mi (25.6km)

12

Run 1:09:08 13.6km

Run 26:24 5.7km

2 Total: 1:35:32 11.99mi (19.3km)

13

Run 57:00 13.0km

Run 26:19 5.7km

2 Total: 1:23:19 11.62mi (18.7km)

14
15

Ski - Classic 1:37:30

Ski - Classic 2:13:03

2 Total: 3:50:33 0.0mi (0.0km)

16

Ski - Classic 1:42:45

view week total - time: 12:20:09 dist: 48.0 mi 77.2 km
17
18
19
20
21
22
23

Earlier | Today | Later

View: weeks prior and weeks after today