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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Ralph

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MondayTuesdayWednesdayThursdayFridaySaturdaySundaySeptember
Sep 17, 2018
18
19

Run 32:00 6.0km

Note

20
21
22
23
view week total - time: 00:32:00 dist: 3.7 mi 6.0 km
24
25

Run 54:31 10.0km

26

Run 56:56 11.62km

27
28

Run 1:02:51 10.2km

29

Run 1:25:48 15.4km

Cycling 1:00:00

2 Total: 2:25:48 9.57mi (15.4km)

30

Run 40:22 7.5km

Run 45:19 8.0km

2 Total: 1:25:41 9.63mi (15.5km)

view week total - time: 06:45:47 dist: 39.0 mi 62.7 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayOctober
Oct 1

Run 1:03:36 11.3km

Cycling 50:00

2 Total: 1:53:36 7.02mi (11.3km)

2

Run 1:11:55 15.7km

Note

3

Run 23:22 5.0km

Cycling 1:00:00

2 Total: 1:23:22 3.11mi (5.0km)

4

Warm up /down 4:04 0.2km

O - Training 32:35 5.0km

Run 24:13 4.5km

3 Total: 1:00:52 6.03mi (9.7km)

5
6

Run 15:56 3.2km

Warm up /down 1:05:00 6.8km

O - Race 43:05

3 Total: 2:04:01 6.21mi (10.0km)

7

Run 33:01 4.7km

view week total - time: 08:06:47 dist: 35.0 mi 56.4 km
8

Run 49:17 9.8km

9
10

Run 1:25:06 15.6km

11

Run 1:25:22 15.4km

Cycling 50:00

2 Total: 2:15:22 9.57mi (15.4km)

12

Run 1:03:27 11.2km

13

Run 10:12 1.8km

Warm up /down 45:00 5.8km

O - Race 33:24 6.2km

3 Total: 1:28:36 8.57mi (13.8km)

14
view week total - time: 07:01:48 dist: 40.9 mi 65.8 km
15

Run 46:48 9.1km

16

Run 46:34 8.9km

17

Run 20:30 4.54km

18
19
20
21
view week total - time: 01:53:52 dist: 14.0 mi 22.5 km

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