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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Ralph

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayJuly
Jul 16, 2018

Warm up /down 8:00 0.6km

Run 1:13:24 16.9km

2 Total: 1:21:24 10.87mi (17.5km)

17

Run 5:19 0.7km

O - Training 56:40 6.9km

2 Total: 1:01:59 4.72mi (7.6km)

18

Warm up /down 11:00 0.6km

Run 23:30 4.0km

O - Training 1:33:09 12.0km

3 Total: 2:07:39 10.31mi (16.6km)

19

Gym 30:00

20

Run 34:43 7.0km

Run 26:38 6.0km

2 Total: 1:01:21 8.08mi (13.0km)

21

Run 1:20:09 17.0km

22

Run 1:27:27 16.0km

view week total - time: 08:49:59 dist: 54.5 mi 87.7 km
23

Warm up /down 7:30 0.5km

Run 1:06:07 13.0km

Note

2 Total: 1:13:37 8.39mi (13.5km)

24

Run 19:22 3.8km

25

Warm up /down 7:00 0.5km

Run 25:00 4.8km

O - Training 1:00:24 6.9km

Note

3 Total: 1:32:24 7.58mi (12.2km)

26

Run 19:51 3.9km

27

Run 1:03:05 11.3km

Note

28
29

Cycling 1:05:00

view week total - time: 05:33:19 dist: 27.8 mi 44.7 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayAugust
30

O - Training 18:01 1.7km

Warm up /down 19:55 1.3km

Run 10:09 1.7km

O - Training 28:02 4.9km

4 Total: 1:16:07 5.97mi (9.6km)

31
Aug 1

Warm up /down 6:17 0.5km

Run 39:10 9.5km

2 Total: 45:27 6.21mi (10.0km)

2

Run 23:41 4.7km

Run 19:10 3.9km

2 Total: 42:51 5.34mi (8.6km)

3

O - Training 42:35 5.1km

Note

4

WOC 2018 - Latvia

O - Training 32:16 4.2km

Warm up /down 4:00 0.2km

Run 16:16 3.1km

Run 18:52 3.1km

4 Total: 1:11:24 6.59mi (10.6km)

5

WOC 2018 - Latvia

Run 15:23 3.6km

Run 15:16 2.8km

2 Total: 30:39 3.98mi (6.4km)

view week total - time: 05:09:03 dist: 31.3 mi 50.3 km
6
7

WOC 2018 - Latvia

Warm up /down 20:00 4.0km

O - Race 35:57 6.7km

Warm up /down 35:16 4.0km

Run 11:11 2.3km

4 Total: 1:42:24 10.56mi (17.0km)

8
9

WOC 2018 - Latvia

Warm up /down 40:00 3.5km

Warm up /down 10:00

O - Race 35:58 6.7km

Run 29:36 5.7km

4 Total: 1:55:34 9.88mi (15.9km)

10
11
12

Run 26:41 5.3km

view week total - time: 05:18:31 dist: 28.3 mi 45.5 km
13
14

O - Training 1:43:11 12.4km

15

Run 44:46 8.0km

Gym 35:00

2 Total: 1:19:46 4.97mi (8.0km)

16

Warm up /down 25:00 2.0km

Run 25:00 4.6km

O - Training 45:32 10.0km

Run 24:40 5.0km

4 Total: 2:00:12 13.42mi (21.6km)

17
18

Run 1:15:18 14.0km

19

Warm up /down 18:00 1.1km

Run 28:00 5.0km

O - Training 42:15 6.0km

3 Total: 1:28:15 7.52mi (12.1km)

view week total - time: 07:46:42 dist: 42.3 mi 68.1 km

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