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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Ralph

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayNovember
Nov 4, 2019

Run 1:05:56 11.9km

5

Run 44:40 8.9km

Run 31:44 6.6km

2 Total: 1:16:24 9.63mi (15.5km)

6

Run 1:00:00 12.0km

7

O - Night 1:11:53 9.1km

8

Run 51:22 10.4km

Run 38:42 8.4km

2 Total: 1:30:04 11.68mi (18.8km)

9

Run 1:52:16 19.4km

10

Run 21:50 4.4km

Run 1:27:38 15.5km

2 Total: 1:49:28 12.37mi (19.9km)

view week total - time: 09:46:01 dist: 66.2 mi 106.6 km
11

Run 45:00 9.25km

Gym 40:00

2 Total: 1:25:00 5.75mi (9.25km)

12

Specific Drills 17:00 1.0km

Run 1:07:52 16.0km

Note

2 Total: 1:24:52 10.56mi (17.0km)

13
14
15

Run 10:04 1.4km

O - Training 32:02 4.1km

O - Night 57:34 6.8km

3 Total: 1:39:40 7.64mi (12.3km)

16

O - Night 1:03:57 8.4km

O - Training 54:54 6.5km

2 Total: 1:58:51 9.26mi (14.9km)

17

Warm up /down 4:40 0.2km

Run 21:46 3.8km

O - Training 1:10:42 13.0km

3 Total: 1:37:08 10.56mi (17.0km)

view week total - time: 08:05:31 dist: 43.8 mi 70.4 km
18

Gym 40:00

19

Run 26:34 5.9km

Specific Drills 18:27 1.0km

Run 1:23:52 19.9km

3 Total: 2:08:53 16.65mi (26.8km)

20

Run 1:32:00 18.0km

21

Warm up /down 5:00 0.2km

Run 12:22 1.9km

O - Night 1:13:31 9.9km

3 Total: 1:30:53 7.46mi (12.0km)

22

Cycling 1:00:00

23

Cycling 45:00

Warm up /down 5:00 0.5km

Run 1:41:32 21.2km

3 Total: 2:31:32 13.48mi (21.7km)

24

Run 2:07:14 21.3km

view week total - time: 11:30:32 dist: 62.0 mi 99.8 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayDecember
25

Gym 30:00

Run 1:20:15 8.1km

2 Total: 1:50:15 5.03mi (8.1km)

26

Specific Drills 16:20 1.0km

Run 1:37:14 19.0km

Run 27:42 6.0km

3 Total: 2:21:16 16.16mi (26.0km)

27

Run 1:20:46 17.8km

28

Run 1:07:50 13.2km

29

Cycling 1:00:00

30

Run 29:00 6.06km

Warm up /down 8:00 0.8km

Run 1:07:32 13.8km

3 Total: 1:44:32 12.84mi (20.66km)

Dec 1

Run 1:42:04 23.51km

view week total - time: 11:06:43 dist: 67.9 mi 109.3 km
2

Run 1:19:21 15.2km

Gym 35:00

2 Total: 1:54:21 9.44mi (15.2km)

3

Run 1:34:26 20.3km

Run 29:00 6.0km

2 Total: 2:03:26 16.34mi (26.3km)

4

Run 1:33:34 20.1km

5

Run 1:03:04 10.6km

6
7
8
view week total - time: 06:34:25 dist: 44.9 mi 72.2 km

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