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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Ralph

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Feb 20, 2017
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Gym 45:00

Cycling 30:00

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2 Total: 1:15:00 0.0mi (0.0km)

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26
view week total - time: 04:12:19 dist: 0.0 mi 0.0 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayMarch
27

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Gym 45:00

28

Run 30:20 6.8km

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Mar 1

Run 41:16 9.0km

Gym 45:00

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2 Total: 1:26:16 5.59mi (9.0km)

2

Run 51:11 11.0km

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3

Gym 35:00

Run 40:43 7.2km

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2 Total: 1:15:43 4.47mi (7.2km)

4

Run 1:12:21 14.7km

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5

Run 23:12 4.8km

Run 1:16:51 13.6km

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2 Total: 1:40:03 11.43mi (18.4km)

view week total - time: 07:40:54 dist: 41.7 mi 67.1 km
6

Run 1:21:22 15.4km

Gym 50:00

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2 Total: 2:11:22 9.57mi (15.4km)

7

Warm up /down 15:00 1.1km

Run 1:08:13 16.5km

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2 Total: 1:23:13 10.94mi (17.6km)

8

Cycling 1:00:00

Gym 50:00

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2 Total: 1:50:00 0.0mi (0.0km)

9

Warm up /down 15:00 1.1km

Run 1:28:49 18.5km

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2 Total: 1:43:49 12.18mi (19.6km)

10

Ski - Classic 1:09:03

Gym 50:00

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2 Total: 1:59:03 0.0mi (0.0km)

11

Run 7:00 1.0km

Run 14:30 2.1km

Warm up /down 10:00 1.0km

O - Training 40:00 4.8km

O - Training 1:21:53 11.9km

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5 Total: 2:33:23 12.92mi (20.8km)

12

Run 2:15:38 22.7km

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view week total - time: 13:56:28 dist: 59.7 mi 96.1 km
13

Gym 55:00

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Run 55:03 12.2km

2 Total: 1:50:03 7.58mi (12.2km)

14

Run 27:00 4.5km

O - Night 53:08 9.0km

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Run 29:25 6.2km

3 Total: 1:49:33 12.24mi (19.7km)

15

Ski - Classic 1:10:00

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Run 32:24 6.4km

2 Total: 1:42:24 3.98mi (6.4km)

16

Warm up /down 10:00 1.0km

Run 1:11:22 16.8km

Run 23:34 4.8km

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3 Total: 1:44:56 14.04mi (22.6km)

17

Run 1:19:38 14.1km

Gym 55:00

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2 Total: 2:14:38 8.76mi (14.1km)

18

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Run 2:00:04 21.4km

19

Warm up /down 24:00 3.6km

O - Sprint Training 25:00 6.7km

Run 49:00 9.5km

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3 Total: 1:38:00 12.3mi (19.8km)

view week total - time: 12:59:38 dist: 72.2 mi 116.2 km
20

Gym 1:00:00

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21

Core Stability 30:00

Run 25:00 4.7km

Warm up /down 6:00 0.7km

Run 1:06:50 16.2km

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4 Total: 2:07:50 13.42mi (21.6km)

22

Warm up /down 6:00 0.3km

Run 15:30 2.4km

O - Night 1:00:55 8.0km

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3 Total: 1:22:25 6.65mi (10.7km)

23

Run 1:13:00 12.6km

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24

Warm up /down 6:14 0.8km

Run 1:14:10 16.5km

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2 Total: 1:20:24 10.75mi (17.3km)

25
26
view week total - time: 07:03:39 dist: 38.6 mi 62.2 km

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