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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Ralph

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MondayTuesdayWednesdayThursdayFridaySaturdaySundaySeptember
Sep 18, 2017

Run 50:44 10.6km

Gym 35:00

Note

2 Total: 1:25:44 6.59mi (10.6km)

19

Warm up /down 6:00 0.7km

Run 1:11:24 16.9km

2 Total: 1:17:24 10.94mi (17.6km)

20

Run 28:30 4.4km

O - Night 28:18 5.0km

Run 23:21 4.9km

3 Total: 1:20:09 8.89mi (14.3km)

21

Gym 1:00:00

Cycling 45:00

Note

2 Total: 1:45:00 0.0mi (0.0km)

22
23

Run 1:49:31 21.6km

24

Run 1:12:56 18.6km

view week total - time: 08:50:44 dist: 51.4 mi 82.7 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayOctober
25

Gym 40:00

Note

26

Warm up /down 9:03 0.8km

Run 1:00:39 13.8km

Note

2 Total: 1:09:42 9.07mi (14.6km)

27
28
29

Orienteering World Cup Round 4

Warm up /down 28:27 2.8km

Warm up /down 10:00 1.0km

O - Race 1:41:00 11.0km

Run 12:27 2.0km

4 Total: 2:31:54 10.44mi (16.8km)

30

Orienteering World Cup Round 4

Warm up /down 34:58 3.0km

O - Race 39:30 6.0km

2 Total: 1:14:28 5.59mi (9.0km)

Oct 1
view week total - time: 05:59:44 dist: 28.1 mi 45.3 km
2

Run 1:03:41 11.7km

Cycling 45:00

2 Total: 1:48:41 7.27mi (11.7km)

3

Warm up /down 8:03 0.8km

Run 30:50 5.3km

Run 56:47 14.8km

3 Total: 1:35:40 12.99mi (20.9km)

4

Warm up /down 6:00 0.5km

Run 25:20 3.6km

O - Night 23:13 4.1km

Run 31:20 6.6km

4 Total: 1:25:53 9.2mi (14.8km)

5

Gym 30:00

Cycling 1:00:00

2 Total: 1:30:00 0.0mi (0.0km)

6
7

25manna

Run 14:51 2.3km

Warm up /down 44:21 5.0km

O - Race 41:29 8.7km

Gym 3

Run 27:22 5.7km

5 Total: 2:08:06 13.48mi (21.7km)

8
view week total - time: 08:28:20 dist: 42.9 mi 69.1 km
9

Run 1:03:59 13.0km

10

Run 1:19:43 15.4km

Note

11

Run 1:12:25 16.1km

12

Run 1:16:44 14.0km

Note

13

O - Night 2:24:06 20.2km

Run 21:35 3.8km

2 Total: 2:45:41 14.91mi (24.0km)

14

Run 59:39 11.4km

Note

15

Run 1:25:20 18.5km

view week total - time: 10:03:31 dist: 69.8 mi 112.4 km
16

Gym 35:00

Note

17
18
19
20
21
22
view week total - time: 00:35:00 dist: 0.0 mi 0.0 km

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