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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Ralph

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayMay
May 21, 2018

Run 35:50 7.6km

22

Run 41:09 8.0km

Gym 30:00

2 Total: 1:11:09 4.97mi (8.0km)

23

Run 1:29:36 19.7km

24

Run 30:00 4.5km

O - Training 43:00 6.0km

Note

2 Total: 1:13:00 6.52mi (10.5km)

25

Cycling 45:00

26

Run 1:03:42 11.4km

27

Warm up /down 25:00 2.0km

Run 30:00 5.0km

O - Sprint Race 15:39 4.4km

3 Total: 1:10:39 7.08mi (11.4km)

view week total - time: 07:28:56 dist: 42.6 mi 68.6 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJune
28

Run 1:02:49 11.4km

Gym 35:00

2 Total: 1:37:49 7.08mi (11.4km)

29

Run 25:00 4.1km

O - Training 51:00 6.8km

Run 18:55 3.8km

3 Total: 1:34:55 9.13mi (14.7km)

30

Run 1:03:09 12.6km

Run 34:52 7.7km

2 Total: 1:38:01 12.61mi (20.3km)

31

Run 16:10 2.5km

O - Training 46:00 5.5km

Run 18:36 3.9km

3 Total: 1:20:46 7.39mi (11.9km)

Jun 1

Run 1:19:30 15.3km

2

O - Race 42:32 7.7km

Warm up /down 12:22 0.5km

Run 24:03 4.4km

Run 15:43 3.2km

4 Total: 1:34:40 9.82mi (15.8km)

3

Run 2:03:15 24.0km

view week total - time: 11:08:56 dist: 70.5 mi 113.4 km
4

Run 1:01:42 11.1km

Gym 40:00

2 Total: 1:41:42 6.9mi (11.1km)

5

Warm up /down 5:00 0.5km

Run 20:00 3.0km

O - Training 42:00 5.0km

Run 23:02 4.9km

4 Total: 1:30:02 8.33mi (13.4km)

6

O - Night 1:00:00 10.0km

Note

7
8

Run 39:33 7.1km

O - Training 47:42 5.2km

Run 19:20 3.9km

3 Total: 1:46:35 10.07mi (16.2km)

9

Run 34:17 6.4km

O - Training 51:03 5.8km

2 Total: 1:25:20 7.58mi (12.2km)

10

Run 4:51 0.9km

Warm up /down 7:45 0.4km

Run 30:30 5.2km

O - Training 42:46 9.2km

O - Training 1:02:01 8.6km

5 Total: 2:27:53 15.1mi (24.3km)

view week total - time: 09:51:32 dist: 54.2 mi 87.2 km
11

Gym 35:00

12

Run 25:00 3.3km

O - Training 39:30 5.1km

2 Total: 1:04:30 5.22mi (8.4km)

13

Run 1:07:37 11.7km

Note

14

O - Night 1:01:50 7.4km

Note

15

Run 20:47 4.5km

Run 23:01 4.1km

2 Total: 43:48 5.34mi (8.6km)

16

70th Jukola Relay

Warm up /down 10:00 0.2km

Run 30:00 4.0km

O - Night 1:04:21 12.5km

Run 24:40 4.3km

4 Total: 2:09:01 13.05mi (21.0km)

17
view week total - time: 07:06:16 dist: 37.8 mi 60.9 km
18
19

O - Training 1:00:00 7.5km

Gym 30:00

2 Total: 1:30:00 4.66mi (7.5km)

20

Run 1:05:40

Note

21
22
23
24
view week total - time: 02:35:40 dist: 4.7 mi 7.5 km

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