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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Ralph

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayMay
Apr 24, 2017

Run 32:16 6.3km

Gym 30:00

Note

2 Total: 1:02:16 3.91mi (6.3km)

25

Run 5:30 0.8km

O - Night 53:55 6.9km

2 Total: 59:25 4.78mi (7.7km)

26

Warm up /down 10:00 0.5km

Run 20:00 3.6km

O - Night 42:33 7.0km

Run 28:50 5.05km

Note

4 Total: 1:41:23 10.04mi (16.15km)

27

Run 10:00 1.7km

O - Training 50:00 7.2km

Run 20:33 3.7km

Note

3 Total: 1:20:33 7.83mi (12.6km)

28

Run 21:03 4.1km

Run 19:39 4.0km

Note

2 Total: 40:42 5.03mi (8.1km)

29

10Mila

Note

Run 15:05 3.0km

Run 21:06 3.7km

2 Total: 36:11 4.16mi (6.7km)

30

10Mila

Warm up /down 38:48 3.9km

Run 11:09 1.9km

O - Race 56:17 10.6km

3 Total: 1:46:14 10.19mi (16.4km)

view week total - time: 08:06:44 dist: 46.0 mi 74.0 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayMay
May 1
2

Run 1:17:09 13.5km

Note

3

Run 1:29:19 14.0km

Gym 40:00

Note

2 Total: 2:09:19 8.7mi (14.0km)

4

Run 21:00 3.6km

O - Training 12:48 1.4km

O - Training 30:00 4.0km

Note

Run 21:21 4.3km

4 Total: 1:25:09 8.26mi (13.3km)

5

Run 1:01:14 12.0km

Gym 40:00

Note

2 Total: 1:41:14 7.46mi (12.0km)

6

Run 31:00 5.7km

Terrain Running 38:53 8.5km

Run 13:51 2.6km

Note

3 Total: 1:23:44 10.44mi (16.8km)

7

Note

Run 20:55 4.8km

Run 1:44:26 20.6km

2 Total: 2:05:21 15.78mi (25.4km)

view week total - time: 10:01:56 dist: 59.0 mi 95.0 km
8

Note

Run 1:03:58 11.3km

9
10

O - Training 46:35 6.0km

Note

11

Run 29:00 4.9km

O - Training 57:43 8.7km

O - Training 15:33 2.7km

3 Total: 1:42:16 10.13mi (16.3km)

12

WOC 2017 test races

Warm up /down 44:45 4.7km

Run 20:46 3.6km

O - Sprint Race 14:52 4.3km

Run 10:20 2.0km

O - Training 30:25 4.4km

Note

5 Total: 2:01:08 11.81mi (19.0km)

Splits

13

WOC 2017 test races

Warm up /down 14:00 0.8km

Run 16:00 3.1km

Run 20:16 3.3km

O - Race 35:33 6.9km

Note

4 Total: 1:25:49 8.76mi (14.1km)

Splits

14

WOC 2017 test races

Warm up /down 12:30 0.8km

Run 11:01 2.3km

Run 11:29 2.0km

O - Training 50:00 8.7km

O - Race 59:12 11.0km

Note

5 Total: 2:24:12 15.41mi (24.8km)

view week total - time: 09:23:58 dist: 56.9 mi 91.5 km
15

Run 10:27 2.0km

O - Training 59:56 7.7km

Run 5:48 1.0km

O - Training 37:36 5.6km

Note

4 Total: 1:53:47 10.13mi (16.3km)

16

Note

Run 11:00 1.5km

O - Training 45:00 6.8km

Run 7:44 1.5km

O - Training 53:49 8.2km

4 Total: 1:57:33 11.18mi (18.0km)

17

Run 1:10:22 12.7km

Note

18

Run 59:32 12.0km

Note

19

Run 1:00:19 12.7km

Note

Gym 35:00

2 Total: 1:35:19 7.89mi (12.7km)

20

Warm up /down 13:00 0.9km

Run 44:01 8.5km

O - Race 33:47 6.9km

Note

3 Total: 1:30:48 10.13mi (16.3km)

21

Note

Run 1:32:10 22.4km

view week total - time: 10:39:31 dist: 68.6 mi 110.4 km
22

Run 43:14 8.3km

Note

23

Orienteering World Cup Round 1

Run 23:55 5.2km

Run 21:19 4.1km

Note

2 Total: 45:14 5.78mi (9.3km)

24
25
26
27
28
view week total - time: 01:46:34 dist: 13.4 mi 21.6 km

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