Register | Login
Attackpoint - performance and training tools for orienteering athletes

User Calendar: Ralph

Earlier | Today | Later

MondayTuesdayWednesdayThursdayFridaySaturdaySundayNovember
Nov 13, 2017

Run 1:18:49 16.0km

Note

14

Gym 35:00

Cycling 1:00:00

2 Total: 1:35:00 0.0mi (0.0km)

15

Run 1:18:21 14.2km

General Fitness 30:00

2 Total: 1:48:21 8.82mi (14.2km)

16

Core Stability 15:00

Warm up /down 6:01 0.2km

Terrain Running 1:18:46 12.0km

3 Total: 1:39:47 7.58mi (12.2km)

17

Run 33:07 4.5km

O - Night 1:32:40 10.5km

Note

2 Total: 2:05:47 9.32mi (15.0km)

18

Run 2:18:31 20.8km

19

General Fitness 30:00

Run 39:00 7.6km

2 Total: 1:09:00 4.72mi (7.6km)

view week total - time: 11:55:15 dist: 53.3 mi 85.8 km
20

O - Night 1:15:48 9.2km

Run 13:18 2.1km

Note

2 Total: 1:29:06 7.02mi (11.3km)

21

Warm up /down 14:00 0.4km

Run 10:00 1.8km

O - Night 1:18:29 10.2km

Note

3 Total: 1:42:29 7.71mi (12.4km)

22
23

Gym 40:00

Cycling 1:00:00

2 Total: 1:40:00 0.0mi (0.0km)

24

Warm up /down 15:00 1.0km

Run 14:00 2.0km

O - Night 1:10:00 9.7km

Note

3 Total: 1:39:00 7.89mi (12.7km)

25

Run 12:00 2.0km

O - Training 52:50 7.77km

Run 31:58 5.71km

3 Total: 1:36:48 9.62mi (15.48km)

26

Warm up /down 10:00 0.8km

Run 23:30 3.8km

O - Training 1:09:50 11.6km

3 Total: 1:43:20 10.07mi (16.2km)

view week total - time: 09:50:43 dist: 42.3 mi 68.1 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayDecember
27
28

Cycling 1:20:00

Gym 40:00

2 Total: 2:00:00 0.0mi (0.0km)

29

O - Night 1:55:47 13.0km

Note

30

Run 35:00 7.0km

Run 54:37 11.6km

2 Total: 1:29:37 11.56mi (18.6km)

Dec 1

Run 8:40 3.0km

Run 1:00:10 10.0km

Note

2 Total: 1:08:50 8.08mi (13.0km)

2

Run 25:43 4.2km

O - Training 31:32 3.8km

O - Training 1:23:44 9.3km

3 Total: 2:20:59 10.75mi (17.3km)

3

Run 2:01:33 20.4km

view week total - time: 10:56:46 dist: 51.1 mi 82.3 km
4

Gym 40:00

Cycling 1:00:00

2 Total: 1:40:00 0.0mi (0.0km)

5

Warm up /down 14:00 1.3km

Run 1:03:41 12.7km

Note

2 Total: 1:17:41 8.7mi (14.0km)

6
7

Run 47:04 9.1km

Cycling 1:00:00

2 Total: 1:47:04 5.65mi (9.1km)

8
9

Run 56:21 9.7km

10

Run 49:01 11.2km

Run 20:29 4.4km

2 Total: 1:09:30 9.69mi (15.6km)

view week total - time: 08:29:36 dist: 30.1 mi 48.4 km
11

Cycling 1:20:00

12

Run 42:30 10.3km

Warm up /down 20:00 0.5km

Run 34:07 6.5km

Run 31:00 7.0km

4 Total: 2:07:37 15.1mi (24.3km)

13

Run 1:31:53 14.4km

Gym 30:00

2 Total: 2:01:53 8.95mi (14.4km)

14

Run 25:00 3.2km

O - Night 51:00 7.0km

Run 26:31 5.2km

3 Total: 1:42:31 9.57mi (15.4km)

15

Run 1:12:08 11.3km

16
17
view week total - time: 08:24:09 dist: 40.6 mi 65.4 km

Earlier | Today | Later

View: weeks prior and weeks after today