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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Kris

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Mar 27, 2017

Strength and Conditioning 5:00

Running 44:16 8.8km

2 Total: 49:16 5.47mi (8.8km)

28

Running 22:05 4.17km

Running 34:29 8.71km

Running 38:53 7.07km

3 Total: 1:35:27 12.4mi (19.96km)

29

Running 1:04:11 13.62km

Running 42:12 8.78km

2 Total: 1:46:23 13.92mi (22.4km)

30

Running 1:27:08 21.11km

31

Running 1:03:18 12.95km

Running 57:11 11.5km

2 Total: 2:00:29 15.19mi (24.45km)

Apr 1

Running 2:32:51 23.51km

2

Running 1:27:30 20.09km

view week total - time: 11:39:04 dist: 87.2 mi 140.3 km
3

Running 33:19 6.7km

Running 44:15 8.86km

2 Total: 1:17:34 9.67mi (15.57km)

4

Running 15:29 2.99km

Running 24:03 5.16km

Running 36:51 6.75km

3 Total: 1:16:23 9.26mi (14.9km)

5

Running 1:26:36 18.05km

6

Running 51:19 11.58km

Running 41:53 8.77km

2 Total: 1:33:12 12.64mi (20.34km)

7

Running 1:05:13 12.86km

8

Running 3:46 0.66km

Running 27:33 5.07km

Running 25:59 8.59km

Running 30:29 5.84km

Running 25:50 5.11km

5 Total: 1:53:37 15.71mi (25.28km)

9

Running 40:58 8.8km

Running 17:20 3.33km

Orienteering 7:26 2.16km

Running 4:14 0.79km

Orienteering 11:43 3.08km

Orienteering 7:44 2.1km

Running 14:30 2.96km

7 Total: 1:43:55 14.43mi (23.22km)

view week total - time: 10:16:30 dist: 80.9 mi 130.2 km
10
11

Running 26:49 4.99km

Running 26:44 5.99km

Running 35:03 6.32km

3 Total: 1:28:36 10.75mi (17.3km)

12

Running 48:21 9.94km

Running 43:34 8.81km

2 Total: 1:31:55 11.65mi (18.75km)

13

Running 35:29 6.95km

14

Running 20:10 3.48km

Orienteering 13:43 4.22km

Running 33:52 5.99km

3 Total: 1:07:45 8.51mi (13.69km)

15

Running 21:22 3.45km

Orienteering 30:40 7.19km

Running 32:55 5.44km

Running 40:10 7.9km

4 Total: 2:05:07 14.9mi (23.98km)

16

Running 10:45 1.59km

Orienteering 1:32:18 20.69km

Running 24:54 3.64km

Running 20:44 3.8km

4 Total: 2:28:41 18.46mi (29.71km)

view week total - time: 09:17:33 dist: 68.6 mi 110.4 km
17

Running 11:01 1.71km

Orienteering 28:51 6.83km

Running 24:18 3.68km

3 Total: 1:04:10 7.59mi (12.21km)

18

Running 1:01:50 11.99km

19

Running 1:11:39 14.05km

Running 44:58 8.79km

2 Total: 1:56:37 14.19mi (22.83km)

20

Running 20:28 3.7km

Running 25:57 7.36km

Running 24:58 4.62km

Running 31:40 6.64km

4 Total: 1:43:03 13.87mi (22.32km)

21

Running 6:34 1.05km

Running 1:20:21 14.92km

2 Total: 1:26:55 9.92mi (15.97km)

22

Running 1:44:10 22.49km

23

Orienteering 7:24 1.43km

Orienteering 6:09 1.24km

Running 16:56 3.61km

Orienteering 18:42 4.74km

Running 26:39 5.66km

Running 8:05 1.89km

Running 43:23 8.81km

7 Total: 2:07:18 17.01mi (27.37km)

view week total - time: 11:04:03 dist: 84.0 mi 135.2 km
24

Running 41:40 8.82km

25
26
27
28
29
30
view week total - time: 00:41:40 dist: 5.5 mi 8.8 km

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