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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Kris

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Dec 18, 2017

Running 45:19 10.15km

19

Running 28:12 6.36km

Running 30:51 6.15km

Running 34:20 6.42km

Strength and Conditioning 45:00

Running 11:00 2.1km

5 Total: 2:29:23 13.07mi (21.03km)

20

Running 1:14:06 18.01km

Running 40:46 8.89km

2 Total: 1:54:52 16.71mi (26.9km)

21

Strength and Conditioning 30:00

Running 11:00 2.1km

Running 1:13:23 18.13km

3 Total: 1:54:23 12.57mi (20.23km)

22

Running 42:51 8.99km

Running 1:08:28 11.09km

2 Total: 1:51:19 12.48mi (20.08km)

23

Running 1:05:29 13.89km

Running 14:26 5.0km

Running 30:51 6.0km

3 Total: 1:50:46 15.47mi (24.89km)

24

Strength and Conditioning 10:00

Running 1:47:33 25.29km

2 Total: 1:57:33 15.72mi (25.29km)

view week total - time: 12:43:35 dist: 92.3 mi 148.6 km
25

Running 1:01:54 14.35km

26

Running 55:52 10.95km

Running 29:13 5.76km

Running 23:59 8.09km

Running 27:48 5.16km

4 Total: 2:16:52 18.62mi (29.97km)

27

Running 1:22:51 15.21km

28

Strength and Conditioning 6:00

Running 1:31:29 25.22km

2 Total: 1:37:29 15.67mi (25.22km)

29

Running 1:03:52 10.44km

30

Running 53:14 10.85km

Running 44:54 9.42km

2 Total: 1:38:08 12.6mi (20.27km)

31

Running 34:35 7.01km

Running 32:34 6.4km

Running 14:34 5.0km

Running 32:55 7.04km

4 Total: 1:54:38 15.82mi (25.45km)

view week total - time: 10:55:44 dist: 87.6 mi 140.9 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJanuary
Jan 1

Running 1:14:45 14.16km

2

Running 1:32:33 20.0km

3

Running 31:03 6.03km

Running 25:52 6.32km

Running 36:08 7.64km

3 Total: 1:33:03 12.42mi (19.99km)

4

Running 1:30:51 20.32km

5

Running 1:14:20 16.2km

6

Running 28:12 5.25km

Running 23:58 7.62km

Running 41:19 6.68km

Running 29:55 6.41km

4 Total: 2:03:24 16.13mi (25.96km)

7

Running 2:07:13 28.4km

view week total - time: 11:16:09 dist: 90.1 mi 145.0 km
8

Running 41:54 8.77km

9

Running 40:27 7.96km

Running 24:39 5.1km

Running 30:22 6.22km

Strength and Conditioning 45:00

Running 11:00 2.1km

5 Total: 2:31:28 13.29mi (21.38km)

10

Note

Running 30:59 6.19km

11
12

Running 45:14 10.28km

13

Running 25:55 8.4km

Running 24:46 3.88km

Running 27:39 6.0km

3 Total: 1:18:20 11.36mi (18.28km)

14

Running 2:00:15 21.26km

view week total - time: 07:58:10 dist: 53.5 mi 86.2 km
15

Strength and Conditioning 20:00

Running 21:00 4.4km

Running 41:42 8.78km

3 Total: 1:22:42 8.19mi (13.18km)

16

Running 26:45 5.01km

Running 31:54 7.91km

Running 36:35 7.53km

3 Total: 1:35:14 12.71mi (20.45km)

17
18
19
20
21
view week total - time: 02:57:56 dist: 20.9 mi 33.6 km

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