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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Kris

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MondayTuesdayWednesdayThursdayFridaySaturdaySundaySeptember
Sep 22, 2014
23

Running 1:00:40 11.78km

Running 15:01 2.73km

2 Total: 1:15:41 9.02mi (14.51km)

24

Running 3:04:43 36.43km

Running 1:31 0.15km

2 Total: 3:06:14 22.73mi (36.58km)

25

Running 58:09 8.31km

26

Running 1:01:13 12.5km

27

Note

Running 1:09:10 13.84km

28

Running 1:24:53 18.73km

view week total - time: 08:55:20 dist: 64.9 mi 104.5 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayOctober
29

Running 58:46 13.3km

30

Running 58:38 14.54km

Oct 1

Strength and Conditioning 24:43

Running 40:04 8.97km

Running 28:24 5.16km

3 Total: 1:33:11 8.78mi (14.13km)

2

Running 13:33 2.29km

Running 48:07 10.64km

2 Total: 1:01:40 8.03mi (12.93km)

3

Running 1:06:33 13.24km

4

Running 33:12 5.46km

Running 17:58 5.89km

Running 29:37 4.91km

3 Total: 1:20:47 10.1mi (16.26km)

5

Running 1:40:46 18.27km

view week total - time: 08:40:21 dist: 63.8 mi 102.7 km
6

Running 59:08 12.68km

Running 5:52 1.24km

Strength and Conditioning 43:40 0.0km

Running 5:35 1.09km

4 Total: 1:54:15 9.33mi (15.01km)

7

Running 1:01:03 15.18km

8

Running 9:09 1.71km

Strength and Conditioning 30:24

Running 49:50 9.74km

3 Total: 1:29:23 7.11mi (11.45km)

9

Running 53:04 11.4km

10
11

Running 55:13 9.5km

Running 15:00 2.0km

Orienteering 19:21 4.5km

Running 18:25 2.8km

4 Total: 1:47:59 11.68mi (18.8km)

12

Running 1:01:10 8.17km

Running 18:12 1.26km

Orienteering 18:11 4.0km

Running 17:22 2.57km

4 Total: 1:54:55 9.94mi (16.0km)

view week total - time: 09:00:39 dist: 54.6 mi 87.8 km
13

Running 58:00 9.0km

14

Running 1:13:00 19.2km

15

Running 8:58 1.69km

Strength and Conditioning 32:50

Running 7:52 1.61km

Running 52:39 10.5km

4 Total: 1:42:19 8.57mi (13.8km)

16

Running 1:00:28 13.53km

17
18
19
view week total - time: 04:53:47 dist: 34.5 mi 55.5 km
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