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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Kris

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayJune
Jun 19, 2017
20

Strength and Conditioning 12:00

Cycling 40:00

Running 5:35 1.0km

Running 5:12 1.11km

Strength and Conditioning 5:00

Running 41:08 8.76km

6 Total: 1:48:55 6.75mi (10.87km)

21

Strength and Conditioning 10:00

Running 7:11 1.31km

Cross training 20:00

Running 5:13 1.08km

Running 41:06 8.79km

5 Total: 1:23:30 6.94mi (11.17km)

22

Strength and Conditioning 5:00

Running 30:36 5.64km

2 Total: 35:36 3.5mi (5.64km)

23

Strength and Conditioning 15:00

Running 6:53 1.3km

Cross training 5:00

Cross training 30:00

Running 5:25 1.04km

Strength and Conditioning 5:00

6 Total: 1:07:18 1.46mi (2.35km)

24

Strength and Conditioning 20:00

Running 5:21 1.08km

Cycling 1:00:00

Running 5:08 1.03km

4 Total: 1:30:29 1.31mi (2.11km)

25

Strength and Conditioning 15:00

Running 10:01 1.46km

Cycling 40:00

Running 32:13 4.94km

4 Total: 1:37:14 3.98mi (6.41km)

view week total - time: 08:48:02 dist: 23.9 mi 38.5 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJuly
26

Strength and Conditioning 10:00

Running 35:40 5.53km

2 Total: 45:40 3.43mi (5.53km)

27

Strength and Conditioning 10:00

Running 30:00 6.51km

2 Total: 40:00 4.05mi (6.51km)

28

Strength and Conditioning 20:00

Running 41:34 6.38km

Running 20:52 4.49km

3 Total: 1:22:26 6.75mi (10.87km)

29

Running 21:03 4.49km

30

Running 10:08 1.32km

Orienteering 11:26 3.15km

Running 24:43 3.39km

3 Total: 46:17 4.89mi (7.87km)

Jul 1

Strength and Conditioning 5:00

Running 20:34 4.5km

2 Total: 25:34 2.79mi (4.5km)

2

Running 21:28 4.45km

Orienteering 17:47 4.17km

Running 25:44 2.97km

3 Total: 1:04:59 7.2mi (11.58km)

view week total - time: 05:25:59 dist: 31.9 mi 51.4 km
3

Running 1:00:05 9.37km

4
5

Running 1:06:56 14.59km

Strength and Conditioning 10:00

2 Total: 1:16:56 9.07mi (14.59km)

6
7

Running 15:29 2.46km

Running 40:28 10.67km

Running 15:19 2.3km

Strength and Conditioning 10:00

4 Total: 1:21:16 9.59mi (15.43km)

8

Strength and Conditioning 10:00

Running 1:04:49 11.0km

2 Total: 1:14:49 6.83mi (11.0km)

9

Running 3:42:20 32.81km

view week total - time: 09:15:26 dist: 51.7 mi 83.2 km
10
11

Running 58:36 11.03km

Strength and Conditioning 13:00

2 Total: 1:11:36 6.85mi (11.03km)

12

Strength and Conditioning 10:00

Running 15:00 2.5km

Running 47:47 9.88km

Running 16:00 1.77km

4 Total: 1:28:47 8.79mi (14.15km)

13

Running 30:39 5.92km

14

Strength and Conditioning 12:00

Running 48:39 10.01km

2 Total: 1:00:39 6.22mi (10.01km)

15

Running 3:15:13 26.96km

16
view week total - time: 07:26:54 dist: 42.3 mi 68.1 km
17

Running 1:23:33 13.85km

18

Running 1:24:24 18.95km

19

Running 20:28 3.81km

20
21

Strength and Conditioning 6:00

Running 37:39 7.01km

Running 33:03 6.59km

3 Total: 1:16:42 8.45mi (13.6km)

22

Running 50:35 10.0km

23

Running 15:00 3.0km

Running 1:36:45 18.23km

Running 36:37 7.81km

3 Total: 2:28:22 18.04mi (29.04km)

view week total - time: 07:44:04 dist: 55.5 mi 89.2 km

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