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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Kris

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayMarch
Mar 23, 2015

Running 12:41 2.62km

Running 2:47 0.62km

Running 15:54 3.16km

Running 34:28 7.02km

4 Total: 1:05:50 8.34mi (13.42km)

24

Running 27:07 5.11km

Running 1:23:09 17.24km

2 Total: 1:50:16 13.89mi (22.36km)

25

Running 57:33 13.01km

26

Running 1:35:51 17.72km

27

Running 1:00:59 12.23km

28

Orienteering 59:12 7.0km

Running 7:09 0.95km

Running 8:11 1.04km

Orienteering 46:22 5.0km

Running 19:23 2.99km

5 Total: 2:20:17 10.55mi (16.98km)

29

Orienteering 15:27 1.69km

Running 5:01 0.37km

Running 5:26 0.8km

Orienteering 34:22 5.02km

Running 11:04 0.57km

Running 7:18 1.12km

6 Total: 1:18:38 5.94mi (9.57km)

view week total - time: 10:09:24 dist: 65.4 mi 105.3 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayApril
30

Running 59:39 13.87km

31

Running 51:00 10.58km

Apr 1
2

Running 50:29 10.52km

3

Running 18:06 2.54km

Orienteering 16:25 4.2km

Running 24:14 3.67km

Running 21:49 4.12km

4 Total: 1:20:34 9.03mi (14.53km)

4

Running 9:45 1.26km

Orienteering 40:00 6.5km

Running 20:00

3 Total: 1:09:45 4.82mi (7.76km)

5

Running 8:28 0.94km

Orienteering 1:35:00 18.0km

Running 18:00 2.0km

3 Total: 2:01:28 13.01mi (20.94km)

view week total - time: 07:12:55 dist: 48.6 mi 78.2 km
6

Running 11:20 1.59km

Orienteering 28:30 6.0km

Running 13:27 1.77km

3 Total: 53:17 5.81mi (9.36km)

7

Running 1:07:49 12.49km

8
9

Running 1:08:00 13.0km

10

Orienteering 40:00 6.0km

Running 18:00 3.0km

Orienteering 1:10:00 10.0km

3 Total: 2:08:00 11.81mi (19.0km)

11

Running 15:00 2.5km

Orienteering 35:00 7.0km

Running 18:00 3.5km

3 Total: 1:08:00 8.08mi (13.0km)

12

Running 45:00 9.0km

Running 15:00 3.0km

Orienteering 44:00 9.5km

Running 18:00 3.0km

4 Total: 2:02:00 15.22mi (24.5km)

view week total - time: 08:27:06 dist: 56.8 mi 91.3 km
13

Running 30:00 6.0km

Orienteering 1:27:00 14.0km

2 Total: 1:57:00 12.43mi (20.0km)

14

Orienteering 49:00 7.0km

Running 33:50 10.0km

Running 50:00 6.5km

3 Total: 2:12:50 14.6mi (23.5km)

15

Running 21:00 3.5km

Orienteering 56:30 7.6km

Running 21:00 3.5km

Running 31:00 5.5km

4 Total: 2:09:30 12.49mi (20.1km)

16

Running 1:05:00 11.95km

17
18

Running 1:08:00 15.5km

19

Running 1:40:30 22.1km

view week total - time: 10:12:50 dist: 70.3 mi 113.2 km
20

Running 1:13:34 15.87km

21

Running 1:56 0.37km

Running 17:04 3.11km

Running 47:01 11.33km

Running 12:01 1.74km

4 Total: 1:18:02 10.28mi (16.54km)

22

Running 33:12 6.84km

Running 1:01:50 12.98km

2 Total: 1:35:02 12.32mi (19.83km)

23

Running 1:26:01 17.39km

24

Running 1:05:13 12.68km

25

Orienteering 27:13 5.39km

Running 11:47 2.13km

Orienteering 6:36 1.94km

Running 3:32 0.58km

Orienteering 7:21 1.99km

Running 24:10 4.75km

Orienteering 38:40 8.08km

Running 22:01 4.61km

8 Total: 2:21:20 18.3mi (29.46km)

26

Running 10:15 1.76km

Orienteering 12:02 3.31km

Running 13:26 2.34km

Running 10:00 1.75km

Orienteering 7:29 1.96km

Running 20:38 3.03km

Orienteering 48:55 10.2km

7 Total: 2:02:45 15.13mi (24.35km)

view week total - time: 11:01:57 dist: 84.6 mi 136.1 km

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