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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Kris

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayOctober
Oct 23, 2017

Running 37:07 6.89km

Cycling 20:00

Running 5:00 0.8km

Cross training 45:00

4 Total: 1:47:07 4.78mi (7.7km)

24

Strength and Conditioning 15:00

Cross training 1:10:00

2 Total: 1:25:00 0.0mi (0.0km)

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26

Strength and Conditioning 10:00

Cycling 1:00:00

2 Total: 1:10:00 0.0mi (0.0km)

27

Cycling 30:00

Running 31:55 6.2km

2 Total: 1:01:55 3.85mi (6.2km)

28

Strength and Conditioning 10:00

Cross training 1:35:11

2 Total: 1:45:11 0.0mi (0.0km)

29

Cycling 40:00

view week total - time: 07:49:13 dist: 8.6 mi 13.9 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayNovember
30

Running 2:00 0.36km

Cycling 45:00

Strength and Conditioning 10:00

Cycling 1:00:00

4 Total: 1:57:00 0.22mi (0.36km)

31

Strength and Conditioning 10:00

Running 40:35 8.11km

Cycling 1:30:00

3 Total: 2:20:35 5.04mi (8.11km)

Nov 1

Running 40:05 8.05km

Strength and Conditioning 20:00

Cycling 1:00:00

3 Total: 2:00:05 5.0mi (8.05km)

2

Cycling 45:00

Running 1:02:42 13.51km

2 Total: 1:47:42 8.39mi (13.51km)

3

Cycling 40:00

Cycling 35:00

2 Total: 1:15:00 0.0mi (0.0km)

4

Cycling 3:16:09

Running 30:15 6.4km

2 Total: 3:46:24 3.98mi (6.4km)

5

Strength and Conditioning 30:00

Running 1:25:49 17.77km

Running 5:47 1.08km

Running 5:30 1.08km

4 Total: 2:07:06 12.38mi (19.92km)

view week total - time: 15:13:52 dist: 35.0 mi 56.4 km
6

Running 31:56 6.48km

Cycling 45:00

2 Total: 1:16:56 4.03mi (6.48km)

7

Cycling 30:00

Strength and Conditioning 12:00

Running 1:23:51 18.16km

3 Total: 2:05:51 11.28mi (18.16km)

8

Strength and Conditioning 12:00

Running 36:48 7.49km

Running 48:41 10.46km

3 Total: 1:37:29 11.15mi (17.94km)

9

Running 40:01 8.36km

Cycling 1:40:00

2 Total: 2:20:01 5.2mi (8.36km)

10

Strength and Conditioning 12:00

Cycling 1:00:00

2 Total: 1:12:00 0.0mi (0.0km)

11

Running 17:05 2.88km

Running 1:12:42 21.08km

Running 15:53 3.05km

3 Total: 1:45:40 16.79mi (27.02km)

12

Cycling 2:00:00

view week total - time: 12:17:57 dist: 48.4 mi 78.0 km
13

Running 47:54 9.31km

Cycling 45:00

2 Total: 1:32:54 5.78mi (9.31km)

14

Running 1:00:38 12.89km

Cycling 1:00:00

2 Total: 2:00:38 8.01mi (12.89km)

15

Strength and Conditioning 40:00

Running 10:00 2.0km

Running 41:00 6.8km

3 Total: 1:31:00 5.47mi (8.8km)

16

Running 47:39 10.22km

Cycling 45:00

2 Total: 1:32:39 6.35mi (10.22km)

17

Strength and Conditioning 45:00

Running 12:00 2.0km

2 Total: 57:00 1.24mi (2.0km)

18

Running 1:38:50 14.55km

Cycling 1:00:00

2 Total: 2:38:50 9.04mi (14.55km)

19

Running 1:55:36 24.04km

view week total - time: 12:08:37 dist: 50.8 mi 81.8 km
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