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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Kris

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Feb 20, 2017

Strength and Conditioning 5:00

Running 1:42:17 21.0km

2 Total: 1:47:17 13.05mi (21.0km)

21

Running 13:53 2.62km

Running 23:20 5.26km

Running 32:30 5.22km

3 Total: 1:09:43 8.14mi (13.11km)

22

Strength and Conditioning 5:00

Running 48:36 9.82km

Running 44:07 8.79km

3 Total: 1:37:43 11.56mi (18.61km)

23

Running 1:14:46 17.64km

24

Strength and Conditioning 5:00

Running 46:30 10.0km

Running 43:04 8.78km

3 Total: 1:34:34 11.67mi (18.78km)

25

Strength and Conditioning 5:00

Running 34:02 9.9km

Running 15:11 2.59km

Running 34:30 6.3km

Running 21:17 4.11km

5 Total: 1:50:00 14.23mi (22.91km)

26

Note

Running 2:12:03 29.43km

view week total - time: 11:26:06 dist: 87.9 mi 141.5 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayMarch
27
28

Running 39:39 6.77km

Running 39:34 8.27km

Running 20:05 3.97km

3 Total: 1:39:18 11.81mi (19.0km)

Mar 1

Running 1:28:19 19.17km

2

Strength and Conditioning 5:00

Running 1:05:25 16.31km

Running 42:38 8.77km

3 Total: 1:53:03 15.58mi (25.08km)

3

Strength and Conditioning 5:00

Running 1:11:10 13.98km

Running 42:13 8.76km

3 Total: 1:58:23 14.13mi (22.74km)

4

Running 1:24:25 18.35km

5

Orienteering 42:16 6.9km

Running 3:00 0.57km

Orienteering 7:33 1.31km

Orienteering 20:40 4.23km

Running 13:17 2.46km

Running 20:52 3.91km

6 Total: 1:47:38 12.03mi (19.37km)

view week total - time: 10:11:06 dist: 76.9 mi 123.7 km
6

Running 9:28 1.61km

Running 19:46 3.05km

Orienteering 11:19 2.56km

Orienteering 8:21 2.25km

Running 27:31 3.72km

Running 20:33 3.63km

Running 8:49 1.54km

Orienteering 8:11 2.13km

Running 34:12 5.12km

9 Total: 2:28:10 15.91mi (25.6km)

7

Running 15:01 3.0km

Orienteering 18:32 3.99km

Running 7:35 1.46km

Running 12:28 2.28km

Orienteering 23:21 3.94km

Running 12:36 2.07km

6 Total: 1:29:33 10.4mi (16.74km)

8

Running 20:00 4.59km

Running 14:18 1.81km

Running 17:28 3.63km

Running 8:38 1.29km

Orienteering 8:00 2.05km

Running 17:44 2.47km

Running 2:23 0.16km

Orienteering 9:37 2.24km

Running 23:46 2.94km

Orienteering 27:57 5.0km

10 Total: 2:29:51 16.27mi (26.18km)

9

Running 15:23 2.02km

Orienteering 36:27 6.9km

Running 1:01:25 11.32km

3 Total: 1:53:15 12.58mi (20.25km)

10

Running 12:05 1.7km

Orienteering 16:01 3.77km

Running 22:11 3.56km

Running 1:34:05 15.36km

4 Total: 2:24:22 15.15mi (24.39km)

11

Running 26:05 4.13km

Orienteering 15:06 4.0km

Running 18:41 3.75km

3 Total: 59:52 7.38mi (11.88km)

12

Running 49:21 9.4km

Orienteering 24:42 5.41km

Running 21:54 3.67km

3 Total: 1:35:57 11.48mi (18.48km)

view week total - time: 13:21:00 dist: 89.2 mi 143.5 km
13

Running 44:08 8.78km

14

Running 26:14 4.69km

Running 35:43 8.13km

Running 40:41 7.14km

3 Total: 1:42:38 12.4mi (19.96km)

15

Running 1:15:50 14.62km

Running 7:17 1.19km

Running 30:43 6.32km

3 Total: 1:53:50 13.76mi (22.14km)

16

Running 1:29:57 19.03km

17

Running 1:14:28 15.09km

18

Running 43:45 8.81km

Running 48:01 9.1km

2 Total: 1:31:46 11.13mi (17.9km)

19

Running 18:00 3.4km

Running 1:07:23 21.18km

Running 24:10 4.14km

3 Total: 1:49:33 17.84mi (28.72km)

view week total - time: 10:26:20 dist: 81.8 mi 131.6 km
20

Running 43:50 8.8km

21

Running 23:12 4.42km

Running 33:08 8.12km

Running 36:25 6.7km

3 Total: 1:32:45 11.96mi (19.24km)

22

Running 1:12:06 14.81km

Running 43:18 8.23km

2 Total: 1:55:24 14.31mi (23.03km)

23

Running 49:31 11.27km

Running 42:35 8.78km

2 Total: 1:32:06 12.46mi (20.06km)

24

Running 42:03 8.75km

25

Running 4:28 0.73km

Orienteering 16:03 3.08km

Orienteering 9:07 1.8km

Running 11:08 1.89km

Running 36:03 7.45km

Running 22:19 3.93km

Orienteering 59:04 10.0km

7 Total: 2:38:12 17.94mi (28.87km)

26
view week total - time: 09:04:20 dist: 67.6 mi 108.8 km

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