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User Calendar: Kris

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayJune
May 30, 2016

Running 1:30:00 19.2km

31

Running 25:36 5.08km

Running 26:07 4.89km

Running 29:51 5.37km

Running 9:45 1.9km

4 Total: 1:31:19 10.71mi (17.24km)

Jun 1

Running 1:34:33 19.27km

Running 6:04 1.28km

2 Total: 1:40:37 12.77mi (20.55km)

2

Running 43:30 8.85km

3

Running 16:15 3.32km

Running 8:31 3.01km

Running 29:13 4.71km

3 Total: 53:59 6.86mi (11.03km)

4

Running 24:28 4.36km

Running 29:12 7.35km

Running 3:18 0.63km

Running 21:41 4.06km

4 Total: 1:18:39 10.19mi (16.4km)

5

Orienteering 55:26 8.65km

Running 34:58 5.05km

Running 21:07 3.74km

3 Total: 1:51:31 10.84mi (17.45km)

view week total - time: 09:29:35 dist: 68.8 mi 110.7 km
6

Running 1:31:03 18.98km

Running 6:43 1.37km

2 Total: 1:37:46 12.64mi (20.35km)

7

Running 23:08 4.57km

Running 29:22 5.03km

Running 22:57 3.93km

Running 5:27 0.97km

Running 3:48 0.82km

5 Total: 1:24:42 9.52mi (15.31km)

8

Orienteering 1:06:51 9.26km

Running 41:13 8.68km

Running 3:49 0.84km

3 Total: 1:51:53 11.67mi (18.77km)

9

Running 1:35:36 20.01km

10

Running 46:28 9.02km

11

British Sprint Championships

Running 23:09 4.05km

Orienteering 14:54 3.97km

Running 18:56 3.19km

Running 13:59 2.57km

Orienteering 14:35 4.04km

Running 30:32 4.88km

6 Total: 1:56:05 14.11mi (22.71km)

12

Running 19:46 3.04km

Orienteering 34:20 6.35km

Running 17:27 2.38km

Running 8:32 1.29km

4 Total: 1:20:05 8.12mi (13.07km)

view week total - time: 10:32:35 dist: 74.1 mi 119.2 km
13

Running 1:24:48 18.15km

14
15

Running 30:15 6.38km

16

Orienteering 54:14 7.34km

17

Orienteering 53:44 7.55km

Running 45:50 9.12km

2 Total: 1:39:34 10.36mi (16.67km)

18

Orienteering 1:07:06 12.02km

Running 28:53 4.55km

Running 30:08 5.46km

3 Total: 2:06:07 13.68mi (22.02km)

19

Running 7:42 0.84km

view week total - time: 06:42:40 dist: 44.4 mi 71.4 km
20

Running 1:31:11 18.88km

21

Running 1:18:37 14.69km

Running 10:06 1.92km

2 Total: 1:28:43 10.32mi (16.62km)

22

Running 1:31:28 19.29km

23

Running 1:32:50 19.2km

24

Running 46:22 9.06km

Running 4:02 0.83km

2 Total: 50:24 6.15mi (9.89km)

25

Running 1:48:25 18.25km

26

Running 8:01 1.34km

Orienteering 34:40 4.22km

Running 9:55 1.83km

Running 1:36:39 16.19km

Running 3:58 0.4km

Running 15:01 1.76km

Running 3:14 0.34km

7 Total: 2:51:28 16.2mi (26.07km)

view week total - time: 11:34:29 dist: 79.7 mi 128.2 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJuly
27

Running 1:00:34 11.42km

28

Running 15:38 3.06km

Running 16:40 3.35km

Running 30:59 5.59km

Running 20:28 3.74km

Running 5:22 0.97km

5 Total: 1:29:07 10.38mi (16.7km)

29

Running 1:52:26 25.87km

30

Running 1:31:38 18.88km

Jul 1

Running 1:00:46 11.34km

Running 6:26 1.26km

2 Total: 1:07:12 7.83mi (12.6km)

2
3
view week total - time: 07:00:57 dist: 53.1 mi 85.5 km

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