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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Kris

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayDecember
Dec 24, 2018

Running 1:40:19 16.74km

25

Running 40:05 8.76km

Running 36:47 7.07km

2 Total: 1:16:52 9.84mi (15.83km)

26

Running 25:40 4.91km

Running 23:47 8.1km

Running 32:25 5.82km

3 Total: 1:21:52 11.7mi (18.82km)

27

Running 41:40 8.65km

Running 1:32:17 21.37km

2 Total: 2:13:57 18.65mi (30.01km)

28

Running 1:11:10 15.99km

29

Running 39:36 8.83km

30

Running 50:00 11.12km

Running 1:11:38 13.1km

2 Total: 2:01:38 15.05mi (24.21km)

view week total - load:132 time: 10:25:24 dist: 81.1 mi 130.4 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJanuary
31

Running 25:32 4.86km

Running 14:19 5.1km

Running 36:08 6.33km

Running 23:25 4.94km

4 Total: 1:39:24 13.19mi (21.23km)

Jan 1

Running 41:27 8.75km

Running 1:06:59 15.23km

2 Total: 1:48:26 14.9mi (23.97km)

2

Running 1:33:07 24.32km

3

Running 39:58 8.85km

Running 38:53 8.71km

2 Total: 1:18:51 10.91mi (17.56km)

4

Running 31:13 6.41km

Running 3:00 0.8km

Running 17:06 5.1km

Running 5:20 2.0km

Running 3:29 0.7km

Running 19:46 5.03km

6 Total: 1:19:54 12.45mi (20.04km)

5

Running 46:17 9.94km

6

Running 2:13:35 26.89km

view week total - load:142 time: 10:39:34 dist: 89.4 mi 143.9 km
7

Running 53:14 11.15km

Running 41:00 8.85km

2 Total: 1:34:14 12.43mi (20.0km)

8

Running 3:14 0.49km

Running 16:26 3.29km

Running 30:00 7.15km

Running 29:16 5.97km

Running 35:05 7.48km

5 Total: 1:54:01 15.15mi (24.39km)

9

Running 1:40:08 22.99km

Strength and Conditioning 25:17

2 Total: 2:05:25 14.29mi (22.99km)

10

Running 1:25:21 19.89km

11

Running 39:34 8.43km

Running 40:37 8.77km

2 Total: 1:20:11 10.69mi (17.2km)

12

Running 33:54 5.96km

Running 24:13 8.31km

Running 29:45 6.03km

Running 32:23 6.82km

4 Total: 2:00:15 16.86mi (27.13km)

13

Running 2:09:37 30.02km

view week total - load:175 time: 12:29:04 dist: 100.4 mi 161.6 km
14

Running 51:44 10.77km

15

Running 58:36 12.85km

Running 41:26 8.82km

2 Total: 1:40:02 13.46mi (21.67km)

16

Note

Running 6:34 1.14km

Strength and Conditioning 35:01

Running 6:02 1.14km

3 Total: 47:37 1.42mi (2.28km)

17

Running 14:06 3.16km

Running 39:44 8.78km

2 Total: 53:50 7.42mi (11.94km)

18

Running 46:29 10.23km

19
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view week total - load:51 time: 04:59:42 dist: 35.4 mi 56.9 km
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