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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Kris

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Feb 2, 2015

Running 1:12:08 13.88km

3

Running 1:06:48 15.71km

Running 35:31 8.09km

2 Total: 1:42:19 14.79mi (23.81km)

4

Running 43:20 10.2km

Orienteering 13:30 2.8km

Orienteering 16:30 3.3km

Running 14:00 3.0km

Running 8:46 1.74km

Strength and Conditioning 26:00

6 Total: 2:02:06 13.07mi (21.04km)

5

Running 55:24 11.39km

6

Running 1:03:16 11.53km

7

Running 4:26 0.82km

Running 1:13:39 16.09km

2 Total: 1:18:05 10.51mi (16.91km)

8

Running 1:55:00 23.7km

view week total - time: 10:08:18 dist: 76.0 mi 122.3 km
9

Running 11:34 2.44km

Running 51:43 12.32km

Running 2:03 0.37km

Running 30:23 6.79km

4 Total: 1:35:43 13.62mi (21.92km)

10

Running 27:01 4.97km

Running 24:00 5.41km

Running 13:06 2.06km

3 Total: 1:04:07 7.73mi (12.44km)

11

Running 8:47 1.75km

Strength and Conditioning 35:31

Running 1:05:54 14.88km

3 Total: 1:50:12 10.33mi (16.62km)

12

Running 7:30 1.69km

Running 59:42 15.81km

2 Total: 1:07:12 10.87mi (17.5km)

13

Running 41:46 8.05km

14

Orienteering 1:12:31 9.32km

Orienteering 1:25:26 14.61km

2 Total: 2:37:57 14.87mi (23.93km)

15

Running 6:37 1.09km

Orienteering 16:22 3.63km

Running 12:38 1.46km

Orienteering 57:56 9.06km

Running 10:52 1.67km

Orienteering 19:20 4.32km

Running 16:24 2.46km

7 Total: 2:20:09 14.73mi (23.7km)

view week total - time: 11:17:06 dist: 77.2 mi 124.2 km
16

Orienteering 37:33 5.42km

Running 3:23 0.57km

Orienteering 1:21:13 13.07km

Running 9:15 1.03km

4 Total: 2:11:24 12.49mi (20.09km)

17

Running 26:00 5.0km

Orienteering 51:00 7.4km

Running 16:35 2.28km

Orienteering 41:22 8.45km

Running 14:11 1.85km

5 Total: 2:29:08 15.52mi (24.98km)

18

Running 23:00 4.6km

Orienteering 25:00 4.5km

Running 2:05 0.32km

Orienteering 1:04:07 15.38km

4 Total: 1:54:12 15.41mi (24.8km)

19

Running 16:23 2.92km

Orienteering 1:11:06 8.41km

Orienteering 1:38:25 13.81km

3 Total: 3:05:54 15.63mi (25.15km)

20

Running 4:44 0.79km

Orienteering 1:19:33 13.35km

Running 8:48 1.25km

Running 8:03 1.5km

Orienteering 1:32:11 12.34km

5 Total: 3:13:19 18.17mi (29.23km)

21

Running 5:45 0.96km

Orienteering 34:42 5.61km

Running 5:17 0.88km

Running 4:31 0.67km

Orienteering 46:46 5.11km

Running 8:32 1.13km

6 Total: 1:45:33 8.92mi (14.36km)

22

Orienteering 1:09:08 11.55km

Running 13:37 1.65km

2 Total: 1:22:45 8.2mi (13.2km)

view week total - time: 16:02:15 dist: 94.3 mi 151.8 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayMarch
23

Running 58:49 13.2km

24

Running 43:54 9.56km

Running 34:23 8.04km

2 Total: 1:18:17 10.94mi (17.6km)

25

Running 9:00 1.7km

Strength and Conditioning 54:04

Running 40:34 8.47km

3 Total: 1:43:38 6.32mi (10.17km)

26

Running 8:31 1.7km

Running 1:08:01 15.91km

2 Total: 1:16:32 10.94mi (17.61km)

27
28

Running 8:28 1.53km

Orienteering 1:11:55 13.76km

Running 7:23 1.45km

Running 28:44 5.59km

Running 56:21 11.4km

5 Total: 2:52:51 20.96mi (33.73km)

Mar 1

Running 1:50:40 20.42km

view week total - time: 10:00:47 dist: 70.0 mi 112.7 km
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