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User Calendar: Kris

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MondayTuesdayWednesdayThursdayFridaySaturdaySundaySeptember
Aug 29, 2016

Running 7:31 1.25km

Running 43:00 9.1km

2 Total: 50:31 6.43mi (10.35km)

30

Running 2:03:00 25.86km

31

Running 1:23:39 17.38km

Running 7:56 1.4km

2 Total: 1:31:35 11.67mi (18.78km)

Sep 1

Running 2:00:55 25.96km

2

Running 17:11 3.23km

Running 40:46 8.62km

2 Total: 57:57 7.36mi (11.85km)

3

Running 4:48 1.62km

Running 2:51 0.54km

Running 7:37 1.09km

Running 24:50 5.24km

Running 10:44 1.34km

Running 2:12 0.83km

Running 21:06 3.51km

Running 9:53 3.18km

Running 8:57 1.81km

9 Total: 1:32:58 11.91mi (19.17km)

4

Strength and Conditioning 9:00

Running 1:28:00 18.5km

2 Total: 1:37:00 11.5mi (18.5km)

view week total - time: 10:33:56 dist: 81.1 mi 130.5 km
5

Strength and Conditioning 10:00

Running 1:31:14 19.73km

2 Total: 1:41:14 12.26mi (19.73km)

6

Strength and Conditioning 10:00

Running 1:32:00 20.07km

2 Total: 1:42:00 12.47mi (20.07km)

7
8

Strength and Conditioning 10:00

Running 1:29:03 18.92km

Running 3:37 0.82km

3 Total: 1:42:40 12.27mi (19.74km)

9

Running 1:27:52 18.9km

10

Running 1:10:37 14.13km

11

Strength and Conditioning 10:00

Running 30:34 5.76km

Running 30:24 10.0km

Running 31:25 6.36km

4 Total: 1:42:23 13.74mi (22.12km)

view week total - time: 09:26:46 dist: 71.3 mi 114.7 km
12

Strength and Conditioning 10:00

Running 1:24:35 18.18km

2 Total: 1:34:35 11.3mi (18.18km)

13

Running 1:00:03 12.93km

Running 1:00:51 12.84km

2 Total: 2:00:54 16.01mi (25.77km)

14

Strength and Conditioning 5:00

Running 1:02:13 12.81km

2 Total: 1:07:13 7.96mi (12.81km)

15
16

Strength and Conditioning 10:00

Running 2:02:09 16.77km

Running 29:31 5.37km

3 Total: 2:41:40 13.75mi (22.13km)

17

Running 2:19:00 18.7km

18

Running 1:46:22 15.03km

view week total - time: 11:29:44 dist: 70.0 mi 112.6 km
19

Running 4:12:18 26.75km

20

Running 1:32:44 12.4km

Running 1:04:30 6.63km

2 Total: 2:37:14 11.82mi (19.03km)

21

Running 42:10 6.82km

22

Strength and Conditioning 10:00

Running 1:34:30 20.02km

2 Total: 1:44:30 12.44mi (20.02km)

23

Running 7:45 1.31km

Running 49:28 11.16km

2 Total: 57:13 7.75mi (12.47km)

24

Running 7:25 1.0km

Running 2:57:05 31.28km

2 Total: 3:04:30 20.06mi (32.28km)

25

Running 50:44 9.83km

view week total - time: 14:08:39 dist: 79.0 mi 127.2 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayOctober
26
27

Running 16:25 3.24km

Running 34:13 7.26km

Running 36:43 7.78km

Running 3:56 0.83km

4 Total: 1:31:17 11.87mi (19.1km)

28
29
30
Oct 1
2
view week total - time: 01:31:17 dist: 11.9 mi 19.1 km

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