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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Kris

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayJanuary
Jan 23, 2017

Running 49:48 10.17km

24

Running 18:53 3.78km

Running 43:32 8.9km

Running 41:03 7.18km

3 Total: 1:43:28 12.34mi (19.85km)

25

Running 54:48 12.22km

Running 45:08 9.5km

2 Total: 1:39:56 13.49mi (21.72km)

26

Running 1:20:05 17.37km

27

Running 55:14 10.86km

Running 45:09 8.78km

2 Total: 1:40:23 12.21mi (19.64km)

28

Running 1:31:23 21.02km

29

Running 44:38 8.68km

Running 1:06:10 14.02km

2 Total: 1:50:48 14.1mi (22.7km)

view week total - time: 10:35:51 dist: 82.3 mi 132.5 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayFebruary
30

Running 1:17:31 14.34km

31

Running 14:23 2.83km

Running 11:50 3.31km

Running 26:26 5.26km

3 Total: 52:39 7.09mi (11.4km)

Feb 1
2

Running 5:53 1.1km

Running 15:01 3.0km

Cross training 45:01

Running 20:06 4.4km

Running 5:07 1.08km

Note

5 Total: 1:31:08 5.95mi (9.57km)

3

Running 5:24 1.02km

Cross training 45:01

Running 5:13 1.12km

Running 52:49 11.24km

4 Total: 1:48:27 8.32mi (13.39km)

4

Running 1:59:11 18.6km

5

Running 5:44 1.07km

Running 5:01 1.0km

Cycling 1:00:00

Running 5:10 1.03km

Running 1:06:03 13.01km

5 Total: 2:21:58 10.01mi (16.11km)

view week total - time: 10:00:54 dist: 51.8 mi 83.4 km
6

Running 5:23 1.04km

Cross training 20:12

Running 5:03 1.0km

Running 6:57 1.43km

Running 5:40 1.2km

Running 18:06 3.26km

6 Total: 1:01:21 4.93mi (7.93km)

7

Running 5:34 1.2km

Cross training 21:01

Cycling 24:00

Running 10:00 2.4km

Running 4:54 1.12km

Running 40:59 8.83km

6 Total: 1:46:28 8.42mi (13.55km)

8

Running 5:16 1.04km

Cycling 45:00

Running 4:50 1.1km

Strength and Conditioning 5:00

Running 40:26 8.81km

5 Total: 1:40:32 6.81mi (10.95km)

9

Running 10:33 2.1km

Cross training 15:01

Cycling 25:01

Strength and Conditioning 5:00

Running 39:37 8.75km

5 Total: 1:35:12 6.74mi (10.85km)

10

Strength and Conditioning 5:00

Running 1:02:24 13.46km

2 Total: 1:07:24 8.36mi (13.46km)

11

Cross training 30:00

Running 10:00 2.0km

Running 1:33:38 17.82km

3 Total: 2:13:38 12.32mi (19.82km)

12

Strength and Conditioning 5:00

Running 44:42 9.5km

Running 1:12:37 14.57km

3 Total: 2:02:19 14.96mi (24.07km)

view week total - time: 11:26:54 dist: 62.5 mi 100.6 km
13

Running 44:14 10.13km

Running 41:39 8.77km

2 Total: 1:25:53 11.74mi (18.9km)

14

Running 27:53 5.57km

Strength and Conditioning 5:00

2 Total: 32:53 3.46mi (5.57km)

15

Strength and Conditioning 5:00

Running 50:45 11.56km

2 Total: 55:45 7.18mi (11.56km)

16

Running 4:22 0.75km

Running 33:53 5.79km

Running 14:02 5.0km

Running 35:07 6.24km

Running 27:34 5.11km

5 Total: 1:54:58 14.22mi (22.89km)

17

Running 11:51 1.87km

Orienteering 16:24 2.21km

Running 34:13 6.04km

Orienteering 35:06 7.75km

Running 15:54 3.32km

5 Total: 1:53:28 13.17mi (21.19km)

18

Running 13:43 2.41km

Orienteering 14:01 4.03km

Running 19:47 3.76km

Running 10:23 1.94km

Orienteering 16:56 4.6km

Running 31:47 4.86km

Running 21:21 4.1km

7 Total: 2:07:58 15.96mi (25.69km)

19

Running 1:25:28 16.96km

view week total - time: 10:16:23 dist: 76.3 mi 122.8 km
20

Running 1:42:17 21.0km

21
22
23
24
25
26
view week total - time: 01:42:17 dist: 13.0 mi 21.0 km

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