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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Kris

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Oct 27, 2014

Running 59:26 12.44km

28

Running 14:03 2.16km

Running 35:06 8.51km

Running 20:53 2.05km

3 Total: 1:10:02 7.9mi (12.72km)

29

Running 18:00 3.5km

Strength and Conditioning 31:52

Running 46:02 8.35km

3 Total: 1:35:54 7.37mi (11.85km)

30

Running 1:01:26 14.69km

31

Running 51:20 10.17km

Running 19:38 3.2km

2 Total: 1:10:58 8.31mi (13.37km)

Nov 1

Running 5:50 1.0km

Orienteering 1:15:19 16.83km

Running 20:25 3.6km

3 Total: 1:41:34 13.32mi (21.43km)

2

Running 1:10:00 14.0km

view week total - time: 08:49:20 dist: 62.4 mi 100.5 km
3

Running 58:00 13.0km

Strength and Conditioning 25:00

Running 6:00 1.0km

3 Total: 1:29:00 8.7mi (14.0km)

4

Running 30:12 6.0km

5

Running 25:35 5.71km

Strength and Conditioning 1:09:44

Running 41:00 8.9km

3 Total: 2:16:19 9.08mi (14.61km)

6

Running 1:02:40 14.79km

Running 20:09 3.83km

2 Total: 1:22:49 11.56mi (18.61km)

7

Running 57:09 10.52km

8

Orienteering 39:43 6.58km

Running 15:02 0.96km

Running 27:46 4.79km

3 Total: 1:22:31 7.66mi (12.33km)

9
view week total - time: 07:58:00 dist: 47.3 mi 76.1 km
10

Running 56:35 12.09km

Running 6:03 1.26km

Strength and Conditioning 45:00 0.0km

Running 6:00 0.51km

4 Total: 1:53:38 8.61mi (13.86km)

11

Entry Deadline:
SPOOK Weekend

Running 22:10 3.84km

Running 30:38 9.11km

Running 12:01 2.28km

3 Total: 1:04:49 9.46mi (15.23km)

12

Running 1:28:27 15.97km

13

Running 59:18 13.75km

14

Running 30:09 6.54km

Running 6:23 1.05km

Strength and Conditioning 22:05 0.0km

Running 5:00 1.0km

4 Total: 1:03:37 5.33mi (8.58km)

15

Running 1:21:00 17.0km

16

Running 1:27:28 16.24km

view week total - time: 09:18:17 dist: 62.5 mi 100.6 km
17

Running 1:02:02 13.32km

Running 6:20 1.06km

Strength and Conditioning 33:58

Running 5:00 1.0km

4 Total: 1:47:20 9.56mi (15.38km)

18

Running 20:57 3.85km

Running 36:49 10.56km

Running 4:19 0.32km

Running 8:01 1.6km

4 Total: 1:10:06 10.15mi (16.33km)

19

Running 8:00 1.6km

Strength and Conditioning 47:30

Running 30:00 7.0km

Running 1:06:00 14.0km

4 Total: 2:31:30 14.04mi (22.6km)

20

Running 59:44 14.13km

21

Running 54:18 10.0km

22

SPOOK Weekend

Running 24:38 1.12km

Orienteering 12:30 2.75km

Orienteering 7:41 1.9km

Orienteering 12:05 2.0km

Running 24:44 3.46km

5 Total: 1:21:38 6.98mi (11.23km)

23
view week total - time: 09:37:20 dist: 61.3 mi 98.7 km
24
25

Running 56:09 11.97km

26

Running 1:00:00 12.0km

27
28
29
30
view week total - time: 01:56:09 dist: 14.9 mi 24.0 km

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