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User Calendar: Kris

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayMarch
Mar 2, 2015

Running 14:57 2.86km

Running 37:43 8.05km

2 Total: 52:40 6.78mi (10.91km)

3

Running 13:18 2.43km

Running 48:30 12.07km

Running 7:52 1.61km

3 Total: 1:09:40 10.01mi (16.11km)

4

Running 1:30:09 17.1km

5

Running 1:20:45 17.92km

6

Running 52:44 10.33km

Strength and Conditioning 14:43

Running 24:58 5.5km

3 Total: 1:32:25 9.84mi (15.83km)

7

Running 10:05 1.71km

Orienteering 3:27 0.97km

Running 1:47 0.3km

Orienteering 5:19 1.39km

Running 3:58 0.85km

Orienteering 2:49 0.69km

Orienteering 4:01 0.9km

Running 9:48 1.76km

Orienteering 4:52 1.38km

Running 2:00 0.36km

Orienteering 5:49 1.34km

Running 9:03 1.63km

Running 21:19 3.87km

Orienteering 17:22 4.66km

Running 16:18 2.8km

15 Total: 1:57:57 15.29mi (24.6km)

Splits

8

Running 1:54:12 22.61km

view week total - time: 10:17:48 dist: 77.7 mi 125.1 km
9
10

Running 16:27 3.11km

Running 1:12:30 15.19km

Running 11:32 2.2km

Running 27:35 6.18km

4 Total: 2:08:04 16.58mi (26.68km)

11

Running 1:23:53 18.79km

12

Running 1:28:00 18.6km

13

Running 51:42 10.31km

14

Running 1:06:01 12.63km

15

Running 1:06:13 10.52km

Orienteering 50:36 4.83km

Running 10:47 1.27km

3 Total: 2:07:36 10.33mi (16.63km)

view week total - time: 09:05:16 dist: 64.4 mi 103.6 km
16
17

Running 18:36 3.58km

Running 1:00:58 12.2km

Running 10:30 1.79km

Running 30:49 6.6km

4 Total: 2:00:53 15.02mi (24.17km)

18

Running 52:17 11.63km

Running 30:13 5.97km

2 Total: 1:22:30 10.93mi (17.59km)

19

Running 1:37:42 19.58km

20

Orienteering 30:42 6.49km

Running 59:20 11.67km

2 Total: 1:30:02 11.29mi (18.16km)

21

Running 26:02 5.3km

Running 13:42 2.37km

Orienteering 11:11 3.26km

Running 21:31 3.22km

Running 14:01 2.41km

Orienteering 12:02 3.4km

Running 26:24 2.8km

7 Total: 2:04:53 14.14mi (22.76km)

22

Running 11:43 1.93km

Orienteering 10:27 2.7km

Running 14:32 1.95km

Running 2:47 0.52km

Orienteering 10:46 1.84km

Orienteering 3:36 0.95km

Running 9:56 1.98km

Orienteering 17:45 4.43km

Running 13:01 1.49km

9 Total: 1:34:33 11.06mi (17.79km)

view week total - time: 10:10:33 dist: 74.6 mi 120.1 km
23

Running 12:41 2.62km

Running 2:47 0.62km

Running 15:54 3.16km

Running 34:28 7.02km

4 Total: 1:05:50 8.34mi (13.42km)

24

Running 27:07 5.11km

Running 1:23:09 17.24km

2 Total: 1:50:16 13.89mi (22.36km)

25

Running 57:33 13.01km

26

Running 1:35:51 17.72km

27

Running 1:00:59 12.23km

28

Orienteering 59:12 7.0km

Running 7:09 0.95km

Running 8:11 1.04km

Orienteering 46:22 5.0km

Running 19:23 2.99km

5 Total: 2:20:17 10.55mi (16.98km)

29

Orienteering 15:27 1.69km

Running 5:01 0.37km

Running 5:26 0.8km

Orienteering 34:22 5.02km

Running 11:04 0.57km

Running 7:18 1.12km

6 Total: 1:18:38 5.94mi (9.57km)

view week total - time: 10:09:24 dist: 65.4 mi 105.3 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayApril
30

Running 59:39 13.87km

31
Apr 1
2
3
4
5
view week total - time: 00:59:39 dist: 8.6 mi 13.9 km

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