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User Calendar: Kris

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayDecember
Nov 24, 2014
25

Running 56:09 11.97km

26

Running 1:00:00 12.0km

27

Running 1:20:22 18.11km

28

Running 1:00:00 11.0km

Note

29

Running 7:30 1.29km

Running 32:22 5.74km

Running 32:40 9.91km

Running 17:26 2.88km

Running 9:38 1.55km

5 Total: 1:39:36 13.28mi (21.38km)

30

Running 2:06:53 25.28km

view week total - time: 08:03:00 dist: 62.0 mi 99.7 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayDecember
Dec 1

Running 1:01:47 13.52km

2

Running 21:06 3.82km

Running 29:16 7.98km

Running 10:28 1.8km

3 Total: 1:00:50 8.46mi (13.61km)

3

Running 8:29 1.68km

Strength and Conditioning 39:00

Running 54:13 12.07km

3 Total: 1:41:42 8.54mi (13.75km)

4

Running 1:15:00 16.5km

Note

5

Running 45:50 9.4km

6

Running 28:00 5.0km

Running 34:30 10.1km

Running 23:00 4.0km

3 Total: 1:25:30 11.87mi (19.1km)

7

Running 1:31:00 19.6km

view week total - time: 08:41:39 dist: 65.5 mi 105.5 km
8

Running 31:00 6.0km

9

Running 45:00 9.0km

Running 29:00 6.0km

2 Total: 1:14:00 9.32mi (15.0km)

10

Running 59:50 12.0km

Strength and Conditioning 30:00

Running 9:00 1.8km

3 Total: 1:38:50 8.57mi (13.8km)

11

Running 40:00 8.5km

12
13
14

Running 2:45:30 24.3km

view week total - time: 06:49:20 dist: 42.0 mi 67.6 km
15

Running 40:00 8.5km

16

Running 2:00:30 18.5km

17

Running 1:00:30 13.0km

18

Running 1:16:00 13.8km

19

Running 43:00 9.0km

20

Running 1:00:30 12.0km

21

Running 1:20:00 18.6km

view week total - time: 08:00:30 dist: 58.0 mi 93.4 km
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