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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Kris

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayJune
Jun 18, 2018
19
20

Running 20:09 3.98km

Running 20:06 5.18km

Running 29:12 5.14km

Running 32:13 7.02km

4 Total: 1:41:40 13.25mi (21.32km)

21

Running 49:03 10.39km

Running 45:19 9.81km

2 Total: 1:34:22 12.55mi (20.19km)

22

Running 33:56 7.05km

23

Running 18:22 4.03km

Running 13:45 5.0km

Running 38:16 6.94km

Running 20:00 3.71km

4 Total: 1:30:23 12.23mi (19.67km)

24

Running 2:16:03 30.18km

view week total - load:100 time: 07:36:24 dist: 61.2 mi 98.4 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJuly
25

Running 49:34 10.01km

Running 33:55 6.99km

2 Total: 1:23:29 10.56mi (17.0km)

26

Running 9:49 2.0km

Running 19:32 4.33km

Running 27:21 5.05km

Running 32:45 6.98km

4 Total: 1:29:27 11.41mi (18.36km)

27

Running 1:29:01 19.69km

Running 24:21 5.02km

Strength and Conditioning 12:00

3 Total: 2:05:22 15.35mi (24.71km)

28

Running 1:17:31 18.08km

29

Running 13:57 2.78km

Running 25:45 7.27km

Running 27:38 6.8km

Running 40:00 8.81km

4 Total: 1:47:20 15.94mi (25.66km)

30

Running 1:29:43 21.21km

Jul 1

Running 1:53:19 26.41km

view week total - load:118 time: 11:26:11 dist: 94.1 mi 151.4 km
2

Running 51:23 12.22km

Running 39:42 8.8km

2 Total: 1:31:05 13.06mi (21.02km)

3

Running 18:36 3.83km

Running 33:26 8.62km

Running 26:03 4.85km

Running 32:35 6.98km

4 Total: 1:50:40 15.09mi (24.28km)

4

Running 1:27:22 19.53km

5

Strength and Conditioning 10:00

Running 1:31:01 20.68km

2 Total: 1:41:01 12.85mi (20.68km)

6

Running 1:19:07 21.97km

7

Running 1:13:46 17.11km

8

Running 1:56:23 28.02km

view week total - load:146 time: 10:59:24 dist: 94.8 mi 152.6 km
9

Running 42:56 9.31km

10

Running 19:15 3.88km

Running 42:01 8.11km

Running 34:12 6.26km

Running 41:30 8.85km

4 Total: 2:16:58 16.85mi (27.11km)

11

Strength and Conditioning 10:00

Running 1:26:38 20.37km

2 Total: 1:36:38 12.66mi (20.37km)

12

Running 45:24 10.16km

Running 33:46 7.18km

2 Total: 1:19:10 10.78mi (17.34km)

13

Running 31:37 7.03km

Orienteering 11:39 2.91km

Running 19:48 4.29km

Running 39:14 8.82km

4 Total: 1:42:18 14.32mi (23.05km)

14

Running 3:34:33 30.17km

15

Running 33:20 7.11km

Orienteering 40:57 10.15km

Running 17:29 3.27km

3 Total: 1:31:46 12.76mi (20.53km)

view week total - load:160 time: 12:44:19 dist: 91.9 mi 147.9 km
16

Running 39:09 8.06km

Running 40:05 8.83km

2 Total: 1:19:14 10.5mi (16.89km)

17
18
19
20
21
22
view week total - load:13 time: 01:19:14 dist: 10.5 mi 16.9 km

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