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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Kris

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MondayTuesdayWednesdayThursdayFridaySaturdaySundaySeptember
Sep 21, 2020

Running 50:58 11.68km

Strength and Conditioning 48:45

2 Total: 1:39:43 7.26mi (11.68km)

22

Rehab 15:00

Running 50:50 11.46km

Running 33:47 7.11km

3 Total: 1:39:37 11.54mi (18.57km)

23

Running 1:09:03 17.37km

Running 46:56 10.74km

2 Total: 1:55:59 17.46mi (28.11km)

24

Running 1:10:34 16.14km

Strength and Conditioning 40:00

2 Total: 1:50:34 10.03mi (16.14km)

25

Running 1:08:13 19.02km

Running 37:54 7.6km

2 Total: 1:46:07 16.54mi (26.63km)

26

Running 31:31 7.18km

Running 34:31 7.97km

2 Total: 1:06:02 9.42mi (15.15km)

27

Rehab 15:00

Running 1:39:12 25.2km

2 Total: 1:54:12 15.66mi (25.2km)

view week total - load:149 time: 11:52:14 dist: 87.9 mi 141.5 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayOctober
28

Running 47:50 11.13km

Strength and Conditioning 51:00

Running 48:48 11.7km

3 Total: 2:27:38 14.18mi (22.82km)

29

Running 1:09:04 17.28km

Running 30:32 5.83km

2 Total: 1:39:36 14.36mi (23.1km)

30

Rehab 5:00

Running 1:06:04 15.41km

Running 51:57 11.69km

3 Total: 2:03:01 16.84mi (27.1km)

Oct 1

Rehab 15:00

Running 1:14:14 17.17km

Strength and Conditioning 41:00

3 Total: 2:10:14 10.67mi (17.17km)

2

Running 46:56 9.11km

Running 30:17 6.1km

2 Total: 1:17:13 9.45mi (15.21km)

3

Rehab 15:00

Running 44:27 9.82km

Running 42:42 9.42km

3 Total: 1:42:09 11.95mi (19.24km)

4

Running 1:57:36 30.5km

view week total - load:160 time: 13:17:27 dist: 96.4 mi 155.2 km
5

Running 40:51 9.26km

Strength and Conditioning 50:00

Running 41:33 9.42km

3 Total: 2:12:24 11.61mi (18.68km)

6

Running 1:32:35 20.21km

Running 34:22 6.63km

2 Total: 2:06:57 16.68mi (26.84km)

7

Running 1:08:26 15.62km

Running 44:38 9.66km

2 Total: 1:53:04 15.71mi (25.29km)

8

Running 1:13:49 16.35km

Strength and Conditioning 30:00

2 Total: 1:43:49 10.16mi (16.35km)

9

Running 1:15:44 18.14km

Running 9:20 1.87km

2 Total: 1:25:04 12.43mi (20.01km)

10

Running 42:05 9.35km

11

Running 1:21:31 19.16km

view week total - load:139 time: 11:24:54 dist: 84.3 mi 135.7 km
12

Running 41:28 9.37km

Strength and Conditioning 42:30

Running 39:36 8.97km

3 Total: 2:03:34 11.4mi (18.34km)

13

Running 1:01:18 14.45km

14
15

Running 38:57 8.23km

Running 30:33 7.14km

2 Total: 1:09:30 9.55mi (15.37km)

16

Running 42:34 7.61km

17

Running 13:04 2.01km

Running 1:03:05 21.32km

Running 26:37 5.21km

Running 11:57 2.59km

4 Total: 1:54:43 19.35mi (31.14km)

18

Running 54:22 11.91km

view week total - load:127 time: 07:46:01 dist: 61.4 mi 98.8 km
19
20

Running 50:54 11.68km

Strength and Conditioning 45:00

Running 50:57 11.67km

3 Total: 2:26:51 14.51mi (23.35km)

21
22
23
24
25
view week total - load:32 time: 02:26:51 dist: 14.5 mi 23.3 km

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