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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Kris

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Jul 28, 2014

Running 1:05:08 12.44km

29

Running 1:02:02 11.57km

30

Orienteering 1:00:21 8.04km

Running 4:51 0.85km

Swimming 30:00

Running 33:13 5.93km

4 Total: 2:08:25 9.21mi (14.82km)

31

Running 1:32:00 13.6km

Aug 1

Orienteering 49:05 7.34km

2

Running 16:41 2.3km

Running 15:13 2.32km

Orienteering 19:48 3.53km

Orienteering 15:20 4.0km

4 Total: 1:07:02 7.55mi (12.14km)

3

Running 4:00

Running 12:41 1.75km

Orienteering 56:30 10.0km

3 Total: 1:13:11 7.3mi (11.75km)

view week total - time: 08:56:53 dist: 52.0 mi 83.7 km
4

Running 54:42 9.06km

5

Running 1:10:44 12.83km

6

Running 29:08 4.73km

Orienteering 14:14 2.55km

Running 5:13 0.82km

Orienteering 15:47 3.26km

Running 18:14 3.49km

5 Total: 1:22:36 9.22mi (14.85km)

7

Running 59:21 11.2km

8

Running 56:00 10.0km

9

Running 33:20 5.57km

10

Running 39:20 8.2km

view week total - time: 06:36:03 dist: 44.6 mi 71.7 km
11

Running 5:38 0.75km

Orienteering 15:50 3.71km

Running 9:46 2.06km

3 Total: 31:14 4.05mi (6.51km)

12

Running 14:13 2.13km

Orienteering 12:58 3.87km

Running 21:23 2.74km

Running 10:05 1.27km

4 Total: 58:39 6.22mi (10.01km)

13

Running 29:55 4.72km

14

Running 19:41 2.27km

Orienteering 15:01 3.0km

Running 17:00 2.53km

Running 11:35 1.86km

4 Total: 1:03:17 6.0mi (9.66km)

15

Running 6:54 1.23km

Running 2:26 0.23km

Orienteering 36:00 7.0km

Running 23:54 3.06km

4 Total: 1:09:14 7.16mi (11.52km)

16

Running 19:44 3.13km

Orienteering 31:00 7.0km

Running 20:03 2.52km

3 Total: 1:10:47 7.86mi (12.66km)

17
view week total - time: 05:23:06 dist: 34.2 mi 55.1 km
18

Running 31:28 4.32km

Orienteering 1:05:14 7.97km

2 Total: 1:36:42 7.64mi (12.3km)

19

Running 17:24 2.51km

Running 26:35 7.03km

Running 15:13 1.93km

Orienteering 1:00:07 8.04km

4 Total: 1:59:19 12.12mi (19.51km)

20

Running 4:26 0.44km

Orienteering 34:10 4.46km

Running 10:47 1.71km

Orienteering 31:24 4.24km

Running 14:17 2.05km

5 Total: 1:35:04 8.02mi (12.9km)

21

Orienteering 40:00 4.52km

22

Orienteering 43:20 6.53km

Running 14:12 2.0km

Running 24:24 3.8km

3 Total: 1:21:56 7.66mi (12.33km)

23

Running 9:23 1.45km

Orienteering 14:59 4.04km

Running 22:22 3.0km

3 Total: 46:44 5.28mi (8.49km)

24

Orienteering 1:01:19 7.96km

Running 18:54 3.14km

2 Total: 1:20:13 6.9mi (11.1km)

view week total - time: 09:19:58 dist: 50.4 mi 81.1 km
25

Running 53:27 8.35km

26
27

Running 13:30 2.54km

Orienteering 40:58 7.1km

Running 14:46 2.68km

3 Total: 1:09:14 7.65mi (12.31km)

28
29
30
31
view week total - time: 02:02:41 dist: 12.8 mi 20.7 km

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