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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Kris

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Mar 24, 2014

Running 1:01:06 11.08km

25

Running 54:01 9.35km

26

Running 33:08 5.43km

Running 28:26 5.72km

2 Total: 1:01:34 6.93mi (11.16km)

27

Running 27:41 5.26km

28

Running 13:23 2.49km

Orienteering 33:34 5.8km

Running 19:37 3.58km

3 Total: 1:06:34 7.38mi (11.87km)

29

Running 32:15 5.79km

30

Running 1:09:32 9.87km

Running 10:06 1.58km

Orienteering 15:25 4.51km

Running 15:03 2.78km

4 Total: 1:50:06 11.65mi (18.74km)

view week total - time: 06:53:17 dist: 45.5 mi 73.2 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayApril
31

Running 1:00:06 10.29km

Apr 1

Running 56:20 9.45km

2

Running 1:02:37 11.53km

3

Running 1:02:00 10.5km

4

Running 20:03 3.82km

5

Running 29:41 4.39km

Running 25:50 8.2km

Running 22:48 4.25km

Running 19:25 3.85km

4 Total: 1:37:44 12.86mi (20.69km)

6

Running 1:37:45 15.88km

view week total - time: 07:36:35 dist: 51.1 mi 82.2 km
7
8

Running 12:46 2.45km

Running 16:13 5.1km

Running 11:38 2.29km

3 Total: 40:37 6.11mi (9.84km)

9

Running 56:58 9.17km

10

Running 38:14 7.2km

11

Orienteering 25:31 4.05km

12

Orienteering 14:00 4.0km

Running 14:02 2.13km

Running 19:45 2.91km

3 Total: 47:47 5.62mi (9.04km)

13

Running 10:00

Orienteering 14:40 4.0km

Running 17:10 1.48km

Running 26:47 4.45km

4 Total: 1:08:37 6.18mi (9.94km)

view week total - time: 04:37:44 dist: 30.6 mi 49.2 km
14
15

Running 1:01:24 9.39km

16

Running 1:04:00 11.5km

17

Running 40:00 7.5km

18

Running 30:00 3.91km

Running 1:30:00 7.06km

2 Total: 2:00:00 6.82mi (10.98km)

19

Running 12:05 2.04km

Orienteering 35:05 7.5km

Running 22:42 3.36km

3 Total: 1:09:52 8.02mi (12.9km)

20

Running 7:07 1.19km

Orienteering 1:39:03 18.6km

Running 20:47 3.27km

3 Total: 2:06:57 14.33mi (23.06km)

view week total - time: 08:02:13 dist: 46.8 mi 75.3 km
21

Running 8:59 1.33km

Orienteering 31:26 6.7km

Running 20:00 2.5km

3 Total: 1:00:25 6.54mi (10.53km)

22
23
24
25
26
27
view week total - time: 01:00:25 dist: 6.5 mi 10.5 km

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