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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Kris

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Apr 25, 2016

Running 6:00 1.1km

Strength and Conditioning 10:00

Cycling 1:00:00

3 Total: 1:16:00 0.68mi (1.1km)

26

Running 16:50 3.11km

Running 10:45 3.22km

Running 19:30 4.1km

Cycling 45:01

4 Total: 1:32:06 6.49mi (10.44km)

27

Running 16:27 3.02km

Strength and Conditioning 31:30

Cross training 1:00:01

3 Total: 1:47:58 1.87mi (3.02km)

28

Running 53:41 11.54km

Cross training 45:00

2 Total: 1:38:41 7.17mi (11.54km)

29

Running 15:29 3.05km

Cross training 20:01

Strength and Conditioning 30:01

Cycling 25:00

4 Total: 1:30:31 1.9mi (3.05km)

30

Running 1:18:12 8.55km

Running 47:22 5.0km

2 Total: 2:05:34 8.42mi (13.55km)

May 1

Running 1:15:44 14.0km

view week total - time: 11:06:34 dist: 35.2 mi 56.7 km
2

Running 15:00 2.7km

Cycling 1:00:00

Cross training 5:00

3 Total: 1:20:00 1.68mi (2.7km)

3

Running 30:41 5.58km

Running 21:44 4.81km

Running 41:20 7.16km

Running 5:05 0.95km

4 Total: 1:38:50 11.5mi (18.5km)

4

Running 6:20 0.99km

Running 3:35 0.83km

Running 49:04 9.74km

Running 14:39 4.59km

Running 32:34 5.33km

5 Total: 1:46:12 13.35mi (21.49km)

5

Running 6:00 1.1km

Strength and Conditioning 16:00

Cross training 1:20:00

3 Total: 1:42:00 0.68mi (1.1km)

6

Running 1:02:00 13.9km

7
8
view week total - time: 07:44:02 dist: 35.8 mi 57.7 km
9

Strength and Conditioning 10:00

Running 1:24:14 18.31km

Running 3:34 0.8km

3 Total: 1:37:48 11.87mi (19.11km)

10

Running 20:02 3.45km

Running 33:11 5.73km

Running 29:17 4.55km

Running 5:26 0.98km

Running 4:00 0.87km

5 Total: 1:31:56 9.68mi (15.58km)

11

Running 54:50 10.49km

Orienteering 20:13 3.91km

Running 23:51 5.62km

3 Total: 1:38:54 12.44mi (20.03km)

12

Running 6:46 1.1km

Cycling 1:00:00

Running 5:50 1.1km

3 Total: 1:12:36 1.37mi (2.2km)

13

Running 38:37 7.55km

14

Running 40:49 8.74km

Orienteering 24:40 3.54km

Running 8:59 1.63km

3 Total: 1:14:28 8.65mi (13.92km)

15

Cross training 30:00

Running 35:02 6.79km

2 Total: 1:05:02 4.22mi (6.79km)

view week total - time: 08:59:21 dist: 52.9 mi 85.2 km
16

Strength and Conditioning 10:00

Running 6:00 1.1km

Cross training 1:05:00

3 Total: 1:21:00 0.68mi (1.1km)

17

Running 22:24 3.9km

Running 20:25 3.61km

Running 29:54 5.49km

3 Total: 1:12:43 8.08mi (13.0km)

18

Running 45:00 9.0km

19

Running 15:00 3.06km

20

Running 28:08 4.51km

Running 17:53 3.41km

2 Total: 46:01 4.92mi (7.92km)

21

Running 29:00 4.5km

Orienteering 15:38

Running 30:00 4.5km

3 Total: 1:14:38 5.59mi (9.0km)

22

Running 6:00 1.0km

Orienteering 14:49 3.5km

Running 20:00 2.0km

Running 20:00 3.5km

Orienteering 13:24 4.0km

Running 30:00 4.0km

Running 20:00 3.94km

7 Total: 2:04:13 13.63mi (21.94km)

view week total - time: 07:38:35 dist: 40.4 mi 65.0 km
23

Orienteering 45:00 6.88km

24

Running 41:01 6.26km

Orienteering 40:02 6.02km

2 Total: 1:21:03 7.63mi (12.28km)

25
26
27
28
29
view week total - time: 02:06:03 dist: 11.9 mi 19.2 km

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