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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Kris

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayApril
Apr 23, 2018

Running 52:20 11.27km

24

Running 42:37 8.77km

25

Running 20:22 4.16km

Orienteering 28:40 7.17km

Running 46:21 9.36km

Strength and Conditioning 28:00

Running 11:00 2.1km

5 Total: 2:14:23 14.16mi (22.8km)

26

Running 28:44 6.04km

Running 1:07:59 14.24km

2 Total: 1:36:43 12.6mi (20.28km)

27

Running 46:10 8.53km

Orienteering 1:02:00 9.16km

2 Total: 1:48:10 10.99mi (17.69km)

28

Running 10:56 2.02km

Orienteering 1:20:39 13.79km

Running 25:14 4.39km

Running 47:52 8.25km

4 Total: 2:44:41 17.67mi (28.44km)

29
view week total - time: 09:58:54 dist: 67.9 mi 109.3 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayMay
30

Running 44:51 9.57km

Running 40:40 8.77km

2 Total: 1:25:31 11.4mi (18.34km)

May 1

Running 24:46 5.02km

Orienteering 6:14 1.13km

Running 44:41 10.11km

3 Total: 1:15:41 10.1mi (16.26km)

2

Strength and Conditioning 20:00

Running 1:18:23 18.35km

2 Total: 1:38:23 11.4mi (18.35km)

3

Running 20:43 4.72km

Running 41:36 7.23km

2 Total: 1:02:19 7.42mi (11.94km)

4

Running 25:18 3.49km

Note

5

Running 31:55 5.33km

6

Orienteering 15:12 4.17km

Running 26:01 3.71km

Running 15:15 2.9km

Orienteering 13:11 3.5km

Running 35:29 5.22km

5 Total: 1:45:08 12.12mi (19.51km)

view week total - time: 08:04:15 dist: 57.9 mi 93.2 km
7

Running 5:42 0.94km

Orienteering 26:32 2.42km

Running 13:46 1.91km

Running 33:35 6.72km

4 Total: 1:19:35 7.46mi (12.0km)

8

Running 2:00 0.3km

Running 43:43 8.26km

Orienteering 30:17 4.65km

3 Total: 1:16:00 8.21mi (13.21km)

9

Running 40:00 6.93km

10

Running 15:13 3.17km

Running 4:44 0.17km

Orienteering 15:56 4.16km

Running 29:37 4.09km

Running 20:50 4.0km

5 Total: 1:26:20 9.69mi (15.6km)

11
12

Running 31:14 4.68km

Running 56 0.14km

Orienteering 38:54 7.65km

Running 28:03 3.45km

Running 20:27 3.91km

5 Total: 1:59:34 12.32mi (19.83km)

13

Running 3:00:00 27.5km

view week total - time: 09:41:29 dist: 59.1 mi 95.1 km
14

Running 38:43 8.09km

15

Running 56:12 12.82km

16

Running 1:18:35 18.38km

Strength and Conditioning 25:00

Running 11:00 2.1km

3 Total: 1:54:35 12.72mi (20.48km)

17

Running 21:39 3.62km

Running 24:04 6.58km

Running 27:19 5.42km

Running 29:47 6.22km

4 Total: 1:42:49 13.58mi (21.85km)

18

Running 44:59 9.84km

Running 48:19 10.27km

2 Total: 1:33:18 12.49mi (20.11km)

19

Running 11:32 2.18km

Orienteering 1:22:10 14.81km

Running 31:06 5.2km

3 Total: 2:04:48 13.79mi (22.19km)

20

Running 11:09 1.85km

Orienteering 29:38 6.58km

Running 24:09 4.01km

3 Total: 1:04:56 7.73mi (12.44km)

view week total - time: 09:55:21 dist: 73.3 mi 118.0 km
21

Running 41:53 9.11km

Running 40:03 8.82km

Note

2 Total: 1:21:56 11.14mi (17.93km)

22

Running 18:34 3.9km

Running 36:03 8.76km

Running 15:16 2.62km

Running 29:23 6.61km

4 Total: 1:39:16 13.6mi (21.89km)

23

Running 1:26:35 20.16km

Strength and Conditioning 25:00

Running 11:00 2.1km

3 Total: 2:02:35 13.83mi (22.26km)

24

Running 45:04 9.79km

Running 40:11 8.79km

2 Total: 1:25:15 11.54mi (18.58km)

25
26
27
view week total - time: 06:29:02 dist: 50.1 mi 80.7 km

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