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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Kris

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayOctober
Oct 15, 2018

Strength and Conditioning 10:00

Running 42:44 8.8km

2 Total: 52:44 5.47mi (8.8km)

16

Running 1:09:01 14.99km

Running 41:26 8.78km

2 Total: 1:50:27 14.77mi (23.77km)

17

Running 1:34:51 21.05km

Strength and Conditioning 35:00

Running 11:00 2.1km

3 Total: 2:20:51 14.38mi (23.15km)

18

Running 33:02 6.89km

Running 1:25:24 19.66km

2 Total: 1:58:26 16.5mi (26.56km)

19

Running 1:08:06 13.95km

Running 39:37 8.75km

2 Total: 1:47:43 14.1mi (22.7km)

20

Running 42:41 11.12km

Running 15:31 5.0km

Running 33:29 6.11km

3 Total: 1:31:41 13.81mi (22.23km)

21

Running 2:13:16 29.32km

view week total - load:203 time: 12:35:08 dist: 97.3 mi 156.5 km
22

Strength and Conditioning 8:00

Running 39:28 8.34km

Running 40:50 8.79km

3 Total: 1:28:18 10.65mi (17.14km)

23

Running 38:39 7.77km

Running 40:58 7.88km

Running 33:01 6.97km

3 Total: 1:52:38 14.05mi (22.62km)

24

Running 1:05:16 14.82km

Strength and Conditioning 30:00

Running 11:00 2.1km

3 Total: 1:46:16 10.52mi (16.92km)

25

Running 1:15:28 19.55km

Running 37:40 8.73km

2 Total: 1:53:08 17.57mi (28.28km)

26

Running 1:27:05 19.63km

27

Running 45:39 10.14km

Running 1:47:57 23.45km

2 Total: 2:33:36 20.87mi (33.59km)

28

Running 1:39:17 13.06km

view week total - load:224 time: 12:40:18 dist: 94.0 mi 151.2 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayNovember
29

Running 48:43 10.45km

Running 39:28 8.78km

2 Total: 1:28:11 11.95mi (19.23km)

30

Running 35:51 7.01km

Running 23:04 5.17km

Running 27:55 5.8km

Running 32:55 6.94km

4 Total: 1:59:45 15.49mi (24.93km)

31

Running 1:27:34 21.02km

Strength and Conditioning 35:00

Running 11:00 2.1km

3 Total: 2:13:34 14.37mi (23.12km)

Nov 1

Running 1:02:23 14.48km

Running 39:03 8.77km

2 Total: 1:41:26 14.45mi (23.26km)

2

Running 1:06:48 16.17km

3

Running 1:20:00 16.05km

Running 14:54 5.0km

Running 30:23 6.08km

3 Total: 2:05:17 16.85mi (27.12km)

4

Running 2:03:35 30.01km

view week total - load:226 time: 12:38:36 dist: 101.8 mi 163.8 km
5

Running 47:52 9.19km

Running 40:35 8.81km

2 Total: 1:28:27 11.19mi (18.0km)

6

Running 29:27 6.2km

Running 26:01 5.0km

Running 38:37 7.03km

Running 32:18 6.24km

4 Total: 2:06:23 15.2mi (24.47km)

7

Running 49:34 10.43km

Strength and Conditioning 35:00

Running 11:00 2.7km

3 Total: 1:35:34 8.16mi (13.13km)

8

Running 1:17:32 17.33km

Running 33:00 6.96km

2 Total: 1:50:32 15.09mi (24.29km)

9

Running 40:35 8.8km

10

Running 53:33 12.1km

Running 19:37 4.1km

Running 21:00 6.6km

Running 18:00 4.18km

4 Total: 1:52:10 16.76mi (26.98km)

11
view week total - load:148 time: 09:33:41 dist: 71.9 mi 115.7 km
12

Running 31:53 6.95km

13

Running 18:59 3.81km

Running 26:50 6.36km

Running 33:26 6.5km

Running 37:55 8.38km

4 Total: 1:57:10 15.56mi (25.04km)

14

Running 1:29:10 20.18km

Strength and Conditioning 30:00

Running 11:00 2.1km

3 Total: 2:10:10 13.84mi (22.28km)

15
16
17
18
view week total - load:82 time: 04:39:13 dist: 33.7 mi 54.3 km

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