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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Kris

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Mar 17, 2014

Running 59:45 10.87km

18

Running 31:16 6.66km

Orienteering 22:13 3.45km

Running 9:41 1.94km

3 Total: 1:03:10 7.49mi (12.05km)

19

Running 50:27 9.43km

Running 16:01 4.05km

Running 6:00 1.5km

3 Total: 1:12:28 9.31mi (14.98km)

20

Running 17:47 3.48km

Orienteering 27:26 4.79km

Running 17:32 3.58km

3 Total: 1:02:45 7.36mi (11.85km)

21

Running 58:00 10.14km

Running 8:00

2 Total: 1:06:00 6.3mi (10.14km)

22

Running 31:10 5.8km

23

Running 20:28 3.33km

Running 32:25 10.0km

Running 11:30 2.06km

Running 13:36 2.45km

4 Total: 1:17:59 11.08mi (17.84km)

view week total - time: 07:13:17 dist: 51.9 mi 83.5 km
24

Running 1:01:06 11.08km

25

Running 54:01 9.35km

26

Running 33:08 5.43km

Running 28:26 5.72km

2 Total: 1:01:34 6.93mi (11.16km)

27

Running 27:41 5.26km

28

Running 13:23 2.49km

Orienteering 33:34 5.8km

Running 19:37 3.58km

3 Total: 1:06:34 7.38mi (11.87km)

29

Running 32:15 5.79km

30

Running 1:09:32 9.87km

Running 10:06 1.58km

Orienteering 15:25 4.51km

Running 15:03 2.78km

4 Total: 1:50:06 11.65mi (18.74km)

view week total - time: 06:53:17 dist: 45.5 mi 73.2 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayApril
31

Running 1:00:06 10.29km

Apr 1

Running 56:20 9.45km

2

Running 1:02:37 11.53km

3

Running 1:02:00 10.5km

4

Running 20:03 3.82km

5

Running 29:41 4.39km

Running 25:50 8.2km

Running 22:48 4.25km

Running 19:25 3.85km

4 Total: 1:37:44 12.86mi (20.69km)

6

Running 1:37:45 15.88km

view week total - time: 07:36:35 dist: 51.1 mi 82.2 km
7
8

Running 12:46 2.45km

Running 16:13 5.1km

Running 11:38 2.29km

3 Total: 40:37 6.11mi (9.84km)

9

Running 56:58 9.17km

10

Running 38:14 7.2km

11

Orienteering 25:31 4.05km

12

Orienteering 14:00 4.0km

Running 14:02 2.13km

Running 19:45 2.91km

3 Total: 47:47 5.62mi (9.04km)

13

Running 10:00

Orienteering 14:40 4.0km

Running 17:10 1.48km

Running 26:47 4.45km

4 Total: 1:08:37 6.18mi (9.94km)

view week total - time: 04:37:44 dist: 30.6 mi 49.2 km
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