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User Calendar: Kris

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayJanuary
Dec 29, 2014

Running 1:03:30 11.3km

Running 24:00 4.4km

2 Total: 1:27:30 9.76mi (15.7km)

30

Running 1:01:50 14.39km

31

Running 25:53 5.36km

Running 1:17:31 17.31km

2 Total: 1:43:24 14.09mi (22.67km)

Jan 1

Running 1:06:39 13.35km

Running 8:28 1.91km

2 Total: 1:15:07 9.49mi (15.27km)

2

Running 35:59 8.12km

3

Running 28:36 6.32km

Running 1:13:07 13.9km

2 Total: 1:41:43 12.57mi (20.23km)

4

Running 1:47:53 21.98km

view week total - time: 09:33:26 dist: 73.5 mi 118.3 km
5

Running 36:29 7.78km

Running 53:54 11.44km

2 Total: 1:30:23 11.94mi (19.21km)

6

Running 24:47 4.79km

Running 35:54 8.85km

Running 19:08 4.3km

3 Total: 1:19:49 11.14mi (17.93km)

7

Running 15:05 3.13km

Strength and Conditioning 25:23

Running 45:12 10.7km

3 Total: 1:25:40 8.59mi (13.83km)

8

Running 50:38 11.86km

Running 7:15 1.7km

2 Total: 57:53 8.43mi (13.56km)

9

Running 30:47 5.98km

10

Running 31:39 6.22km

Running 16:51 2.58km

Running 28:08 8.36km

Running 29:00 5.46km

4 Total: 1:45:38 14.05mi (22.62km)

11

Running 34:18 6.91km

Orienteering 48:46 9.15km

Running 4:22 0.92km

Running 50:05 9.62km

4 Total: 2:17:31 16.53mi (26.6km)

view week total - time: 09:47:41 dist: 74.4 mi 119.7 km
12

Running 59:55 12.22km

Running 29:54 6.08km

Strength and Conditioning 43:22

Running 6:37 1.27km

4 Total: 2:19:48 12.16mi (19.58km)

13

Running 1:28:36 17.54km

14
15

Running 4:36 0.84km

Running 7:06 1.5km

Running 58:33 15.77km

Running 7:32 1.75km

4 Total: 1:17:47 12.34mi (19.86km)

16

Running 1:12:31 14.56km

Strength and Conditioning 42:23

Running 18:26 3.8km

Running 6:43 1.27km

4 Total: 2:20:03 12.2mi (19.63km)

17

Running 1:55:04 19.37km

Running 6:31 1.25km

2 Total: 2:01:35 12.81mi (20.62km)

18

Running 1:10:19 14.23km

view week total - time: 10:38:08 dist: 69.3 mi 111.5 km
19

Running 1:01:48 14.19km

Running 5:38 1.19km

Strength and Conditioning 15:24

Running 29:59 6.34km

4 Total: 1:52:49 13.5mi (21.72km)

20

Running 1:26:00 19.07km

Running 18:31 3.9km

2 Total: 1:44:31 14.27mi (22.97km)

21

Running 13:50 2.62km

Strength and Conditioning 36:00

Running 11:00 2.1km

Running 59:22 11.47km

4 Total: 2:00:12 10.06mi (16.19km)

22

Running 1:19:52 17.54km

23

Running 58:54 11.65km

24

Running 44:50 8.76km

Running 7:18 1.43km

Running 7:23 1.45km

Running 20:59 3.58km

Running 16:02 5.03km

Running 16:06 3.36km

6 Total: 1:52:38 14.67mi (23.62km)

25

Running 42:12 8.4km

Running 18:00 3.0km

2 Total: 1:00:12 7.08mi (11.4km)

view week total - time: 10:49:08 dist: 77.7 mi 125.1 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayFebruary
26

Running 1:28:44 17.83km

27
28
29
30
31
Feb 1
view week total - time: 01:28:44 dist: 11.1 mi 17.8 km

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