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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Kris

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayJanuary
Jan 11, 2016

Strength and Conditioning 10:00

Running 1:28:00 18.75km

2 Total: 1:38:00 11.65mi (18.75km)

12

Running 16:53 3.14km

Running 45:08 11.7km

Running 14:04 3.06km

3 Total: 1:16:05 11.12mi (17.9km)

13

Running 12:00 2.0km

Orienteering 57:08 11.37km

Running 17:13 3.37km

3 Total: 1:26:21 10.4mi (16.74km)

14

Running 1:30:35 17.68km

15

Running 1:26:47 17.28km

16

Running 57:26 12.51km

17

Running 1:51:23 26.44km

view week total - time: 10:06:37 dist: 79.1 mi 127.3 km
18

Running 1:27:40 19.9km

19

Running 40:59 8.85km

Running 39:44 7.7km

2 Total: 1:20:43 10.28mi (16.55km)

20

Running 1:19:20 18.8km

21

Running 1:31:02 18.4km

22

Running 1:22:55 17.3km

23

Running 6:10 1.05km

Running 8:49 1.71km

Running 16:48 3.38km

Orienteering 1:03:22 14.78km

Running 19:46 4.3km

Running 10:00 2.1km

Running 5:55 1.1km

7 Total: 2:10:50 17.66mi (28.42km)

24
view week total - time: 09:12:30 dist: 74.2 mi 119.4 km
25

Running 1:33:29 19.17km

26

Strength and Conditioning 5:00

Running 1:33:08 18.98km

2 Total: 1:38:08 11.79mi (18.98km)

27

Running 1:29:50 18.86km

Note

28

Running 1:26:26 18.65km

29

Running 9:44 1.98km

Running 1:02:12 14.01km

2 Total: 1:11:56 9.94mi (15.99km)

30

Running 1:14:30 19.4km

31

Running 1:43:44 24.49km

view week total - time: 10:18:03 dist: 84.2 mi 135.5 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayFebruary
Feb 1

Running 10:49 2.04km

Running 1:18:50 16.55km

2 Total: 1:29:39 11.55mi (18.59km)

2

Running 22:48 3.97km

Running 32:02 6.85km

Running 18:28 3.45km

3 Total: 1:13:18 8.87mi (14.27km)

3

Running 1:25:29 17.65km

4

Running 34:10 6.24km

5

Orienteering 57:16 7.93km

Running 6:10 1.09km

Orienteering 1:28:45 12.78km

3 Total: 2:32:11 13.55mi (21.8km)

6

Orienteering 1:04:02 9.34km

Running 21:33 3.94km

Orienteering 39:57 7.65km

Running 18:22 3.93km

4 Total: 2:23:54 15.44mi (24.85km)

7

Orienteering 27:37 6.36km

Running 1:59:07 26.22km

2 Total: 2:26:44 20.25mi (32.58km)

view week total - time: 12:05:25 dist: 84.5 mi 136.0 km
8

Orienteering 57:09 8.78km

Running 18:30 3.42km

Running 12:49 2.1km

Orienteering 42:54 7.78km

Running 20:44 2.93km

5 Total: 2:32:06 15.55mi (25.02km)

9

Orienteering 1:07:54 9.9km

Orienteering 1:43:00 17.45km

2 Total: 2:50:54 17.0mi (27.35km)

10

Orienteering 1:27:41 13.08km

Running 15:22 2.5km

Orienteering 29:24 3.11km

Running 5:00 0.9km

4 Total: 2:17:27 12.17mi (19.58km)

11

Orienteering 1:05:35 10.11km

Running 10:10 1.65km

Orienteering 35:25 5.84km

Running 25:17 3.95km

4 Total: 2:16:27 13.4mi (21.56km)

12

Orienteering 1:43:22 17.48km

13
14
view week total - time: 11:40:16 dist: 69.0 mi 111.0 km

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