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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Kris

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayAugust
Jul 25, 2016

Running 59:30 12.0km

26

Running 22:13 4.1km

Running 29:22 4.88km

Running 43:18 8.3km

3 Total: 1:34:53 10.73mi (17.28km)

27

Running 48:33 9.51km

Running 45:13 9.51km

2 Total: 1:33:46 11.82mi (19.02km)

28

Running 1:01:50 12.85km

29
30

Running

Running 25:00 3.72km

2 Total: 25:00 2.31mi (3.72km)

31

Orienteering 14:00 3.6km

Running 19:08 3.36km

Running 30:53 4.2km

Running

4 Total: 1:04:01 6.93mi (11.16km)

view week total - time: 06:39:00 dist: 47.2 mi 76.0 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayAugust
Aug 1

Running 17:23 3.31km

Running 30:38 6.35km

2 Total: 48:01 6.01mi (9.67km)

2

Orienteering 13:00 4.1km

Running 18:09 3.55km

Running 6:58 0.73km

Running 26:37 3.34km

Running 19:57 3.96km

5 Total: 1:24:41 9.74mi (15.68km)

3

Orienteering 41:20 6.0km

Running 10:09 1.45km

Running 24:34 3.03km

Running 17:55 3.72km

4 Total: 1:33:58 8.83mi (14.21km)

4

Orienteering 36:00 6.1km

Running 31:50 5.6km

Running 19:18 2.66km

3 Total: 1:27:08 8.93mi (14.36km)

5
6

Running 47:02 8.93km

Orienteering 13:02 3.0km

Running 24:17 4.81km

3 Total: 1:24:21 10.41mi (16.75km)

7

Running 4:00 0.6km

Running 2:18:35 24.25km

2 Total: 2:22:35 15.44mi (24.85km)

view week total - time: 09:00:44 dist: 59.4 mi 95.5 km
8

Running 1:29:36 20.01km

9

Running 27:51 5.41km

Running 29:53 6.9km

Running 23:00 4.64km

3 Total: 1:20:44 10.53mi (16.94km)

10

Running 1:32:44 18.91km

11

Running 1:35:54 18.9km

12

Running 8:27 1.5km

Running 42:10 8.59km

2 Total: 50:37 6.27mi (10.1km)

13

Running 39:22 8.43km

14

Running 23:54 4.73km

Orienteering 14:23 4.28km

Running 20:32 4.3km

Running 4:00 0.7km

Running 14:20 5.0km

Running 10:48 0.86km

Running 23:16 5.41km

7 Total: 1:51:13 15.71mi (25.28km)

view week total - time: 09:20:10 dist: 73.7 mi 118.6 km
15

Running 7:27 1.36km

Running 55:24 11.82km

2 Total: 1:02:51 8.19mi (13.18km)

16

Running 13:17 2.47km

Running 20:48 3.73km

Running 30:57 5.34km

Running 14:50 2.89km

4 Total: 1:19:52 8.97mi (14.43km)

17

Running 37:13 6.94km

Running 53:18 10.51km

2 Total: 1:30:31 10.84mi (17.45km)

18
19

Running 27:35 5.14km

Running 17:08 2.84km

2 Total: 44:43 4.95mi (7.97km)

20

Orienteering 14:50 4.1km

Running 19:16 3.11km

Running 29:16 5.01km

Running 20:00

Orienteering 12:30 3.5km

Running 30:00 4.45km

6 Total: 2:05:52 12.53mi (20.16km)

21

Running 5:00 0.5km

Orienteering 12:30 3.6km

Running 23:25 3.32km

Running 29:59 4.99km

4 Total: 1:10:54 7.71mi (12.41km)

view week total - time: 07:54:43 dist: 53.2 mi 85.6 km
22

Running 19:54 3.68km

Orienteering 42:46 6.64km

Running 17:07 3.17km

3 Total: 1:19:47 8.38mi (13.49km)

23
24
25
26
27
28
view week total - time: 01:19:47 dist: 8.4 mi 13.5 km

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