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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Kris

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Feb 18, 2019

Orienteering 1:12:54 9.44km

Orienteering 44:54 5.34km

2 Total: 1:57:48 9.18mi (14.78km)

19

Cycling 1:00:00

20

Running 1:32:43 21.0km

Running 6:36 1.16km

Strength and Conditioning 37:47

Running 5:43 1.19km

4 Total: 2:22:49 14.5mi (23.34km)

21

Running 1:11:40 15.68km

Cycling 1:00:01

2 Total: 2:11:41 9.75mi (15.68km)

22

Running 1:17:57 16.13km

Strength and Conditioning 30:00

2 Total: 1:47:57 10.02mi (16.13km)

23

Running 55:49 11.79km

Orienteering 38:28 6.11km

2 Total: 1:34:17 11.12mi (17.9km)

24

Strength and Conditioning 10:00

Cycling 1:15:00

Running 57:32 13.9km

3 Total: 2:22:32 8.64mi (13.9km)

view week total - load:141 time: 13:17:04 dist: 63.2 mi 101.7 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayMarch
25

Cycling 1:10:00

Strength and Conditioning 5:00

Running 6:51 1.13km

Strength and Conditioning 35:40

Running 6:03 1.18km

5 Total: 2:03:34 1.43mi (2.31km)

26

Running 1:26:26 17.99km

Cycling 30:00

2 Total: 1:56:26 11.18mi (17.99km)

27

Running 45:05 8.75km

Orienteering 39:14 5.38km

Running 35:46 8.13km

3 Total: 2:00:05 13.83mi (22.25km)

28

Running 56:20 12.05km

Strength and Conditioning 25:02

2 Total: 1:21:22 7.49mi (12.05km)

Mar 1

Running 1:20:10 18.49km

2

Strength and Conditioning 10:00

Cycling 1:00:00

Running 42:03 8.83km

Running 1:00:15 13.55km

4 Total: 2:52:18 13.9mi (22.38km)

3

Cycling 1:00:00

Running 1:38:00 21.46km

2 Total: 2:38:00 13.34mi (21.46km)

view week total - load:155 time: 14:11:55 dist: 72.7 mi 116.9 km
4

Running 30:00 6.0km

Running 6:47 1.17km

Strength and Conditioning 35:29

Running 5:44 1.14km

4 Total: 1:18:00 5.17mi (8.31km)

5

Strength and Conditioning 20:00

Cycling 1:00:00

2 Total: 1:20:00 0.0mi (0.0km)

6

Running 1:00:01 12.5km

Cycling 1:00:00

2 Total: 2:00:01 7.77mi (12.5km)

7

Running 1:00:00 12.21km

Strength and Conditioning 15:00

Cycling 40:00

3 Total: 1:55:00 7.59mi (12.21km)

8

Running 1:02:00 13.0km

9

Running 7:59 1.37km

Running 40:47 6.51km

Running 1:01:21 14.08km

3 Total: 1:50:07 13.65mi (21.97km)

10

Running 41:08 9.05km

Orienteering 46:28 5.78km

Cycling 45:00

3 Total: 2:12:36 9.22mi (14.83km)

view week total - load:116 time: 11:37:44 dist: 51.5 mi 82.8 km
11

Strength and Conditioning 20:00

Running 30:59 6.48km

2 Total: 50:59 4.03mi (6.48km)

12

Strength and Conditioning 10:00

Running 36:49 7.54km

Cycling 1:00:00

3 Total: 1:46:49 4.69mi (7.54km)

13

Running 1:17:25 16.37km

Running 6:21 1.04km

Strength and Conditioning 30:21

Running 5:56 1.14km

4 Total: 2:00:03 11.53mi (18.56km)

14

Running 1:15:31 16.66km

Cycling 45:00

2 Total: 2:00:31 10.35mi (16.66km)

15

Running 44:50 9.73km

16

Strength and Conditioning 10:00

Running 1:22:54 18.3km

2 Total: 1:32:54 11.37mi (18.3km)

17

Running 34:15 7.28km

Running 1:23:46 19.48km

2 Total: 1:58:01 16.62mi (26.75km)

view week total - load:120 time: 10:54:07 dist: 64.6 mi 104.0 km
18

Cycling 1:00:00

Running 39:44 8.34km

2 Total: 1:39:44 5.18mi (8.34km)

19

Cycling 40:00

20
21
22
23
24
view week total - load:18 time: 02:19:44 dist: 5.2 mi 8.3 km

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