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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Kris

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayNovember
Nov 7, 2016

Running 1:36:44 19.61km

8

Running 14:20 2.86km

Running 46:07 8.75km

Running 33:27 6.25km

3 Total: 1:33:54 11.1mi (17.86km)

9

Strength and Conditioning 10:00

Running 1:33:39 18.88km

2 Total: 1:43:39 11.73mi (18.88km)

10

Running 1:34:55 20.29km

11

Running 3:35 0.61km

Running 1:19:56 16.73km

2 Total: 1:23:31 10.77mi (17.33km)

12

Orienteering 15:00 3.0km

Orienteering 20:02 4.09km

Running 13:41 2.27km

Running 30:27 9.37km

Running 44:05 8.74km

Running 6:09 1.41km

6 Total: 2:09:24 17.94mi (28.88km)

13

Running 9:14 1.57km

Running 10:00 1.99km

Running 5:39 0.87km

Running 1:15:19 12.86km

4 Total: 1:40:12 10.74mi (17.29km)

view week total - time: 11:42:19 dist: 87.1 mi 140.1 km
14

Running 6:55 1.19km

Running 1:20:57 16.26km

2 Total: 1:27:52 10.84mi (17.45km)

15

Running 24:03 4.68km

Running 40:22 9.89km

Running 37:54 6.8km

Running 5:43 1.27km

4 Total: 1:48:02 14.07mi (22.65km)

16

Running 7:10 1.3km

Running 1:24:01 17.53km

2 Total: 1:31:11 11.7mi (18.82km)

17

Strength and Conditioning 5:00

Running 1:47:26 25.0km

2 Total: 1:52:26 15.54mi (25.0km)

18

Running 35:23 7.12km

19

Running 45:05 9.33km

Orienteering 11:39 2.24km

Orienteering 8:46 1.8km

Orienteering 8:28 1.81km

Running 5:39 0.93km

5 Total: 1:19:37 10.01mi (16.11km)

20

Running 2:04:12 22.1km

view week total - time: 10:38:43 dist: 80.3 mi 129.3 km
21

Running 1:24:26 17.54km

22

Running 19:18 3.56km

Running 42:36 10.28km

Running 42:00 7.58km

3 Total: 1:43:54 13.3mi (21.41km)

23

Running 1:24:53 18.11km

Running 2:30 0.62km

2 Total: 1:27:23 11.64mi (18.73km)

24

Strength and Conditioning 10:00

Running 1:29:58 18.84km

2 Total: 1:39:58 11.71mi (18.84km)

25

Running 3:31 0.54km

Running 3:25 0.63km

Running 39:57 8.7km

3 Total: 46:53 6.14mi (9.88km)

26

Running 7:56 1.39km

Running 24:25 4.28km

Running 18:50 3.46km

Running 14:04 2.54km

Running 29:50 9.79km

Running 10:17 2.04km

Running 7:53 1.4km

7 Total: 1:53:15 15.47mi (24.9km)

27
view week total - time: 08:55:49 dist: 69.2 mi 111.3 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayDecember
28

Running 1:29:20 17.79km

29

Running 27:24 5.14km

Running 28:37 6.44km

Running 36:26 7.02km

Running 3:02 0.72km

4 Total: 1:35:29 12.01mi (19.32km)

30

Running 1:58:59 25.88km

Dec 1

Running 35:33 6.74km

Running 1:00:10 12.94km

2 Total: 1:35:43 12.22mi (19.67km)

2

Running 7:47 1.35km

Running 1:01:13 13.02km

2 Total: 1:09:00 8.93mi (14.37km)

3

Running 29:21 9.48km

Running 12:02 1.89km

Running 35:21 5.75km

Running 28:40 5.1km

4 Total: 1:45:24 13.81mi (22.22km)

4

Running 1:32:58 21.06km

view week total - time: 11:06:53 dist: 87.2 mi 140.3 km
5

Strength and Conditioning 10:00

Running 1:28:20 18.49km

2 Total: 1:38:20 11.49mi (18.49km)

6
7
8
9
10
11
view week total - time: 01:38:20 dist: 11.5 mi 18.5 km

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