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User Calendar: Kris

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayOctober
Sep 29, 2014

Running 58:46 13.3km

30

Running 58:38 14.54km

Oct 1

Strength and Conditioning 24:43

Running 40:04 8.97km

Running 28:24 5.16km

3 Total: 1:33:11 8.78mi (14.13km)

2

Running 13:33 2.29km

Running 48:07 10.64km

2 Total: 1:01:40 8.03mi (12.93km)

3

Running 1:06:33 13.24km

4

Running 33:12 5.46km

Running 17:58 5.89km

Running 29:37 4.91km

3 Total: 1:20:47 10.1mi (16.26km)

5

Running 1:40:46 18.27km

view week total - time: 08:40:21 dist: 63.8 mi 102.7 km
6

Running 59:08 12.68km

Running 5:52 1.24km

Strength and Conditioning 43:40 0.0km

Running 5:35 1.09km

4 Total: 1:54:15 9.33mi (15.01km)

7

Running 1:01:03 15.18km

8

Running 9:09 1.71km

Strength and Conditioning 30:24

Running 49:50 9.74km

3 Total: 1:29:23 7.11mi (11.45km)

9

Running 53:04 11.4km

10
11

Running 55:13 9.5km

Running 15:00 2.0km

Orienteering 19:21 4.5km

Running 18:25 2.8km

4 Total: 1:47:59 11.68mi (18.8km)

12

Running 1:01:10 8.17km

Running 18:12 1.26km

Orienteering 18:11 4.0km

Running 17:22 2.57km

4 Total: 1:54:55 9.94mi (16.0km)

view week total - time: 09:00:39 dist: 54.6 mi 87.8 km
13

Running 58:00 9.0km

14

Running 1:13:00 19.2km

15

Running 8:58 1.69km

Strength and Conditioning 32:50

Running 7:52 1.61km

Running 52:39 10.5km

4 Total: 1:42:19 8.57mi (13.8km)

16

Running 1:00:28 13.53km

17

Running 32:47 5.99km

18

Running 10:00 1.0km

Orienteering 1:44:09 15.5km

Running 20:00 2.0km

3 Total: 2:14:09 11.5mi (18.5km)

19

Running 10:51 1.58km

Orienteering 44:51 8.6km

Running 20:30 3.32km

3 Total: 1:16:12 8.39mi (13.5km)

view week total - time: 08:56:55 dist: 58.1 mi 93.5 km
20

Running 1:12:41 12.6km

21

Running 37:00 10.0km

Running 8:00 0.5km

Running 8:30 1.7km

Running 15:05 2.7km

4 Total: 1:08:35 9.26mi (14.9km)

22

Running 10:51 2.57km

Strength and Conditioning 1:07:04

Running 53:30 9.8km

3 Total: 2:11:25 7.69mi (12.37km)

23

Running 1:04:59 13.5km

24

Running 30:25 6.0km

25

Running 1:34:26 21.39km

26

Running 1:26:59 17.28km

view week total - time: 09:09:30 dist: 60.9 mi 98.0 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayNovember
27

Running 59:26 12.44km

28

Running 14:03 2.16km

Running 35:06 8.51km

Running 20:53 2.05km

3 Total: 1:10:02 7.9mi (12.72km)

29

Running 18:00 3.5km

Strength and Conditioning 31:52

Running 46:02 8.35km

3 Total: 1:35:54 7.37mi (11.85km)

30

Running 1:01:26 14.69km

31
Nov 1
2
view week total - time: 04:46:48 dist: 32.1 mi 51.7 km

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