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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Sandy

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayJanuary
Jan 21, 2019
22
23
24
25

Note

hiking 1:00:04 3.0mi

26

cardio 20:04 0.37mi

hiking 54:42 2.94mi

2 Total: 1:14:46 3.31mi (5.33km)

27

OUSA stuff 1

hiking 2:14:03 6.26mi

2 Total: 2:14:04 6.26mi (10.07km)

view week total - time: 06:28:54 dist: 12.6 mi 20.2 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayFebruary
28
29
30
31

Note

strength & stretching 10:00

cardio 30:15 1.4mi

2 Total: 40:15 1.4mi (2.25km)

Feb 1
2

hiking 55:55 2.93mi

3

map hiking 40:00

map hiking 3:03:33 4.67mi

2 Total: 3:43:33 4.67mi (7.52km)

view week total - time: 06:19:43 dist: 9.0 mi 14.5 km
4

hiking 2:50:17 7.26mi

5

cardio 28:49 0.37mi

treadmill 22:06 0.88mi

2 Total: 50:55 1.25mi (2.01km)

6

walk/jog 37:34 2.29mi

7

map hiking 3:11:14 5.0mi

8

Yoga/Pilates 1:00:00

strength & stretching 1:00:00

2 Total: 2:00:00 0.0mi (0.0km)

9

walk/jog 54:00 3.14mi

10

walking 1:00:00

cardio 58:43 1.38mi

2 Total: 1:58:43 1.38mi (2.22km)

view week total - time: 12:22:43 dist: 20.3 mi 32.7 km
11

strength & stretching 30:00

treadmill 22:00

2 Total: 52:00 0.0mi (0.0km)

12

treadmill 22:00

strength & stretching 30:00

2 Total: 52:00 0.0mi (0.0km)

13

walk/jog 57:43 3.26mi

14
15
16

hiking 2:46:34 7.56mi

strength & stretching 1:00:00

2 Total: 3:46:34 7.56mi (12.17km)

17

strength & stretching 1:00:00

Yoga/Pilates 1:00:00

2 Total: 2:00:00 0.0mi (0.0km)

view week total - time: 08:28:17 dist: 10.8 mi 17.4 km
18

strength & stretching 35:00

hiking 53:05 2.85mi

2 Total: 1:28:05 2.85mi (4.59km)

19

cardio 55:11 0.76mi

20
21

treadmill 30:00

cardio 56:42 0.79mi

2 Total: 1:26:42 0.79mi (1.27km)

22

map hiking 1:00:00

23
24
view week total - time: 04:49:58 dist: 4.4 mi 7.1 km

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