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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Sandy

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayOctober
Oct 22, 2018

hiking 1:45:44 4.97mi

23

strength & stretching 30:00

cardio 25:00

2 Total: 55:00 0.0mi (0.0km)

24

hiking 55:00 2.94mi

25

strength & stretching 30:00

cardio 8:00

2 Total: 38:00 0.0mi (0.0km)

26
27
28
view week total - time: 08:03:43 dist: 16.1 mi 26.0 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayNovember
29

trail 47:42 2.9mi

30

strength & stretching 15:00

cardio 35:00

Note

2 Total: 50:00 0.0mi (0.0km)

31

Note

hiking 1:44:32 4.23mi

Nov 1

strength & stretching 30:00

cardio 30:00

2 Total: 1:00:00 0.0mi (0.0km)

2

trail 43:28 2.87mi

3

hiking 3:03:37 6.81mi

4

hiking 2:13:25 3.71mi

view week total - time: 10:22:44 dist: 20.5 mi 33.0 km
5
6

strength & stretching 30:00

cardio 35:00

2 Total: 1:05:00 0.0mi (0.0km)

7

hiking 2:43:21 6.24mi

8

strength & stretching 30:00

cardio 30:00

2 Total: 1:00:00 0.0mi (0.0km)

9

map hiking 4:00:00

10

trail 47:23 2.86mi

11

DVOA Fair Hill - Big Elk Chapel

orienteering 1:01:07 4.2km

map hiking 1:16:01 2.62mi

2 Total: 2:17:08 5.23mi (8.42km)

Splits

view week total - time: 11:52:52 dist: 14.3 mi 23.1 km
12

hiking 59:32 2.9mi

13

strength & stretching 30:00

cardio 35:00

2 Total: 1:05:00 0.0mi (0.0km)

14

hiking 2:28:54 5.4mi

Note

15

strength & stretching 30:00

cardio 30:00

2 Total: 1:00:00 0.0mi (0.0km)

16
17

trail 44:50 2.92mi

18
view week total - time: 07:28:26 dist: 11.2 mi 18.1 km
19

hiking 1:55:12 4.62mi

20
21
22
23
24
25
view week total - time: 01:55:12 dist: 4.6 mi 7.4 km

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