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Attackpoint - performance and training tools for orienteering athletes

User Calendar: gg

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Feb 27, 2017

Strength and conditioning 40:00

Road/track running 47:00 10.6km

2 Total: 1:27:00 6.59mi (10.6km)

28

Trail/terrain running 30:00 5.8km

Swimming 30:00

2 Total: 1:00:00 3.6mi (5.8km)

Mar 1

Trail/terrain running 1:04:00 12.0km

Badminton 1:00:00

2 Total: 2:04:00 7.46mi (12.0km)

2

Trail/terrain running 11:00 2.0km

Orienteering 37:00 5.9km

Note

2 Total: 48:00 4.91mi (7.9km)

3

Trail/terrain running 23:00 5.2km

Orienteering 35:00 4.9km

Trail/terrain running 25:00 4.3km

Orienteering 34:00 4.8km

Trail/terrain running 13:00 2.5km

5 Total: 2:10:00 13.48mi (21.7km)

4

Road/track running 35:00 6.8km

Orienteering 17:00 4.4km

Trail/terrain running 31:00 6.4km

Orienteering 41:00 7.7km

Trail/terrain running 14:00 2.5km

5 Total: 2:18:00 17.27mi (27.8km)

5

Orienteering 1:44:00 17.6km

Trail/terrain running 26:00 5.0km

Trail/terrain running 14:00 2.4km

3 Total: 2:24:00 15.53mi (25.0km)

view week total - time: 12:11:00 dist: 68.8 mi 110.8 km
6

Trail/terrain running 11:00 2.2km

Orienteering 47:00 4.8km

Orienteering 33:00 4.1km

Trail/terrain running 14:00 2.3km

4 Total: 1:45:00 8.33mi (13.4km)

7

Trail/terrain running 7:00 1.3km

Orienteering 47:00 7.5km

Orienteering 50:00 6.9km

Trail/terrain running 12:00 2.0km

Orienteering 44:00 8.0km

Strength and conditioning 5:00

Trail/terrain running 16:00 2.8km

Note

7 Total: 3:01:00 17.71mi (28.5km)

8

Strength and conditioning 30:00

Trail/terrain running 34:00 5.7km

Orienteering 41:00 9.0km

Strength and conditioning 5:00

Trail/terrain running 16:00 2.8km

5 Total: 2:06:00 10.87mi (17.5km)

9

Trail/terrain running 19:00 3.6km

Orienteering 44:00 9.0km

Orienteering 1:23:00 12.4km

Strength and conditioning 5:00

Trail/terrain running 16:00 2.9km

5 Total: 2:47:00 17.34mi (27.9km)

10

Trail/terrain running 22:00 3.5km

Orienteering 34:00 6.6km

Trail/terrain running 33:00 6.7km

Orienteering 36:00 6.9km

Strength and conditioning 30:00

5 Total: 2:35:00 14.73mi (23.7km)

11

Orienteering 41:00 6.5km

Trail/terrain running 16:00 2.9km

2 Total: 57:00 5.84mi (9.4km)

12
view week total - time: 13:11:00 dist: 74.8 mi 120.4 km
13
14

Road/track running 56:00 12.9km

15

Trail/terrain running 1:11:00 12.0km

Badminton 1:00:00

2 Total: 2:11:00 7.46mi (12.0km)

16

Trail/terrain running 12:00 2.2km

Orienteering 1:00:00 8.5km

2 Total: 1:12:00 6.65mi (10.7km)

17

Trail/terrain running 1:03:00 11.0km

18
19

Trail/terrain running 1:28:00 17.9km

Road/track running 22:00 4.4km

2 Total: 1:50:00 13.86mi (22.3km)

view week total - time: 08:09:00 dist: 50.3 mi 80.9 km
20

Road/track running 47:00 11.3km

Strength and conditioning 40:00

2 Total: 1:27:00 7.02mi (11.3km)

21

Trail/terrain running 58:00 12.2km

Swimming 40:00

2 Total: 1:38:00 7.58mi (12.2km)

22

Trail/terrain running 41:00 7.7km

Orienteering 20:00 2.6km

Surveying 5:30:00

3 Total: 6:31:00 6.4mi (10.3km)

23
24

Orienteering 59:00 8.2km

Trail/terrain running 4:00 0.6km

Trail/terrain running 59:00 13.1km

Surveying 2:20:00

4 Total: 4:22:00 13.61mi (21.9km)

25

Trail/terrain running 18:00 2.9km

Orienteering 17:00 3.4km

Trail/terrain running 42:00 7.2km

Orienteering 50:00 8.8km

4 Total: 2:07:00 13.86mi (22.3km)

26
view week total - time: 16:05:00 dist: 48.5 mi 78.0 km
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