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Attackpoint - performance and training tools for orienteering athletes

User Calendar: gg

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Sep 25, 2017
26

Trail/terrain running 37:00 6.5km

Note

Trail/terrain running 1:09:00 12.0km

2 Total: 1:46:00 11.5mi (18.5km)

27

Road/track running 46:00 10.1km

28

Trail/terrain running 19:00 2.8km

Orienteering 27:00 3.4km

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2 Total: 46:00 3.85mi (6.2km)

29

Trail/terrain running 29:00 4.7km

Orienteering 1:32:00 15.0km

Road/track running 15:00 2.6km

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Note

3 Total: 2:16:00 13.86mi (22.3km)

30

Road/track running 25:00 4.5km

Orienteering 38:00 5.8km

Road/track running 14:00 2.5km

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Note

3 Total: 1:17:00 7.95mi (12.8km)

Oct 1

Road/track running 28:00 5.0km

Orienteering 16:00 4.2km

Trail/terrain running 1:05:00 12.4km

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Note

3 Total: 1:49:00 13.42mi (21.6km)

view week total - time: 08:40:00 dist: 56.9 mi 91.5 km
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Trail/terrain running 1:44:00 19.4km

Strength and conditioning 1:30:00

2 Total: 3:14:00 12.05mi (19.4km)

view week total - time: 06:00:00 dist: 27.3 mi 43.9 km
9

Trail/terrain running 52:00 11.0km

Road/track running 33:00 7.3km

2 Total: 1:25:00 11.37mi (18.3km)

10

Trail/terrain running 58:00 11.7km

Trail/terrain running 1:15:00 13.0km

2 Total: 2:13:00 15.35mi (24.7km)

11

Trail/terrain running 1:07:00 12.6km

Strength and conditioning 1:30:00

2 Total: 2:37:00 7.83mi (12.6km)

12

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Trail/terrain running 1:11:00 16.9km

Surveying 2:45:00

Trail/terrain running 36:00 7.6km

3 Total: 4:32:00 15.22mi (24.5km)

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Trail/terrain running 1:06:00 9.5km

Road/track running 30:00 6.2km

2 Total: 1:36:00 9.76mi (15.7km)

15

Trail/terrain running 1:25:00 17.2km

view week total - time: 15:18:00 dist: 70.2 mi 113.0 km
16

Strength and conditioning 1:00:00

Road/track running 54:00 11.3km

2 Total: 1:54:00 7.02mi (11.3km)

17

Trail/terrain running 1:00:00 15.2km

Surveying 1:45:00

Trail/terrain running 45:00 9.7km

3 Total: 3:30:00 15.47mi (24.9km)

18

Trail/terrain running 1:03:00 13.0km

Strength and conditioning 1:30:00

2 Total: 2:33:00 8.08mi (13.0km)

19

Trail/terrain running 1:21:00 18.2km

20

Trail/terrain running 59:00 11.6km

Surveying 3:50:00

Strength and conditioning 1:30:00

Trail/terrain running 20:00 3.7km

4 Total: 6:39:00 9.51mi (15.3km)

21

Orienteering 40:00 6.5km

Trail/terrain running 12:00 1.8km

2 Total: 52:00 5.16mi (8.3km)

22

Trail/terrain running 38:00 7.5km

Orienteering 1:00:00 11.8km

Trail/terrain running 30:00 5.0km

3 Total: 2:08:00 15.1mi (24.3km)

view week total - time: 18:57:00 dist: 71.6 mi 115.3 km
23

Trail/terrain running 1:00:00 12.6km

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view week total - time: 01:00:00 dist: 7.8 mi 12.6 km

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