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Dec 19, 2016

Trail/terrain running 38:00 7.7km

Trail/terrain running 1:00:00 14.1km

Note

2 Total: 1:38:00 13.55mi (21.8km)

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Cycling 2:30:00 54.0km

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Cycling 3:05:00 72.9km

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Cycling 3:23:00 77.7km

Trail/terrain running 11:00 1.8km

Orienteering 43:00 4.8km

3 Total: 4:17:00 52.38mi (84.3km)

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Trail/terrain running 2:09:00 23.8km

view week total - time: 14:21:00 dist: 165.8 mi 266.8 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJanuary
26

Trail/terrain running 1:17:00 18.7km

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Trail/terrain running 4:29:00 43.7km

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Trail/terrain running 2:04:00 18.4km

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Trail/terrain running 1:29:00 20.0km

Jan 1

Trail/terrain running 1:04:00 12.1km

view week total - time: 11:34:00 dist: 76.4 mi 122.9 km
2

Road/track running 53:00 11.0km

Trail/terrain running 1:26:00 16.0km

2 Total: 2:19:00 16.78mi (27.0km)

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Trail/terrain running 1:55:00 18.3km

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Orienteering 40:00 6.2km

Trail/terrain running 1:44:00 10.5km

2 Total: 2:24:00 10.38mi (16.7km)

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Tennis 30:00

Swimming 40:00

2 Total: 1:10:00 0.0mi (0.0km)

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Kayaking 3:30:00

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view week total - time: 13:03:00 dist: 52.2 mi 84.0 km
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Trail/terrain running 1:41:00 14.0km

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Trail/terrain running 2:31:00 29.1km

12

Trail/terrain running 41:00 8.5km

Trail/terrain running 47:00 10.0km

2 Total: 1:28:00 11.5mi (18.5km)

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Trail/terrain running 1:20:00 18.1km

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Trail/terrain running 1:01:00 12.3km

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view week total - time: 08:01:00 dist: 57.2 mi 92.0 km
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