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Attackpoint - performance and training tools for orienteering athletes

User Calendar: gg

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Jan 23, 2017

Strength and conditioning 40:00

Trail/terrain running 1:26:00 17.6km

2 Total: 2:06:00 10.94mi (17.6km)

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Note

Strength and conditioning 30:00

Trail/terrain running 1:17:00 15.6km

2 Total: 1:47:00 9.69mi (15.6km)

27

Swimming 30:00

Trail/terrain running 30:00 6.2km

2 Total: 1:00:00 3.85mi (6.2km)

28

Trail/terrain running 4:00:00 24.6km

http://live.marmot-dark-mountains.com/holding.html

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Trail/terrain running 5:03:00 30.6km

view week total - time: 16:01:00 dist: 70.8 mi 113.9 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayFebruary
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Swimming 30:00

Feb 1

Trail/terrain running 36:00 6.7km

Orienteering 54:00 9.6km

Badminton 1:00:00

3 Total: 2:30:00 10.13mi (16.3km)

2

Trail/terrain running 1:10:00 12.2km

3
4

Trail/terrain running 34:00 5.4km

Orienteering 31:00 4.3km

Trail/terrain running 1:12:00 12.0km

3 Total: 2:17:00 13.48mi (21.7km)

5

Orienteering 53:00 5.6km

Orienteering 26:00 4.2km

Orienteering 45:00 7.4km

Trail/terrain running 33:00 6.0km

4 Total: 2:37:00 14.42mi (23.2km)

view week total - time: 09:59:00 dist: 50.0 mi 80.4 km
6

Orienteering 1:15:00 9.0km

Trail/terrain running 10:00 2.0km

Trail/terrain running 26:00 4.5km

Orienteering 49:00 8.1km

4 Total: 2:40:00 14.66mi (23.6km)

7

Road/track running 33:00 6.0km

Trail/terrain running 16:00 2.3km

Orienteering 35:00 4.0km

3 Total: 1:24:00 7.64mi (12.3km)

8

Trail/terrain running 6:00 1.0km

Orienteering 1:41:00 14.1km

2 Total: 1:47:00 9.38mi (15.1km)

9

Trail/terrain running 12:00 2.2km

Orienteering 37:00 5.4km

Badminton 1:20:00

3 Total: 2:09:00 4.72mi (7.6km)

10

Road/track running 31:00 5.7km

Orienteering 31:00 4.7km

Trail/terrain running 31:00 6.1km

Orienteering 25:00 3.9km

4 Total: 1:58:00 12.68mi (20.4km)

11

Trail/terrain running 8:00 0.9km

Orienteering 50:00 5.6km

Trail/terrain running 30:00 5.3km

Orienteering 41:00 5.5km

4 Total: 2:09:00 10.75mi (17.3km)

12

Trail/terrain running 32:00 5.4km

Orienteering 50:00 8.8km

2 Total: 1:22:00 8.82mi (14.2km)

Splits

view week total - time: 13:29:00 dist: 68.7 mi 110.5 km
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Swimming 40:00

Trail/terrain running 1:10:00 14.6km

2 Total: 1:50:00 9.07mi (14.6km)

15

Trail/terrain running 1:18:00 16.5km

16

Trail/terrain running 58:00 12.8km

Road/track running 26:00 5.0km

2 Total: 1:24:00 11.06mi (17.8km)

17

Armagh Sprint Weekend

Trail/terrain running 43:00 8.2km

Orienteering 17:00 4.1km

Road/track running 1:16:00 13.9km

3 Total: 2:16:00 16.28mi (26.2km)

18

Armagh Sprint Weekend

Road/track running 32:00 6.5km

Orienteering 14:00 3.8km

Road/track running 31:00 6.2km

Orienteering 17:00 4.4km

Trail/terrain running 29:00 6.1km

5 Total: 2:03:00 16.78mi (27.0km)

19

Armagh Sprint Weekend

Orienteering 18:00 3.0km

Orienteering 33:00 7.3km

Road/track running 10:00 2.0km

3 Total: 1:01:00 7.64mi (12.3km)

view week total - time: 10:37:00 dist: 71.1 mi 114.4 km
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21

Trail/terrain running 2:22:00 27.0km

22

Trail/terrain running 32:00 5.9km

Orienteering 36:00 6.3km

Trail/terrain running 1:00:00 12.1km

3 Total: 2:08:00 15.1mi (24.3km)

23

Swimming 40:00

Trail/terrain running 51:00 10.1km

2 Total: 1:31:00 6.28mi (10.1km)

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view week total - time: 07:00:00 dist: 45.5 mi 73.3 km

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