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Attackpoint - performance and training tools for orienteering athletes

User Calendar: gg

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Jul 17, 2017

Trail/terrain running 4:01:00 21.4km

18

Trail/terrain running 1:30:00 8.5km

Trail/terrain running 2:50:00 16.4km

2 Total: 4:20:00 15.47mi (24.9km)

19
20

Strength and conditioning 45:00

Trail/terrain running 1:06:00 13.3km

2 Total: 1:51:00 8.26mi (13.3km)

21

Trail/terrain running 1:17:00 13.0km

22

Road/track running 46:00 10.6km

Swimming 30:00

2 Total: 1:16:00 6.59mi (10.6km)

23

Trail/terrain running 1:27:00 12.7km

view week total - time: 14:12:00 dist: 59.6 mi 95.9 km
24

Surveying 2:00:00

Spinning 1:00:00

2 Total: 3:00:00 0.0mi (0.0km)

25
26

Swimming 30:00

Trail/terrain running 30:00 6.0km

2 Total: 1:00:00 3.73mi (6.0km)

27
28

Strength and conditioning 40:00

Trail/terrain running 36:00 6.1km

Trail/terrain running 1:00:00 6.5km

3 Total: 2:16:00 7.83mi (12.6km)

29
30

Trail/terrain running 59:58 12.5km

Road/track running 21:00 3.7km

Trail/terrain running 21:00 4.4km

3 Total: 1:41:58 12.8mi (20.6km)

view week total - time: 09:14:58 dist: 34.2 mi 55.0 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayAugust
31
Aug 1

Trail/terrain running 37:00 6.7km

Orienteering 36:00 6.7km

Swimming 30:00

3 Total: 1:43:00 8.33mi (13.4km)

2
3

Trail/terrain running 30:00 4.7km

Orienteering 58:00 9.2km

Trail/terrain running 29:00 6.0km

3 Total: 1:57:00 12.37mi (19.9km)

4

Trail/terrain running 31:00 5.4km

Orienteering 36:00 6.2km

Trail/terrain running 20:00 4.0km

3 Total: 1:27:00 9.69mi (15.6km)

5

Trail/terrain running 29:00 5.6km

Orienteering 1:10:00 12.0km

Trail/terrain running 46:00 6.0km

3 Total: 2:25:00 14.66mi (23.6km)

6
view week total - time: 08:17:00 dist: 50.6 mi 81.4 km
7

Strength and conditioning 20:00

Trail/terrain running 1:00:00 12.1km

2 Total: 1:20:00 7.52mi (12.1km)

8

Trail/terrain running 1:09:00 12.3km

Trail/terrain running 29:00 6.0km

2 Total: 1:38:00 11.37mi (18.3km)

9

Trail/terrain running 1:03:00 12.2km

Strength and conditioning 1:30:00

2 Total: 2:33:00 7.58mi (12.2km)

10

Swimming 30:00

Trail/terrain running 1:28:00 18.5km

2 Total: 1:58:00 11.5mi (18.5km)

11

Road/track running 44:00 10.6km

Strength and conditioning 1:30:00

2 Total: 2:14:00 6.59mi (10.6km)

12

Trail/terrain running 1:13:00 16.3km

Road/track running 17:00 3.6km

2 Total: 1:30:00 12.37mi (19.9km)

13

Trail/terrain running 4:20:00 28.3km

view week total - time: 15:33:00 dist: 74.5 mi 119.9 km
14

Strength and conditioning 1:00:00

Road/track running 29:00 6.1km

2 Total: 1:29:00 3.79mi (6.1km)

15

Strength and conditioning 15:00

Trail/terrain running 1:20:00 14.4km

Swimming 45:00

3 Total: 2:20:00 8.95mi (14.4km)

16

Trail/terrain running 1:23:00 14.3km

17
18
19
20
view week total - time: 05:12:00 dist: 21.6 mi 34.8 km

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