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Attackpoint - performance and training tools for orienteering athletes

User Calendar: gg

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayMay
Apr 24, 2017

Swimming 20:00

Road/track running 43:00 10.6km

Strength and conditioning 30:00

3 Total: 1:33:00 6.59mi (10.6km)

25

Trail/terrain running 30:00 5.1km

Orienteering 36:00 8.0km

2 Total: 1:06:00 8.14mi (13.1km)

26

Trail/terrain running 1:17:00 9.5km

27

Trail/terrain running 5:00 0.8km

Orienteering 44:00 7.0km

2 Total: 49:00 4.85mi (7.8km)

28

Trail/terrain running 18:00 3.6km

Orienteering 33:00 5.2km

Trail/terrain running 20:00 3.9km

3 Total: 1:11:00 7.89mi (12.7km)

29
30

Trail/terrain running 40:00 7.6km

Orienteering 45:00 8.8km

2 Total: 1:25:00 10.19mi (16.4km)

view week total - time: 08:00:00 dist: 48.3 mi 77.7 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayMay
May 1
2

Surveying 3:30:00

Road/track running 30:00 6.4km

Strength and conditioning 30:00

Trail/terrain running 58:00 12.2km

4 Total: 5:28:00 11.56mi (18.6km)

3

Trail/terrain running 1:17:00 17.0km

Surveying 3:05:00

Swimming 30:00

3 Total: 4:52:00 10.56mi (17.0km)

4

Trail/terrain running 1:11:00 12.5km

Surveying 2:55:00

Trail/terrain running 42:00 8.9km

3 Total: 4:48:00 13.3mi (21.4km)

5
6

Trail/terrain running 25:00 4.6km

Orienteering 1:39:00 16.8km

Trail/terrain running 15:00 3.1km

3 Total: 2:19:00 15.22mi (24.5km)

7

Trail/terrain running 30:00 6.1km

Orienteering 34:00 5.8km

Road/track running 16:00 3.0km

3 Total: 1:20:00 9.26mi (14.9km)

view week total - time: 19:26:00 dist: 64.8 mi 104.3 km
8
9

Trail/terrain running 1:01:00 9.9km

Swimming 30:00

2 Total: 1:31:00 6.15mi (9.9km)

10

Trail/terrain running 46:00 10.1km

Strength and conditioning 35:00

Surveying 4:00:00

3 Total: 5:21:00 6.28mi (10.1km)

11

Trail/terrain running 1:01:00 13.5km

Surveying 4:35:00

2 Total: 5:36:00 8.39mi (13.5km)

12

Trail/terrain running 43:00 9.0km

Surveying 3:00:00

2 Total: 3:43:00 5.59mi (9.0km)

13

Trail/terrain running 1:21:00 17.0km

Road/track running 16:00 3.3km

2 Total: 1:37:00 12.61mi (20.3km)

14

Trail/terrain running 1:56:00 18.5km

Surveying 4:00:00

2 Total: 5:56:00 11.5mi (18.5km)

view week total - time: 23:44:00 dist: 50.5 mi 81.3 km
15

Strength and conditioning 45:00

Trail/terrain running 1:04:00 13.4km

2 Total: 1:49:00 8.33mi (13.4km)

16

Surveying 5:00:00

Trail/terrain running 1:34:00 18.8km

2 Total: 6:34:00 11.68mi (18.8km)

17

Trail/terrain running 1:09:00 10.3km

Surveying 4:00:00

2 Total: 5:09:00 6.4mi (10.3km)

18

Surveying 4:30:00

Trail/terrain running 1:09:00 12.0km

2 Total: 5:39:00 7.46mi (12.0km)

19

Road/track running 1:01:00 12.2km

20
21
view week total - time: 20:12:00 dist: 41.4 mi 66.7 km
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28

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