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User Calendar: kadley

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Jun 18, 2018

Strength 51:00

19

Strength 1:51:00

20

Trail Running 31:26 1.1mi

O-course Training 51:44 3.86km

Trail Running 6:17 0.27mi

3 Total: 1:29:27 3.77mi (6.07km)

21

Strength 45:00

Strength 30:00

Strength 42:00

3 Total: 1:57:00 0.0mi (0.0km)

22

Stairway to Heaven 44:45 1.5mi

Stairway to Heaven 1:21:00 3.56mi

2 Total: 2:05:45 5.06mi (8.14km)

23

Strength 2:00

24
view week total - load:1795 time: 09:22:52 dist: 11.9 mi 19.1 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJuly
25

Stairway to Heaven 49:56 1.95mi

Strength 45:00

2 Total: 1:34:56 1.95mi (3.14km)

26

Strength 45:00

Strength 1:00:00

2 Total: 1:45:00 0.0mi (0.0km)

27

Strength 4:00

28

Strength 25:00

Strength 45:00

2 Total: 1:10:00 0.0mi (0.0km)

29
30
Jul 1
Sat (30d)
YFS mo 2
Total [1-5]45:00:00
actual:41:39:4592%
Trail Running
+ Road Running
+ O - competition
+ O-course Training
+ Trail Race
+ Track workout
+ Off Trail Running
+ Road Race
+ Stairway to Heaven [1-5]
120mi
actual:85mi70%
Stairway to Heaven [1-5]30c
actual:21c70%
Track workout [1-5]4c
actual:1c25%

view week total - load:2195 time: 12:31:46 dist: 17.4 mi 28.0 km
2

Entry Deadline:
CNYO Rogaine XXVIII

Strength 45:00

Stretching 10:00

Track workout 55:00 3.35mi

3 Total: 1:50:00 3.35mi (5.39km)

3

Strength 1:45:00

4

Trail Running 3:33:52 11.3mi

5

Bicycling 41:11 6.17mi

Bicycling 35:00 4.28mi

2 Total: 1:16:11 10.45mi (16.82km)

6

Stairway to Heaven 1:10:00 3.88mi

7

Bicycling 1:31:30 8.67mi

Trail Running 2:17:58 8.56mi

2 Total: 3:49:28 17.23mi (27.73km)

8

Strength 40:00

view week total - load:2266 time: 14:04:31 dist: 46.2 mi 74.4 km
9

Trail Running 2:19:33 7.14mi

10

Trail Running 3:04:05 9.51mi

11

Stairway to Heaven 1:19:00 3.67mi

12

Cross Training 1:00:00

Strength 45:00

2 Total: 1:45:00 0.0mi (0.0km)

13
14
15
view week total - load:4420 time: 30:57:39 dist: 59.9 mi 96.4 km
16

Stairway to Heaven 1:51:20 5.3mi

17

Strength 45:00

Strength 55:00

2 Total: 1:40:00 0.0mi (0.0km)

18

Strength 20:00

Stretching 1:00:00

Trail Running 1:57:40 8.56mi

3 Total: 3:17:40 8.56mi (13.78km)

19

Strength 45:00

Strength 45:00

2 Total: 1:30:00 0.0mi (0.0km)

20
21
22
view week total - load:1061 time: 08:19:00 dist: 13.9 mi 22.3 km

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