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Attackpoint - performance and training tools for orienteering athletes

User Calendar: kadley

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Mar 19, 2018

X-C Skiing 41:22 6.09km

X-C Skiing 2:02:35 23.11km

2 Total: 2:43:57 18.14mi (29.2km)

20

X-C Skiing 2:17:32 21.6km

X-C Skiing 23:55 2.11km

2 Total: 2:41:27 14.73mi (23.71km)

21

Stretching 5:00

Road Running 55:14 6.03km

2 Total: 1:00:14 3.75mi (6.03km)

22

Road Running 1:22:19 6.01mi

Note

23

Stairway to Heaven 1

X-C Skiing 23:39 3.01km

Stretching 5:00

3 Total: 28:40 1.87mi (3.01km)

24

X-C Skiing 5:57 1.09km

X-C Skiing 51:01 12.39km

X-C Skiing 17:13 3.3km

3 Total: 1:14:11 10.43mi (16.78km)

25

Stairway to Heaven 1

X-C Skiing 30:30 4.2km

Skiing 1:33:00 19.7mi

3 Total: 2:03:31 22.31mi (35.9km)

view week total - load:2038 time: 11:34:19 dist: 77.2 mi 124.3 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayApril
26

Skiing 1:34:30 22.6mi

Stairway to Heaven 2

X-C Skiing 34:00 5.0km

3 Total: 2:08:32 25.71mi (41.37km)

27

X-C Skiing 8:19 1.06km

Skiing 1:20:00 18.8mi

X-C Skiing 37:01 5.02km

Stairway to Heaven 2

4 Total: 2:05:22 22.58mi (36.34km)

28

Skiing 1:32:00 18.5mi

29

Skiing 1:54:00 27.1mi

Stretching 3:00

2 Total: 1:57:00 27.1mi (43.61km)

30

Strength 27:00

Road Running 1:04:28 5.01mi

2 Total: 1:31:28 5.01mi (8.06km)

31

Note

Stairway to Heaven 2

X-C Skiing 45:41 3.39mi

2 Total: 45:43 3.39mi (5.46km)

target

Apr 1

Stretching 3:00

Stairway to Heaven 1

X-C Skiing 24:24 2.32km

3 Total: 27:25 1.44mi (2.32km)

target

Sat (31d)
YETI month 11
Total [1-5]50:00:00
actual:61:45:19123%
X-C Skiing
+ Classic XC Ski [1-5]
250km
actual:306.7km122%
Trail Running
+ Road Running
+ O - competition
+ O-course Training
+ Trail Race
+ Track workout
+ Off Trail Running
+ Hiking
+ Road Race
40mi
actual:17.8mi44%
Stairway to Heaven 10
actual:10100%

Sun (7d)

view week total - load:1827 time: 10:27:30 dist: 103.7 mi 166.9 km
2

Strength 1:00:00

Road Running 29:23 2.05mi

Stairway to Heaven 2

Stretching 5:00

X-C Skiing 1:28:00 7.58km

5 Total: 3:02:25 6.76mi (10.88km)

3

Road Running 41:40 2.97mi

Stairway to Heaven 1

X-C Skiing 1:01:30 4.04km

Strength 45:00

Stretching 10:00

5 Total: 2:38:11 5.48mi (8.82km)

4

Strength 26:00

Road Running 1:18:30 6.03mi

2 Total: 1:44:30 6.03mi (9.7km)

5

Hiking 1:00:00 1.5mi

Strength 47:00

Strength 45:00

3 Total: 2:32:00 1.5mi (2.41km)

6
7
8

O-course Training 1:05:00 4.0km

view week total - load:2893 time: 18:54:07 dist: 40.4 mi 65.0 km
9

Strength 50:00

Stretching 20:00

Track workout 41:00 3.23mi

Note

X-C Skiing 51:14 10.22km

4 Total: 2:42:14 9.58mi (15.42km)

10
11

Stretching 6:00

X-C Skiing 1:13:42 15.19km

2 Total: 1:19:42 9.44mi (15.19km)

12

Strength 45:00

X-C Skiing 33:43 5.1km

Strength 40:00

Stretching 10:00

4 Total: 2:08:43 3.17mi (5.1km)

13

Road Running 1:40:41 8.02mi

14

Note

Road Running 1:05:45 6.41mi

15

WCOC Gay City State Park

O - competition 1:12:37 5.58km

Stretching 5:00 0.0mi

2 Total: 1:17:37 3.47mi (5.58km)

Splits

view week total - load:1824 time: 10:14:42 dist: 40.1 mi 64.5 km
16

Entry Deadline:
Troll Cup and Junior National Champs

X-C Skiing 1:03:07 8.22km

Stairway to Heaven 3

X-C Skiing 1:11:32 8.59km

Stretching 5:00

4 Total: 2:19:42 10.45mi (16.82km)

17

Hiking 21:41 0.82mi

O - competition 58:13 4.15km

Strength 45:00

Stretching 5:00

4 Total: 2:09:54 3.4mi (5.47km)

18

Stretching 6:00

Track workout 1:07:00 4.98mi

X-C Skiing 38:01 7.05km

3 Total: 1:51:01 9.36mi (15.06km)

19

Strength 40:00

Stretching 10:00

2 Total: 50:00 0.0mi (0.0km)

20

X-C Skiing 1:38:00 13.86km

Track workout 34:55 3.09mi

2 Total: 2:12:55 11.7mi (18.83km)

21
22
view week total - load:1551 time: 09:23:32 dist: 34.9 mi 56.2 km

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