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Attackpoint - performance and training tools for orienteering athletes

User Calendar: kadley

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Dec 18, 2017

Strength 1:10:00

Stretching 8:00

2 Total: 1:18:00 0.0mi (0.0km)

19

Stretching 8:00

Road Running 1:24:11 5.12mi

2 Total: 1:32:11 5.12mi (8.24km)

20

Stretching 9:00

X-C Skiing 54:28 9.11km

2 Total: 1:03:28 5.66mi (9.11km)

21

X-C Skiing 1:15:00 15.87km

Stretching 4:00

2 Total: 1:19:00 9.86mi (15.87km)

22

X-C Skiing 49:17 5.18km

Stretching 8:00

2 Total: 57:17 3.22mi (5.18km)

23

Stretching 11:00

24

X-C Skiing 27:22 5.16km

X-C Skiing 59:55 5.71km

X-C Skiing 29:33 4.06km

Stretching 9:00

4 Total: 2:05:50 9.28mi (14.93km)

view week total - load:1216 time: 08:26:46 dist: 33.1 mi 53.3 km
25

Classic XC Ski 55:44 3.08km

Note

Classic XC Ski 30:44 2.54km

2 Total: 1:26:28 3.49mi (5.62km)

26

Stretching 15:00

Skiing 2:16:00 16.6mi

2 Total: 2:31:00 16.6mi (26.72km)

27

X-C Skiing 27:33 2.17km

Skiing 49:00 9.0mi

Stretching 12:00

3 Total: 1:28:33 10.35mi (16.65km)

28

Strength 45:01

Road Running 17:40 1.09mi

Stretching 9:00

X-C Skiing 1:09:57 5.77km

4 Total: 2:21:38 4.68mi (7.53km)

29

Snowshoeing 45:00 1.5mi

X-C Skiing 47:21 5.12km

2 Total: 1:32:21 4.68mi (7.53km)

30
31

Note

X-C Skiing 1:42:15 10.19km

target

target

target

Sun (31d)
YETI month 8
Total [1-5]50:00:00
actual:52:21:30104%
X-C Skiing
+ Classic XC Ski [1-5]
250km
actual:352.4km140%

Sun (31d)
Trail Running
+ Road Running
+ O - competition
+ O-course Training
+ Trail Race
+ Track workout
+ Off Trail Running
+ Hiking
+ Road Race [1-5]
80mi
actual:12.2mi15%

Sun (365d)
Full year 2017
Total [1-5]500:00:00
actual:488:11:4897%

view week total - load:1887 time: 12:54:07 dist: 56.2 mi 90.5 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJanuary
Jan 1

Road Running 1:14:00 6.23mi

Strength 7:00

Stretching 8:00

Classic XC Ski 59:00 4.1km

4 Total: 2:28:00 8.78mi (14.13km)

2

X-C Skiing 51:22 5.46km

Strength 20:00

Classic XC Ski 1:30:00 8.0km

Stretching 7:00

4 Total: 2:48:22 8.36mi (13.46km)

3

X-C Skiing 37:13 5.11km

X-C Skiing 1:53:00 15.2km

Stretching 5:00

3 Total: 2:35:13 12.62mi (20.31km)

4
5

X-C Skiing 56:01 5.0km

Stretching 10:00

2 Total: 1:06:01 3.11mi (5.0km)

6

X-C Skiing 56:42 6.47km

7

X-C Skiing 54:06 5.65km

Hiking 1:00:00 0.5mi

Stretching 7:00

3 Total: 2:01:06 4.01mi (6.45km)

view week total - load:1633 time: 12:02:24 dist: 40.9 mi 65.8 km
8
9
10

X-C Skiing 1:14:11 10.2km

11

X-C Skiing 1:39:17 4.88km

Strength 50:00

Strength 45:00

Stretching 9:00

4 Total: 3:23:17 3.03mi (4.88km)

12
13

Skiing 35:00 4.0mi

Stretching 8:00

Skiing 2:00:00 5.0mi

3 Total: 2:43:00 9.0mi (14.48km)

14

Stretching 7:00

Skiing 2:00:00 12.0mi

Skiing 1:30:00 8.0mi

Note

3 Total: 3:37:00 20.0mi (32.19km)

view week total - load:1268 time: 11:05:28 dist: 38.4 mi 61.7 km
15

Stretching 7:00

Skiing 1:45:00 8.0mi

2 Total: 1:52:00 8.0mi (12.88km)

16

Classic XC Ski 8:06 0.88km

X-C Skiing 22:33 4.83km

Classic XC Ski 20:00 2.5km

3 Total: 50:39 5.1mi (8.22km)

17

Strength 50:00

X-C Skiing 1:16:28 10.15km

2 Total: 2:06:28 6.31mi (10.15km)

18
19
20
21
view week total - load:767 time: 04:56:07 dist: 19.4 mi 31.2 km

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