Register | Login
Attackpoint - performance and training tools for orienteering athletes

User Calendar: kadley

Earlier | Today | Later

MondayTuesdayWednesdayThursdayFridaySaturdaySundayOctober
Sep 24, 2018

Road Running 1:24:42 3.54mi

25

Strength 45:00

26

Strength 55:00

Stretching 20:00

Road Running 1:07:19 4.97mi

3 Total: 2:22:19 4.97mi (8.0km)

27
28

Strength 55:00

29

UNO - Harris Center

Stretching 10:00

O - competition 2:14:48 6.58km

2 Total: 2:24:48 4.09mi (6.58km)

Splits

30

Entry Deadline:
The Stockville

Note

Strength 1:05:00

Track workout 33:00 2.33mi

2 Total: 1:38:00 2.33mi (3.75km)

target

Sun (30d)
YFS mo 5
Total [1-5]50:00:00
actual:40:31:0781%
Trail Running
+ Road Running
+ O - competition
+ O-course Training
+ Trail Race
+ Track workout
+ Off Trail Running
+ Hiking
+ Road Race
+ Stairway to Heaven [1-5]
100mi
actual:72.8mi72%
Strength [1-5]10c
actual:13c130%
Stairway to Heaven [1-5]10c
actual:6c60%
Track workout [1-5]4c
actual:1c25%

view week total - load:1566 time: 09:29:49 dist: 14.9 mi 24.0 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayOctober
Oct 1

Note

Strength 50:00

Stretching 15:00

Road Running 26:54 2.01mi

3 Total: 1:31:54 2.01mi (3.23km)

2

Road Running 50:48 3.59mi

3

Trail Running 1:46:50 8.09mi

Strength 20:00

2 Total: 2:06:50 8.09mi (13.02km)

4
5

Trail Running 1:42:33 8.37mi

6

Strength 1:20:00

Trail Running 1:06:51 3.02mi

2 Total: 2:26:51 3.02mi (4.86km)

7

Entry Deadline:
EMPO - Plat-O Traverse

Trail Running 58:00 2.3mi

O - competition 1:59:39 10.4km

2 Total: 2:57:39 8.76mi (14.1km)

view week total - load:2212 time: 11:36:35 dist: 33.8 mi 54.5 km
8

Strength 52:00

Road Running 17:02 1.5mi

2 Total: 1:09:02 1.5mi (2.41km)

9

Track workout 56:30 3.93mi

10

Trail Running 1:19:35 6.11mi

11
12

Road Running 33:51 2.04mi

Cross Training 1:00:00

2 Total: 1:33:51 2.04mi (3.28km)

13
14

Note

Strength 1:05:00

Stretching 20:00

2 Total: 1:25:00 0.0mi (0.0km)

view week total - load:2158 time: 10:52:58 dist: 26.8 mi 43.1 km
15

Strength 40:00

Stretching 15:00

Trail Running 1:52:10 8.26mi

3 Total: 2:47:10 8.26mi (13.29km)

16
17

Strength 22:00

Road Running 28:00 2.01mi

Track workout 45:00 3.27mi

3 Total: 1:35:00 5.28mi (8.5km)

18
19

2018 USA Nationals - Sprint Middle Long

O - competition 35:10 3.77km

Trail Running 20:00 1.0mi

2 Total: 55:10 3.34mi (5.38km)

Splits

20

2018 USA Nationals - Sprint Middle Long

O - competition 20:11 2.54km

Road Running 7:42 0.47mi

O - competition 12:59 1.93km

Road Running 15:00 1.3mi

4 Total: 55:52 4.55mi (7.33km)

Splits

Splits

21

2018 USA Nationals - Sprint Middle Long

Road Running 11:51 0.7mi

O - competition 1:01:46 5.91km

Road Running 30:00 2.12mi

3 Total: 1:43:37 6.49mi (10.44km)

Splits

view week total - load:1698 time: 07:56:49 dist: 27.9 mi 44.9 km
22

Stairway to Heaven 1:12:00 3.35mi

Strength 45:00

2 Total: 1:57:00 3.35mi (5.39km)

23
24
25
26
27
28
view week total - load:334 time: 01:57:00 dist: 3.3 mi 5.4 km

Earlier | Today | Later

View: weeks prior and weeks after today