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Attackpoint - performance and training tools for orienteering athletes

User Calendar: toddp

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayFebruary
Feb 20, 2017

Walk 32:09

21

Bicycle - Road 52:46 11.31mi

Walk 23:00

2 Total: 1:15:46 11.31mi (18.2km)

22

Walk 20:00 1.15mi

Run - XC 12:09 0.72km

Run - XC 26:13 2.32km

Run - XC 6:22 0.27km

4 Total: 1:04:44 3.21mi (5.17km)

23

Walk 30:00

Walk 46:43

2 Total: 1:16:43 0.0mi (0.0km)

24

Note

Walk 25:00

Walk 45:00

2 Total: 1:10:00 0.0mi (0.0km)

25
26

Run - XC 3:05 0.22km

Run - XC 36:06 3.65km

Orienteering 26:49 2.61km

Run - XC 9:27 0.79km

Note

4 Total: 1:15:27 4.52mi (7.27km)

view week total - time: 06:34:49 dist: 19.0 mi 30.6 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayMarch
27

Walk 25:00

Walk 20:00

2 Total: 45:00 0.0mi (0.0km)

28

Bicycle - Road 1:02:05 14.2mi

Walk 27:00

2 Total: 1:29:05 14.2mi (22.85km)

Mar 1

Run - XC 8:54 1.32km

Orienteering 1:05:29 6.2km

Run - XC 6:30 0.56km

3 Total: 1:20:53 5.02mi (8.08km)

2

Walk 15:00

Walk 15:00

2 Total: 30:00 0.0mi (0.0km)

3

Walk 45:00

Bicycle - Road 48:01 10.19mi

2 Total: 1:33:01 10.19mi (16.4km)

4

Run - XC 6:03 0.4km

Run - XC 44:53 4.83km

Run - XC 10:43 0.79km

3 Total: 1:01:39 3.74mi (6.02km)

5

Bicycle - Road 50:00 8.8mi

Bicycle - Road 58:36 11.61mi

Bicycle - Road 34:25 7.29mi

3 Total: 2:23:01 27.7mi (44.58km)

view week total - time: 09:02:39 dist: 60.9 mi 97.9 km
6
7

Note

Run - XC 9:51 0.5km

Run - XC 42:24 4.2km

Run - XC 12:57 0.47km

3 Total: 1:05:12 3.21mi (5.17km)

8
9

Run - XC 11:48 0.92km

Orienteering 1:06:00 5.9km

Run - XC 13:48 1.08km

3 Total: 1:31:36 4.91mi (7.89km)

10
11
12

Bicycle - MTB 1:01:08 6.31mi

view week total - time: 03:37:56 dist: 14.4 mi 23.2 km
13

Run - XC 8:09 0.37mi

Run - XC 31:50 2.32mi

Run - XC 5:06 0.27mi

3 Total: 45:05 2.96mi (4.76km)

14

Walk 45:00

15
16

Run - XC 7:15 0.33mi

Orienteering 58:27 6.2km

Run - XC 12:07 0.47mi

3 Total: 1:17:49 4.65mi (7.49km)

17
18

Swimming 20:00

19

Walk 1:00:00

Swimming 20:00

Run - XC 10:40 1.0km

3 Total: 1:30:40 0.62mi (1.0km)

view week total - time: 04:38:34 dist: 8.2 mi 13.2 km
20

Walk 1:00:00

Swimming 20:00

Orienteering 52:51 4.36km

Note

3 Total: 2:12:51 2.71mi (4.36km)

21

Swimming 20:00

22

Run - XC 11:14 0.76km

Run - XC 50:08 4.88km

Run - XC 10:39 0.6km

3 Total: 1:12:01 3.87mi (6.23km)

23
24
25
26
view week total - time: 03:44:52 dist: 6.6 mi 10.6 km

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