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Attackpoint - performance and training tools for orienteering athletes

User Calendar: toddp

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayApril
Mar 27, 2017
28
29
30

Walk 30:00

Walk 30:00

2 Total: 1:00:00 0.0mi (0.0km)

31

Miscelaneous 50:00

Walk 30:00

2 Total: 1:20:00 0.0mi (0.0km)

Apr 1

Walk 45:00 2.0mi

Walk 45:00 2.0mi

2 Total: 1:30:00 4.0mi (6.44km)

2

Miscelaneous 1:00:00

view week total - time: 06:20:00 dist: 4.0 mi 6.4 km
3

Walk 11:04 0.97km

Run - XC 10:20 0.62mi

Walk 9:39 0.61km

3 Total: 31:03 1.6mi (2.58km)

4

Walk 15:00

Bicycle - Road 1:35:01 19.8mi

2 Total: 1:50:01 19.8mi (31.86km)

5

Walk 15:00

Walk 17:35 1.03km

Run - XC 30:02 2.77km

Run - XC 13:35 0.92km

4 Total: 1:16:12 2.93mi (4.72km)

6
7
8

MNOC French Regional Park

Orienteering 22:05 1.42km

Orienteering 54:22 5.12km

Run - XC 17:39 1.16km

3 Total: 1:34:06 4.78mi (7.69km)

9

Walk 45:00

view week total - time: 05:56:22 dist: 29.1 mi 46.8 km
10

Walk 20:00

11

Walk 40:00

Bicycle - Road 8:00 2.0mi

Bicycle - Road 8:00 2.0mi

3 Total: 56:00 4.0mi (6.44km)

12

Walk 20:00

Bicycle - Road 8:00 2.0mi

Bicycle - Road 8:00 2.0mi

3 Total: 36:00 4.0mi (6.44km)

13

Run - XC 40:03 4.91km

Bicycle - Road 8:00 2.0mi

Bicycle - Road 8:00 2.0mi

3 Total: 56:03 7.05mi (11.35km)

14

Walk 45:00

15

MNOC Whitetail Woods

Orienteering 1:19:05 7.8km

Run - XC 15:46 1.08km

2 Total: 1:34:51 5.52mi (8.88km)

Splits

16

Walk 45:00

view week total - time: 05:52:54 dist: 20.6 mi 33.1 km
17

Bicycle - Road 12:00 2.5mi

Bicycle - Road 12:00 2.5mi

2 Total: 24:00 5.0mi (8.05km)

18

Walk 1:00:00 3.0mi

19

Walk 2:00:00 5.0mi

20

Walk 4:00:00 11.0mi

21
22

Run - XC 23:55 2.32km

23

Walk 40:00 1.0mi

Run - XC 9:02 0.44km

Orienteering 1:09:33 7.3km

Run - XC 16:12 1.32km

4 Total: 2:14:47 6.63mi (10.66km)

view week total - time: 11:02:42 dist: 35.1 mi 56.4 km
24

Walk 20:00

Bicycle - Road 10:00 2.2mi

Bicycle - Road 10:00 2.2mi

3 Total: 40:00 4.4mi (7.08km)

25

Walk 20:00

Bicycle - Road 10:00 2.2mi

Bicycle - Road 10:00 2.2mi

3 Total: 40:00 4.4mi (7.08km)

26

Walk 15:00

Run - XC 36:07 4.14km

Bicycle - Road 10:00 2.2mi

Bicycle - Road 10:00 2.2mi

4 Total: 1:11:07 6.97mi (11.22km)

27

Walk 30:00

Bicycle - Road 10:00 2.2mi

Bicycle - Road 10:00 2.2mi

3 Total: 50:00 4.4mi (7.08km)

28
29
30
view week total - time: 05:03:07 dist: 28.4 mi 45.7 km

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