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Attackpoint - performance and training tools for orienteering athletes

User Calendar: AliC

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayMarch
Mar 9, 2020
10

Running 55:19 6.59mi

11
12

Stroller jog/run 29:09 3.04mi

13
14
15
view week total - time: 03:46:45 dist: 27.4 mi 44.0 km
16

Strength 20:00

Stroller jog/run 27:58 3.11mi

2 Total: 47:58 3.11mi (5.01km)

17

Running 33:18 3.86mi

18

Running 33:31 4.57mi

19

Hiking 1:01:31 3.02mi

20

Running 31:45 3.67mi

21

XC skiing 1:05:38 9.99mi

22
view week total - time: 05:24:12 dist: 33.5 mi 53.9 km
23

Running 33:28 3.99mi

24

Strength 25:00

Stroller jog/run 25:20 2.67mi

2 Total: 50:20 2.67mi (4.29km)

25

Rollerskiing 27:47 4.1mi

26

Hiking 19:58 1.25mi

27

Running 37:14 4.27mi

28

Running 35:50 3.96mi

29

Running 30:46 3.5mi

Drills 5:33 0.23mi

2 Total: 36:19 3.73mi (6.0km)

view week total - time: 04:00:56 dist: 24.0 mi 38.6 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayApril
30

Drills 7:07 0.31mi

Rollerskiing 17:50 2.62mi

2 Total: 24:57 2.93mi (4.72km)

31

Running 29:54 3.5mi

Strength 2:40 0.12mi

2 Total: 32:34 3.61mi (5.81km)

target

Apr 1

Running 36:20 4.22mi

2

Strength 6:39 0.31mi

3

Running 29:41 3.45mi

4

Stroller jog/run 22:50 2.42mi

Strength 6:09 0.26mi

Strength 1:52 0.03mi

3 Total: 30:51 2.72mi (4.38km)

5

Running 32:36 3.92mi

Drills 6:18 0.27mi

2 Total: 38:54 4.19mi (6.75km)

Tue (31d)
March training!
Total 30:00:00
actual:20:32:2868%
Running
+ Orienteering
+ Stroller jog/run
100mi
actual:77.4mi77%
Drills 2:00:00
actual:12:4010%
Strength 2:00:00
actual:50:4042%

view week total - time: 03:19:56 dist: 21.4 mi 34.5 km
6

Rollerskiing 43:57 6.3mi

7
8
9
10
11
12
view week total - time: 00:43:57 dist: 6.3 mi 10.1 km

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