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Attackpoint - performance and training tools for orienteering athletes

User Calendar: AliC

Earlier | Today | Later

MondayTuesdayWednesdayThursdayFridaySaturdaySundayJanuary
Jan 21, 2019

Georgia Navigator Cup 2019

Running 2:29 0.26mi

Orienteering 45:28 5.66km

Running 4:11 0.42mi

3 Total: 52:08 4.2mi (6.76km)

22
23

Strength 53:00

Running 6:16 0.68mi

Orienteering 13:27 1.39mi

Orienteering 15:53 1.5mi

4 Total: 1:28:36 3.57mi (5.75km)

24

Orienteering 19:03 2.14mi

Orienteering 18:28 1.79mi

2 Total: 37:31 3.93mi (6.32km)

25

Aerobics 31:07 0.37mi

Running 36:38 3.71mi

2 Total: 1:07:45 4.08mi (6.57km)

26

Running 7:13 0.85mi

Orienteering 27:16 3.7mi

Running 6:29 0.7mi

3 Total: 40:58 5.25mi (8.45km)

27

Stroller jog/run 1:26:56 10.12mi

view week total - time: 06:13:54 dist: 31.2 mi 50.1 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayFebruary
28

Running 45:08 5.4mi

29

Stroller jog/run 36:34 4.36mi

30

Strength 35:00

Running 44:09 5.28mi

2 Total: 1:19:09 5.28mi (8.5km)

31

Running 49:01 5.92mi

target

Feb 1
2

Running 55:36 6.19mi

3

Running 1:22:53 11.12mi

Thu (31d)
Jan hours/miles
Total 30:00:00
actual:28:36:3195%
Running
+ Orienteering
+ Stroller jog/run
100mi
actual:140.2mi140%

view week total - time: 05:48:21 dist: 38.3 mi 61.6 km
4
5
6

Running 24:08 2.72mi

Strength 37:00

2 Total: 1:01:08 2.72mi (4.38km)

7

Running 14:03 1.67mi

Stroller jog/run 35:11 4.39mi

2 Total: 49:14 6.06mi (9.75km)

8

Running 20:00 2.5mi

Aerobics 44:51 1.61mi

2 Total: 1:04:51 4.11mi (6.61km)

9
10

XC skiing 21:24 2.98mi

Ski-O 25:19 3.1mi

XC skiing 9:22 1.34mi

XC skiing 10:58 1.33mi

4 Total: 1:07:03 8.75mi (14.08km)

view week total - time: 04:02:16 dist: 21.6 mi 34.8 km
11

Running 15:00 2.08mi

Crosstrainer 20:00

Strength 35:00

3 Total: 1:10:00 2.08mi (3.35km)

12

Running 47:03 6.08mi

13

Strength 35:00

14
15
16
17
view week total - time: 02:32:03 dist: 8.2 mi 13.1 km
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21
22
23
24

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