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Attackpoint - performance and training tools for orienteering athletes

User Calendar: acjospe

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Mar 26, 2018

Hiking 20:00 2.0mi

Yoga/Stretching/PT 8

Cycling 24:00

3 Total: 44:08 2.0mi (3.22km)

27

Cycling 28:00

Yoga/Stretching/PT 1:30

Running with pack 45:18 5.34mi

3 Total: 1:14:48 5.34mi (8.59km)

28

Yoga/Stretching/PT 5

Cycling 28:00

Cycling 24:00

3 Total: 52:05 0.0mi (0.0km)

29

Cycling 28:00

Cycling 26:30

Core Strength 18:00

3 Total: 1:12:30 0.0mi (0.0km)

30

Orienteering 1:09:09 3.12km

31

Cycling 49:36 9.93mi

Orienteering 1:46:19 2.97mi

Cycling 51:38 10.01mi

3 Total: 3:27:33 22.91mi (36.88km)

target

Apr 1

Core Strength 10:57 0.04mi

Cycling 1:07:54 9.74mi

2 Total: 1:18:51 9.78mi (15.74km)

Sat (31d)
Marathon goals: 1. don't break kneecap in this period. 2. or anything else. 3. run lots.
Orienteering
+ Running
180mi
actual:34.5mi19%
Yoga/Stretching/PT 9:00
actual:7:2281%
Core Strength 3:15:00
actual:3:09:5097%
Total [1-5]57:00:00
actual:51:15:2389%

view week total - load:52 time: 09:59:04 dist: 42.0 mi 67.6 km
2

Skate skiing 2:06:11 16.34mi

3

Core Strength 21:00

Cycling 28:00

Yoga/Stretching/PT 1:30

Cycling 30:00

4 Total: 1:20:30 0.0mi (0.0km)

4

Cycling 28:00

Hill bounding/ski walking 12:42 0.49mi

Spenst 4:19 0.14mi

Cycling 25:00

4 Total: 1:10:01 0.63mi (1.01km)

5

Yoga/Stretching/PT 30

Cycling 29:00

Cycling 22:00

3 Total: 51:30 0.0mi (0.0km)

6

Cycling 28:00

Core Strength 19:00

Cycling 33:30 8.06mi

3 Total: 1:20:30 8.06mi (12.97km)

7
8

Cycling 1:59:13 13.57mi

Orienteering 20:46 1.29mi

Cycling 1:16:06 11.82mi

Yoga/Stretching/PT 17

4 Total: 3:36:22 26.68mi (42.94km)

view week total - load:77 time: 10:25:34 dist: 51.7 mi 83.2 km
9

Core Strength 29:00

Cycling 28:00

Cycling 22:00

3 Total: 1:19:00 0.0mi (0.0km)

10

Skate skiing 1:46:24 17.85km

Yoga/Stretching/PT 1:30

2 Total: 1:47:54 11.09mi (17.85km)

11

Cycling 24:00

12

Cycling 42:37

Hiking 40 2.5mi

2 Total: 43:17 2.5mi (4.02km)

13

Yoga/Stretching/PT 10

Cycling 20:00

Core Strength 25:32 0.16mi

Running 10:44 1.01mi

4 Total: 56:26 1.17mi (1.88km)

14

Yoga/Stretching/PT 20

Cycling 1:55:31 10.85mi

2 Total: 1:55:51 10.85mi (17.46km)

15

Yoga/Stretching/PT 5

Cycling 4:27:03 33.82mi

2 Total: 4:27:08 33.82mi (54.43km)

view week total - load:80 time: 11:33:36 dist: 59.4 mi 95.6 km
16
17

Yoga/Stretching/PT 1:20

Cycling 35:00

2 Total: 36:20 0.0mi (0.0km)

18

Cycling 10:00

Core Strength 21:00

Yoga/Stretching/PT 20

3 Total: 31:20 0.0mi (0.0km)

19

Orienteering 27:50 3.3mi

Cycling 21:54 4.18mi

Cycling 10:00

3 Total: 59:44 7.48mi (12.03km)

Splits

20

Cycling 20:00

Cycling 39:42

Running 29:52 2.81mi

3 Total: 1:29:34 2.81mi (4.52km)

Splits

21
22
view week total - load:31 time: 03:58:23 dist: 12.5 mi 20.1 km
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