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Attackpoint - performance and training tools for orienteering athletes

User Calendar: acjospe

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Sep 25, 2017

Cycling 15:00

Hill bounding/ski walking 37:37 1.41mi

Cycling 15:00

3 Total: 1:07:37 1.41mi (2.27km)

26

Core Strength 40:00

rollerskiing 25:00

Cycling 30:00

3 Total: 1:35:00 0.0mi (0.0km)

27

Yoga/Stretching/PT 10

Orienteering 1:23:13 5.35mi

Cycling 48:14

Cycling 20:46

4 Total: 2:32:23 5.35mi (8.61km)

28

Cycling 28:00

Yoga/Stretching/PT 25

Cycling 22:00

3 Total: 50:25 0.0mi (0.0km)

29

Core Strength 15:00

Running 21:30 2.3mi

Cycling 26:00

Cycling 20:00

4 Total: 1:22:30 2.3mi (3.7km)

30

NEOC: Nobscot Scout Reservation

Orienteering 42:16 2.24mi

rollerskiing 1:58:45 15.31mi

2 Total: 2:41:01 17.55mi (28.24km)

target

Oct 1
Sat (30d)
Wooo ski training!
Yoga/Stretching/PT 4:00
actual:3:3187%
Total 42:00:00
actual:46:22:10110%
rollerskiing [1-5]14:00:00
actual:14:45:52105%
Core Strength 4:00:00
actual:3:21:4084%
Total [3-5]6:10:00
actual:5:53:4695%

view week total - load:136 time: 14:32:09 dist: 45.0 mi 72.4 km
2

Cycling 20:00

3

Core Strength 40:00

rollerskiing 35:00

2 Total: 1:15:00 0.0mi (0.0km)

4

Running 29:28 3.2mi

Cycling 22:00

Hill bounding/ski walking 44:37 1.48mi

3 Total: 1:36:05 4.68mi (7.53km)

5

rollerskiing 1:36:32 11.29mi

Cycling 40:00

Cycling 25:00

3 Total: 2:41:32 11.29mi (18.17km)

6

Cycling 2:47:00

7

Running 1:21:25 5.59mi

rollerskiing 1:16:13 10.59mi

2 Total: 2:37:38 16.18mi (26.04km)

8

NEOC: Noon Hill

rollerskiing 1:35:01 12.3mi

Hiking 3:13:50 8.56mi

2 Total: 4:48:51 20.86mi (33.58km)

view week total - load:114 time: 16:06:06 dist: 53.0 mi 85.3 km
9

Hill bounding/ski walking 1:24:30 4.5mi

Core Strength 35:00

2 Total: 1:59:30 4.5mi (7.24km)

10

Cycling 30:00

Cycling 22:00

2 Total: 52:00 0.0mi (0.0km)

11

Orienteering 36:07 3.36mi

Running 34:49 3.6mi

Cycling 22:00

3 Total: 1:32:56 6.96mi (11.2km)

12

Cycling 30:00

rollerskiing 1:37:14 7.6mi

Running 28:32 2.96mi

3 Total: 2:35:46 10.56mi (17.0km)

13

UNO Boulder Dash

Orienteering 1:05:21 2.61mi

Cycling 20:00

2 Total: 1:25:21 2.61mi (4.2km)

Splits

14

UNO Boulder Dash

Running 13:34 1.07mi

Orienteering 1:10:08 6.9km

Running 14:40 1.29mi

Core Strength 19:00

Yoga/Stretching/PT 25

5 Total: 1:57:47 6.65mi (10.7km)

Splits

15

UNO Boulder Dash

Running 1:19:55 8.82mi

Orienteering 1:26:22 9.37km

2 Total: 2:46:17 14.64mi (23.56km)

Splits

view week total - load:154 time: 13:09:37 dist: 45.9 mi 73.9 km
16

Cycling 28:00

17

Cycling 28:00

Core Strength 36:00

rollerskiing 40:00

Cycling 22:00

4 Total: 2:06:00 0.0mi (0.0km)

18

Running 29:05 2.85mi

Cycling 22:00

Hill bounding/ski walking 52:23 2.44mi

3 Total: 1:43:28 5.29mi (8.51km)

19

rollerskiing 1:28:20 9.42mi

Note

20

Cycling 25:00

Cycling 22:00

2 Total: 47:00 0.0mi (0.0km)

21

Yoga/Stretching/PT 20

Orienteering 43:24 4.78km

rollerskiing 1:46:33 15.02mi

3 Total: 2:30:17 17.99mi (28.95km)

22

rollerskiing 48:32 4.64mi

Running 1:56:44 13.53mi

Running 15:06 1.3mi

3 Total: 3:00:22 19.47mi (31.33km)

view week total - load:125 time: 12:03:27 dist: 52.2 mi 84.0 km
23

Cycling 22:00

Yoga/Stretching/PT 25

2 Total: 22:25 0.0mi (0.0km)

24
25
26
27
28
29
view week total - load:2 time: 00:22:25 dist: 0.0 mi 0.0 km

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