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Attackpoint - performance and training tools for orienteering athletes

User Calendar: acjospe

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayJanuary
Dec 25, 2017

Hiking 18:00 1.8mi

26

Skate skiing 1:35:19 15.14km

27

Yoga/Stretching/PT 20

Classic skiing 1:14:53 11.68km

Skate skiing 2:14:27 19.55km

3 Total: 3:29:40 19.41mi (31.24km)

28

Yoga/Stretching/PT 10

Skate skiing 1:18:24 11.65km

Classic skiing 2:15:13 20.12km

3 Total: 3:33:47 19.74mi (31.77km)

29

Yoga/Stretching/PT 10

Classic skiing 1:00:13 10.15km

Classic skiing 2:15:37 21.5km

3 Total: 3:16:00 19.67mi (31.66km)

30

Yoga/Stretching/PT 30

Skate skiing 1:19:05 15.48km

Classic skiing 2:27:06 22.43km

3 Total: 3:46:41 23.56mi (37.92km)

31

Skate skiing 58:26 10.88km

target

Sun (31d)
December training block, 7 weeks til World Masters in MN. Strength and ski-specific fitness! Also PT - two 45min sessions each week and 10min/day.
Total [1-5]60:00:00
actual:57:31:1795%
rollerskiing
+ Classic skiing
+ Skate skiing
+ Hill bounding/ski walking
25:00:00
actual:40:05:53160%
Yoga/Stretching/PT 8:40
actual:7:5891%
Total [3-5]6:00:00
actual:4:35:0976%
Core Strength 4:00:00
actual:2:00:2150%

view week total - load:131 time: 16:57:53 dist: 100.4 mi 161.5 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJanuary
Jan 1

Core Strength 16:30

Running 31:19 3.02mi

2 Total: 47:49 3.02mi (4.86km)

2

Skate skiing 2:20:10 29.92km

Note

Yoga/Stretching/PT 1:00

2 Total: 2:21:10 18.59mi (29.92km)

3

Classic skiing 55:10 8.22km

Skate skiing 25:20 4.93km

Running 14:51 1.46mi

Yoga/Stretching/PT 8

Running 30:18 3.12mi

5 Total: 2:05:47 12.75mi (20.52km)

4
5

Classic skiing 1:03:18 8.24km

Spenst 5:30

Running 57:07 5.1mi

Core Strength 30:00

4 Total: 2:35:55 10.22mi (16.45km)

6

Yoga/Stretching/PT 15

Classic skiing 2:34:40 20.34km

2 Total: 2:34:55 12.64mi (20.34km)

7

Skate skiing 1:57:23 23.32km

view week total - load:109 time: 12:23:29 dist: 71.7 mi 115.4 km
8

Skate skiing 22:31 3.62km

Running 26:01 2.74mi

2 Total: 48:32 4.99mi (8.03km)

9
10

Classic skiing 1:12:17 12.83km

Running 48:05 5.03mi

2 Total: 2:00:22 13.0mi (20.92km)

11

Running 1:08:55 7.5mi

Yoga/Stretching/PT 8

2 Total: 1:09:03 7.5mi (12.07km)

12

Core Strength 10:00

Running 26:57 2.55mi

2 Total: 36:57 2.55mi (4.1km)

13

Classic skiing 1:12:04 10.4km

Skate skiing 18:21 2.08km

2 Total: 1:30:25 7.75mi (12.47km)

14

Skate skiing 2:36:04 28.69km

view week total - load:73 time: 08:42:18 dist: 53.6 mi 86.3 km
15
16

Skate skiing 1:19:46 17.99km

Yoga/Stretching/PT 2:50

Running 43:03 4.61mi

3 Total: 2:05:39 15.79mi (25.41km)

17

Classic skiing 1:09:37 13.55km

18

Yoga/Stretching/PT 10

Running 9:33 0.99mi

Running 47:10 4.95mi

3 Total: 56:53 5.94mi (9.56km)

19

Yoga/Stretching/PT 10

Classic skiing 1:08:12 12.6km

2 Total: 1:08:22 7.83mi (12.6km)

20

Yoga/Stretching/PT 10

Classic skiing 1:50:00 23.19km

2 Total: 1:50:10 14.41mi (23.19km)

21

Yoga/Stretching/PT 10

Running 16:47 1.43mi

Skate skiing 1:10:01 11.16mi

Skate skiing 10:35 1.17mi

4 Total: 1:37:33 13.76mi (22.15km)

view week total - load:96 time: 08:48:32 dist: 66.2 mi 106.5 km
22

Core Strength 10:00

Skate skiing 1:04:14 11.02km

Running 33:15 2.94mi

3 Total: 1:47:29 9.79mi (15.76km)

23

Skate skiing 45:12 9.0km

24
25
26
27
28
view week total - load:24 time: 02:32:41 dist: 15.4 mi 24.8 km

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