Register | Login
Attackpoint - performance and training tools for orienteering athletes

User Calendar: acjospe

Earlier | Today | Later

MondayTuesdayWednesdayThursdayFridaySaturdaySundayJanuary
Jan 14, 2019

Core Strength 27:00

Running with pack 36:21 3.5mi

Cycling 18:00

3 Total: 1:21:21 3.5mi (5.63km)

15

Skate skiing 2:15:28 31.41km

Yoga/Stretching/PT 22

2 Total: 2:15:50 19.52mi (31.41km)

16

Note

Cycling 30:00

Running with pack 36:00 3.6mi

Hill bounding/ski walking 39:35

3 Total: 1:45:35 3.6mi (5.79km)

17

Running 50:00 4.7mi

Spenst 10:00

Cycling 15:00

Cycling 22:00

4 Total: 1:37:00 4.7mi (7.56km)

18

Skate skiing 51:00

Core Strength 30:00

Yoga/Stretching/PT 15

3 Total: 1:21:15 0.0mi (0.0km)

19

Ski-o 1:21:00 15.88km

Classic skiing 2:20:41 22.16km

2 Total: 3:41:41 23.64mi (38.04km)

Splits

20

Yoga/Stretching/PT 9

Running 47:59 3.94mi

2 Total: 48:08 3.94mi (6.34km)

view week total - load:103 time: 12:50:50 dist: 58.9 mi 94.8 km
21
22

Skate skiing 1:16:00 12.0mi

Yoga/Stretching/PT 20

2 Total: 1:16:20 12.0mi (19.31km)

23

Classic skiing 44:15 10.69km

Core Strength 20:00

2 Total: 1:04:15 6.64mi (10.69km)

24

Spenst 10:00

Running 1:11:09 5.5mi

Yoga/Stretching/PT 15

3 Total: 1:21:24 5.5mi (8.85km)

25
26

Classic skiing 1:07:37 11.83km

27

Classic skiing 2:51:49 26.12km

Running 25:34 2.39mi

2 Total: 3:17:23 18.62mi (29.97km)

view week total - load:92 time: 08:07:32 dist: 50.1 mi 80.6 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayFebruary
28

Cycling 22:00

Cycling 22:00

2 Total: 44:00 0.0mi (0.0km)

29

Skate skiing 57:00

Running with pack 31:27 3.03mi

2 Total: 1:28:27 3.03mi (4.88km)

30

Skate skiing 52:35 11.36km

Yoga/Stretching/PT 30

2 Total: 53:05 7.06mi (11.36km)

31

Core Strength 5:18

Running 41:26 3.0mi

2 Total: 46:44 3.0mi (4.83km)

Feb 1
2

Classic skiing 3:22:41 49.55km

3

Skate skiing 9:48 0.93mi

Skate skiing 2:03:58 33.92km

Skate skiing 9:11 1.24mi

Yoga/Stretching/PT 20

4 Total: 2:23:17 23.25mi (37.41km)

view week total - load:134 time: 09:38:14 dist: 67.1 mi 108.0 km
4

Skate skiing 18:03 2.46mi

Cycling 24:00

Cycling 22:00

3 Total: 1:04:03 2.46mi (3.96km)

5

Skate skiing 1:40:00

6

Skate skiing 1:07:32 8.7mi

Running with pack 30:09 3.05mi

2 Total: 1:37:41 11.75mi (18.91km)

7

Running 45:54 5.0mi

Cycling 30:00

Cycling 22:00

3 Total: 1:37:54 5.0mi (8.05km)

8

Core Strength 10:00

Skate skiing 34:04 3.8mi

Running with pack 32:00

3 Total: 1:16:04 3.8mi (6.12km)

9

Note

Classic skiing 35:18 6.49km

10

Classic skiing 1:06:55 13.07km

view week total - load:67 time: 08:57:55 dist: 35.2 mi 56.6 km
11

Running with pack 1:08:41 7.47mi

12

Skate skiing 51:19 11.33km

Classic skiing 1:11:01 10.17km

Yoga/Stretching/PT 5

Running with pack 32:39 3.03mi

4 Total: 2:35:04 16.39mi (26.38km)

13

Classic skiing 1:25:31 15.18km

Yoga/Stretching/PT 28

2 Total: 1:25:59 9.43mi (15.18km)

14

Running 1:00:12 5.4mi

Yoga/Stretching/PT 5

2 Total: 1:00:17 5.4mi (8.69km)

15
16

Skate skiing 1:42:46 19.88km

Running 28:29 2.7mi

2 Total: 2:11:15 15.05mi (24.22km)

17
view week total - load:76 time: 08:21:24 dist: 53.7 mi 86.5 km

Earlier | Today | Later

View: weeks prior and weeks after today