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Attackpoint - performance and training tools for orienteering athletes

User Calendar: acjospe

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Oct 15, 2018

Cycling 10:00

16

Core Strength 24:49

rollerskiing 32:31 3.06mi

Yoga/Stretching/PT 1:30

3 Total: 58:50 3.06mi (4.93km)

17

Spenst 7:44

Running 1:16:07 8.1mi

2 Total: 1:23:51 8.1mi (13.04km)

18

Yoga/Stretching/PT 8

Running 29:36 3.09mi

2 Total: 29:44 3.09mi (4.97km)

19

2018 USA Nationals - Sprint Middle Long

Core Strength 20:00

Running 25:53 2.48mi

Orienteering 36:58 6.23km

Running 6:53 0.77mi

4 Total: 1:29:44 7.12mi (11.46km)

Splits

20

2018 USA Nationals - Sprint Middle Long

Spenst 6:00

Running 9:40 0.7mi

Orienteering 19:49 3.3km

Running 18:00 1.67mi

Orienteering 16:03 1.88mi

Running 34:59 4.21mi

6 Total: 1:44:31 10.51mi (16.92km)

Splits

Splits

21

2018 USA Nationals - Sprint Middle Long

Yoga/Stretching/PT 15

Running 18:16 1.41mi

Orienteering 1:31:51 10.78km

Running 22:38 2.32mi

4 Total: 2:13:00 10.43mi (16.79km)

Splits

view week total - load:100 time: 08:29:40 dist: 42.3 mi 68.1 km
22
23

Core Strength 28:53

rollerskiing 27:28 2.79mi

Running 23:01 2.51mi

3 Total: 1:19:22 5.3mi (8.53km)

24

Orienteering 34:45 3.08mi

Cycling 25:00

Running 55:10 5.68mi

3 Total: 1:54:55 8.76mi (14.1km)

25

Core Strength 11:19 0.14mi

Running 51:29 4.95mi

Yoga/Stretching/PT 25

Cycling 10:00

4 Total: 1:13:13 5.09mi (8.19km)

26
27

Yoga/Stretching/PT 30

Running 28:17 3.29mi

2 Total: 28:47 3.29mi (5.3km)

28

Harriman Orienteering Festival

NEOC/CSU: Rocky Woods & Youth Series #4

Yoga/Stretching/PT 5

Running 3:22:54 26.35mi

Running 14:07 1.46mi

3 Total: 3:37:06 27.81mi (44.76km)

target

Sun (28d)
Two more weeks of effort, two weeks of taper, 3h25 of marathoning.
Orienteering
+ Running
+ Hiking
+ Hill bounding/ski walking
+ Running with pack
195mi
actual:203.4mi104%
Core Strength 4:00:00
actual:3:29:0287%
Yoga/Stretching/PT 4:00
actual:5:08128%

view week total - load:122 time: 08:33:38 dist: 50.2 mi 80.9 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayNovember
29

Cycling 22:00

Cycling 22:00

2 Total: 44:00 0.0mi (0.0km)

30

rollerskiing 30:23 3.41mi

Core Strength 20:16 0.14mi

2 Total: 50:39 3.55mi (5.71km)

31

Cycling 18:00

Note

Cycling 22:00

2 Total: 40:00 0.0mi (0.0km)

Nov 1

rollerskiing 1:11:36 7.27mi

Cycling 20:00

2 Total: 1:31:36 7.27mi (11.7km)

2

Running with pack 1:34:27 9.31mi

Cycling 20:00

2 Total: 1:54:27 9.31mi (14.98km)

3

NEOC: Prospect Hill

Yoga/Stretching/PT 25

Orienteering 41:16 4.89km

Running 8:57 0.8mi

3 Total: 50:38 3.84mi (6.18km)

Splits

4

rollerskiing 1:19:13 8.12mi

view week total - load:53 time: 07:50:33 dist: 32.1 mi 51.6 km
5

Cycling 15:00

Hill bounding/ski walking 1:28:08 5.13mi

2 Total: 1:43:08 5.13mi (8.26km)

6

Core Strength 25:00

Running 43:20 4.67mi

Cycling 18:00

Yoga/Stretching/PT 15

4 Total: 1:26:35 4.67mi (7.52km)

7

Cycling 10:00

8

rollerskiing 1:17:00 5.5mi

9

Running 1:48:09 7.98mi

10

rollerskiing 2:06:51 16.26mi

11

Yoga/Stretching/PT 20

rollerskiing 1:26:59 9.88mi

Orienteering 1:44:27 6.73mi

3 Total: 3:11:46 16.61mi (26.73km)

view week total - load:105 time: 11:43:29 dist: 56.2 mi 90.4 km
12

Running 1:39:23 8.04mi

13
14
15
16

Running 1:03:48 6.65mi

17
18
view week total - load:41 time: 04:18:05 dist: 19.8 mi 31.8 km

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