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Attackpoint - performance and training tools for orienteering athletes

User Calendar: acjospe

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayJuly
Jul 24, 2017

Cycling 24:00

Running 30:00 3.0mi

2 Total: 54:00 3.0mi (4.83km)

25

Running 12:12 1.42mi

Cycling 17:00

2 Total: 29:12 1.42mi (2.28km)

26

Yoga/Stretching/PT 40

rollerskiing 1:09:28

2 Total: 1:10:08 0.0mi (0.0km)

27

Core Strength 34:14

rollerskiing 1:10:04

2 Total: 1:44:18 0.0mi (0.0km)

28

Hiking 28:25 4.06mi

Running 3:57 0.38mi

2 Total: 32:22 4.44mi (7.15km)

29

Canada 150 Orienteering Festival

Yoga/Stretching/PT 20

rollerskiing 1:48:11 15.73mi

2 Total: 1:48:31 15.73mi (25.31km)

30
view week total - load:56 time: 08:10:05 dist: 24.6 mi 39.6 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayAugust
31

Canada 150 Orienteering Festival

Yoga/Stretching/PT 10

Core Strength 50:00

Running 15:00 1.5mi

Running 27:31 2.93mi

4 Total: 1:32:41 4.43mi (7.13km)

Aug 1
2

Canada 150 Orienteering Festival

Yoga/Stretching/PT 10

Core Strength 33:00

other 15:00

Running 17:59 1.91mi

4 Total: 1:06:09 1.91mi (3.07km)

3
4
5
6
view week total - load:54 time: 07:18:07 dist: 16.5 mi 26.5 km
7

Canada 150 Orienteering Festival

Core Strength 27:37

Running 15:26 1.33mi

rollerskiing 26:32 3.51mi

3 Total: 1:09:35 4.84mi (7.78km)

8
9

Hiking 1:00:00 3.0mi

10

Core Strength 10:00

Yoga/Stretching/PT 10

2 Total: 10:10 0.0mi (0.0km)

11
12
13
view week total - load:9 time: 02:29:55 dist: 7.8 mi 12.6 km
14

Core Strength 34:30

rollerskiing 52:20

Running 12:43 1.59mi

Note

3 Total: 1:39:33 1.59mi (2.56km)

15
16

Cycling 22:00

17
18

Cycling 10:00

Yoga/Stretching/PT 7

2 Total: 10:07 0.0mi (0.0km)

19

rollerskiing 2:03:18 15.74mi

20

Horn Pond

Hiking 1:55:18 4.8mi

view week total - load:49 time: 06:57:16 dist: 22.1 mi 35.6 km
21

Entry Deadline:
Falls Classic - Letchworth State Park

Core Strength 44:08

rollerskiing 46:27 4.15mi

2 Total: 1:30:35 4.15mi (6.68km)

22

Running 47:03 5.15mi

23
24
25
26
27
view week total - load:22 time: 02:17:38 dist: 9.3 mi 15.0 km

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