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Attackpoint - performance and training tools for orienteering athletes

User Calendar: acjospe

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Jun 18, 2018

Core Strength 2:36 0.03mi

Running 23:10 2.11mi

Running 13:37 1.7mi

Cycling 22:00

4 Total: 1:01:23 3.84mi (6.18km)

19

Yoga/Stretching/PT 1:00

Cycling 26:00

2 Total: 27:00 0.0mi (0.0km)

20

Cycling 28:00

rollerskiing 46:16 5.35mi

Cycling 20:41 3.55mi

Hill bounding/ski walking 41:09 1.29mi

Cycling 16:45 4.02mi

5 Total: 2:32:51 14.21mi (22.87km)

21

Running 1:02:16 6.74mi

Cycling 22:00

2 Total: 1:24:16 6.74mi (10.85km)

22

Running 56:13 4.82mi

23

Yoga/Stretching/PT 15

rollerskiing 2:30:52 20.24mi

2 Total: 2:31:07 20.24mi (32.57km)

24

Running 1:46:55 6.57mi

view week total - load:90 time: 10:39:45 dist: 56.4 mi 90.8 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJuly
25

Core Strength 35:00

rollerskiing 25:00

Note

2 Total: 1:00:00 0.0mi (0.0km)

26

Spenst 5:00

Running 37:13 3.99mi

Cycling 31:10

Yoga/Stretching/PT 1:10

Core Strength 10:00

Cycling 30:00

6 Total: 1:54:33 3.99mi (6.42km)

27

Yoga/Stretching/PT 15

Cycling 39:27 7.67mi

Cycling 30:00

3 Total: 1:09:42 7.67mi (12.34km)

28

Core Strength 34:07 0.36mi

Running 49:57 4.51mi

2 Total: 1:24:04 4.87mi (7.84km)

29

Cycling 28:00

rollerskiing 1:15:50 8.21mi

Cycling 30:48 5.44mi

Running 37:24 3.76mi

Cycling 15:57 3.2mi

5 Total: 3:07:59 20.61mi (33.17km)

Splits

30

Hiking 2:10:33 4.09mi

rollerskiing 1:49:00 15.61mi

2 Total: 3:59:33 19.7mi (31.7km)

Jul 1

Running 1:23:04 5.32mi

view week total - load:101 time: 13:58:55 dist: 62.2 mi 100.0 km
2
3

Cycling 48:00

Hiking 1:40:00 4.6mi

2 Total: 2:28:00 4.6mi (7.4km)

4

Hiking 20:00 2.0mi

Yoga/Stretching/PT 5:00

Running 3:32:40 11.52mi

3 Total: 3:57:40 13.52mi (21.76km)

5

Running 1:14:24 7.37mi

6

Running 1:17:22 4.63mi

Core Strength 30:00

2 Total: 1:47:22 4.63mi (7.45km)

7

Cycling 47:45 4.19mi

Yoga/Stretching/PT 5

Running 2:30:52 9.77mi

3 Total: 3:18:42 13.96mi (22.47km)

8

Yoga/Stretching/PT 15

Core Strength 39:37

rollerskiing 46:28 5.19mi

3 Total: 1:26:20 5.19mi (8.35km)

view week total - load:100 time: 14:42:28 dist: 49.3 mi 79.3 km
9

rollerskiing 48:38 6.8mi

Yoga/Stretching/PT 10

Hill bounding/ski walking 1:49:13 6.03mi

Running 12:25 1.11mi

4 Total: 2:50:26 13.94mi (22.43km)

10

Orienteering 6:28 0.3mi

Core Strength 20:27

rollerskiing 27:46 3.19mi

rollerskiing 2:02:14 15.98mi

Running 12:38 1.15mi

5 Total: 3:09:33 20.62mi (33.19km)

11

rollerskiing 27:56 3.05mi

Cycling 1:52:40 18.08mi

Running 52:57 5.12mi

Note

3 Total: 3:13:33 26.25mi (42.24km)

12

Running 2:49:04 11.06mi

rollerskiing 8:39 1.27mi

2 Total: 2:57:43 12.33mi (19.84km)

13

rollerskiing 1:36:13 12.62mi

Running 11:33 1.06mi

2 Total: 1:47:46 13.68mi (22.02km)

14

Running 1:35:29 6.42mi

15

Hiking 34:46 1.3mi

view week total - load:108 time: 16:09:16 dist: 94.5 mi 152.1 km
16
17

Cycling 30:00

Cycling 24:00

2 Total: 54:00 0.0mi (0.0km)

18

Running 2:50:04 12.07mi

19

Core Strength 20:00

Yoga/Stretching/PT 35

Running with pack 1:17:00 7.05mi

Cycling 24:00

4 Total: 2:01:35 7.05mi (11.35km)

20

Running with pack 29:52 3.14mi

21
22
view week total - load:57 time: 06:45:31 dist: 22.3 mi 35.8 km

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