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Attackpoint - performance and training tools for orienteering athletes

User Calendar: acjospe

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Aug 20, 2018

Cycling 28:00

Core Strength 14:00

Running 24:30 2.5mi

Yoga/Stretching/PT 17

4 Total: 1:06:47 2.5mi (4.02km)

21

Running with pack 50:47 4.82mi

Running 50:40 3.85mi

Yoga/Stretching/PT 1:15

Cycling 30:00

4 Total: 2:12:42 8.67mi (13.95km)

22

rollerskiing 1:37:03 11.78mi

23

Cycling 15:00

Core Strength 42:55

Running 51:01 4.59mi

Running with pack 7:15 0.8mi

Running with pack 16:09 1.54mi

5 Total: 2:12:20 6.93mi (11.15km)

24

Running with pack 1:32:10 10.09mi

25

Yoga/Stretching/PT 10

Orienteering 1:13:54 4.37mi

rollerskiing 2:08:56 19.45mi

3 Total: 3:23:00 23.82mi (38.33km)

26

Running 1:58:37 13.03mi

view week total - load:134 time: 14:02:39 dist: 76.8 mi 123.6 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundaySeptember
27

Core Strength 31:00

rollerskiing 38:00

2 Total: 1:09:00 0.0mi (0.0km)

28

Cycling 26:00

Running 24:00 2.3mi

Cycling 22:00

Yoga/Stretching/PT 8

4 Total: 1:12:08 2.3mi (3.7km)

29

2018 Rocky Mountain Orienteering Festival

Running 33:37 2.5mi

Orienteering 57:22 8.14km

Running 4:59 0.43mi

3 Total: 1:35:58 7.99mi (12.85km)

30

2018 Rocky Mountain Orienteering Festival

Yoga/Stretching/PT 15

Hiking 6:03:46 14.9mi

2 Total: 6:04:01 14.9mi (23.98km)

31

2018 Rocky Mountain Orienteering Festival

Entry Deadline:
2018 CMOUSA Corn Maze Champs

Yoga/Stretching/PT 10

Hiking 29:20 0.86mi

Running 38:18 2.92mi

Orienteering 38:23 5.15km

Running 16:44 1.53mi

5 Total: 2:02:55 8.51mi (13.7km)

Splits

target

Sep 1

2018 Rocky Mountain Orienteering Festival

Orienteering 1:13:55 9.75km

Running 17:08 1.51mi

Core Strength 14:34 0.06mi

Running 37:27 3.13mi

Yoga/Stretching/PT 25

5 Total: 2:23:29 10.76mi (17.32km)

Splits

2

2018 Rocky Mountain Orienteering Festival

2018 CMOUSA Corn Maze Champs

Yoga/Stretching/PT 10

Hiking 1:18:00

Running 45:56 6.54mi

Running 24:28 2.0mi

Orienteering 1:24:00 9.85km

Running 11:51 1.03mi

6 Total: 4:04:25 15.69mi (25.25km)

Splits

Fri (31d)
Building some volume and some miles, so that I can do some races this fall. Pisgah 50k up first.
Total [1-5]58:00:00
actual:54:42:0994%
Orienteering
+ Running
+ Hiking
+ Hill bounding/ski walking
+ Running with pack
205mi
actual:201.7mi98%
Yoga/Stretching/PT 7:20
actual:6:0783%
Core Strength 3:20:00
actual:3:17:5698%

view week total - load:180 time: 18:31:56 dist: 60.2 mi 96.8 km
3

2018 Rocky Mountain Orienteering Festival

Orienteering 1:06:09 8.51km

Running 10:53 1.03mi

2 Total: 1:17:02 6.32mi (10.17km)

Splits

4
5

Running 37:30 3.8mi

Core Strength 16:00

Cycling 22:00

3 Total: 1:15:30 3.8mi (6.12km)

6

Running 59:05 4.55mi

rollerskiing 33:23 3.24mi

Cycling 17:19 4.44mi

Running 29:21 3.49mi

4 Total: 2:19:08 15.72mi (25.3km)

7

Cycling 1:25:33 19.3mi

8

UNO Camping Weekend

Orienteering 1:14:55 7.48km

Running 11:51 1.0mi

Running 45:19 6.3mi

Running 38:06 3.75mi

Yoga/Stretching/PT 20

5 Total: 2:50:31 15.71mi (25.28km)

9

UNO Camping Weekend

Running 1:23:03 5.8mi

Orienteering 1:03:12 6.61km

Running 13:10 1.0mi

Yoga/Stretching/PT 8

4 Total: 2:39:33 10.91mi (17.56km)

Splits

view week total - load:130 time: 11:47:17 dist: 71.8 mi 115.5 km
10

Cycling 22:00

11

Core Strength 40:00

rollerskiing 40:00

Yoga/Stretching/PT 10

3 Total: 1:20:10 0.0mi (0.0km)

12

Cycling 10:00

Orienteering 27:19 2.84mi

2 Total: 37:19 2.84mi (4.57km)

13

Cycling 15:00

Running 1:00:23 5.69mi

rollerskiing 27:08 2.79mi

Running with pack 21:32 2.26mi

4 Total: 2:04:03 10.74mi (17.28km)

14

Running 17:40 1.33mi

Cycling 24:00

Core Strength 22:00

Yoga/Stretching/PT 20

4 Total: 1:04:00 1.33mi (2.14km)

15

Running 42:09 4.41mi

16

Running 5:41:36 29.49mi

Running 6:15 0.56mi

2 Total: 5:47:51 30.05mi (48.36km)

view week total - load:156 time: 11:57:32 dist: 49.4 mi 79.5 km
17

Cycling 24:00

Cycling 22:00

2 Total: 46:00 0.0mi (0.0km)

18

Running with pack 33:06 3.37mi

Yoga/Stretching/PT 1:00

Cycling 45:00

3 Total: 1:19:06 3.37mi (5.42km)

19

Running with pack 1:15:04 8.01mi

Yoga/Stretching/PT 25

2 Total: 1:15:29 8.01mi (12.89km)

20

Cycling 53:00

Running with pack 1:08:04 7.44mi

2 Total: 2:01:04 7.44mi (11.97km)

21

Cycling 30:56 5.26mi

Running 51:05 5.24mi

Cycling 15:53 3.1mi

3 Total: 1:37:54 13.6mi (21.89km)

Splits

22
23
view week total - load:55 time: 06:59:33 dist: 32.4 mi 52.2 km

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