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Attackpoint - performance and training tools for orienteering athletes

User Calendar: evancuster

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayNovember
Nov 2, 2020

Walking 1:00:00 5.2km

Strength training 1:05:00

2 Total: 2:05:00 3.23mi (5.2km)

3

Walking 28:23 2.24km

Walking 26:07 2.22km

2 Total: 54:30 2.77mi (4.46km)

4

Walking 1:10:00 5.8km

Rowing 28:59 7.0km

2 Total: 1:38:59 7.95mi (12.8km)

5

Walking 1:00:00 5.0km

Walking 23:54 2.06km

2 Total: 1:23:54 4.39mi (7.06km)

6

Walking 1:05:00 6.5km

Strength training 1:07:00

2 Total: 2:12:00 4.04mi (6.5km)

7

Walking 52:00 4.3km

Walking with Jill 1:29:57 5.01km

2 Total: 2:21:57 5.79mi (9.31km)

8

Walking 48:00 4.0km

Running 34:26 5.02km

2 Total: 1:22:26 5.61mi (9.02km)

view week total - time: 11:58:46 dist: 33.8 mi 54.4 km
9

Walking 1:05:00 5.6km

Strength training 1:05:00

2 Total: 2:10:00 3.48mi (5.6km)

10

Walking 1:20:00 5.0km

Walking 22:04 2.05km

Walking 17:41 1.4km

3 Total: 1:59:45 5.25mi (8.45km)

11

Walking 1:05:00 5.5km

Rowing 29:22 7.0km

2 Total: 1:34:22 7.77mi (12.5km)

12

Walking 1:10:00 6.0km

Strength training 1:00:00

2 Total: 2:10:00 3.73mi (6.0km)

13

Walking 50:00 4.0km

Walking 44:04 3.25km

2 Total: 1:34:04 4.51mi (7.25km)

14

Walking 40:00 3.3km

Walking with Jill 1:53:06 6.35km

2 Total: 2:33:06 5.99mi (9.65km)

15

Walking 35:00 3.1km

Running 33:58 5.02km

2 Total: 1:08:58 5.04mi (8.12km)

view week total - time: 13:10:15 dist: 35.8 mi 57.6 km
16

Walking 1:00:00 5.0km

Strength training 1:02:00

2 Total: 2:02:00 3.11mi (5.0km)

17

Walking 1:00:00

Walking 19:18 1.64km

2 Total: 1:19:18 1.02mi (1.64km)

18

Walking 1:05:00 5.3km

Rowing 29:09 7.0km

2 Total: 1:34:09 7.64mi (12.3km)

19

Walking 1:05:00 5.5km

Strength training 1:00:00

2 Total: 2:05:00 3.42mi (5.5km)

20

Walking 40:00 3.3km

Walking 54:08 4.47km

2 Total: 1:34:08 4.83mi (7.77km)

21

Walking 30:00 2.5km

Walking with Jill 2:28:49 6.47km

2 Total: 2:58:49 5.57mi (8.97km)

22

Walking 30:00 2.5km

Running 33:53 5.02km

2 Total: 1:03:53 4.67mi (7.52km)

view week total - time: 12:37:17 dist: 30.3 mi 48.7 km
23

Walking 1:05:00 5.3km

Strength training 1:00:00

2 Total: 2:05:00 3.29mi (5.3km)

24

Walking 36:00 3.0km

Walking 59:56 5.34km

2 Total: 1:35:56 5.18mi (8.34km)

25

Walking 1:00:00 5.0km

Rowing 29:20 7.0km

2 Total: 1:29:20 7.46mi (12.0km)

26
27

Walking 34:04 2.44km

Walking 16:33 1.25km

2 Total: 50:37 2.29mi (3.68km)

28

Walking 38:00 3.2km

Walking with Jill 2:15:46 6.13km

2 Total: 2:53:46 5.79mi (9.33km)

29

Running 33:41 5.02km

view week total - time: 10:33:20 dist: 27.1 mi 43.7 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayDecember
30
Dec 1

Walking 59:35 5.31km

2

Rowing 29:24 7.0km

3
4
5
6
view week total - time: 02:33:59 dist: 7.7 mi 12.3 km

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