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Attackpoint - performance and training tools for orienteering athletes

User Calendar: MikeS

Earlier | Today | Later

MondayTuesdayWednesdayThursdayFridaySaturdaySundayMay
Apr 24, 2017

Weights 1:00:00

Running 14:22 1.75mi

Running 39:27 5.12mi

Running 5:16 0.66mi

4 Total: 1:59:05 7.53mi (12.12km)

25

Running 24:21 3.15mi

Running 52:53 7.26mi

2 Total: 1:17:14 10.41mi (16.75km)

26

Running 17:50 2.31mi

Running 1:09:05 10.06mi

2 Total: 1:26:55 12.37mi (19.91km)

27

Weights 1:00:00

Running 14:16 1.76mi

Running 37:31 5.14mi

Running 5:11 0.66mi

4 Total: 1:56:58 7.56mi (12.17km)

28

Running 48:30 6.51mi

29

Running 32:48 4.26mi

Running 17:29 3.04mi

Running 24:56 3.07mi

3 Total: 1:15:13 10.37mi (16.69km)

30

Running 2:21:46 20.15mi

view week total - time: 11:05:41 dist: 74.9 mi 120.5 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayMay
May 1

Running 46:25 6.06mi

2

Running 29:07 3.79mi

3

Weights 1:00:00

Running 28:40 3.73mi

Running 16:17 2.19mi

Running 5:27 0.65mi

4 Total: 1:50:24 6.57mi (10.57km)

4

Running 28:18 3.75mi

Running 8:03 1.07mi

Running 5:15 0.66mi

Weights 1:00:00

4 Total: 1:41:36 5.48mi (8.82km)

5
6
7
view week total - time: 04:47:32 dist: 21.9 mi 35.2 km
8

Weights 1:00:00

Running 25:33 3.41mi

Running 5:10 0.68mi

3 Total: 1:30:43 4.09mi (6.58km)

9

Running 14:23 1.87mi

Running 44:14 6.15mi

2 Total: 58:37 8.02mi (12.91km)

10

Running 38:42 5.18mi

11

Running 44:10 5.99mi

12

Running 3:20:15 26.19mi

13

Running 3:13:34 26.26mi

14

Running 3:12:08 26.19mi

view week total - time: 13:38:09 dist: 101.9 mi 164.0 km
15

Running 3:16:05 26.46mi

16

Running 3:11:10 26.41mi

17

Running 3:12:45 26.2mi

18

Running 3:12:24 26.23mi

19

Running 3:13:47 26.35mi

20

Running 3:17:07 26.34mi

21

Running 3:16:18 26.26mi

view week total - time: 22:39:36 dist: 184.2 mi 296.5 km
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