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Attackpoint - performance and training tools for orienteering athletes

User Calendar: MikeS

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayJuly
Jul 17, 2017

Weights 1:00:00

Running 34:20 4.31mi

Running 8:25 1.09mi

3 Total: 1:42:45 5.4mi (8.69km)

18

Running 48:23 6.22mi

Running 27:45 3.68mi

2 Total: 1:16:08 9.9mi (15.93km)

19

Weights 1:00:00

Running 45:45 5.68mi

Running 25:37 3.37mi

Running 8:49 1.09mi

4 Total: 2:20:11 10.14mi (16.31km)

20

Running 42:18 5.46mi

21

Running 15:47 2.01mi

Running 26:58 2.16mi

Running 16:25 2.13mi

3 Total: 59:10 6.3mi (10.14km)

22

Running 21:01 2.78mi

Running 19:30 3.11mi

Running 21:23 2.61mi

3 Total: 1:01:54 8.5mi (13.68km)

23
view week total - time: 08:02:26 dist: 45.7 mi 73.5 km
24

Running 31:02 4.13mi

Running 8:50 1.12mi

Weights 1:00:00

3 Total: 1:39:52 5.25mi (8.45km)

25

Running 1:00:18 7.56mi

Running 15:47 2.17mi

2 Total: 1:16:05 9.73mi (15.66km)

26

Weights 1:00:00

Running 37:15 4.81mi

Running 31:03 4.13mi

Running 8:43 1.11mi

4 Total: 2:17:01 10.05mi (16.17km)

27

Running 53:53 7.86mi

Running 16:08 2.2mi

2 Total: 1:10:01 10.06mi (16.19km)

28

Running 16:47 2.04mi

Running 31:11 2.55mi

Running 16:41 2.16mi

3 Total: 1:04:39 6.75mi (10.86km)

29

Running 24:09 3.12mi

Running 18:55 3.06mi

Running 6:34 0.87mi

Running 23:32 2.97mi

4 Total: 1:13:10 10.02mi (16.13km)

30

Running 1:38:16 13.31mi

view week total - time: 10:19:04 dist: 65.2 mi 104.9 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayAugust
31

Running 32:09 4.02mi

Running 8:37 1.09mi

Weights 1:00:00

3 Total: 1:40:46 5.11mi (8.22km)

Aug 1

Running 59:58 7.38mi

Running 27:18 3.7mi

2 Total: 1:27:16 11.08mi (17.83km)

2

Running 40:03 5.09mi

Running 31:10 4.13mi

Running 8:40 1.1mi

Weights 1:00:00

4 Total: 2:19:53 10.32mi (16.61km)

3

Running 54:35 7.94mi

Running 16:13 2.21mi

2 Total: 1:10:48 10.15mi (16.33km)

4

Running 9:16 1.09mi

Running 5:39 0.7mi

Running 48:02 6.1mi

3 Total: 1:02:57 7.89mi (12.7km)

5

Running 34:35 4.37mi

Running 18:18 3.1mi

Running 23:55 3.09mi

3 Total: 1:16:48 10.56mi (17.0km)

6

Running 1:57:06 14.89mi

view week total - time: 10:55:34 dist: 70.0 mi 112.7 km
7

Running 40:31 5.15mi

Running 13:58 1.78mi

2 Total: 54:29 6.93mi (11.15km)

8

Running 35:00 5.0mi

Running 14:46 1.87mi

Running 16:52 2.21mi

3 Total: 1:06:38 9.08mi (14.61km)

9

Running 46:27 5.94mi

Running 26:52 3.45mi

Running 8:49 1.1mi

Weights 1:00:00

4 Total: 2:22:08 10.49mi (16.88km)

10

Running 1:07:12 8.66mi

11

Weights 1:00:00

Running 9:00 1.1mi

Running 8:14 1.1mi

Running 43:27 5.58mi

Running 8:35 1.1mi

5 Total: 2:09:16 8.88mi (14.29km)

12

Running 50:48 6.59mi

13

Running 6:13 0.71mi

Running 1:02:13 10.04mi

Running 9:47 1.28mi

3 Total: 1:18:13 12.03mi (19.36km)

view week total - time: 09:48:44 dist: 62.7 mi 100.8 km
14

Running 32:08 4.08mi

Running 8:41 1.1mi

Weights 1:00:00

3 Total: 1:40:49 5.18mi (8.34km)

15

Running 7:47 0.92mi

Running 1:04:16 10.0mi

2 Total: 1:12:03 10.92mi (17.58km)

16

Running 30:10 4.06mi

Running 5:17 0.64mi

Weights 1:00:00

3 Total: 1:35:27 4.7mi (7.57km)

17

Running 1:06:55 8.59mi

18
19
20
view week total - time: 05:35:14 dist: 29.4 mi 47.3 km

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