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Attackpoint - performance and training tools for orienteering athletes

User Calendar: MikeS

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MondayTuesdayWednesdayThursdayFridaySaturdaySundaySeptember
Sep 18, 2017

Running 58:20 8.03mi

19

Running 1:00:48 8.63mi

20

Running 1:36:20 13.15mi

21

Running 43:05 6.05mi

22

Running 51:20 7.3mi

23
24

Running 1:20:56 10.78mi

view week total - time: 06:30:49 dist: 53.9 mi 86.8 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayOctober
25

Weights 1:00:00

Running 40:15 5.14mi

Running 9:04 1.08mi

Running 8:31 1.08mi

4 Total: 1:57:50 7.3mi (11.76km)

26

Running 9:20 1.0mi

Running 1:03:21 10.0mi

Running 3:51 0.52mi

3 Total: 1:16:32 11.52mi (18.54km)

27

Weights 1:00:00

Running 40:04 5.13mi

Running 30:50 4.21mi

Running 8:59 1.08mi

4 Total: 2:19:53 10.42mi (16.77km)

28

Running 18:01 2.34mi

Running 55:51 7.29mi

2 Total: 1:13:52 9.63mi (15.5km)

29

Running 1:12:21 9.35mi

30

Running 35:41 4.54mi

Running 17:44 3.1mi

Running 23:41 2.98mi

3 Total: 1:17:06 10.62mi (17.09km)

Oct 1

Running 2:03:53 14.8mi

view week total - time: 11:21:27 dist: 73.6 mi 118.5 km
2

Weights 1:00:00

Running 34:26 4.4mi

Running 8:54 1.1mi

3 Total: 1:43:20 5.5mi (8.85km)

3

Running 9:02 1.03mi

Running 1:02:11 10.0mi

Running 3:47 0.5mi

3 Total: 1:15:00 11.52mi (18.55km)

4

Weights 1:00:00

Running 17:57 2.29mi

Running 30:08 4.1mi

Running 8:47 1.1mi

4 Total: 1:56:52 7.49mi (12.05km)

5

Running 56:47 8.05mi

6
7

Running 22:11 2.88mi

Running 19:11 3.07mi

Running 24:00 3.0mi

3 Total: 1:05:22 8.94mi (14.39km)

8

Running 15:05 1.84mi

Running 38:37 6.08mi

Running 7:02 0.9mi

3 Total: 1:00:44 8.81mi (14.18km)

view week total - time: 07:58:05 dist: 50.3 mi 81.0 km
9

Weights 50:00

Running 30:36 4.1mi

Running 8:54 1.12mi

3 Total: 1:29:30 5.22mi (8.4km)

10

Running 7:27 1.0mi

Running 1:01:44 10.0mi

Running 4:05 0.53mi

3 Total: 1:13:16 11.53mi (18.56km)

11
12

Running 56:11 8.06mi

13

Running 39:41 5.1mi

14

Running 12:01 1.66mi

Running 17:51 3.1mi

Running 12:12 1.48mi

3 Total: 42:04 6.24mi (10.05km)

15
view week total - time: 05:00:42 dist: 36.2 mi 58.2 km
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